M ay 21, 1997 • T he P ortland O bserver P agi H? H e a lth ©Science Targeting Prostate Cancer Screening Every year, most middle-aged American men get a test that can help detect prostate cancer, the pros­ tate specific antigen (FSA) test. However, about 70% o f men can safely be tested every two years in­ stead of annually — saving roughly $225 million in health care costs every year, according to Dr. H. Ballentine Carter, an associate pro­ fessor o f urology at the Johns Hopkms University School of Medi­ cine in Baltimore, Maryland. “There is really no rationale to suggest that yearly testing is more effective than any other interval,” he said at an American Medical Association-sponsored media brief­ ing in New York on Tuesday. “For the majority o f men between the age fast growing tumors that can be deadly. Currently, it can be difficult to determine the aggressiveness o f can­ cer, and some prostate cancer treat­ ments carry a risk of serious side effects, including incontinence and impotence. In the new study, Carter and col­ leagues looked at blood samples from 40 men who eventually devel­ oped prostate cancer and 272 men who did not develop the cancer. They found that if the PSA test was less than 4 ng/ml, and a cancer was present, the majority of tumors were very small — about the size of a pencil eraser — a size “that most experts believe are potentially un­ important,” said Carter. However, if of 50 and 70, annual testing is not necessary, and a testing interval of two years, rather than annually, will maintain detection of curable can­ cers.” To help catch and treat prostate cancer early, the American Cancer Society currently recommends that all men over 40 have a digital rectal exam annually and a PSA test every year after age 50. When blood levels o f PSA in­ crease above 2 nanograms o f pro­ tein per milliliter ofblood (ng/ml), it can be a sign o f either a benign enlarged prostate, or prostate can­ cer. And the test has been controver­ sial because it can pick up extremely small, slow growing cancers that may never need treatment, as well as New Hone for Ovarian Cancer the PSA test was 4 to 5 ng/ml, the tumors that were detected were cur­ able, but fewer of them were o f the smaller type that probably don’t need treatment. Only one out of three men who have a PSA over 4 ng/ml — but no other symptoms or risk factors — actually have cancer when their pros­ tate is biopsied. The finding suggests “that a PSA level o f 4 to 5 (ng/ml) is an accept­ able range for maintaining the de­ tection of curable tumors, at the same time minimizing the detection of very small tumors,” he said. A tumor was considered incur­ able if the men did not have a drop in PSA after treatment. The researchers also found that if at Harvard University in Boston, according to Reed. The therapy is so expensive be­ cause patients need to take other drugs to prevent side effects, such as problems w ith kidney or bone mar­ row function. However, only three patients dropped out of the study because of such side effects, Reed noted. And Reed said that there is one impor­ tant thing that women newly diag­ nosed with ovarian cancer can do to help increase their chances of dis- ease-free survival: have their sur­ gery performed by either a gyneco­ logic oncologist or a surgical oncologist. “When the surgery is done by a specialist, the ovarian cancer pa­ tient is more likely to have all of the visible tumor removed during the course o f the surgery. There are very specific things that need to be done during the course of surgery," ex­ plained Reed. "These specialists are trained to know what to look for and what to do.” the Medical Ovarian Cancer Sec­ tion at the National Cancer Institute in Bethesda, Maryland. In a new study o f 60 patients with advanced ovarian cancer— patients with disease that could not be mostly removed by surgery — 70% of pa­ tients were disease-free almost two years after the new treatment. In general, only 50% o f patients are disease free 18 to 19 months after treatment — and that's with a good initial prognosis. The women were given a series of three ovarian cancer drugs — cy­ clophospham ide, paclitaxel and cisplatin — followed by an injec­ tion o f granulocyte-colony stimu­ lating factor (GCSF), a protein that helps to protect bone marrow. The treatment was given once daily for nine days. Currently, the experimental treat­ ment is more expensive than stan­ dard therapy, about 50% to 100% higher than the normal cost of che­ motherapy. And it’s only available at the National Cancer Institute or Pain management: the basics Pain is not only the most common ymptom that we as humans experi- :nce, but the one that is most alarm- ng to patients. Controlling pain has »ecome a true science, and literally :very year we improve the way we :an control pain. Rheumatologic diseases afford us i variety o f opportunities to under- land when we should use which lrugs to treat joint, bone, tendon, ind muscle pain as well as non- ipeciftc pain. Pain medications (analgesics) can >e placed into a number of broad ;ategories depending upon how and ■vhere they work. The most com­ monly used analgesic agents are the anti-inflammatory types. These are 11 ) Non-Steroidal Anti-Inflamma­ tory Drugs (NSAIDs) — commonly represented by aspirin, ibuprofen and naprosyn, and (2) Steroidal Anti- Inflammatory Drugs — the most common are cortisone, prednisone, medral, and other cortisone deriva­ tives. These agents work just as their name implies — by blocking in­ flammation. Whenever you injure a body part, whether it be by banging or twisting it, or h?.ve an infection, an antibody-antigen reaction, or have a build-up of muscular tension, there is an acute inflammatory response. The inflammation causes redness, heat, swelling, tenderness, and pain. The result on the body is acute injury yet, frequently, there is chronic re­ sidual damage. The pain that accompanies an acute injury is due to the processes associated with the inflammation. Therefore blocking the inflamma­ tion also blocks the pain. This is a double bonus since immediate pain relief is important to the patient and in the long run, there is less perma­ nent damage This is especially im­ portant for people with arthritic con­ ditions such as rheumatoid arthritis or gout. In some arthritic conditions such as degenerative joint disease (DJD), I • the anti-inflammatory response is less important since there is only low grade inflammation; typically, non-specific analgesics provide ad­ equate relief. Fortunately, many of the NSAIDs also have non-specific analgesic effects in addition to their anti-inflammatory effects (see PAIN MANAGEMENT magnets) The side effects of NSAIDs in­ clude: 1. Gastrointestinal (GI) effects — gastritis and ulcer 2. Anticoagulant effects — thin­ ning of the blood and prevention of blood clot formation (these can be beneficial). The major difference . between aspirin • • and I other KIC NSAIDs is that aspirin blocks clotting in an irreversible way whereas the effect of NSAIDs lasts only as long as the drug is present in the bloodstream. 3. Hepatic (liver) effects — in­ flammation and/or necrosis can oc­ cur in approximately 15% of pa­ tients. This usually reverses when the drug is withdrawn. 4. Renal (kidney) effects — salt and w ater retention leading to edema, elevated blood pressure, interference with some blood pressure medica­ tions, and to kidney damage. million every two years,” said Carter. However, he noted that not all men would get tested, and there are costs in addition to the test itself— such as the visit to the doctor to get the test. "I would use that estimate as a very, very rough one at best,” he said. The study findings do not apply to men over 70 or African Ameri­ cans, who were not included in the study. Black men are at greater risk of prostate cancer than whites, and they may need to begin testing for the cancer at a younger age — though studies have not shown that this is helpful, said Carter. Coping with stress using Progressive Relaxation .... ... relaxation ¡c is wnnHpr- rrogressive a wonder­ ful way to reduce stress and achieve deep-seated rest. The beauty of this technique is that it does not cost you a cent. Let's begin. Sit in a comfortable chair. Or. if you prefer, lie down and follow this proce­ q Although ovarian cancer ac­ counts for only 4% of all cancer cases in women, it is one of the most feared diagnoses. Because the symp­ toms are vague, including stomach discomfort, gas or a distended abdo­ men, more than 75% o f these can­ cers have spread to other parts of the body by the time they are detected — and less than half of women diagnosed with ovarian cancer sur­ vive for five years or more. However, an experimental treat­ ment may offer hope to women with ovarian cancer. The new treatment, called "dose intensive three-drug therapy,” combines high doses of three drugs currently used to treat ovarian cancer. The therapy increased survival in women with a poor prognosis, reported Dr. Eddie Reed, at an American Medical Association- sponsored media briefing in New York on Tuesday. "We think this new therapy is very hopeful and we are particularly excited about it,” said Reed, chief of a man’s PSA test was 2 ng/ml or less, only 1% of those with cancer reached 4 to 5 ng/ml when tested two years later. “For men who have an initial PSA level o f 2 or less, annual testing would appear to be unnecessary,” Carter said. About 70% of men between the ages o f 50 and 70 would have a PSA test that is less than 2 ng/ml, he noted. “If you made the assumption that every man between the age 50 and 70 has a PSA test on an annual basis, and you make the assumption that the test costs $25 to $30, if you only use the cost o f PSA test and no other cost, eliminating annual testing for 70% o f those men would save $450 .b.rj dure: Tighten the muscles in your legs by stretching them out as far as you can by lifting them up into the air or by pressing them into the floor very hard. Stiffen them. Your objective is to tense and tighten every muscle in your legs from the bottom of your feet to your waist Hold Hold this this tightness tightness for for five five s sec­ waist onds. Then, suddenly and quickly re­ lease the tightness in your legs. Make them as limp as you can. Drop them heavily as if they weigh aton. You will feel a deep surge of relaxation flow through your legs as stress drains out of them TRAVEL STOPS 621 S.E. MLK, Blvd. and 620 S.E. Grand Ave. (503) 238-7343 or (503) 238-7347 • Open 24 hours • Great gas prices • Convenient store • Propane • Wet & dry ice Serving the greater Portland area for 50 years. PGE's Ed Bunn. On call, on the move 24 hours a day, seven days a week. As part of Portland General Electric's Eagle Crew, Ed is always ready to roll. 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