T he P ortland O bserver • D ecember 22, 1993
P age 5
- * ■ ?
*z - .
«»
i-
.
’ •» u :
• », /
M
Â
i f à
Â
Æ
t i Â
L
^ . x . l >
1.. .
.
Christmas Cranberry Cheesecake
“ God Rest Ye M erry Gentlemen”
-a n d Ladies, too! This fa m iliar carol
bears no resemblance to the busy
lifestyle we all experience during the
holidays. A fte r the holidays is the
time we m ight expect to rest, but right
now w e’re b uilding on the time hon
ored memories that we carry from our
own childhood-baking, decorating,
wrapping.....
Homestyle cooks and nationally
recognized chefs all agree that good
food doesn’ t mean long hours in the
kitchen or exotic ingredients. Good
recipes, using quality ingredients, arc
the key along w ith the creativity that
stamps each special dish w ith your
own signature. So enjoy the shortcuts
o f convenience products and make
your holiday a joyful experience for all.
Combine cranberries, sugar and
orange juice in a medium heavy sauce
pan. Bring to b oil over medium high
heat, stir u ntil sugar dissolves. Re
duce heat and simmer u ntil berries
pop and m ixture thickens, stirring
frequently, about 10 minutes. Cool
completely.
M ix cream cheese and sugar to
gether (electric m ixer or by hand),
until w ell blended. Add eggs, 1 egg at
a tim e, beating after each.
Pour cheese fillin g into pie crust.
Spoon 1/2 cup o f cranberry sauce over
Movab k ? easts
A
CHRISTMAS CRANBERRY CHEESECAKE
1 Keebler B u tte r-F la v o re d Ready C ru s t Pie C ru s t
1 1/2 Cups fresh o r frozen cran be rries
1/2 Cups sugar
5 Tablespoons orange ju ic e (reserve 2 T bls.)
1 ,8 oz. package cream cheese, softened
1/3 C up sugar
2 Large eggs
Kt •
»<•
X
v'
.> f. ‘V
T- ; V -
?
503/281-8696
tí®
• • -X •
TROPICANA
RESTAURANT
rt»* •/
Serving
Breakfast,
Lunch &
Dinner
Specializing
in Barbeque
Ribs & Beef
cheese fillin g . Use table knife and
sw irl to form a marble pattern. Place
on cookie sheet in pre-heated oven at
325. Bake 25-30 minutes or until
cheesecake is set.
Cool, then place in refrigerator.
Peel and section 1 large navel orange,
cutting section in half. S tir along w ith
2 tablespoon o f orange juice into re
m aining cranberries. Serve sm all
spoonful o f m ixture on the plate next
to the cheesecake.
<.
«i.- .’ ■
Tues.-Thus.
10:00 A M -6:00 PM
• * * :
»
: •- •• ’*
Fri. & Sat.
10:00 A M -7:00 PM
»•
•
• • ■»
3217 N. Williams Avenue
Function Planning
Intimate Dining
Business Catering
• On-Site/Off-Site
HEALTHIER HOLIDAY EATING
& SNACKING
Americans are becoming increasingly aware of the
importance of changing their diets to eat foods that are
healthier. The focus of the nineties is to manage our
intake of fat by eating foods low or free of fat. One of the best products on
the market that does that is Borden’s Fat Free® Processed Cheese Product.
It is an extremely versatile product. You can
substitute Borden Fat Free® Processed Cheese
Product when a recipe calls for any other pro
cessed cheese. It can also be used in the micro-
wave oven. Borden Fat Free® is lower in calories
than regular cheese singles, since it has only 30
calories per slice, 0 grams of fat, and most impor
tantly tastes better than the leading fat free brand.
It comes in a wide variety of flavors; American, Cheddar, and Swiss. It is an
excellent tasting product used alone or in any of your favorite recipes.
„J 7
LIGHT ’N’ CRUNCHY CHICKEN SALA d ” )
_
(Makes 2 servings; 150 calories per serving)
1 cup cubed cooked chicken or
turkey (white meat)
1Z4 cup unpared diced apple
1 tablespoon chopped green
bell pepper
1 tablespoon sliced celery
1 1/2 teaspoons finely chopped
onion
2 tablespoons bottled fat free
Italian salad dressing
3 slices Borden» Fat Free
Process Cheese Product,
any flavor, cut into pieces
Lettuce leaves
Apple wedges, optional
è .):«■
•A’.’ TS
TURKEY GUMBO SOUP
• 1/2 cup chopped green pepper
• 1/2 cup chopped onions
• 3/4 cup chopped celery
• 1 sm all can o k ra , d ra in e d (o p tio n a l)
• 1 can (16 oz.) tomatoes
• 3 Tbsp. soft m a rg a rin e
• 2 q u a rts w ater
• 1/2 T bsp. parsley flakes
• 1/2 cup uncooked rice
• 3 Tbsp. L .B . Ja m ison ’ s C hicken Flavored Soup Base
• 1 bay lea f
• B la ck pepper
• 1 cup diced cooked tu rk e y
D irections:
Saute green pepper, onions and celery in soft margarine. Combine
everything but the turkey, cover and bring to a boil. Add turkey. Simmer
about 20 minutes or u ntil rice is tender. Makes approximately 2 quarts.
Recipe courtesy Holsum Foods.
• On-Site Service
• Special Events Service
• Cooking Classes
Preparation
From the fields, streams and ocean of the Northwest come
platters of abundance. Feasts for the senses— richly textured,
temptingly presented, infused with innate freshness anàflavor.
Prepared personally by Eugene to ensure the success of your
catered in-home or business function. While you relax with
your guests or guide your meeting, ‘Lagene caters to you.
1101 SW Washington, Ste. #336, Portland OR 97205
Phone: 503 492 4814; Fax: 503 224 9207
■r.
.•ÍAV .
■ f.
■ v r iX ! 1
••Ä i
fe r-
»
Q. Can I freeze pum pkin pie?
K.J., Rolla, M O
A . Yes, standard p u m p k in p ie
m ade w it h e v a p o ra te d m ilk ,
p u m p k in and eggs can be froze n
e ithe r unbaked o r baked. T o freeze
an unbaked p ie , c h ill f i l l in g and
pour in to a c o o l, unbaked crust.
P ackage in a m o is tu re -v a p o r-
p ro o f w rap and label befo re fre e z
ing . Bake w ith o u t th a w in g at 4 00
F. fo r 10 m in utes, then lo w e r te m
perature to 325 F. and bake about
an h ou r or u n til k n ife inse rted in
Q. M y husband has taken to bak
ing cookies, but they always seem to
be crum bly, yet greasy. What would
help? Mrs. V.G., Sidney, OH
A . There are several things he
can do that may help. Careful mea
suring is important to good cookies.
Use nested-dry measuring cups for
flour, sugar, raisins and nuts. When
measuring flour, spoon flo u r into
measuring cup and level w ith a
straight-edged spatula, use a glass
measuring cup for liquids and check
measurement at eye level.
In small bowl, combine chicken, apple, green pepper, celery, onion
and dressing; mix well. Cover; chill to blend flavors. Just before
serving, add Borden® Fat Free pieces. Serve on lettuce; garnish with
apple if desired. Refrigerate leftovers.
Calories by product analyses and recipe calculation.
»
S isiy.
Î ®
ce nte r comes o u t clean.
to ta l nutrition
Making the calcium
connection
T h e a v e ra g e A m e ric a n w o m an
o v e r a g e 44 c o n s u m e s a b o u t
h a lf th e d a ily a llo w a n c e o f c a l
ciu m t h a t e x p e r ts re c o m m e n d
for good h e a lth . F o r m a n y o ld e r
w o m e n , t h i s life lo n g c a lc iu m
s h o r t a g e c a n c o n t r i b u t e to
b o n e lo s s a n d t h e r i s k o f
o s te o p o ro s is , w a rn s K a re n
W ild e r , r e g i s t e r e d d i e t i t i a n
a n d s ta f f n u tr itio n is t fo r T o ta l
c e re a l.
O s te o p o ro s is , a c o n d itio n
t h a t r e s u lts in p o ro u s, fra g ile
bones, can cau se bone fra c
t u r e s , v e r te b r a e d a m a g e a n d
c r i p p l e d j o i n t s . W h ile b o n e
m a ss c a n n o t be re p la c e d a f te r
it h a s b e e n lo st, m a n y h e a lth
e x p e r ts b e lie v e t h a t e s tro g e n -
r e p l a c e m e n t c o u p le d w ith
e x e r c is e a n d a d i e t r ic h in
c a lc iu m m ay slow th e p ro cess
t h a t w e a k e n s b o n e s o f p o s t
m e n o p a u sa l w om en.
B e c a u se o f th e c le a r c o n n e c
tio n b e tw e e n o ste o p o ro sis an d
c a lc iu m , th e N a tio n a l I n s t i
tu te s of H e a lth C o n s e n s u s
C o n f e r e n c e ( 1 9 8 2 ) a n d th e
N a tio n a l O ste o p o ro sis F o u n d a
tio n re c o m m e n d t h a t p o s t
m e n o p a u s a l w o m en c o n s u m e
1 ,5 0 0 m i l l i g r a m s ( m g ) o f
c a lc iu m a day .
V ita m in D, w hich h e lp s th e
body a b so rb c a lc iu m , a lso is an
im p o r ta n t d e fe n se a g a in s t bone
loss. Som e h e a lth e x p e r ts s u g
g e s t t h a t a d u lts o v e r ag e 50
co n su m e 400 in te r n a tio n a l
u n its (IU ) d aily .
To m a k e s u re you g e t e n o u g h
c a lc iu m a n d v ita m in D e a c h
d ay , W ild e r o ffers th e s e tip s:
• D r in k 2 to 3 se rv in g s o f skim
m i l k —i t is o n e o f t h e b e s t
so u rc e s of v ita m in D an d
c alciu m .
The Season’s Best At Savings!
SAFEWAY r
Tender Beef
‘Prime’ Rib Roast
Prices effective December 22 through December 28,1993 at Safeway.
• Bone-In rib eye roast
• 1/4 inch trimmed
• SAVE UP TO
1.51 lb.
SunKist Seedless
Navel Oranges
25
Large sweet,
juicy oranges
Look In The This Week
Magazine for your Safeway
Shopping Guide for a complete
list of specials on sale this
week at Safeway!
ThisWkfl
lb.
E n jo y E x tr a S a v i n g s W it h T h e
N ew
S a fe w a y S h o p p in g G u id e
Available at your Safeway store.
y - -'
V •
'
•
/
■
-rn r/v
•;tr -X :