November 17, 2004
‘riu P n rtla u b (Ohsvruer
Page A3
F ood
Mock-Southern Sweet Potato Pie
Crust:
1 1/4 cups flour
1/4 tsp. sugar
1/3 cup skim milk
2 Tbsps. vegetable oil
Filling:
1/4 cup w hite sugar
1/4 cup brow n sugar
1/2 tsp. salt
1/4 tsp. nutm eg
3 large eggs, beaten
1/4 cup evaporated skim
milk, canned
1 tsp. vanilla extract
3 cups sweet potatoes
(cooked and mashed)
When the Turkey is Done
Makes lb servings
Servin# size: I slice
T u rk e y is d o n e
when the meat ther
mometer reaches 180'F
deep in the thigh; also,
juices should be clear,
not reddish pink when
thigh muscle is pierced
deeply.
The turkey should
reach 160"F in the cen
ter o f the stuffing, if
tu rk e y is stu ffe d .
When the stuffed tur
key is done, remove it
from oven and let it
stand for 15 minutes.
This time allows the
stuffing temperature to
reach 165"F fo r an
ad d e d m e a su re o f
safety.
N u tritional Analysis
(per serving)
Calories: 147
Fat: 3 g
Saturated fat: less than 1 g
Cholesterol: 40 mg
Sodium: 98 mg
Crust: Preheat oven to 350° F. Combine the flour and sugar in a bowl. Add
milk and oil to the flour mixture. Stir with fork until well mixed and then form
pastry into a smooth ball with your hands. Roll the ball between tw o 12-inch
squares of waxed paper using short, brisk strokes until pastry reaches edge
of paper. Peel off top paper and invert crust into pie plate.
Filling: Combine sugars, salt, spices, and eggs. Add milk and vanilla.
Stir. Add sweet potatoes and mix well. Pour mixture into pie shell. Bake S
for 60 minutes or until crust is golden brown. Cool and cut into 16 slices.
04 IE!LSE R’S
Sweet potatoes are an excellent source of fiber and cancer fighting beta-carotene.
m I
"Heart-Healthy Home Cooking African American Style," National Heart, Lung, and Blood Institute
on
A L B E ERTA
$3.95 B reak fast Specials
Thanksgiving Dinner Advice for Kids
When you think o f an activity associ
ated with Thanksgiving, what do you think
of? If you are like most people, y ou th i nk o f
eating. The tradition o f Thanksgiving is
centered around eating a plentiful meal
with family and friends. And usually the
end result of Thanksgiving dinner is clean
plates and full, achy stomachs.
B ruce L ansky, author o f the new
children’s poetry book “Funny Little Po-
All You Can Eat Rap
Z went to a place
My legs now hang over
that serves all you can eat, the edge o f my bed.
and now my new shoes
So. if you should visit
do not fit my feet.
the very same place,
My hat is too tiny
take my advice, friend
to fit on my head.
and don 'r stuff your face.
S erved Tues-Sun From 6:30 AM - 9:00 AM
Scotch Egg And 2 Russet Potato Pancakes
ems for Funny Little People" has some
advice for kids about overeating.
As a fun idea for Thanksgiving, have a
child in your family between the ages of
six and nine recite this poem at the dinner
table. "Funny Little Poems for Funny Little
People" is a delightful poetry book aimed
at the tunnybones o f kids in kindergarten
through third grade. It is available at book
stores everywhere.
Two Eggs Any Style, 2 Buttermilk Pancakes
Sliced ham Egg And Cheese Crumpet Sandwich
With Fresh Fruit
Cheddar, Egg & Salsa Crumpet Sandwich With Fresh Fruit
Brioche French Toast
German Pancake
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NEW S E A S O N S
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