PageA5
lanuary 24, 2007
To make life easier for meal preparations, the ‘FoodSection’ will
present an assortment of hearty, healthy and user-friendly winter and
holiday recipes. For recipe requests or suggestions contact:
SharonS@portlandobserver.com Subject. FoodSection
F ood
‘Black History Month ~ Community Recipe Collection ’
To honor Black History Month and the heritage o f our community, the Portland Observer respectfully requests family recipes
that have been passed down through generations. The Black History Month ~ Community Recipe Collection' will he published
throughout the month o f February.
Submission Requirements:
• Recipes must be legibly printed or typed with a photo of the prepared dish, as a substitute you may use an
old or historical family photo relating to the recipe.
• Include a brief timeline: when and where the recipe originated, how and who passed the recipe to you. Note:
If using a family or historical photo, please include information relating to the photo.
Submission Deadline:
February 1,2007
SUBMISSION PROCESS:
SAFEWAY O
Em ail: SharonS@portlandobserver.com
Subject: Recipes - Black History Month
MAIL:
The Portland Observer
Attn: Recipes - Black History Month
Ingredients for life
4 7 4 7 M L K B lv d .
Portland, OR 97211
* The Portland Observer reserves the right to print or reprint recipe and
photo submissions at our discretion.
Southwestern Slow Cooker
Chicken and Potato Soup
"Get warm on frigid winter days with our spiced-up
chicken soup. It's great if you're suffering from a cold or
,1 just from bored taste buds. ”
r
Fresh Split Chicken
Breast Halves
Fresh Atlantic
Salmon Fillets
B u tch er’s Cut. G rade A.
farm raised. Color added.
Smaller site package S£ 49 IP
SAVE up to $1 0 0 lb
SAVE up to $ 2 0 0 lb
Ingredients
• 3/4 pound uncooked boneless, skinless chicken breast, cut into I -inch
cubes
• 2 medium sweet potatoes, peeled, cut into 1-inch cubes
• 1 large onion, chopped
• 1 clove garlic, finely chopped
• 29-oz canned diced tomatoes, salsa-style with chilies, undrained
• 14 1/2-oz fat-free chicken broth
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• 11/2 cup frozen com kernels, not thawed
Green
Seedless Grapes
Ready Pac Salads
5-lb. Bag
Russet Potatoes
Imported from Chile.
Club Price: $1.00 lb.
.cffa.org
Or 3-lb. Bag Yellow Onions.
5 to 1 2-o z. p ackage.
Selected varieties
Club Price: $ 2 0 0 ea
Club Price: $1 .0 0 ea.
SAVE up Io $ 2 5 8 on 2
SAVE up to $6 90 on 10
Directions
• Mix chicken, potatoes, onion, tomatoes, broth, oregano and cumin in
a 4-quart or larger slow cooker. Cover and cook on low heat setting for
at least 6 hours.
Stir in com; cover and cook on high heat setting until chicken is no longer
pink in center and vegetables are tender, about 30 minutes. Yields about
1 1/4 cups per serving.
Beef & Vegetable Cheese Casserole
This low-fat deli­
cious casserole can
be made ahead,
tightly wrapped and
frozen until needed.
Perfect fo r those
hectic evenings
when you need a
quick healthy meal
to feed the family!
So Good You
Can't Stop Thinking
About Them!
Post Honey Bunches
of Oats Cereal
1 3 to 2 1 -o z .
Selected varieties.
Made fresh to order In the Deli.
SAVE up to
$ 4 .9 9 o n 2
Dreyer's Grand
Ice Cream
Yoplait Yogurt
4 to 6-oz
Selected varieties
1.75-qt
Club Price. 50« ea.
Selected varieties
SAVE up to $7 60 on 20
Club Price $ 3 .0 0 ea
SAVE up to $ 5 98 on 2
Ingredients
•
•
•
•
•
•
•
2 medium tomatoes, sliced
2 medium zucchini, sliced
12 oz raw lean ground beef
1 cup canned tomato sauce
1 large egg yolk
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
•
•
•
•
1 large onion, finely chopped
2 medium garlic cloves, minced
2 cups fat free cottage cheese
1/2 cup low-fat shredded Ched­
dar cheese
• I Tbsp parsley, oregano or rose­
mary, chopped
Buy 6 Bottles or more end
your price per bottle
BUY ONE, GET ONE
Nabisco
Ritz Crackers or
Fig Newtons
6 to 16-oz.
Selected varieties
SAVE up to $3 99 on 2
Healthy Choice
Simple Selections
Kendall Jackson.
Chateau St. Jean otErath
6 to 11 -oz.
75O -m l bottle
S elected varietals.
SAVE up to $ 6 19
Selected varieties
C lu b Price. $ 2 0 0 ea
SAVE up to $3 95 on 5
Directions
*
• Preheat oven to 500°F. Coat a baking sheet with cooking spray and
spread tomatoes and zucchini over sheet. Roast vegetables for I Oto 12
minutes.
• Meanwhile, in a large, nonstick skillet sauté beef, onion and garl ic until
beef is browned. Stir in tomato sauce and bring to a simmer.
• Spread beef mixture in a large, shallow baking dish and top with roasted
vegetables. Reduce oven temperature to 35O°F.
• Whisk together cottage cheese, egg yolk, cheddar cheese, herbs, salt
and pepper in a medium bowl. Spoon over roasted vegetables and
smooth with a rubber spatula.
• Bake until very hot and bubbling around edges, about 35 minutes. Cut
into six equal pieces and serve. (Note: If preparing casserole in advance
and freezing it, make sure to thaw it completely in the refrigerator before
baking it. Increase the baking time by 5 to 10 minutes.)
Notes: To give this dish an Italian accent, add I Tbs. Italian seasoning,
substitute fat-free ricotta cheese for cottage cheese and use 1/4 cup
grated Parmesan cheese in place of the chcddar. Sprinkle with 2 table­
spoons minced fresh basil just before serving.
Signature Sandwiches
Primo Taglio meats and cheeses
piled high on our Safeway SELECT
Artisan Breads,
R e g u la r S iz e
Campbell s Condensed
Soup or Canned Paste
Safeway
Wheat Breads
10 25 to 11-« Soup
14 7510 , 5-w Pasta witb wat
Selected varieties
SAVE up to 77|
22 5-02 Crushed or 100*
Club Price. $100 ea
200 G ift Cards. One Checkout
AM. LIMITS ARE PER HOUSEHOLD, PER DAY
Irems at pnees in this ad are available at your local Safeway «ores .No sales to dealers, restaurants 01 institutions. Sales in retail quantifies only Quantities o f some items may be lim ited and subiect to availabilifv Not responsible tor tvpograph
Kai o r pKtonal errors We reserve the right to correct all printed errors.On Bus- One. Get One Free ("BO G O ’ ) offers, customer must purchase the first item to receive the second item free BOGO offers are not 1/2 pnee sales I f only a single
item purchased, the regular price applies Manufacturers’ coupons may be used on purchased items only - not on free items. £2007 Safeway Stores. Inc.