F o r t ia n i» (O b a e ru c r B l a c k
PageAÓ
F ood
H is to r y
M o n th
February 14. 2007
To honor Black History M onth and the heritage o f our community, the Portland Observer respectfully requests fam ily recipes
that have been passed down through generations. The 'Black History Month ~ Community Recipe Collection' will be published
throughout the month o f February. Email SharonS@portlandobserver.com (with Subject: Recipes ~ Black History Month).
American Heart Month
clared February as A m erican
H eart M onth. H eart disease,
O nce again. V alentines Day can H eart A sso ciatio n ’s A m eri including stroke, is the leading
has arrived. T h ere is an ab u n can H eart M onth, to rem ind cause o f death in the U nited
dan ce o f hearts ev ery w h ere; A m ericans to focus on the m ost S tates.
c a n d y h earts, p a p e r h earts, im portant loving relationship o f
E ducation is key to preven
even heart shaped boxes o f all: th eir relationship w ith their tion. N utrition plays a valuable
chocolate. In addition to V al o w n hearts.
role in heart disease prevention.
e n tin e s D ay, F e b ru a ry has
In 1963, in an effo rt to e d u O besity, high blood pressure,
been desig n ated as the A m eri cate the public, co ngress d e and high cholesterol are three
Ingredients for life.
m ajor risk factors for heart d is
ease, and eating the right foods
is essential to keeping them in
check. L ook for the ack n o w l
ed ged healthy heart nutrition
sym bol (heart shape) to m ake a
conscious decision fo ra healthier
heart. T his F ebruary m ake your
heart y o u r V alentine and treat it
right!
“My Mother passed this
recipe to me shortly
after / was married.
Neatly written on the
back o f the card was
this simple reminder:
"Remember Romance -
Try softening the day’s
worries and cares to a
dull memory with a
candlelit dinner fo r two
and a bottle o f wine.
Serve with a healthy
side o f talking and
listening. ” — Submitted
SAFEWAY ©
by Geraldine King,
Gresham.
Cornish Hens with Rice Dressing
RANCHERS
Rancher's Reserve
Angus Beef Top
Round London Broil
Ingredients
Directions
•
•
•
•
•
•
•
•
•
•
• In an un-greased 9” baking dish
combine broth, rice, mushrooms,
celery, onion, !4 tsp. marjoram and
!4 tsp. salt.
• Place hens on rice mixture and
brush with oil. Sprinkle with pep
per, remaining marjoram and salt.
• Cover and bake at 35OF for 1
hour. Uncover and bake 25-35 min
utes longer or until juices run clear.
1 l/3-cup chicken broth
*/2-cup uncooked long grain rice
*/2-cup sliced fresh mushrooms
!4-cup chopped celery
2-Tbs. chopped onions
'/2-tsp. dried marjoram, divided
Vi- tsp. salt, divided
2-(1 1/2-lb.) Cornish hens
1-Tbs. extra virgin olive oil
Pepper to taste
Garlicky Green
Beans and
Potatoes
Whole Pork Loin
Boneless.
Sold in the bag.
Boneless.
SAVE up to $2.60 lb.
Directions
SAVE up to $3.80 lb.
“This healthy heart recipe is
really a delicious side-dish
with any meal. ”
QQ
Chicken Thighs or
Drumsticks
W M
Safeway Fresh.
SAVE up to 11t lb
lb
PRICt
Medium Raw Shrimp
51 to 60-ct Or Cooked
Northern Shrimpmeat
Frozen/thawed.
SAVE up to $2 00 lb.
Ingredients
•
•
•
•
•
1/3 c. water
1-1/2 cups frozen cut green beans
1-Tbs. extra virgin olive oil
1 -large clove garlic, thinly sliced
2-cups canned new potatoes, slices
• Boil water in a large sauce
pan. Add green beans, cover
and cook, stirring occasionally,
until beans are tender, about 6
minutes. Drain; set aside.
• Heat olive oil over low heat
in the empty saucepan. Add
garlic and cook until the garlic
starts to turn golden brown,
about 2 minutes. Add potato
slices and green beans. Heat
throughout.
• Lightly season with salt and
pepper.
Harvest Pear Salad
Large Hot House
Tomatoes
Fresh Crisp
Asparagus
Club Price: $1.00 lb.
SAVE up to $1.99 on 1 lb.
Tree Ripe Yellow
Peaches or Nectarines
Large size.
SAVE up lo $3.11 lb
Club Price: $150 lb
SAVE up to S2 98 on 2 lbs
“This will make your
tummy happy and your
heart healthy!"
Ingredients
Don’t forget
14 S fe m S
February I4'h is Valentine's Day
Premium Blooms! Freshly Cut.
savings
• l-la rg e pear, cut into thin,
matchstick-size pieces
• l-large apple, cut into thin,
matchstick-size pieces
• 1-rib celery, cut into thin slices
• 2-oz Havarti cheese, cut into
matchstick-size strips
• 2-Tbs. honey
• I-Tbs. canola oil
• 3-Tbs. pecan pieces
• 1-Tbs. orange juice
Directions
• Mix: pear, apple, celery and
cheese in medium salad bowl.
• Stir honey, orangejuice, and oil
together in small bowl until well
blended, pour over salad and toss
gently to coat.
• Sprinkle with pecans. Serve im
mediately.
RALLY
Dairy Glen Milk
Gallon. Whole. 2%. 1%.
or Fat Free.
dUYKGETOf
Kellogg's Cereal
14 to 20-oz
Selected vaneties
SAVE up to S4 39 on 2
“Guests are sure to find
wedges o f this fruity
frozen pie irresistible
and heart healthy. The
crustless concoction has
a creamy mousse-like
consistency that's melt-
in-your-mouth good. ”
Lucerne
Shredded or
Chunk Cheese
32-02.
Selected varieties.
SAVE up to $2 00
for Groceries or
Safeway Gasoline
— Submitted by Judy Schut,
Grand Rapids, MI
every time you purchase at least 10
of over 1,000 participating products
in a single transaction.
See store for details
5 0 ^ .0 1 0 «
K eebler M ix N'
A quafina
W ater
8 1 to 16-oz
selected vaneties.
SAVE up to $4.19 on 2
24-Pack M iller
or Coors
24-pack, 16 9-oz.
SAVE up lo S3 00
12-02. cans or 30-Pack Miller
Lite Selected varieties
Plus deposit in Oregon
SAVE up to $4 50
a,ch Sale
> r* i K
V l r u l r u M
CLUB PRICE
Chocolate Raspberry Dessert
Ingredients
•
•
•
•
•
•
•
l-cup one-percent cottage cheese
3/4-cup fat-free milk
1/3-cup raspberry spreadable fruit
I -(1.4 ounce) package sugar-free instant chocolate pudding mix
l-(8 ounce) container frozen reduced-fat whipped topping, thawed
I-(1 ounce) square semisweet chocolate, melted
*/2-cup unsweetened raspberries
Directions
OvenJoy
Sandwich Breads
22.5-oz. White or
Wheat.
Club Price: 66» ea
SAVE up to 99» on 3
Signature Soup
25-02.
SAVE up to $1 00 ea
200 Gift Cards. One Checkout
• In a blender, combine cottage
cheese, milk and spreadable fruit;
cover and process until smooth.
Add pudding mix and mix well. Pour
into a bowl; fold in whipped top
ping. Sptxin mixture into a 9" pie
plate. Drizzle with chocolate.
• Cover and freeze for eight hours
or overnight.
• Lc, stand at rtxim temperature for
20 minutes prior to serving. Garnish
with raspberries.
A d v e r t is e w it h d iv e r s it y in
u 1,1 ^ I n r t l a n h © b s e r u e v
Al l LIMITS AAF PF.R HOUSEHOLD. RFR DAY
Item* fc p n trs in this ad are available at vour lexal Safeway H o m . N o Mil« to dealen, restaurant» or institution». Sales m retail quantities onfy Ouantitie» of some item» may be lim ited and subject to availability. Not responsible for typograpb
ical or pictorial error». We reserve the right to correct all pnnted errors O n B ut One. Get One Free fB O G O ") offers, customer must purchase me first item to receive the »econd item free BOGO offers are not 1/2 pnce sales. If only a single
item purchased, the regular pnce applies Manufacturers’ coupons may be used on purihased items only - not on free items C 2007 Safeway Store». Inc
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