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N eo-N azis are N o-Show s
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from Front
m unity values beyond just d e ­
nouncing hate.”
M ay o r Tom P o tter added
his voice to the g ath erin g s.
W h ile lo c a l s k in h e a d s
h a v e n 't b ee n in th e n ew s
To Place Your Classified Advertisement
Contact: Kathy Linder
Phone: 503-288-0033
, . Fax: 503-288-0015
e-mail: classifieds@portlandobserver.com
“ At W ilso n , we have w h ite
S tu d en t M olly G eo rg elta re ­
m u c h l a t e l y . P o t t e r s a id ,
“T h e y ’ve been here all along. ca lle d k eep in g secret the fact k id s, b lack k id s, b row n k id s,
Ju st b ecause we h a v e n ’t seen a th at she h as “tw o m om s” for Je w ish k ids, C h ristia n kids.
lot o f them , d o e s n ’t m ean th ere fear o f “ h u rtfu l and h o m o p h o ­ M orm on k id s, straig h t kids
a r e n 't people w ho w ill do harm bic c o m m e n ts.” She ex p ressed and gay kids. B ut, all 1 see are
to o th e rs b ecau se o f th e ir co lo r, g ratitu d e fo r d iv e rsity in her my p eers m ak in g th e se d is ­
g en d e r, re lig io n or sexual p re f­ co m m u n ity and the p o sitiv e re ­ tin g u ish in g term s o b so le te ,”
ac tio n s o f her g en eratio n .
she said.
e re n c e .”
You Can Q uit Sm oking for G ood in 2005
that will make it easier for you to
quit.
"The first step for a tobacco user
who wants to quit is to pick a date
to quit and take time to get ready,"
says Kohn. “ It’s also helpful to
figure out what personal habits and
triggers cause nicotine cravings
and then find ways to overcome
them.”
He adds that experts agree tak­
ing action to deal with nicotine
urges is an important step in kick­
ing the nicotine habit. Most of the
time the triggers that tempt nicotine
use can be dealt with by avoiding
situations that cause urges, by
changing daily routines and by stay­
ing occupied.
Another important step is choos­
ing a method to quit. While many
people try to quit cold turkey, com-
b in in g n ic o tin e re p la c e m e n t
therapy and counseling seems to
have the best success for most
people, according to Kohn.
Nicotine replacement therapy is
Oregon
Tobacco Quit
Line can help
Kicking the nicotine habit ranks
as one of smokers' top New Y ear's
resolutions. And the Oregon D e­
partment of Human Services’ T o­
bacco Prevention and Education
Program encourages smokers and
tobacco chewers to quit in 2005.
“Most smokers— at least 75 per­
cent— say they want to quit,” says
Dr. Mel Kohn, state epidemiologist
at the Department of Human Ser­
vices.
Medical authorities say much of
the damage caused by smoking can
be reversed. Within just 20 min­
utes, a person’s blood pressure
and pulse drop to normal. The
chance o f heart attack decreases in
24 hours, and during the next sev­
eral months, respiratory health be-
’I
Dr. Mel Kohn
gins to recover. One year later, the
risk o f heart attack has decreased
by half.
“Most people don’t quit sm ok­
ing overnight,” says Kohn. "Once
you are committed to quitting, it’s
a good idea to devise a plan and
then begin to implement changes
available over the counter as nico­
tine patches, nicotine gum and nico­
tine lozenges. It is also available by
prescription as inhalers and nasal
spray.
In addition, experienced cessa­
tio n s p e c ia lis ts are o n -h a n d
through the Oregon Tobacco Quit
Line to help create personalized
quit plans. Specialistscan also make
recommendations and answerques-
tions about pharmacological prod­
ucts such as the nicotine patch or
nicotine gum available in grocery
stores and pharmacies. Some health
insurance plans pay for these prod­
ucts.
To talk to someone at the O r­
egon Tobacco Quit Line, call toll-
free 1-877-270-7867 or 1-877-266-
3863 for Spanish callers. Cessation
specialists are available from 5 a.m.
to 9 p.m. seven days a week.
The Oregon Tobacco Quit Line
was established in 1998 and is
funded by voter-approved tobacco
tax dollars.
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Brother, Sister Need
A doptive Home
Steven and Ruby are delightful
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A huge sports fan who identifies
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a boy with a very good sense of
humor and positive attitude who
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Gentle and patient, he is very
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Ruby, 4 and Steve, 11 are
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The siblings are among about
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R A N C H E R 'S
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TeN O ER AN G U S
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SAFEWAY
Visit Safeway's
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www.safeway.com
Rancher's Reserve
i Angus Beef
Chuck Pot Roast
Red Seedless
Grapes
Imported
Bursting with flavor.
Boneless. Slow roast.
SAVE up to $2.70 lb.
SAVE up to $2.00 lb
Available at
Safeway:
b ..
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»
v a m T T R i S B * ’ 1*
PRICES EFFECTIVE
JANUARY 2005
Ke
‘UK Thur
Fri
Sat
13
14
15
12
16
17
Pr*es (Henna
18
6 n fcrur# S thn ’ueittoy
U 2005
Item# S price# in th«# ad are available at your local
Safeway store# No sales to dealers restaurants or
institution# Sale# in retail quantities only
Quantities ot some items may be limited and subject
to availability Not responsible tor typographical or
pictorial errors We reserve the right to correct a«
printed errors On Buy One Get One Free
{"BOGO ) offers customer must purchase the first
item to receive the second >tem tree
BOGO offer# are not 1/2 price sales If only a
single item purchased the regulai p»>ce applies
Manufacturer# coupon# may be used on
purchased '’em# only — not on free items
CC005 Safeway Stores Inc
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Safeway Club Price
Safeway Club Price
« u iih iíi » "
Sun Men
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fc.
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A* <7
Lucerne
Large Eggs
18-ct. Grade AA.
Card Price: $1.50 ea.
SAVE up to $2.98 on 2
2*3
Safeway Club Price
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Now the savings are i
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Select Keebler,
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BUY ONE GET ONE
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HUISFHdl.DPF.RDAY’ I