November 12, 2003
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Page A3
Homemade Bread Nourishes Body and Soul
Pilgrim Loaf a delicious surprise
Good, homemade bread is part and parcel to the way we give thanks for our many blessings. Hot,
nourishing homemade bread is as much an emblem of the celebration of our bounty as the dinner table,
overflowing with fruits and vegetables.
The Pilgrim Loaf is a delicious surprise. From its dark color and varied texture, some will assume
it s a whole wheat recipe, but it solely uses all-purpose flour. Its dark color comes from molasses and
brown rice. The Pilgrim L o af s robust, strong crust, with its cornmeal crunch, belies a surprisingly fluffy
interior. The fluff comes from cooked brown rice grains which blend transparently with fabric of bread.
It s quite a trick! One-halt cup of pecans, walnuts or hazelnuts lend a nutty flavor and add to the complex
texture of this rising sun-shaped
RECIPE
Robust, Strong Crust with its Cornmeal Crunch
Belies A Surprisingly Fluffy, Nutty' Interior!
Ingredients (M a k e s One L o a f)
3 to 3-1/2 cups all-purpose flour
1/2 cup cornmeal
1 envelope Fleischmann’s RapidRise Yeast
1 teaspoon salt
1 cup water
1/4 cup butter or margarine
2 tablespoons honey
2 tablespoons molasses
1-1/2 cups cooked wild rice or brown rice, cooled*
1/2 cup chopped pecans, walnuts or hazelnuts, toasted
2 tablespoons cornmeal
Nutrition Information Per Serving
Serving Size: one slice
Serving Weight: 3.4 ounces
Calories: 260
Total Fat: 8 g
Saturated Fat: 2.5 g
Cholesterol: lOmg
Sodium: 240mg
Carbohydrates: 42 g
Dietary Fiber: 2g
Sugars: 6 g
Protein: 6 g
Directions
In a large bowl, combine 1 cup flour, 1/2 cup cornmeal, undissolved yeast, and salt. Heat water, butter,
honey, and molasses until very warm (120°F to 130°F). Gradually add to flour mixture. Beat 2 minutes
at medium speed of electric mixer, scraping bowl occasionally. Stir in rice, nuts and enough remaining
flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10
minutes. Cover; let rest 10 minutes.
Roll dough to 9-inch circle. Fold in half, slightly off center, so top layer is set back 1 inch from bottom
edge. With sharp knife, make 4 equally spaced cuts from curved edge toward folded edge, about 21
3 of the way across loaf (cutting through both layers). Place on greased baking sheet that has been
sprinkled with 1 tablespoon cornmeal. Cover; let rise in warm, draft-free place until doubled in size,
about 45 minutes.
Sprinkle top of loaf with remaining cornmeal. Bake at 375°F for 30 minutes or until done. Remove
from sheet; cool on wire rack.
* 1-1/2. cups cooked rice equals about 1/3 cup uncooked wild rice or 1/2 cup uncooked brown rice.
Ask
Dear Deanna!
The other day, I discovered that my fiance's apartment is in another
man s name becauseof her bad credit. To make matters worse, she’s
been driving a leased car the entire 3 years w e’ve been together and
she lied about that too. I now have cold feet and don’t want to marry
her because of this deception. -B ry ce; Greenville, SC
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fb
Dear Bryce:
Run Spot Run. Get the hint? You got it bad— a lying woman with
bad credit. Look at the big picture. Once a liar alwaysa liar, but with
time, bad credit can be fixed. Go with her to credit counseling and
get some advance marriage counseling too. You can do bad by
yourself and don’t need to end up with the short end of the stick
and have to permanently support a trifling woman.
S
R e a l P e o p le , R e a l A d vice
Ask Deanna! is an
■advice column
known for its fearless
'approach to reality-
based subjects.
himself? If your son enjoys football and ballet, let him do both and
help your husband see that your son is happy. While you're at it,
enroll him in karate too. This way, when kids tease him about ballet,
he can do a few chops and a couple of drop kicks and keep on
trucking.
Dear Deanna!
I ’ m in my last year o f high school and one of my girlfriends is ready
to quit during senior year. She’s stressing and going through drama
over a boy that used her for sex. She doesn’t want to come to school
because she can 't stand the sight o f seeing him with another girl.
How can I convince her that he’s not worth sacrificing her educa
tion? -Gladys; Natchez, MS
Dear Deanna!
Help me with this problem before my husband has a fit. I enrolled
my 10-yearold son in ballet lessons but my husband wants him to
play football too. He wants me to take my son out of dance class
because he's afraid he’ll be teased and made to feel like he’s gay
or something. How do I choose between ballet and football for my
son? --Mother o f A Dancer; Pittsburgh, PA
Dear Gladys:
Slap her upside her head real hard to knock the sense back into her.
Your friend is going through the vulnerable stage o f puppy love
although she’s been dogged by a wolf. Help her make an appoint
ment with your school guidance counselor as well as encourage her
to talk to her parents. Continue to be a good friend and encourage
her to hang in there because without that diploma, she’ll join the
ranks of unemployment, welfare and ifshe’slucky— flipping burgers.
Dear Mother:
Hello out there! What does your son have to say about all of this
or is he afraid o f hurting someone’s feelings by making the decision
Ask Deanna is written by Deanna M. Write Ask Deanna! Email;
askdeannal@ yahoo.com or P.O. Box 88847, Los Angeles, CA
90009
our best
i
Recreation Centers
Fill Gap after Arson
Both the Matt Dishman and Peninsula
Community centers in north and northeast
Portland are helping till the gap after an
arson tire at the Hillside Community Center.
The Portland Parks and Recreation Depart
ment operate each of the facilities.
An Oct. 19 fire destroyed the Hillside
kitchen and office and caused heavy smoke
damage to the pre-school areas and gymna
sium. Estimated cost o f the damage to date
is $350,(XX) with repairs not expected to be
complete until January.
Pre-school classes, gym nastics and
adult basketball are am ong the popular
program s that will be m oved to other
Portland Parks and Recreation locations,
including the M etropolitan L earning
Center, Chapm an Elem entary School,
Matt Dishman, Peninsula and the S outh
west C om m unity Center.
R A N C H E R 'S
Tender Beef at its Best!
Attention
SENIORS
Cooked Salad
Style Shrimp
Safeway Senior
Shuttle Service!
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Introducing a great new service for
our neighborhood senior citizens
FREE grocery shopping shuttle
A
service to your nearby Ainsworth
& MLK Bivd Safeway Food &
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TWICE a M onth'
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Red Crimson or
Black Seedless
Grapes
Sold in 5-lb frozen bag
for $9.95 ea.
C risp healthy snack.
SAVE up to $2.50 lb.
SAVE up to $1.01 lb,
4th and 15th of each month.
This Service is FREE to
seniors age 60 and over
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SAVE up to $3.60
Easy to peel1
SAVE up to 31 c lb.
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PRICES EFFECTIVE NOVEMBER 2003
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24 single roll or 12 double roll.
Available at
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Fairchild
Tangerines
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