Oclober6'2004________________________F o r t i a n i . © b seru er_____________________________ Pag as
Make a
Zote R ew ards o f the Fall H arvest
Difference:
Apple recipes
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www, Oregon votes, org or cu//1-866-673-8683.
your kids
will love
Apples are the quintes
sence of the autumn.
This fall, try some new
apple-based recipes
that were designed with
kids in mind. These
favorites are wholesome
and unique, and can
usually be made with
common ingredients
you ’re likely to have
around the house. Vicki
Lansky, author of “Feed
Me! I ’m Yours!” recom
mends these three
apple recipes for kid-
friendly fall treats:
DEGREES THAT C A N C H A N G E THE W ORLD
■ BA ANTHROPOLOGY
■ BA C O M M U N IC A TIO N STUDIES
■ BA CULTURAL A N D HISTORICAL STUDIES
■ BA H U M A N STUDIES
Apples in Hand
■ BA INTERDISCIPLINARY STUDIES
DIRECTIONS: Peel (optional) and core a whole apple. Mix peanut
butter with one of the following: raisins, wheat germ or granola. Stuff this mixture into the hole o f the cored
apple. Slice in half to serve. Or stick the apple half on a Popsicle stick. It’s both novel and neat that way.
■ BA MUSIC THERAPY
■ BA PSYCHOLOGY
■ BA RELIGIOUS STUDIES
Easy
Applesauce
■ BA SOCIOLOGY
■ M A ART THERAPY COUNSELING
■ M A INTERDISCIPLINARY STUDIES (Gerontology Concentration)
■ M A APPLIED THEOLOGY
Ingredients:
■ MASTER DIVINITY
•
•
•
•
•
PROFESSIONAL CERTIFICATES
■ ART THERAPY (post g ra d u a te )
■ CO NFLICT RESOLUTION & M EDIATIO N
• C O U N S E L IN G (A rt Therapy, post g ra d u a te )
Several apples
Honey or light com syrup
!4 cup water or apple juice
Lemon or Fruit Fresh
Cinnamon
■ G ER O N TO LO G Y
Directions:
■ PUBLIC RELATIONS
■ T R A IN IN G & DEVELOPMENT
Y e a r -r o u n d a d m is s io n
To w ork w ith an advisor, e-m ail studenlinlo@ m arylhursl.edu
or c a ll 5 0 3 .6 9 9 .6 2 6 8
★ us News & World Report BEST COLLEGES 2 0 0 4
"Number one in Oregon with classes under 20 students"
MARY1HURST UNIVERSITY
N o r th w e s t C o m m iss io n on C olleg es a n d U n iv e rs itie s a c c re d ite d
In te r n a tio n a ) A ss e m b ly to r C o lle g ia te Business E du catio n a c c re d ite d
1 7 6 0 0 PACIFIC HIGHW AY (HW Y. 4 3 )
MARYLHURST, OREGON - JUST 10 MINUTES SOUTH OF PORTLAND
Serving students since 1 8 9 3 .
w w w .m a ry lh u rs t.e d u
8 0 0 .6 3 4 .9 9 8 2
Take advantage of the fall
harvest by m aking fresh
applesauce. Peel, core and
slic e se v eral a p p le s. In
blender, place !4 cup water or
apple juice and add apples
one at a time. Blend until
smooth. Pour into saucepan
and cook on low heat for 5 to
10 minutes. Add cinnamon
and sweetener to taste. A
dash o f lemon or Fruit Fresh
will retard its “darkening”
action.
Apple Fruit Rolls
You can use apples, peaches, pears,
nectarines or canned pumpkin to make this yummy dried “candy. " The fruit
can be the “too-hard-to-eat” variety or the “too-ripe-and-the-last-piece"
variety. It may even be well-drained cannedfruit. I f you 're using apples, core
and peel them, then slice them into rings, /fusing anotherfruit, mash or puree
it. Two methods will work:
B lender m ethod: Peel and core the fruit, blend until smooth and then cook
five minutes in a saucepan over moderate heat.
I reeze-defrost m ethod: In advance, peel and core fruit, wrap and freeze.
Remove from freezer an hour before using so fruit can begin to defrost. Cook
in a saucepan, mashing with a fork as you go, for 5 to 10 minutes. If the fruit
is very watery, drain it.
While cooking, add 1 teaspoon honey for each piece of fruit you are using.
(Cook different fruits separately, though you can cook one piece or a dozen
of the same type at once.)
Lay out clear plastic wrap (or cut open small plastic bags) on a cookie sheet or
broiling tray. Use one piece ol plastic for each piece of fruit you’re cixiking. Sp(xin
the mixture onto the wrap, staying away from its edge. Spread as thin as possible.
Spread another piece of plastic wrap over the mixture and press down with a wide
spatula to make evenly thin. Remove this top sheet of plastic before drying.
Turn oven to its lowest possible heat or just use the pilot light. Place tray
in the oven and leave overnight (6 to 8 hours). The plastic wrap will not melt!
If the fruit is dry by breakfast, remove from the oven. (If not, wait a while longer.)
Roll up the plastic wrap (with the dried fruit) as if it were a jelly roll. Then peel
and eat!
Bite-of-Apple
Cookies
Ingredients:
• Vi cup margarine
• 1 cup brown sugar
• 2 eggs
• 1-1/2 cups flour
• Vi cup oatmeal, uncooked
• 2 teaspoons baking soda
• */2 teaspoon cinnamon
• 3A cup wheat germ
• 1 cup apples, peeled, cored
and finely chopped
Directions:
Cream margarine, sugar
and egg^. Mix dry ingredi
ents and com bine with
cream ed m ixture. Add
apples. Drop spoonfuls
onto a greased cookie
sheet. Bake at 350 degrees
for 10 to 15 minutes.
100% Tender. Guaranteed!
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