Minority & Small Business Week
Page A6
F ood
September 27, 2006
The mission of the ‘Food Section' is to provide our readers with great tasting healthy recipes and useful
household information. The Portland Observer respectfully requests all comments, and/or family recipes
that you would I ike to share with us are addressed in email to: w ww,fo o d s p o rt landobserver.con)
Thai Chill Pepper Beet
(Prep time: 30 minutes; Cook time: 30 minutes)
Preparation:
m inutes on m ed iu m heat.
Ingredients:
1. Place the strips o f beef,
4. W hen the onions are golden
• 2-3 gariic cloves, minced
• 2-3 Birdseye chilis
th e
m in c e d g a r lic , the
add the b e ll peppers, co rn , bam ­
• ltbsp. Grated fresh ginger
• Oil
g ra te d g in g e r, and (he
boo shoots and the w a te r chest­
• 1-2 tbsp Thai redcurry paste
chopped c h ilie s and curry
nuts and s tir-fry 5 m inutes o r u n til
paste in to a b o w l, m ix th o r­
vegetables are tender.
o u g h ly .
5. Return the beef to the pan. stir
• 1 green bell pepper chopped
in the fish sauce, the stock and the sugar,
• Baby sweet corn
and add the beef and s tir-fry on m ed iu m heat,
m ix thoroughly and sim m er fo r 10 - 15 m in ­
• 2smallcansbambooshoots
cut into strips
• 1 medium onion
u n til the beef is bro w n .
utes, s tirrin g o cca sio n a lly. Keep an eye
• ltbsp. Fish sauce
3. W hen brow ned take the beef out and set to
on the level o f the stock: yo u want to
• ltbsp. Brown sugar
the side. In the same pan used fo r the beef: add
reduce it some but not m uch.
the wedges o f o n io n and s tir-fry fo r about 3
6. Serve when beef is tender.
cut Into wedges
• 125 ml beef stock
SAFEWAY Ö
1O *O FF
Earn
chestnuts (optional)
• 2-poundrumpsteak.
• 1 red bell pepperchopped
2. (te a l some o il in a pan
Ingredients for life
• Can of water
Cardamon Honey
Chicken Recipe
per gallon of gasoline
Every time you spend $50 at your Safeway store with your Club Card in a single transaction. See store for details
From New Zealand (LOW CARB)
MARINADE
R A N C H E R 'S
•
•
4 Tbsp. Honey
2 Tbsp. Sherry
•
1 tsp. C ardam om seeds, ground
•
I tsp. Peppercorns, ground
CHICKEN
I
Boneless
SAVE up to $2.50 lb
CLUB PRICE
6 chicken breasts, or one w hole chicken, cut into parts
•
2 Tbsp. O liv e o il
•
I lem on, th in ly sliced
•
Salt and pepper
1.
-149
Rancher s Reserve
Angus Beef Bottom
Round Roast
•
Pork Shoulder
Country Style Ribs
Bone-in or Pork Shoulder
Blade Roast
SAVE up to $1.30 lb.
lb
CLUB PRICE
Preheat oven to 35()oF. W arm the honey, stir in the sherry,
cardam om and peppercorns. Place marinade and chicken in a
large how l, coat chicken w ith marinade. C over w ith plastic wrap
and let sit at room temperature fo r 30 minutes.
2.
Heat o liv e o il in a large fry in g pan at m edium high heat.
Sear the chicken, skin side dow n, u ntil golden.
3.
Place lem on slices in a roasting pan. Lay the ch icke n
pieces on top. Brush w ith the m arinade. Season g enerously
w ith sail and pepper. Place in the oven and bake u n til done,
a p p ro x im a te ly 30 m inutes fo r breasts. 20 m inutes fo r th igh s,
99
Butcher s Cut Chicken
Thighs or Drumsticks
3
fresh. Grade A
SAVE up Io 60» lb
lb
Fresh Wild Whole
Coho Salmon
Weather permitting
SAVE up Io S3 00 lb.
C LUB PRICE
Australian Navel
Oranges
Club Price $1.00 lb.
SAVE up Io 99( on 1 lb.
CLUB PRICE
m inutes before se rving . Pour out d rip p in g s from the pan in to
a g ra v y boat fo r g ra v y .
Serve w ith rice, mashed potatoes, o r couscous.
Large Hass
Avocados
Broccoli Crowns
or Cauliflower
Club Price $1 00 ea
SAVE up Io 79» on 1 ea
Club Price $1 00 lb
SAVE up Io 79» on 1 lb
PRICE
P u lle d Pork. S a n d w ic h
C LUB P R IC E
SAVE up Io $10.00 on 20
C L U B P R IC E
SAVE up to S3 88 on 4
SAVE up to $2 98 on 2
C L U B P R IC E
Delicious Sweet
Potato Pie Recipe
(Just say "W a-HA -Kan")
Tender, slo w -cooked p o rk w ith
a sw e e t sm oky sauce inspired
fro m a tra d itio n a l recipe fro m
I2ȃ
th e M exican re g io n o f Oaxaca.
r
w in g s and d ru m s tic k s . R em ove fro m oven and let rest fo r 10
In th e Deli.
F r ’ I ) L |?
TQUAI O* I » W R VALUT F M I
18-Pack Budweiser,
Miller or Coors
Stoutfers Meals
Butter Top Breads
«S-or
8 37 Io 20-oz
Selected varieties
Club Price $ 2.00 ea
SAVE up to $8 34 on 6
White or Wheat
SAVE up to $ 1 .9 9 on 2
C L U B PR IC E
12-oz cans
Selected varieties
Plus deposit In Oregon
SAVE up Io $4 30
C L U B PRICE
ONE WEEK ONLY!
Valid Wednesday,
September 27 thru
Tuesday, October 3. 2006
M inim um $10
Purchase Required
S A F E W A Y * COUPON
S A F E W A Y * COUPON
S A F E W A Y * COUPON
To make a potato pie, you
need:
• 4 large potatoes
I
September 27 thru October 3
39
*
September 27 thru October 3
1
J-
< 4147
B
■
with rard
and «oupon
Doritos
Tortilla Chips
1 ?
irtriMw
limit J
Mmanunt SIOF ur M w 'Aww
ONE WEEK ONLY!
47’
with < ard ¡»nd coupon
Betty Crocker
Cake Mix
I
ig t tto tlS o »
Setetird /aueties
limit 4
SAVE u p to S I 00
SO G o o d Y o u C a n ’t S to p
-th in k in g A b o u t T h a o ,r
SEPTEMBER-OCTOBEP
77
»
29
30
. . w
777
A U LIMITS ARF PVR H O t'S FH O I D. PER DAY
Item* * price* n this id are jv jih b k at your Iota- Satrway stores No sales to dealers, restaurants or institutions Sale« m retail quantities only Quantities of some items may l x limited and subiest to avatlahilitv. Not responsible for typograph­
ical or pHtonai erroo We reserve the right to torret t all ponied errors O n Buy ( hte, Ge* One Free ("B O G O ") often, customer m utt pun hase the im t item to receive the second item free BOGO often are not 1 '1 pnte sales 11 only a single
item purchased, the regular price applies Manufactured coupons may be used on purchased items only
not on tree items f 21VUi Safeway Stores, hu
1
I
W heth er you used a ready made
pie crust o r ju s t cookies, pour the
• I stick butter
potatoes m ixtu re in to the crust.
• I pinch cinnam on
Put in to an oven preheated to
• I pinch nutm eg
375 degrees. C ook fo r about 35-40
• I store-bought p ic crust (o r y o u r
m inutes o r u n til a too th pick inserted
can ju s t line a pan w ith v a n illa w a ­
in the center conies out dry.
It’s best to eat the pie w h ile s till
hot. It’s good cold too though.
• l/2 c u p m ilk
September 27 thru October 3
1 H -
1
1
1
1 rt.L V
1
S tir u n til w e ll m ixed.
• 2 cups sugar
fers)
J ONE WEEK ONLY! J ONE WEEK ONLY!
ingredients in the b o w l o f potatoes.
I f you w ant you can m ake a m e­
B o il the potatoes u n til tender.
W hen you stick a fo rk in them it
r in g u e t o p p in g by b le n d in g
c o n fe c tio n a r y s u jja r w ith egg
should go in easy but you ilo n ’t
whites. A fte r the pie is alm ost done,
want them to fa ll apart.
spread the m eringue th in ly across
Let the potatoes coo l anil then
the lop. C o ntin ue baking u n til the
m eringue turns lig h t brow n. I f you
peel them.
Pul the potatoes in a large m ix in g
use the m eringue, you can add the
b o w l and mash them th o ro u g h ly
egg yokes to the pie i f you like. I
w ith a potatoe masher. M e lt the
pre fe r my pie w ith o u t eggs, so I ju s t
bu tte r anti pour it and the other
save the yokes fo r breakfast
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