T he P ortland O bserver • J anuary P agi 1, 1997 WALKING TIPS Harlem, The Village Light Rail Built: Conclusion (< ) 1996, M i K im f \ B i ki Late in 1904 a dance number called the "Subway Express Two-Step swept over New York City like a syncopated tide of exuberant rhythms. Even the on-rushing rail cars hummed and echoed with the romantic lyrics that went along with the jazzy shuf­ fle. (Boy) “You were clearly all at sea. As you wildly clutched at me. when around that curve we swung." (G irl)“Yes, and I thought I'd lost my tongue I made a hit with you, you must confess." (Boy)“ You won my heart at Harlem." (Girl) "At the Bronx I murmured yes." Such poignant and ingenuous ex­ pression of romantic feelings among riders on the tu b e -o r on the not-yet- mean streets of Harlem—should not be surprising, for these were a more gentle lime; a kinder urban America I indicated this last week w hen I cited the affective urban masterpiece “sub­ way" by Harlem Renaissance paint­ er, Palmer Harden He portrayed a group o f black and-w hite riders crammed together during rush hour who felt no sense of apprehension. And these were happier, less frenetic times for the cultural crucible of Harlem that was born of the real estate speculations of the subway builders. But other cultural enclaves along the Rapid Transit under ground Plan your taxes for more retirement If you’re retired and dreading tax season, you’re not alone. Taxes can now take a big bite out of even the moderate incomes of many retirees who are receiving Social Security. T hat’s why it’s important to use stra­ tegic planning in order to minimize your tax burden. And tax planning that includes a charitable contribu­ tion to fight cancer does a lot ot good at the same time as helping to lower your taxes. If you have a moderate income in addition to your Social Security ben­ efits. current tax laws could reduce that income considerably by taxing as much as 85 percent of your 1996 Social Security benefits. And if those extra taxes mean you need to gener­ ate additional income by selling ap­ preciated property, such as slocks or real estate, you could find yourself facing a harsh capital gains tax, and possibly an even higher tax on your Social Security benefits. How can you minimize taxes and increase your own personal financial security? A free booklet. Tax Strategies to Increase Your Retirement Income, can help you keep more o f your re tirement income this year and future years. The booklet covers important areas where you may be able to min­ imize your taxes, including Social Security benefits, itemized deduc­ tions, and IRAs. It also offers lips on keeping gains on your personal resi­ dence, and avoiding a capital gains tax. Informative and easy-to-read. Tax Strategies to Increase Your Retire­ ment Income, write the American Institute for Cancer Research, Dept. TXS-PR. W ashington. DC 20069; or call toll-free 1-800-843-8114. ext. 754, weekdays, 9 a.m. to 5 p.m. East­ ern time. FREE THtfNfSS 10 SEND FOR (NAPS)—For h ea lth y ea tin g tips and recipes, call the B utter Buds Hotline at 1-800-231-1123. For a free copy of a list of col­ leges and univ ersities th a t pro­ mote the development of charac­ ter write to: The John Templeton Honor Roll, 3 Radnor Corporate C e n te r S-230, 100 M atsonford Road, Radnor, PA 19087. An informative catalog of new landscaping tools is available free by writing to: V&B M anufactur­ ing C o m p an y , P.O . Box 268, W alnut Ridge, AR 72476. Practicing attorneys are join­ ing law s tu d e n ts in th e c la s s ­ room , su ch as th o s e a t T he C en ter for Legal Advocacy, for intense trial skills training. For free info rm atio n w rite H ofstra University School of Law, Office of External Affairs, 121 Hofstra U n iv e rs ity , Room 244, H em p ­ stead, NY 11550. F or free in fo rm a tio n ab o u t p re p a rin g seafo o d , call th e Golden Dipt/Oi.n B ay hotline at 1-800-632-5847. *** The w o rld ’s favorite season is the spring. All things seem possible in May. — Edwin Way Teale routes already bore the name and meaning of the term "ghetto”. By 1920, 75 percent of the early Bronx residents had either been born abroad or w’ere children of foreign born par­ ents. For this generation of Jews, Germans, Irish and others who com ­ bined strong group identity with in­ dividual striving for a belter life, the Bronx' was a promised land The ancestral lore of one group in particular harbored an earlier signif­ icance of the term "ghetto" as the name applied to the deliberately seg­ regated Jewish section' of the Ital­ ian city of Venice in the early Middle Ages. In that other "Promised Land", the Harlem Renaissance was well underway and oblivious to any den- igrations such as "ghetto” The touch stones, the wellsprings of the African American soul were caressed and unleashed: Literature, poetry, music, dance, painting, sculpture and the­ atre arts (see last week). While it was true that as early as the mid- 1920s, Harlem was fast becom­ ing a destination point for a swelling migration of blacks from the south— or a second or third stage for those who had stopped off for a generation in St. Louis or C hicago-certain so­ cial traumas had nol developed to the point where the literature was de­ scribing inner-city life with refer­ ence to experiments with rats (E.J. Hall, the Biochemistry of Crowding in, "The Hidden Dimension). And although the AFL trade unions had entered into secret agreements with landlords, banks and builders that there should be no net* buildings built for tenant occupancy in "great­ er Harlem ’ (only white commercial sites), there nevertheless was some relief from intervention by founda­ tions and government The "Dunbar apartments” were built in 1926, 10 huge U-Shaped buildings financed by John D Rockefeller Jr.-included the first bank managed and staffed by blacks The "Harlem River Houses, 151st to 153rd St., were the first federally funded, federally built and owned housing project in New York, 19.37. “Nobody knows My Name" (nobody knows my soul). O f course not only were the building and engineering talents of African Americans hid, stuffed and imprisoned within their protesting brains and bodies (docu­ mented in patents and the Congres­ sional Record), but an alienated and articulate black literati established an expatriate colony in Paris. James Baldwin may indeed have written the definitive work that cultures the angst of the black writers who left Harlem for Paris-and returned to write ol 'nam elessness’. The New York Herald Tribune de­ scribes his wounded spirituality in terms usually reserved for Sarte and other Existentialists. “It is the theme of man s primal loneliness, of each man being a lo n e ." See Jam es C a m p b e ll’s, “E x ile d In P a ris" (Scribner, 1995) for a lively, but serious account of the exiles; from the account of Richard W right's first meeting with Gertrude Stein, to the experiences of Baldwin, Chester Himes, Ralph Ellison, and many oth­ ers. He also brings on stage Marlon Brando, N orm an M ailer, Amiri Baraka, Camus, Cesaire, et al. I apologize for the limitations of this medium but as promised, in a nation­ al publication and in a CD-ROM version I will expound to include more black inventors whose innova­ tions made possible the safe and ef­ ficient operation of the w orld's Sub­ ways from the very beginning; The first practical semaphores, the rail­ way telegraph which sent warning and communications signals via a minute electrical current through the rail itself (just as today), the street and subway lighting systems invent­ ed by Howard E. Latimer who super­ vised their installation in America and then all over the world (he was a member of the "Thomas Edison Pio­ neers” ). His patent for manufacturing the car bon filaments that made the light bulb possible was No. 252;386, June 17, 18 8 2 .1 bet you didn't learn that in school. by soloists, ensem ble singers, choir members and directors, drama teams and leaders, children's choir direc­ tors, elders, deacons, and laymen. Our key note speaker, Dr. Marva Dawn, a theologian, author, and teacher provides a fresh approach to worship into the 21st century. Dr. Gordon Borror, renown musician and professor of music and worship at Western Seminary is the seminar host. Maximum Music 1997 will be January 31 from 8:30 a.m. to 9:15 p.m. at Western Seminary. Come for all day or part of the day, as your o f M an ag em en t C o m p e n sa tio n Group Northwest, the mural mea­ sures 8 feet and appears inside the executive offices at 205 S.E. Spo­ kane St. Missal designed the mural and painted it with the help of Philip Sim m erling and W illiam Owen. Looking at the mural may conjure old memories and a few familiar faces for many long-time Portland residents. Missal, who is a professional paint­ er as well as an art instructor, is part of what makes Pacific Northwest ax H eart A sso rt sc h e d u le a llo w s. W estern Sem inary's Institute for Church Health offers this one day seminary at the lowest possible cost at $45 all day (includes lunch) for one per­ son. Discounts will be given for m ul­ tiple attendees from the same church. Paid registration before January 24 receives a 10% reduc­ tion. Registration at the door is pos­ sible. For a detailed brochure con­ tact Carole W illadsen at Western Seminary 503-233-8561 ext. 378 or fax 503-239-4216. m ip s You should seek medical advice it your doctor says you have a heart condition and recom m ends only medically supervised physical activ­ ity; if during or right alter exercise you have pain or pressure in the lelt or mid-chesi ares, left side ol your neck, shoulder or arm; developed chest pain within the last month; lend to lose consciousness or fall overdue to dizziness; feel extremely breath­ less after mild exertion; your doctor says you have bone or joint problems that could become worse by the pro­ posed physical activity; are middle aged or older, have nol been physi­ cally active and plan a relativity vig­ orous exercise program In order to maintain you exercise program year-round, choose a place where you can walk during any sea son. Mai Is and indoor tracks are great for rainy or cold weather; walking trails, outdoor tracks are fine lor sun­ ny and warm weather. For a free walking brochure, call the American Heart Association al I - 800-242-8721. The Roofing Recycling Center open The Roofing Recycling Center (a division of Wood W aste Recla­ mation, Inc.) has opened their used asphalt roofing shingles recycling yard. They accept used (tear off) asphalt roofing shingles for the pur­ pose of recycling. The Roofing Recycling Center is the first and only approved recycler of used as­ phalt roofing shingles/roofing fell in the Portland, Oregon Metro area. This adds the 5th largest percent­ age of construction waste (Roof­ ing) to the list of items that can now be recycled in the Portland M etro­ politan Region. Now, everyone can recycle used asphalt rooting shingles and root­ ing felt, plus do it for less money than normal disposal. Everyone wins by going to The Roofing Recycling Center. The rooting doesn't go to a landfill, it's recycled and business­ es and residents save money by re­ cycling. This is one time when recy­ cling does pay, in "real" dollars. The Roofing Recycling Center is located al, 6637 S.E. l(X)th Ave., Portland.Oregon 97266. Cali (503) 774-6939; fax: (503) 774-7037 DON’T LET THE NAME FOOL YOU - Paul Missal captured Portland in 1948 Pacific Northwest College of Art Instructor Paul Missal has captured Portland in 1948 on a mural for the Management Compensation Group Northwest Inc. The mural is acom posite of imag­ es and places representing the lively and historical aspects of Portland in the post World War II era. Missal has taken portions of Southwest Broad­ way and Yahmill and created a bou­ levard ripe with activity including the trolley that ended its run in 1949. Commissioned by W ayne Schuh T he A mekii Walking can be an aerobic exer­ cise that conditions your heart and lungs. It’s best to walk with vigorous intensity for 30-60 minutes three to four times a week But even al low to moderate inten­ sity, walking can have both short and long term benefits. If done daily, you can help lower your risk of heart disease. Exercise can help you lose weight, loo. You can eat your usual amount of calories, but exercise more. For example, a 200 pound person who eats the same amount of calories but walks briskly each day tor one- and-a-half miles could lose about 14 pounds in one year. Besides helping you control your weight, walking may help you avoid cigarette smoking, help control blood pressure, raise your HDL, or "good- cholesterol” level. When you’re ready to get started on a regular, vigorous walking pro­ gram, you may want to see your doctor first. ‘Western Seminary’s Institutefor Church Sieaithpresents Maximum Music 1997 The subject of relevant worship continues to challenge us in today 's rapid change and societal self- centeredness. The Maximum M u­ sic Seminar for 1997 brings clarity and maturity in worship to our God. AT this seminar, we don't just talk about worship, we experience it. Three sessions, using different styles of worship, are set aside to concen­ trate on the Lord and His greatness. The line-up of workshops and faculty is the most expansive ever. The program is designed for pas­ tors, worship teams, keyboardists, Ai rent A\ nreck THE SMART ALTERNATIVE® OPEN EVERY DAY EXCEPT CHRISTMAS College of Art a high quality fine arts college. PNCA is unique in that fac­ ulty members also are professional working artists. Missil has taught at PNCA since 1972. Pacific Northwest College of Art is an independent accredited college offering the Bachelor of Fine Arts degree, certificate programs and con­ tinuing education classes. It is ac­ credited by the Northwest Associa­ tion of Schools of Art and Design. Foi more information about PNCA, please call (503)226-4391. 1997 STOCK-UP OPEN 7 DAYS A WEEK LOCAL PICK-UP AVAILABLE 291-9393 S » K 10004 S.W. CANYON RD. _ _ SPECTACULAR Prices Effective 01/01/97 thru 01/07/97 at your nearby Safeway store. Santiam Canned Vegetables • 14.5-oz. Cut or Sliced Green Beans • 15.25-oz. Whole Kernel Corn • 15-oz. Cream Style Corn „ W IO F N S W E ti * 1C1 R ole C O R ]^ A Santiam •SAVEup to $1.10 on three PREM IUM CUT ¿GREEN beans Beef Chuck Roast • Blade or 7-Bone •SAVEup to $1.02 lb. Golden Ripe Bananas SAVE up to 39(-lb. è Look For Your Safeway Weekly Shopping Guide In Your Oregonian FOODday in the Portland Metro Area ...And Save More Shopping At Safeway! Enjoy Extra Savings With The SAFEWAY EXTRA In-Store Savings Guide Available al your Saleway store. I