Page 4
Focus
^ o rtla n b (©bseruer
The Power Of Will
Top Selling B ooks
Based mi the author t ,
iMhottalt? aceiaafud
H'itrk'.hirp and seminar
The Top Books that America and the zvorld has been
buying.
thecentury
by Peter Jennings, Todd Brewster
THEGREATESTGENERATION (Hardcover)
by Tom Brokaw
AMAN IN FULL
by Tom Wolfe
BLIND MAN’SBLUFF
The Untold Story o f American Submarine Espionage
by Sherry Sontag, Christopher Drew
INTO THIN AI R
The Illustrated Edition
by Jon Krakauer
EMERIL'STVDINNERS
by Emeril Lagasse, Marcelle Bienvenu, Felicia Willett
W HERE THE HEART IS (Papeiback )
by Billie Letts
GARYNULL’S ULTIMATE ANTI-AGINGPROGRAM
by Gary Null
TUESDAYS WITH MORRIE
An Old Man, a Young Man, and the Last Great Lesson
by Mitch Albom
HARRYPOTTERANDTHESORCERER’SSTONE
t v J. K. Rowling
MIDWIVES (Papeiback)
Im peachm ent
<>• >h. President
a
The Complete Id io t's Guide to
IMPEACHMENT OF THE PRESIDENT
YOU
AR E
IN V IT E D
TO
“ I HAVE A DREAM ”
A Tribute to
DR. MARTIN LUTHER KING, |R.
1929-1968
DR. JOHN W. GARL1NGTON, JR.
1937-1986
"The B ridge
P ower
u / .» / .
type, and the life you lead, sim
ply do your best, learn from
your setbacks, and move to the
next challenge.”
holidays or an other
daze for that matter,
is to stop the tug-of-
WAR that typically
goes on in our minds,
begin to have more
of a "outward” focus
and finally, make sure
your expectations are
set properly.
USE P O S IT IV E S E L F
TALK
Reduce the number of times
your body receives those nine-
alarm “Emergency!” messages
from headquarters (your brain)
with the following positive s*lf-
talk phrases:
From -To
I am anxious...Som ething
good is about to happen
1 dread this...I feel a bit chal
lenged.
1 hate...I would like to...
Parinello suggests that you try
to separate yourself from all of
the holiday hype. It seems to be
popular to turn inward during
the holidays and feel disappointed
if we can’t be “home for the
holidays” or, “roasting chest
nuts on an open fire.” It really
isn’t about giving material gifts
and making the merchants rich.
It’s about giving the real gift of
riches. Love, peace and cour
tesy to our fellow beings. Happy
Stress Free Holidays!
Anthony Parinello’s book The
Power of Will can be found at
major book stores or by calling
1-888-64 BOOKS.
Pow erful Stress-
Buster Points
RELAX!
“Do the following
relaxation exercise.
It’s a great stress
control tool, and it’s
fun! Sit down in a
com fortable arm
Amlu'tiv I’aiindlo
chair.
Soften your facial
m
uscles...Slacken
your jaw.
Worried? Stressed out? Run
Place
your
tongue
at
the bottom
ning short on physical energy
of
your
mouth.
Let
your eyes
and patience during the holiday
close
very
softly.
Relax
your
rush?
forehead.
Let
your
head
rest
All worked up about the shop
gently
on
your
hands.
Breathe
ping, parties, what to wear, the
quietly; count your breaths for
relatives, cooking and the rest of
five minutes or so.”
the you name its? If so, you may
•S T O P O B S E S S IN G &
want to heed the suggestions and
STO
P ST R IV IN G FO R PER
advice of Anthony Parinello, best
FECTION
selling author and personal suc
“An unrelenting quest for per
cess coach to over one million
fection
in all aspects of your life
professionals.
will
shrivel
your soul, pickle your
He suggests that the first step
brain...
Regardless
of your job
to conquering the stress of the
Key Strategies to I '„lock Your
Inner Strengths and Enjoy
Success in All Aspects o f Life
F rom th e C re a te r o f "G o d 's T ry in g to T ell You S o m e th in g 'a n d "Things A in ’t W h a t
They Used To B e!" co m e s th e n e x t H it G ospel S tage Play to R ock th e N a tio n .
"Somebody Oughta" Tell
• (iO O Thank You!"
k.
z (
. . i n lo i the
h « Arlene
A rl
(lining
S< h n il/e r Concert Hall
One show only! Friday,
January S,
8 :0 0 P.m.
Titkets available at the
B u ild e r" In o u r c o m m u n ity
*
Box ofi( e, all
lit ketW aster O utlets, One
Slop Records, the Rest of
All W orlds, and House ol
Sound.
Dr. Martin Luther King, Jr.
Dr. John W. Garlington, Jr.
SUNDAY, JANUARY 10, 1999 4:00 P.M.
at Maranatha Church 4222 NE 12th Avenue
Portland, OR 97211
Dr. T. Allen Bethel, Senior Pastor
For more information, contact
John Parker at 288-7241 or 284-7563
3 1*
'ÀV I
"
*
For group sales and
best available seals !
(a ll
l)ee Baker
(5 O 1 )2 S 5 4 0 0 9
■■H I