íl!‘’ J J o r t la n b © b s e r u e r
lune 8. 2005
Page A5
F ood & N utrition
Treat Dad to a
Father’s Day Breakfast
Strawberry Popcorn Bars
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•
•
•
•
•
•
4 cups popped popcorn
2 cups flour
1/2 cups confectioners’ sugar
1 cup (2 sticks) butter, cut into pieces
1 egg white
1 (10 oz.) jar strawberry preserves
1 cups chocolate chips
1. Preheat oven to 350 degrees. Grease a 9” x 13" pan; set aside.
2. Process flour and confectioners’ sugar in food processor several
seconds. Add butter and process until dough comes together.
3. Press mixture evenly into prepared pan. Lightly brush egg white on
top of the mixture. Bake 25 minutes, or until golden.
4. Immediately spread preserves evenly over warm crust. Press popcorn
into preserves; let cool.
5. Melt chocolate chips in small zip lock freezer bag. Heat in microwave
30 seconds, or until melted. Snip comer of bag and drizzle chocolate over
cooled popcorn. Cool and cut into bars.
Yield: 24 bars
Nutritional Inform ation: (Basedon 1 serving)
Total Calories 190; Total Fat lOg; Cholesterol 20mg; Sodium 55mg;
Carbohydrate 24g; Fiber less than lg; Sugars 13g; Protein 2g
Reach his heart through his stomach
On Father’s Day, Sunday, June 19, get dad's morning off to a good start with this
tasty breakfast menu, and let the kids help! These recipes from Karen Brown’s
"Mommy’s Little Helper Cookbook” are designed for mothers and children to make
together, so let the teamwork begin. Dad will be glad you did.
Strawberry Yogurt Shake (Makes: 2 Servings)
• 1 cup milk
• 1 cup strawberries, fresh or frozen
• 1 cup strawberry yogurt
Materials, measuring cups, blender, 2 glasses
1. Kids: Pour milk into a blender.
2. Kids: Add strawberries.
3. Mom: Blend the milk and strawberries until smooth.
4. Kids: Add strawberry yogurt to the milk mixture.
5. Mom: Blend at low speed for 1 or 2 minutes until creamy.
6. Kids: Pour the mixture into two glasses and gulp down your simply splendid shakes!
Risk of Diabetes May Be Lowered by Low-Fat Diary
Chocolate Crescents (Makes: 8 Rolls)
• 18-ounce can refrigerated crescent roll dough
• 1/2 cup chocolate chips
Materials: oven, cookie sheet, measuring cups and
spoons, oven mitts
1. Mom: Preheat the oven to 375 degrees Fahren
heit. Open the can of dough.
2. Kids: Separate the dough triangles.
3. Kids: Arrange the dough triangles on an ungreased cookie sheet.
4. Kids: Place 1 tablespoon of chocolate chips in the center of each triangle.
5. Kids: Roll up the triangles into crescents, starting with one side and rolling toward
the point.
6. Mom: Use oven mitts to place the cookie sheet in the hot oven. Bake for about 12
minutes, or until golden.
7. Let the rolls cool before you eat them!
Tip: Sprinkle powdered sugar on top o f the just-baked rolls fo r a real bakery look.
Banana Orange Cups (Makes: 2 cups)
• 2 large, ripe oranges
• 1 banana
Materials: sharp knife (for slicing), spoon, medium bowl
/. Mom: Slice off tops of oranges and trim bottoms so the oranges will sit level.
2. Kids: Break the banana into bite-size pieces.
3. Mom: Scoop out the orange fruit and put in a bowl. Reserve the orange shells.
4. Kids: Pick the seeds out of the orange fruit if necessary.
5. Kids: Stir together orange fruit and bananas.
6. Kids: Spoon the fruit into the orange shells.
Tip: Add 2 tablespoons sweetened, flaked coconut to the fruit mixture.
Study shows 9
percent drop in risk
(AP) - Eating low-fat dairy prod
ucts may help slightly lower the risk of
developing diabetes, a new study of
more than 40,000 middle-aged men
suggests.
Each additional serving of low-fat
dairy per day resulted in a 9 percent
drop in risk. The link could be due to
whey proteins or magnesium, ingredi
ents thought to enhance the action of
insulin in regulating blood sugar.
But those ingredients are contained
in high-fat dairy products, too, so
researchers said they don't really know
what caused the drop in risk. They
ca u tio n e d ag ain st m aking m ajor
changes in diet based on the study.
Men who ate more low-fat milk,
yogurt, ice cream and cheese were
less likely to get Type 2 diabetes dur
ing a 12-year period. Sour cream,
whole milk and cream cheese, how
ever, didn't help.
The study found no evidence that
SAFEWAY O
dairy products help people shed pounds,
although smaller studies have linked
dietary calcium and weight loss.
Eating dairy could be associated with
some hidden factor the healthier men
shared that was reducing their risk of
diabetes, said Dr. Frank Hu of the
Harvard School of Public Health, one of
oped it during the years they were fol
lowed.
The researchers took into account
the effects of age, family history, smok
ing, physical activity and known di
etary risk factors for diabetes.
In an accompanying editorial, Janet
King a researcher at Children’s Hospital
There are many other w ays to prevent
diabetes risk. Eating high-fiber foods and nuts,
and reducing sugar, sweets and beverages.
-
Dr. Frank Hu, Harvard School of Public Health
the study’s authors.
“There are many other ways to pre
vent diabetes risk,” he said. “Eating
high-fiber foods and nuts, and reducing
sugar, sweets and beverages. Exercise
has been shown to be beneficial.”
The study appears in M onday’s Ar
chives of Internal Medicine.
Researchers relied on questionnaires
filled out by 41,254 male health profes
sionals in an ongoing Harvard study.
The men did not have diabetes when the
study began, but more than 1,200 devel-
Ingredients for life.
Oakland Research Institute cautioned
that milk appears to increase the risk of
prostate cancer and, in certain children.
Type 1 diabetes.
Type l.oncecalledjuvenile diabetes,
is caused by the body’s inability to
produce insulin. Type 2, the most com
mon form of diabetes, can result from
overweight, inactivity and poor diet.
King also said milk can be part of a
diet that lowers blood pressure and has
been linked to a lower risk o f colorectal
cancer.
Í
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