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March 7. 2007___________________________________________
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The mission o f the ‘Food Section’ is to provide our readers with great tasting healthy recipes and useful household information. The Portland
O bserver respectfully requests all com m ents and/or fam ily recipes you w ould like to share w ith us. A ddress em ails to:
www. foods @ portlandobserver.com
Avocado, Tomato & Mango Salsa
. al j
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Ingredients
• 1 mango, peeled, seeded and diced
• ladvocado, peeled, pitted and diced
medium tomatoes, diced
• 1/2 small can chopped jalapeno peppers or 1
fresh pepper, seeded and minced
JE
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1 /2 cup chopped fresh cilantro
3 cloves garlic, minced
1 tsp. salt
2 Tbs. fresh lime juice
1 /4 cup chopped red onion
3 Tbs. olive oil
This refreshing, low-cholesterol salsa is fantastic served Directions
with white fish or just to snack with tortilla chips. As a time a medium bowl combine the ^ g o , avocado tomatoes jalapenc
.
...
.
.
_ r
.
saver substitute canned jalapeno instead o f fresh.
cilantro and garlic. Stir in the salt, limejuice, red onion and olive oil
To blend the flavors refri2erateforabout3()m inutesnrior.oservinD
SAFEWAY Ö
Ingredients for life
Wayne Cannon o f Cannon's Rib Express, a barbecue hotspot at
the corner o f Northeast 33rd and Killingsworth.
Cannon’s Named Best BBQ
Once again, the public has cho­
sen Cannon’s Rib Express as one
of the city’s best barbecue spots,
this time as a 2007 winner of AOL
CityGuide's Best Barbecue in Port­
land.
The restaurant has been on the
c o rn e r N o rth e a st 33rd &
Killingsworth for21 years.
Chuck Hinton opened and oper­
ated the rib shack for the first 10
years, with current owner Wayne
Cannon carrying on the tradition
for the past 11.
As the weather becomes nicer,
Mr. Cannon looks forward to bring­
ing back music on Sundays, with
performances by Mr. Reggie Hous­
ton & A Box o f Chocolates, the
Light Fabulous Gospel Group and
Mr. Paul Delay with various ac­
companies.
Cannon's thanks their custom­
ers for their loyal support, as they
continue to provide the best bar­
becue in Portland.
Lean
Ground Beef
80% Lean 20% Fat
Minimum 5-lb. package.
Limit 2 per customer.
Manor House Boneless
Skinless Chicken Breast
EXTREME
VALUE
Sold in 4-lb resealable
frozen bag for $7.96 ea.
SAVE up to $2.00 lb.
SAVE up to $1.00 lb
I vF
f I \
a .
« a
mLb V
Black Bean Lasagna Rolls
¡Rancher's Reserve
Angus Beef New
York Strip Steak
Try this spicy dia­
betic-friendly, south -
western-inspired
twist on a favorite
classic dish. Lasagna
noodles are rolled up
with ricotta cheese
and black beans, and
served with a spoon­
ing
o f salsa.
Bone-in.
SAVE up to $4 00 lb
Fresh Asparagus
• 8 lasagna noodles, uncooked
• 1 cup shredded reduced-fat Monterey Jack cheese
• 1 (15 ounce) container part-skim ricotta cheese
• I (4.5 ounce) can chopped green chilies, drained
• 1 / 2 tsp. chili powder
• 1 /8 tsp. salt
• 2 cups canned no-salt added black beans, drained
• 1 (15.5 ounce) jar no-salt salsa
• Fresh Cilantro sprigs (optional)
Smaller size package
$7 49 lb. frozen/thawed
SAVE up IP $3 00 lb
5-lb . Bag
Russet Potatoes
Large Hass
Avocados
Club Price $1 00 ea
SAVE up tp 69c on 1
Club Price $1 00 ea
SAVE up to 79c on 1
Ingredients
Wild Alaskan Sockeye
Salmon Fillets
Introducing our
homefragrances
AvatoWe n stores with Floral
Directions
1. Cook lasagna noodles accord-
ing to package directions, om it-
ting salt. Drain well. Lay out on
wax paper.
2. Combine cheeses, chilies, chili
pow der and salt, stirring well.
Spread cheese mixture over one
side of each noodle.
Spoon black beans evenly over
cheese m ixture.
Roll upnoodles jellyroll fashion
beginning at the
3. Place lasagna r
down, in an I l ”x '
dish, evenly coatt
spray,
C over and bake
m in u te s or unt
heated.
4. To serve, spot
over rolls and garn
sprigs, if desired.
Jumbo Raw
Shrimp
2, to 2 W . Sbell-on
Frozen/thawed.
SAW up to $5.00 fc.
Super Colossal King
Crab Legs and Claws
Arrowhead
W ater
6 to 9 size
Frozen/thawed
SAW up
im s rfc
24-pack. 16.9-oz.
SAVE up to $2 00
to $5.00 lb.
| Lay's or Wavy Lay's
Potato Chips
13 25 to 13 75-02.
Selected varieties
SAVE up to
S3 49 on 2
Northern Bath
Tissue or Brawny
Paper Towels
12 Double Roll or
8 Roll Package
SAVE up to $2 00
Super Colossal
Sea Scallops
Butter Beans with Smoked Turkey
/ want to thank my
Momma fo r being a
great cook and sharing
her skills with me. These
are the only butter
beans / will eat.
UZtO-ct Frozen/thawed Abo
sold in a 5-lb. bag# Í 39 99 ea
SAW up to H.M lb
BUY O N E . G ET O N E
D reyer's Grand
Ice Cream
1.75-qt.
Selected varieties
SAVE up lo SS 49 on 2
¡Tropicana Pure
Prem ium
59 to 64-oz
Selected varieties
Club Price S3 00 ea
SAVE up to S3 1S on 2
BV Coastal,
Beringer or
Ravenswood
750-ml.
Selected varietals
SAVE up to S4 00
Ingredients:
•
•
•
•
•
•
•
•
•
2 cans ( I5 oz. each) butter beans, drained and r
1/4 cup vegetable broth
1/4 cup chopped onion
I clove garlic, minced
I bay leaf
I tsp. dried thyme leaves
1/4 tsp. sal,
1/8 tsp. pepper
1 pkg. (6 oz.) thin sliced turkey breast, chopped
Delivery
¡General M ills
Cereal
OSI
14 to 16-oz
Selected varieties
Club Price $2 50 ea
Directions:
• Mix all ingredients except turkey through, stirring occasionally. Re­
in medium saucepan. Cook on me­ move and discard bay leaf.
dium heat for 3 minutes, stirring • Tip - How to quick-soak beans-
occasionally.
Place beans in large pot. Cover
• Add turkey and cook an addi­ completely with water. Bring to boiI;
tional 2 minutes or until heated simmer 2 minutes. Let stand I hour.
200 Gift Cards. One Checkout
A l l LIMITS ARE PER HO USEHO I.D. PER DAY.
Items & prices ,n this id are available i t vour local Safeway «tores. N o n i n to dealers, restaurants ot institutions. Sain in retail quantities only Quantities of some item« may be limited and subject to availability Not responsible tot h
teal ot pKtonal error» We reserve the right to correct all printed errors.On Buv One. Get One Free ("BOGO”) offer«, customer must purs ha*e the tint item to receive the second item free. BOGO offer« are not 1 '2 price sales If onl
item purchased, the regular price applies Manufacturers’ coupons mav be used on purchased items only - not on free items. 12007 Safeway Stores. Inc.