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Olympic Seoul Chicken a Sure Champion
Take a break from boring chicken dishes with this sweet and zesty variation. The following recipe is featured in "The Old Farm er’s Almanac-
Blue Ribbon Recipes.” This cookbook, bursting with award-winning recipes from country lairs across America, is available wherever books
and magazines are sold or online at Almanac.com.
:.com.
In a small bowl, mix together the vinegar,
Olympic Seoul Chicken
soy sauce, honey, and ginger, set aside. In
• 4 servings
a large frying pan, heat the oil to a medium-
• 1/4 cup white vinegar
high temperature. Add the chicken and cook,
• 3 tablespcxins soy sauce
turning often, for about 10 minutes, or until
• 2 tablespoons honey
browned on all sides. Add the garlic and red
• 1/4 teaspoon ground ginger
pepper. Cook, stirring well, for 2 to 3 min
• 3 tablespoons peanut oil
utes. Add the vinegar mixture, cover, and
• 8 broiler-fryer chicken thighs, skinned
cook for about 15 minutes, or until the
• 10 cloves garlic, coarsely chopped
chicken is fork-tender. Uncover and cook
• 1 teaspoon crushed red pepper
fo ra few minutes more, or until the sauce is
slightly thickened. Serve with rice.
Cooking Simply for Two
Quiche in Pepper Pots Tempt Tastebuds
Preparing a meal for ju st the
tw o o f you can be quick and easy,
especially if you keep eggs on
hand. V ersatile eggs are a high-
quality protein food portioned by
nature to suit small households.
Egg producers have made eggs
even more convenient by offer
ing 6- and 8-count packs to retail
ers. However many eggs you buy,
th ey 'll keep in the refrigerator,
with insignificant quality loss, for
at least three w eeks from the time
you bring them home.
With eggs in the fridge, it’s easy
to add a welcome change of pace to
your menus. Eggs can also help
you include more vegetables in
your diet, as the new Dietary Guide
lines for Americans recommend.
Quiche in Pepper Pots is a good
example of an entree that combines
egg protein with the vitamins, min
erals and fiber o f veggies.
These novel individual quiches
are easy on the cook, too. Simply
choose any colorful vegetable
blend you like to fill the peppers,
pour on an egg-and-milk custard
and bake.
For fast, nutritious eating other
times, you can use the remaining
eggs you have on hand in a variety
of ways. Toss slices or wedges of
hard-cooked eggs with greens and
other veggies for a main-dish salad;
poach eggs right in your favorite
soup; reheat leftover pasta and
veggies and pour on eggs to make
a skillet scramble.
SAFEWAY O
Whole Pork Loin
Tenderloin
FRF F
I.QCAI OR u:ssi R VA1IÍF U l l i
Boneless.
SAVE up to $3.00 lb.
ß o n e |gSS
CLUB PRICE
SAVE up to $4 79 lb. on 2
i Rr r
*
ClUiPflICf
Hillshire Farm
Smoked Sausage
Farm raised Color added
Any size package.
SAVE up 10 $2.00¡lb
,0 16-oz packages.
Selected varieties.
SAVE up to $3.99 0« 2
CLUB PRICE
«Ì
SELECTED
selected
E xcellence
EXCELLENCE
¿4
Tree Sweetened
Yellow Peaches
Red or Green
Seedless Grapes
California grown.
SAK ap II $2.1» lb
Northwest grown
SAVEuptoSI.MIfc
99Î
Low-Carb Atkins
Files for Bankruptcy
(AP) - The com pany started by
the late nutrition guru Dr. Robert
C. A tkins to prom ote a low -carb
lifestyle has filed for bankruptcy
court protection.
Atkins Nutritionals, Inc, which
sells A tkins-brand nutrition bars,
shakes and candy as well as o f
fering low -carb diet inform ation,
has been hurt by w aning popu
larity o f its nam esake approach,
which focuses on elim inating car
bohydrates such as bread and
pasta to shed weight.
The diet becam e one of the
m ost popular in U.S. history,
spaw ning a virtual cottage in
dustry o f low -carb regim ens - but
also drew criticism from experts
for its focus on fatty foods and
low fruit and vegetable consum p
tion.
A recent survey by the NPD
G roup, an independent m arket
ing inform ation com pany, found
that the num ber o f A m erican
a d u lts on any lo w -c a rb d ie t
peaked at 9.1 percent last Febru
ary and dropped to 3.6 percent by
mid-November.
9
▲
Ingredients fo r life.
Rancher’s Reserve
Angus Beef
JL JLVJL-f JLz London Broil
Pour about 1/3 cup of the egg mix
ture over vegetables in each pep
per.
Bake in preheated 325; F oven
until knife inserted near center
comes out clean, about 60 to 70
minutes. Let stand 5 minutes before
serving.
H igh protein diet losing popularity
» a • 'a f
R A N C H E R 'S
Quiche in Pepper Pots
• Makes 2 servings
• 2 medium (about 4 oz. each) green, yellow or sweet red peppers
• 1/2 cup (about 8 oz.) frozen vegetable blend, thawed
• 2 eggs
• 1/4 cup skim or low-fat milk
• 1/4 teaspoon garlic powder
• 1/4 teaspoon Italian seasoning, crushed
Cut tops off peppers and remove
seeds. Sawtooth or scallop pepper
edges, if desired. Stand peppers
upright in custard cups or muffin-
pan cups. Spoon 1/4 cup of the
vegetables into each pepper. In
small bowl, beat togethereggs. milk
and seasonings until well blended.
Thia recipe was
submitted to "The
Old Farmer's Al
manac blue Rib
bon Recipes" by
Muriel Brody o f
C u m b e r la n d ,
Rhode Island.
Q uality P roduce Every Day
Our fruits and vegetables are inspected at least 5 times for flavor, ripeness and freshness
Dinner's
FREE
Safeway
Wheat Breads
Doritos
Tortilla Chips
Capri Sun Drinks
13-oz
Selected varieties
SAVE up to $3.29 tw 2
10-6 75-oz. Pouches or
6-11 25-oz Big Pouch.
Selected varieties
Club Price. $1.66 ea
SAVE up to $1 02 Ml 3
Safeway SELECT
Ice Cream
Marie Callender's
Meals
BV Coastal. Mirassou
or Robert Mondavi P.S
175-gt Selectee varieties
Dub Pite: $2 50 ea
SAVE up IP $2 98 oa 2
12 to 21-oz
Selected varieties
SAVE up to $190
750-nl. botivi
22.5-oz. Crushed or
100%
SAVE up IP $169 « 2
FREE
Back-to-School Tip
Breakfast vital
for young minds
Back to school tim e is just
around the corner and its time to
think nutrition for young minds.
No m atter how chaotic school
m ornings becom e, the most im
portant meal of the day continues
to be breakfast.
Studies have shown that chil
dren who eat breakfast perform
better and more efficiently on their
schoolw ork than those who do
not. Eating breakfast has also been
linked to improved concentration,
problem -solving ability, memory
and mood. Hungry children are
often distracted, easily irritated
and tired.
According to Margaret Bruya,
assistant dean for Academic Health
Services at W ashington State Uni
versity. there is no “magic" break
fast, but a meal balanced with pro
tein, carbohydrates and fat is the
best way to start the day.
Breakfasts such as cereal, fruit
and milk or eggs, toast and orange
juice are quick, easy and acces
sible. On-the-go items include yo
gurt, cheese, toast with peanut
butter or cream cheese, muffins, cut
fruit and juice.
“ It's easy to set item s out the
night before for the kids to help
them selves— it's fun and gets
them up, going and involved,"
Bruya said.
\ U \ cinse w ith d iv e i it y w r ,ri"
( all
5 0 3 - 2 X 8 (M) '3
Whole Roasted
Chicken
• 2 4-o z
• Plump and ju icy whole
cHefcen
• Stow roasted for traditional
home cooked flavor
Stock up now.
SAVE $10 Instantly/
• Lightly- seasoned w ith our
own special recipe
•S e rv e s 3 t o 4
Folgers Coffee
Rl V OM (.1 I ONI Lucerne
FRF F LargeE"s
riX Iu Ij
........ ...
34.5 to 39-oz cans or
26-oz Decal
Selected varieties
SAVE up lo $2 20
18-ct Grade AA
SAK up lo $2 59 M 2
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