FEB. 10, 1999 ÏTLf r Jlortlanh tfH»«erwr Page B2 FOCUS F in d in g Y our S oul M a te B y E velyn K. R ice C ontributing W riter Yes! Soul M ate relationships are possible. Y et there are m any m yths and m isconceptions around w hat Soul M ate R elationships are and the process o f creating them. First, le t’s define w hat a Soul M ate relationship is. Soul M ate relationships are cre­ ated w hen tw o in dividuals co n ­ sciously choose to com e together for n eo pp uriuiiu y to experience joy and the opportunity B o vin a W e : _______ TO your desires. A third key to creating Soul M ate relationships is to u n d erstan d in g A ffinity. A ffinity entails discovering if you “really like the p erso n ’ you are considering a relationship w ith. B e­ c a u se re la tio n s h ip s go th ro u g h phases and m ost people are unaw are o f the physical process that goes on in the Rom antic period, w e do not always see a person clearly at the beginning o f a relationship. During the Romantic Phase, people tend to experience strong attraction, bliss, m agnetism , hope and ecstasy. This experience is created by the re­ lease o f a natural endorphin called PEA or Phenal Ethamine. This attrac- w ithin a relationship. The second step is to identify spe­ cifically w hat you w ant in a m ate that w ould align w ith your purpose and w rite it down. I call this a “ C re a te -a - M a te ” list. D efining the spiritual, mental (temperament, attitude toward life, personality interaction style) and m ent phase, peo p le tend to ex p eri­ ence pow er struggles, hyp ersen si­ tivity, frustration, fear and disillusion­ ment. The ease in which you move through this phase will depend upon your willingness and your partner’s willingness to communicate effectively, resolve conflict in a healthy way and an openness to acknowledging your own fears and unhealthy interactions that you bring to the relationship. YES! Soul Mate relationships are possible. And they begin with individu­ als who are committed to creating the highest form oflove relationships with themselves first, and others second. tionchem ical is nature’s way ofbring- ing individuals together in relation­ ship. It is natural to feel this sense o f exhilaration at the beginning o f a re­ lationship and it is im portant to re­ m em ber that the im pact o f PEA typi­ cally lasts three to eighteen m onths. D uring the PEA phase, it is easy to o v erlook or ignore the patterns your partn er m ay have that w ill create challenges in the relationship long term. A s you m ove into Phase tw o, the E ntanglem ent Phase, unhealthy pat­ terns and fears from the past will b egin to em erge. In the en tangle­ S i á t e / i e J i ÇuieL to Betrug S i n g h a n d J d a p p g ___ ~ B E IN G physical (height, w eight, physique) qualities desired in another person, can help individuals identify at the beginning o f a relationship if their partner is com patible to their life ’s goals, values and dream s. T his also helps individuals clarify exactly w hat is important to them in a relationship. This w ill ensure that you are living your life by C hoice, not chance, and that you are spending your time wisely and in a w ay that draw s you clo ser to stand the physical, m ental, em otional and spiritual com ponents that drive and create our relationship interac­ tions, we are like ships w ithout a rudder or an airplane w ithout a navi­ gator and can unw ittingly self-sabo­ tage a potentially healthy and satis­ fying Soul m ate relationship. There are three com ponents that can help an individual begin the pro­ cess o f creating a Soul M ate R ela­ tionship. The first com ponent is un­ derstanding S h a re d R eality Shared Reality entails know ing and u nder­ standing a potential partn er’s rela­ tionship goals and dream s, and iden­ tifying up front if they are on track w ith w here you are going in your life. Shared Reality also m eans both po­ tential partners are clear about w hat they w ant for their life as individuals, and how that w ould be enhanced to share in each other’s growth. These types o f relationships are passion­ ate, harm onious and productive. W hen challenging times arise. Soul M ates know its about choice, being proactive rather than reactive, and the quality o f the relationship w ill be determ ined by each individual ow n­ ing their ow n history, contribution to the situation and w illingness to honor the purpose o f the relationship. In these types o f healthy and well- balanced relationships, each person takes 100% responsibility for his or her ow n life and for the results they create for them selves and the rela­ tionship. Soul M ates acknow ledge that their partner is a gift to help them see their ow n areas for potential grow th and to increase their under­ standing o f themselves. O ne o f the m yths around Soul mates is “ifl find my Soul Mate, all my rela tio n sh ip ch allen g es w ill d is­ solve.” T his m yth has contributed to many individuals’ frustration and loss o f hope in regard to relationships. Even if you have a potentially great relationship that you feel w as des­ tined to be, w hen w e do not under ------------------» S IN G L E AND . -T - J __ ^..—Vintili Fl/ttlZ simply means not m arried or currently involved in a m eaningful relation­ ship, period. .. L O V IN G M E is a book for w om en w ho understand that each o f us has been given a unique oppor­ tunity to create our ow n jo y , our ow n m om ents and m em ories.” C om passionate and warm hearted, L O V IN G M E proves that w hat the w orld needs m ore than advice on HAPPY finrl i« ciinn r how how Q m to an find a m an ort is fo support for how to find yourself. W hether it’s dis­ cussing things your m other never told you or giving advice on how to leave bad m en behind, L O V IN G M E is an essential and necessary com ­ panion for all w om en w ho are ready to m ake a com m itm ent to them selves to start enjoying their lives - w ith or w ithout a man. | I Limit one coupon per person Not valid with other discounts or offers. Expires 12 Feb 99 Second time around (OBS) , r -------------- 4636 N.E. 42 XVC i ! ONE BLOCK NORTH OF N X PRESCOTT M O N -S A T 9 A M to 7 PM SUN NOON to 6 PM. Black History M onth Concert With Gospel Choir Extravaganza Tickets are $5 for general admission and $1 for Lewis & Clark community'. For information and tickets, call the chapel office at(503)768-7085. “The gospel concert is one o f our most popular events o f the year," says Mark Duntley. dean o f the chapel. “This con­ cert promises to raise the roof with the energetic enthusiasm o f youthful voices singing contemporary and classical gos­ pel songs.” Next in the Chapel Sunday Concert Series is solo percussionist M ark Goodenberger, March 14, at 2 p.m. Lewis & Clark College will celebrate Black History Month with aGospel Choir Extravaganza, Sunday, Feb. 14,6 p.m., Agnes Flanagan Chapel. Lewis & Clark College,0615S.W. Palatine Hill Road. The program will feature the Univer­ sity o f Oregon Gospel Choir, Young People o f Zion, Portland Metropolitan Youth Mass Choir and Mount Olivet Baptist Church Youth Choir. The concert is part o f the College’s Agnes Flanagan Chapel Sunday Con­ cert Series. The series continues the sec­ ond Sunday o f the month through April. 1 rtFiwrt 7Æ/ Formany African- American women, finding and marrying the man o f their dreams is just that - a dream. In fact, according to some estimates, as many as twenty-five percent o f African-Ameri­ can women will never marry. In L O V ­ IN G M E: A Sisterfriend’s G uide to Being Single and H appy (Owl Books/ Henry Holt & Co.; Jan., 1999; Trade Paperback Original; $12.95), motiva­ tional speaker Claudette Sims shows these single sisters that fife can and should be more than counting the days until they meet Mr. Right. A smart, funny guide that mixes the practical and the inspirational, LOVING M E encourages solo Black women to find happiness in themselves, with or without a mate. Highlighting self-love and the ability to appreciate yourself, Sims encourages women to focus their energy on creating a life they love rather than waiting for a good man to provide it for them. She also shows readers how important it is that they nurture them­ selves while sharing a generous dose o f love with family, friends, and colleagues. This comforting and supportive guide reminds us all that the world is full oflove - to be had and shared - and that the secret to loving others is to first love P ic k U p Y o u r F R E E P a s s e s A T flp S Custom 3taming 418 N . KIllingworth Portland. Oregon 97211 lentine J — Jpecuu Music Galore and Galore Paging (Concert ßor ^Lovers O n l y 3 2 1 3 NE Mik blvd P o rtla n d , O regon 9 7 2 1 2 Sunday, February 14 at 7:30 pm yourself. Since Claudette Sims first self-pub- lishedLOVINGME in 1985, she has sold over30,000copies to women around the country who, like her, felt that their happiness depended only on them­ selves. As Sims writes,” Being single is not an illness or a disease. It is not a condition. It is a state o f being. Single I nvites Y ou A nd a G uest T o S ee A ny R egular S howing O e ' M urry Sidlin, conductor ANOTHER Bring your sweetheart to our annual fconcert tor lovers” for an evening of romantic music performed in the beautiful surroundings of the «iwfflt a m m Arlene Schnitzer Concert Hall. in Enjoy romantic arias from T.C.J. CAFE DAY PARADISE L m Boheme. love songs from L West Side Story. Gershwin's sparkling overture to Girl Crazy and other beauti­ Featuring.... ful selections. ^4 Zribe_ Called. Sponsored by the With Special Guests: Andrianoff Family Supported by K lO Jfm 'Vocatist Georgene Rice 6 Jazz N-Touch & Willamette Week Tickets: $15 - $45 'Sew S o n a C o m m u n itij C e n te r R ew Dong V/ommunii & NE Russell) | call: 228-1353 lEtbaiacy2V7,if999 “James Woods ignites the screen...a meaty, major role worthy oF his talent.“ 1-800-228-734.3 8:00 p.m.-12:00 a.m. M on.-Sat. 9 a m -5 p m www.orsymphony.org Desserts, Coffee, Non-Alcobolic Beverages, and Appetizers w ill be available fo r purchase For more inform ation, ^ 2 panjttlon A t the Door call 282 6081 “Melanie Gritfith.Jn her best performance to date." Opening Date February 12, 1999 Koin Cinema R a te d " I f James DcPrcisl. M usic Director & Conductor I I ......................................................... « • • • • » • • # 9 a o f ‘ ** * , V « « « « » «¿4 * • SH *. ■ : T î f '* -z > - life ( a