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Your Care
Our First Priority
November 15, 2006
HEALTH
Dr. Marceline Failla
Ch iroprai tic Physii ian
We are located at
1716 N.E. 42nd Ave.
Portland, OR 97213
I Between Broadway
and Sandy Bhd.)
1
NcNabb Launches Clothing Line
A utom obile accident injuries
C h ro n ic headache and jo in t pain
W orkers C om p en satio n injuries
Call for an appointment!
(503)228-6140
FINALLY
AFFORDABLE HEALTH INSURANCE
1.
2.
3.
4.
Are your monthly premiums too high?
Are you sell-employed or own your own business?
Are you without health insurance now?
Would you like to have control of your health insurance plan'
II 'YOUANSWERKD, “YES” TO ANYOE THESE
Ql US IK )NS, PI .EASE CAIJ. MEAT:
Beyonce at
Fashion Awards
(360)608-2823 or 1-877-484-2823
K ris L on g L icensed Insurance A gent
www.krislong.mw-ins.coin
Exclusions and limitations apply. Administrative office: N. Richland Hills. TX. Plan
availability varies by state. (#M W -25906, MW 2 5 907 or state variation)
Association membership is required. M id -W es t National L ife Insurance
C om pany o f Tennessee
MW/(XX)263 exp.6/07
A Health-Markets Company
Keeping the promise o f affordable coverage
B eyonce Knowles arrives at
the L 'Oreal Legends Gala to
b en efit the Ovarian Cancer
R esearch Fund in New York.
S h e w as ju s t one o f the
b e a u tie s that atte n d e d the
Nov. 8 fashion awards gala.
(AP) - Donovan McNabb is more
likely to be compared to Joe Mon­
tana, John Elway and Dan Marino
than Hugo Boss, Giorgio Armani or
Gianni Versace.
The live-time Pro Bowl quarter­
back took a break from tossing
passes for the Philadelphia Eagles
to launch his own line of casual
men's clothing under the Reebok
label. He hosted a fashion show
Nov. 7 to introduce his "Super Five"
apparel.
"This is very near and dear to
me," McNabb said. "I took a lot of
pride in the design, the comfort
level and the look."
While models strutted down a
makeshift runway inside the RBK
Concept Store on South Street,
McNabbdescri bed the clothes they
wore with intimate detail. He seemed
to know as much about materials
and textures as he does cover-2
defenses.
The "Super Five" line ranges
D onovan M cNabb
from T-shirts and fleeces to knit
sweaters and vests. And, sizes go
up to5X L.
"I've always wanted clothing that
was casual and comfortable, but
had a more refined look and feel,"
McNabb said.
McNabb grew up in Chicago in
the 1980s and admired M iehael Jor­
dan. He said he treasured his first
pairofNike Air Jordan sneakers like
"they were gold."
Stay Healthy During Cold/Flu Season
Dianetics can help you live
a better and happier life.
Read the book used by millions to reduce stress,
anxiety and unhappiness.This is the road to a
better life with fewer problems.
Just get it, read it and try it, and you'll never be the same.
Available at your local bookstore or from
Dianetics Foundation, 709 SW Salmon St.
Portland, OR. 97205 Phone 503.228.0116
www.dianetics.org
Paperback
$8.00
• Free shipping
• All orders shipped within 24 hours
2004 BPI. All Rights Reserved DIANE TICS is d tradem ark and service m ark ow ned by Religious
Technology Center and is used w ith its pernussioit
Get plenty of
rest, drink fluids
bi H li . ane ' W aiibeh , N ational
C ollege ol N atural M edicine
As winter is approaching, we
must learn tools to keep us healthy
and well. Naturopathic medicine
can help battle the bugs this winter.
The first aspect of prevention is
living a moderate lifestyle: eat well,
rest well, drink well, and live in joy.
Sounds easy, right?
If you feel yourself beginning to
get sick, you can try any of the
following things to avoid or shorten
the illness.
Get rest as soon as possible.
My Health.
M y Medicare.
'*1•f.Td
Get the Most Out of Your
Medicare. Get the Flu Shot.
Your body is giving a signal to slow
down. Relax and take it easy. What
is your body telling you? Listen to
the answer!
Drink plenty o f fluids. You
should drink half your weight in
ounces of filtered water and/or
herbal teas.
Eat very lightly. Yourappetiteis
normally reduced when you are
sick. Let your body rest from di­
gesting complex food so it will be
better able to fight the infection.
Clear your mind. Try journaling
or deep breathing exercises to help
clear your mind of any anxiety,
worry, or lists of things to do.
Give yourself a home hydro­
therapy treatm ent. Salt W ater
Gargle: Put Vitsp of salt into warm
water. Gargle the salt water 2-3 times
a day. Warming Socks: This treat­
ment increases white blood cell
count, will clear mucus from the
head, open the nasal passages, and
provide a restful night sleep. Thor­
oughly warm the feet in a shower,
tub or footbath. Soak a pair o f cot­
ton socks with cold water, wring
them completely and place them on
your pre-warmed feet. Place a heavy
pair of wool socks over the wet
cotton socks and go to bed. It really
works!
Take immune enhancing supple­
ments like Vitamin C: Take I (XX)mg
every 3-4 hours with food. Cut back
on dosage if stools become loose.
Zinc: Take 30-50 mg once daily
with food (tablet or lozenge). Dis­
continue when well.
Take immunity enhancing herbs.
Astragalus, Echinacea purpurea
(Purple Cone Flower), Glycyrrhiza
glabra (L ico rice), L igusticum
(Osha), and Berberis (Oregon Grape
Rtxit) are al I known for their power­
ful immune boosting properties.
These can be taken as teas, tinc­
tures, or capsules. Consult your
physician with any questions on
products, dosages, or if your symp­
toms worsen.
Remember these preventions
tips and enjoy a healthful holiday
season
Emergency Services
Chair Hired at OHSU
Oregon Health & Sci­
named Teacher of the
en ce U n iv e rsity has
Year four times.
named Dr. O. John Ma
He earned his medical
chairman of emergency
d e g re e from G eorge
services for OHSU and
Washington University
Doembecher Children’s
School o f Medicine in
Hospital.
1990. After completing
Ma comes to OHSU
his residency in emer­
from the University of
gency medicine at the
Missouri/Truman Medi­
Medical College of Wis­
cal Center in Kansas City, Dr. O. John Ma
consin, he joined the
Mo., where he served as
emergency medicine fac­
professor and chairman of em er­ ulty of the University of North Caro­
gency medicine, as well as research lina-Chapel Hill. While at UNC, he
director forthe Depart mentof Emer­ served as the medical director for
gency Medicine and where he was Carolina
Free Tobacco Quit Line
Flu Shots are Covered
for People with Medicare.
For m ore inform ation visit w w w .m edicare.gov
or call 1-800-MEDICARE
The Great American Smokeout
on Thursday, Nov. 16, is an oppor­
tunity to remind smokers that the
Oregon Tobaeeo Quit Line prov ides
free assistance.
"Most smokers want to quit,"
said Dr. Mel Kohn, state epidemi­
ologist for the Oregon Department
of Human Services Public Health
Division. "The Smokeout is an op­
portunity for Oregonians who want
to give up tobacco to join others
\
(T T Y 1-877-486-2048)
Here when you need ual
across the state and the nation who
are trying to kick the habit."
Kohn said that using the quit
line increases the potential for suc­
cess. Callers are able to talk toexpe-
rieneed cessation special ists smok­
ing and how to quit smoking.
The Oregon Tobacco Quit Line
toll-free number is 1-8(X)-QUIT
NOW ( I-800-784-8669). Cessation
specialists are available from5a.m.
to 9 p.m. seven days a week.
B
A.D. Will\tms
Shop 503 282 2920
Cell 503-308-4488
I
213 N.E. Hancock
Portland. OR 97212
8:30 am • 6:00 pm Tues.-Sat.