Page A 6
(The
|J o r t la n ò © b s e r u e r
Popc orn Treats fo r
October 20. 2004
Hollocjoeeo
Give these
Happy Halloween Mini
reeipes a try
Popcorn Balls
wnat makes popcorn
Haunted
Popcorn Hands
Ingredients
so popular?
It sa u boles* mie. tasty
treat that s versatile ami
fun to make. H ith a little
imagination and some
common household
ingredients, you can
make original snacks
fo r your Halloween
parties or any special
occasion.
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Ingredients
10 cups popped com
1t1 -lb I bag miniature marshmallows
I 4 cup (1/2 stick) butter or margarine
1 cup diced dried fruit (papaya, mango or peaches)
I cup butterscotch chips
Orange fixxl coloring coloring
• Clear Polyethylene food set
vice gloves
• Candy corn
• Popcorn
• Ribbon or yam
Directions
D irections
Place popcorn, truit and butterscotch chips in large bowl; set
aside.
Heat marshmallow s and butter in a large saucepan over low heat
until melted and smooth. Stir in several drops o f food coloring. Pour
over popcorn and candy, tossing to coat evenly. Cool 5 minutes.
Grease hands and lorn, into 3-inch balls. Yields About 16 bulls
total.
Nutritional Information: ( Based on I serving) 2 5 0 Total Calories; 8g
Total I at. IOmg Cholesterol; 60mg Sodium ;43g Carbohydrate; Ig
Fiber; 3 lg Sugars; 2g Protein.
Place 1-3 pieces of candy
corn at the end of each linger
(depending on size of glove),
pointy side first, to make fin
gernails.
Fill the glove with popcorn
and tie it off with ribbon or
Caramel Almond Popcorn Clusters
Ingredients
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10 cups freshly popped popcorn
2 cups whole almonds
1 cup firmly packed light brown sugar
1/2 cup butter or margarine
1/4 cup light com syrup
2 teaspoons vanilla
I teaspoon almond extract
1/2 teaspoon baking soda
Directions
Preheat oven to 225 degrees. Spray
15 x 10 baking sheet with non-stick
spray. Mix popcorn and alm onds in
large bowl.
Combine brown sugar, butter and com
syrup in medium saucepan. O ver low
heat, stir mixture until sugar dissolves.
Increase heat to high and boil 5 minutes.
Remove from heat: stir in vanilla, almond
extract and baking soda.
Pour over popcorn and almonds, im-
mediately stirring gently to coat. Pour
mixture onto prepared baking sheet,
spreading evenly.
Bake for I hour in preheated oven.
Cool completely. Break into pieces and
store in airtight container. Yields 2()pieces.
N u tritio n al In fo rm atio n ; (Based on a I
piece serving) 210 Total calories; 14 g Fat:
l9gC arbohydrate; 14 g Sugar; 1 g Fiber:
3 g P ro tein ; 120mg Sodium; lO m gC ho-
lesterol
Spicy Cajun Popcorn & Nuts
Ingredients
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8 cups popped popcorn
1/2 cup toasted, coarsely chopped pecans
1/2 cup peanuts
1/4 cup (1/2 stick) butter or margarine, melted
1/4 teaspoon each: dry mustard, garlic powder
1/8 teaspoon cayenne pepper
D irections
Place popcorn and nuts in large bowl.
In small microwave-safe bowl, microwave butter on HIGH until
melted, about 30 seconds. Stir in dry mustard, garlic pow der and
cayenne pepper.
Drizzle over popcorn mixture and toss well.
Makes 9 servings.
N utritional Inform ation; (Based on I serving) Total Calories 190; Total
Fat 17g;Cholesterol 15mg;Sodium IOOmg;Carbohydrate8g;Fiber2g;
Sugars lg; Protein 3g
Link Between Diet and Cancer Studied Participate in Democracy: ^ote
O regon S tate U n iv ersity re
se a rc h e rs are lau n ch in g a new
study on the e ffe c ts o f n u tri
tion on p ro state can cer. In v e s
tig a to rs w ill study how ce rtain
co m p o u n d s in “w hole foods"
m ay slow the spread o f ca n ce r
c e lls at the m o le c u la r level.
The researchers will look at the
im pact o f tom atoes, soy co m
pounds and teas on cancer cells
because o f their com bination o f
antioxidants and other properties,
including anti-inflam m ation and
anti-proliferation.
“ W e th in k th e se b io a c tiv e
c o m p o u n d s in w h o le fo o d s
w ork in c o n c e rt to slo w the
sp read o f ca n ce r, " said T am m y
B ray, dean o f O S U ’s C o lle g e o f
H ealth and H um an S cien ces.
P ro state c a n c e r is the se c
ond lead in g cau se o f can cer-
related d eath s am ong A m erican
men and the rate o f p ro state
c a n c e r is m uch h ig h e r in the
U nited S tates than elsew h e re
in th e w orld.
Return your Nov. 2 ballot by mail or drop
if off at designated voter drop sites. Call
1-866-673-8683 to find a nearby location.
Grain-Fed and Aged to Perfection
Find D elicious B e e f R ecipes a n d C ooking Tips a! w w w .r a n c h e r s r e . • s e r v e .c o m
Visit Safeway's
Web site at
www.safeway.com
Available at
Safeway:
Fresh Express
Salad Kits
Boneless Pork
Sirloin Chops
4.5 to 12-oz. bags.
Selected varieties.
Makes dinner time easy.
SAVE up to $3.29 on 2
All natural.
Valu Pack.
SAVE up to $2.00 lb.
BUY ONE GET ONE
FREE
BUY BIG & SAVE)
OF EQUAL OR LESSER VALUE FREE
Safeway Club Price
W E S TE R N
U N IO N
l UCERNE®
PRICES EFFECTIVE
OCTOBER 2004
Suit Mon ue Woe Thor Fn
20
24
25
21
22
23
20
ENrtw Whfcrvdir b an Odd*» » »tini bnS»v Ottober
Lucerne Yogurt
Sat
L ucernes
SAVE up to 50< on 10
2004
Hems A price« to this ad are avertable at your local
Safeway «lores No sal«« to dealers restaurants or
institutions Rales m retail quantities only
Quantities ot 9ome items may be limited and suofect
to availability Not responsible for typographical or
pictorial errors We reserve the right to correct all
printed errors On Buy O n e Get One Free
("BOGO") offers - ustomer must purchase the 'ir«t
item to receive the second item free
BOGO offers are not 1/2 pnee sales If only a
single item purchased, the regular price applies
Manufacturers coupons may be used on
purchased items only - not on tree items
QP004 Safeway Stores Inc
5 5 to 8 oz
Selected varieties.
Card Price: 4 0( ea
Cuiden
sweti
whole
ken,el
corn
Safeway
Can Vegetables
14 to 1525-oz.
Selected vaneties.
Card Pnce. 33< ea.
SAVE up to $2.28 on 3
L ig h T
Now the savings are in the Card!
ALL LIMITS ARE PER
HOCSEHOI.1) PER DAY1