I hi P oru and O bserver • M ay 15, 1996
P age A3
May Is National Arthritis Month
Exercise means more than just
keeping fit for the estimated 40 mil­
lion Amercians affected by arthritis-
it means taking charge of their condi­
tion. according to the Arthritis Foun­
dation.
During National Arthritis Months
this May, the Arthritis Foundation is
encouraging people to Stay Active
with Arthritis.
“Regular exercise can help you
lessen fatigue, build stronger mus­
cles and bones, increase energy, flex­
ibility and stamina, and improve you
general health and sense of well­
being," said Erin Knight Haag, Pres­
ident After two to three months of
exercising, most people also report
less pain, anxiety and depression,”
Haag continued.
The Arthritis Foundation encour­
ages people with arthritis to work
with their doctor and other members
of their health-care team to develop
an exercise program “It’s also im­
portant to keep your health-care team
informed o f your progress,” said
Haag.
In addition to exercising to stay
active with arthritis, the Arthritis
Foundation recommends the follow­
ing step:
Control your weight- Stay­
ing close to your recommended
weight can help reduce stress on
weight-bearing joints such as knees
and hips. Studies show that over­
weight people who lose weigh,
can reduce their risk o f knee
osteoarthritis by up to 50 percent
*
Protect your joints- Use
joints in ways that avoid excessive
stress and make it easier to do daily
tasks, either through appropriate body
mechanics or use of inexpensive
devices-that make tasks easier.
Save your energy- Balance
periods of activity with periods of
rest to help reduce fatigue and to
protect joints from the stress of re­
peated tasks.
Teens Say Different Backgrounds Can Coexist
Despite an increase in racial and
ethnic tensions in the world today, 54
percent of the 6,231 teens who par­
ticipated in an informal survey be­
lieve that people from different back­
grounds can get along.
In a report on the survey, one 13-
year-old boy explained, “There may
be big differences in backgrounds
and cultures, but we can still get
along by not letting things that hap­
pened in the past get in the way of
who we are now.”
Thirty-eight percent ofthe respon­
dents said they believe that people
from different backgrounds can get
along one-to-one, but not as a soci­
ety. Eight percent said that disparate
people can’t get along a, all.
Black and white teens from Plea­
sure Ridge Park High School in Lou­
isville generally agreed with the sur­
vey’s majority. “ We look at our­
selves as a family,’ asserted their
principal, Charlie Miller. “We don’t
really look at black and white.”
Nineteen-year-old Emily Cram­
mer, who is white, agreed. “I have
good relationships with a lot of black
friends,” she said. “We’re not great
friends, but we probably could be.”
“I like all people,” added Reggie
Payne, 15, who is black. “A person’s
a person, no matter white, black,
yel low or orange, garbageman, busi­
nessman, whatever.”
Despite the fact that they general­
ly get along well, the students at PRP,
which is about one-quarter black,
tend to sometimes segregate them-
selves. This is particularly evident at
lunchtime, where only two tables out
of25 in the cafeteria had both blacks
and whites seated together
Seventeen-year-old Herb Garner,
who was eating at an all-black table,
explained, “ We sit with the people
we ’re around most of the time.” Farah
Roberts, 18, added, “When you live
in a mostly black neighborhood,
you're going to have mostly black
friends.”
Q
Write-in
Margaret Carter
for State Senator
__________
We need a proven candidate...
We need leadership...
We need
M argaret Carter.
• 12 years as our State Representative
• Fighting for economic and social justice
• Margaret Carter has been there for us.
Now we need Margaret in the State
Senate. That's why we're running this
write-in campaign. We believe our next
State Senator can make a difference.
And we're not willing to give Senator McCoy's seat to just anyone.
Three easy steps...
FIND the State Senate
District 8 race on your ballot.
(In most cases, it w ill
appear underneath the
race for Attorney General.)
S u t» Sanator
Bth District
Vot» for On»
3
FILL IN
Advertise In
the d o t next to
Margaret's name.
(Uie JjJnrtlanò
C D
THOMAS ANDREW WILDE
WRITE-IN
tforyar&tCarter
gar Carter on the
Margaret
blank line
li
provided for
WRITE-IN candidates.
You must write-in the name AND fill in the dot
to have your write-in vote count.
(Observer
C all 503-288-0033
Authorized and paid for by the Legacy Committee « 5705 NE 31 st Ave., Portland, OR 97211
Yaun Center Gets Grant
Pacific Power is providing a
years.
grant to the Alfred Yaun Youth
In addition to residential care,
Care C enter in northeast Port­
the Yaun Center provides a youth
land, to help fund im provem ents
outreach and gang alternative
to the residential care facility.
program , youth employment and
The Yaun C enter provides,
e m p o w e rm e n t p ro g ra m , and
drug and alcohol abatem ent pro­
youth gang task force.
grams, pre-em ploym ent training,
“Our success as a company is
individual counseling and other
directly tied to the success o f the
services to boys ages 12-18.
p e o p le and c o m m u n itie s we
Each o f the 15 residents is re­
serve,” Talton said. “ What better
ferred by the ju d icial system and
way to invest in inner northeast
stay an average o f six months at
Portland than to invest in our
the facility.
youth.”
“One o f the prim ary purposes
o f our special grants is to pro­
vide support for worthy projects
in com m unities we serve,” said
C arl T alto n , P acific P o w er’s
Portland general business man
ager. “The Yaun C enter has pro­
vided quality residential care and
(SPECIAL)—A new drug has been
treatm ent to troubled youth in
approved that is exciting research­
inner northeast Portland for 28
ers in the treatment of pain. This
material has been formulated into a
new product known as “ A r th u r
Iti*™ ” and is being called a "M edi­
cal Miracle” by some, in the treat­
ment ofdebi I itating conditions such
as arthritis, bursitis, rheumatism,
painful muscle aches, joint aches,
Continued from Metro
simple backache, bruises, and more.
Although the mechanism of action
outstanding student athletes Lindsey is unclear, experiments indicate that
Yamasaki from Oregon City High
A r th u r Itis r„ relieves pain by first
School and Tavis Claridge for Fort
selectively attracting, and then de­
Vancouver High School.These stu­
stroying the messenger chemical
dents are being honored for their
which carries pain sensations to the
athletic, scholastic and community
brain,
thus eliminating pain in the
achievements. In addition “Mr. Hol­
land’s Opus” band from Fort Van­ affected area. A r th u r ltis,M is an
couver High School in Vancouver, orderless, greaseless, non-staining
cream and is available immediately
Wash., will participate.
The march is sponsored by the without a prescription and is guar­
Oregon Partnership, a statewide non­ anteed to work. Use only as directed
© 1 9 9 5 Stellar Advertising Group Inc
profit organization providing servic­
AVAILABLE AT:
es for drug abuse prevention and
HEALTHTEK
PHARMACY
treatment referral. Corporate spon­
1423
Lloyd
Center
sors include the Oregonian, Meier
284-6978
and Frank, Key Bank and Coca Cola.
• -
I
i
To you, your business is your
Pain may be
eliminated
for millions
life. But to your bank, is it som e­
thing that pays the electric bill as
Your bank charges interest.
Wouldn’t it be
nice if it showed some?
Anti-Drugs
March
▲
they go about landing an o th er
F ortune 500®com pany? You
deserve better than that.
At Key, small business is a big part
of our business. So we have a vested
I
interest in your success. That’s why
you’ll get our complete attention.
Key Business Resources, for
instance, offers services, free advice
and free resource guides created
with Inc. magazine, all structured
specifically for small businesses.
And, if you need a question answered,
even in the m iddle of the night,
our small business professionals
will be there 24 hours a day!
Sound interesting? Give us a call.
BP) FOOD MART
KEY BUSINESS RESOURCES
guide and more call:
Our doors are open all day.
We sell oriental food.
* _
.. W
. ..W
©1996 KeyCorp
1-800-891-8918
• **•
KEY BUSINESS RESOURCE CENTER
Member FDIC
WE HAVE 18 YEARS OF
COMMITMENT TO OUR COMMUNITY.
5520 NE MLK JR. BLVD., Portland, OR 97211
281-6483
return the interest.
For your free Kcy/lnc. resource
Visit us fo r your best convenient shopping.
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on foreign & domestic cars.
■ Tune Up,Brakes
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