P age A 8 M a r ch 17, 1999 (T^e llortkuib ©bseruer Nutrition Review Helps Kids’ Diets ‘Make the Grade’ H O USTON (M arch 5, 1999) Does your ch ild ’s nutrition report card read 'needs im provem ent’? If so, y o u ’re not alone. "A lth o u g h A m erican ch ild ren a re n ’t exactly failing nutrition, there a re n ’t m any making the healthy-diet honor roll," said Dr. D ebby-l uce ot the U S D A ’s C hildren’s N utrition Research Center at Baylor College o f M edicine in Houston. The food groups in greatest need o f attention are fruits and v egetables. dairy products and w hole grains. “ Busy lifestyles can make ensuring the quality o f children's diets very c h a lle n g in g . P a re n ts, d a y c a re p r o v id e r s , sc h o o l c a f e te r ia s , restaurants and fast food, playm ates' fam ilies, and children them selves influence the nutritional soundness o f their diet," said D em ory-Luce, a o f m eat per day. registered dietitian. Eating on the M ake breakfast a priority. Studies run, skipping meals and ju n k food show that breakfast eaters have a snacking can also be a problem. better overall diet and have less To help y o u r c h ild re n ’s d iets t r o u b l e im p ro v e ; c o n c e n tra tin g and D em o ry -L u ce fe w e r b e h a v io r Studies show that o f fe rs th e se problem s in school. nutrition ’study’ breakfast eaters have An ideal breakfast tips: in c lu d e s so m e a better overall diet Tutor children protein, a little fat, o n u s in g th e and have less trouble p le n ty of food groups as a carbohydrates and a concentrating and daily guide and g o o d s o u r c e o f rein fo rce good fewer behavior ca lc iu m . E v en a eating habits by problems in school. peanut b u tte r being a good role sandw ich and a box m o d e l. M o st o f calcium fortified c h ild r e n n ee d orange juice in the m orning is good. about six servings o f grain-based Think sm art snacks, k e e p ready-to- foods, five servings o f fruits and eat vegetables an d low -fat dips, vegetables, the equivalent o f three raisins or other dried or fresh fruit. to four glasses o f milk, and slx ounces ready-to-eat fortified cereal, fig-type or oatm eal cookies, w hole grain mozzarella ‘stringcheeseandcalcium - fortified ju ic es in easy reach. Also, work w ith your childcare provider or after-school program to m ake sure nutritious snacks are available. Increase the nutritional ‘p in ch ’ o f m eals eaten at home. U se dark green and deep yellow orange fruit b reads; add finely m inced, cooked vegetables such as zucchini, spinach, carrot, and broccoli to soups, casseroles and pasta sauces; and replace the w ater in som e recip es w ith v eg etab les juices. A lso, add a few tablespoons o f dry m ilk pow der to soups, m ashed potatoes, gravies and oatm eal; top breakfast cereal w ith fresh or dried fruit; and be sure to buy 100 percent w hole grain breads. THE LARGEST. HOST COMPLETE RETAIL FABRIC STORE IS THEWEST M arch 16 th r o u g h M arch 3 0 , 1 9 9 9 MAILER SALE! 30% OFF Everything in the store* FABRIC DEPOT COUPON i S im p lic it y P a tte r n s PacifiCare fined $50,000 for claims-handing practices SALEM Oregon D epartm ent o f C onsum er and Business Services (DCBS) has assessed a $50,000 fine against PacifiCareofO regon. Inc., for failu re to co m p ly w ith O regon standards for the handling o f health insurance claims. The action resulted from a market conduct exam iners o f the com pany' s operation by the Insurance D ivision ofDCBS. Examiners reviewedclaims- handling practices o f PacifiCare and h e a lth c a re p r o v id e r s g ro u p s a u th o riz e d to h an d le c la im s on P acifiC are’s b eh alf for the period o f July 1994toJune 1997. “We fo u n d s u b s ta n tia l n o n c o m p lia n c e w ith im p o rta n t claim s-h an d lin g sta n d ard s," said D eputy Insurance C om m issioner N ancy E llison “ Som e have the violations involved claim s handled directly by PacifiCare, but the highest levels o f noncom pliance involved claim s handled by provider groups that had been d eleg ated claim s- h a n d lin g r e s p o n s i b ilit ie s by PacifiCare. "O regon law allow s insurers to delegate claim s handling, but only under strict insurer supervision," continued Ellison. "O ur action in this case reflects the Insurance D ivision’s com m itm ent to requiring insurers to m o n ito r c lo se ly p ro v id e r group com pliance w ith O regon law ." E llison also noted the initial follow- up m a d e e x a m in e r s in d ic a te d s ig n i f ic a n t im p r o v e m e n t in P acifiC are’s m onitoring activity and claim s-handling practices. A m ong the specific problem s identified in the m ark et co n d u c t rep o rt w ere find in g s that P acifiC are an d its authorized provider groups violated O re g o n in s u r a n c e la w a n d adm in istrativ e rules by. Failing w ithin 20 w orking days to acknow ledge or pay claim s. Failing w ithin 20 w orking days to n o tify first p a rty claim an ts that P acifiC are need ed m ore tim e to determ ine w hether to accept o r deny claim s and the reason for the delays, and failing to notify claim ants every' 45 d a y s th e r e a f te r w h ile th e investigation rem ained incomplete. Exam iners also determ ined that PacifiCare, by its authorized provider groups, violated O regon insurance law and adm inistrative rules by fai ling to provide a w ritten explanation ot the reason o f denial in 67 percent of the denied claim files exam ined, and b y d e n y in g c la im s w ith o u t c o n d u c tin g a re a s o n a b le investigation. Problem s w ith claim s handling standards w ere cited in two earlier ■ • Ijm it 6 per coupon • Valid March 2S-2H. 1999» id a y so n h Read it in BE SI RE TO ( HECK OI R STORE EOR ‘MANAGER'S SPECIALS” * Discounts do noi apply to prmoush discounted or marked down items A lb 'to ihm J Ml 99 ■MH 1 84 o r t laitb OD b s e r u e r Seventh Annual 1 I « p / 4 N / / STARK STREET 0) u c CM CM ★ BETAIL HOI RS: RETAIL - WHOLESALE MON-HM 9:OOjin-‘> ««ipm M î t R IM I 9 l»U m "p in SLNDAY ItM X ta m -'p n 7 0 0 S .E . 122nd Ave. Portland. OR WHOLESALE. 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I Th» Il P R A N LEAGUE LEAGUE I The URBAN | o f P o r t la n d y j m arket co n d u c t ex am in atio n s o f PacifiC are covering the periods o f 1989 to 1991 and 1991 to 1994. In 1996. DCBS fined PacifiCare $20.000 for denying em erg en cy room claim s w ith o u t co n d u ctin g a reasonable investigation. The insurance D ivision plans to re­ exam ine P acifiC are in late 1999 to ensure that violations have been corrected. ^ ^ ^ o f Portland. I $1 QO ! For additional information, call (5 0 3 ) 241-4644 V is it o u r w e b s ite a t w w w .ls to p .o r g /n e o s c c /n e c c s p e c .h tm 2 5 2 -9 5 3 0 Visit our website at www fahricdcpot.com 1-800-392-3376