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Peach & Raspberry Trifle
1 4-scrving size package instant vanilla pudding mix
2 cups milk
1/2 cup dairy sour cream
1/2 package Heath Bits O Brickie
1 103/4-ounce frozen loaf pound cake, thawed and cut into 1/2-inch cubes
1/4 cup straw berry preserves or seedless raspberry jam
1/4 cup sliced peaches
1 cup fresh raspberries
1 fresh peach
Prepare pudding mix according to package directions, except use 2 cups
mild and 1/2 cup sour cream Reserve 2 tablespoons of the Heath O Brickie
into the pudding mixture
Place half of the cake cubes in a 2-quart souffle dish or serving bowl, then
dot with half of the preserves. Spread half of the pudding mixture over the
preserves Then, layer slice peaches and half the raspberries over the top.
Repeat cake, presenes and pudding layers. Cover surface with clear plastic
wrap. Chill 6 hours or overnight
Just before serving, peel and thinly slice peach Arrange with remaining
raspberries around the top Sprinkle the reserved Hc.illi Bits O Brickie around
the edge. Store the trifle in the refrigerator Makes 6 servings
M etro 4-H
Advisory
Com m ittee
Seeks Members
The OSU Extension Service ¡¡{orga
nizing an overall Metro 4-H Youth
Development Advisory' Committee.
A steering committee, which has
been guiding and directing the Metro
4-H program for the past two years,
is seeking adult anti youth members
to serve on the new advisory com
mittee. Adults anil youth not in
volved in 4-H, as well as all volun
teers and 9th-12th grade youth who
are involved in 4-H, are eligible to
apply for committee membership.
Metro 4-H includes all 4-H mem
bers, volunteers, and families in
Clackamas, Multnomah, and Wash
ington counties. The Metro 4-H
Advisory Committee ischarged with
responsibility of advising on the full
spectrum of 4-H programs and ac
tivities in the entire Metro area.
“This is a real opportunity for any
one interested in the future and edu
cation of youth to get in on the
ground floor, to be a part of a very
excilingand rewardi ng effort to make
a difference in the lives of youth and
their families,” says Lynn Hilbert of
Schools, current chair of the Metro
4-H Steering Committee.
Applications and committee posi
tion descriptions arc available upon
request from OSU Extension Ser
vice offices in Portland, Hillsboro,
and Oregon City. Applications arc
due to the Oregon City office by July
9. Oregon State University ''xten-
sion Service offices educational pro
grams, activities,and material with
out regard to race, color, national
origin, sex, age, or disability.
No Cow's Milk For Infants Under One
Year Old
According to the American
Academy of Pediatrics (AAP), in
fants under 1 year old should not be
given cow’s milk or low-iron for
mula, but should receive breast milk
for the first 6 to 12 months, with the
only acceptable alternative being
iron-fortified infant formula. Appro
priate solid foods and juices should
be added 4 to 6 months.
The statement, published
in May’s AAP News, said infants
who are fed whole cow’s milk have
low intakes of iron linolcic acid, and
vitamin E, and excessive intakes of
sodium, potassium, and protein. This
illustrates the poor nutritional com
patibility of solid foods and whole
cow’s milk, with the most dramatic
effect on iron status.
In addition, thè AAP said
the high calcium and phosphorous
and low vitamin C in whole cow’s
milk may prevent other dietary
sources, suchas infant cereals, from
providing infants with iron.
Evidence now suggests the
current feeding practice in the U.S.
of using iron-fortified cereal does
not meet the requirement for iron
when whole cow’s milk is used dur
ing an infant’s second 6 months of
life. However, using iron-fortified
formula and iron-fortified cereal for
the first 12 months has proven suc
cessful in reducing iron deficiency.
The amount of iron ab
sorbed from infant cereal is, at most,
17 percent of the amount infants
require each day.
The AAP also said that
infants fed wholecow’s milk during
the second 6 months of life experi
enced a 30 percent increase in intes-
Wc believe m rewarding our customers tor getting
in the Sentry habit. That s why we offer Savci Shields.
Here's how they work: for every five dollars you spend at Sentry,
you get a Saver Shield stamp. * Stick six stamps on a card, and
bring it back to Sentry for unbelievable savings on items
all through the store. Here are this week’s Saver Shield Specials:
Valid June 23-Junc 29,1993
1\»A not apply to tobacco or alcohol purchases
2 lb. boneless b eef, c u t in to
1-inch cubes
medium onion, cut into chunks
cup sliced celery
teaspoon salt
teaspoon pepper
1 bav leaf
role. Cover. Microwave at HIGH
(100%) until simmering, about 8
minutes. Stir. Cover and microwave
at MEDIUM (50%) for 15 minutes.
2. Stir in potatoes, carrots and water
chestnuts. Sprinkle with tapioca.
Stir. Cover and microwave at HIGH
(100%) for 25 minutes, stirring occa
sionally, or until meat and vegetables
are tender. Let stand a few minutes.
Serve in bowls.
2 teaspoons instant beef bouillon
4 m edium p o ta to e s, cut nto
chunks
4 medium carrots, sliced
*/♦ cup sliced water chestnuts
% cup quick tapioca
1 Combine first 8 ingredients in 3 to
4-quart round glass bowl or casse-
Nutrition Information
(per serving)
Calories
490
Protein
51 g
Fat
15 g
Cholesterol
146 mg
Carbohydrates
36 g
Sodium
„ 514 mg
BEEF-VEGETABLE STEW
(6 serv ings)
United Grocers
Raises Big Bucks For
Children’s Hospitals
MINI-MART
503-326-3386
■7509 N.E. M .L King Jr. Blvd.
1993
CHECK OUT THE MOST ECLECTIC PROGRAMS ON YOUR DIAL:
Folk«Blues«Ja2z«Bluegrass«Soul«Regga««Latin«Public Adairs«
Women's Programming«Local Music«Classical«World Music«Alt»rnativeRock«
Spirrtual«A(ncan«Spoken Arts«Live Event Coverage«Live Music«
New Music«lnterviews«And much, much m ore-Tune In!
For a FREE Program Guide of listings and information
Call: (503) 231-8032
WINNER - Portland Music Association Crystal Award
OUTSTANDING RADIO STATION
( DM »-M icrow ave baked Beef-
Vegetable Stew ta n satisfy extra
active appetites anytime of the year.
You can use this recipe even in hot
weather, because microwave cook
ing keeps the kitchen cool. It is also
ideal when the day’s schedule of
activities limits meal preparation
time.
Tender beef cubes are combined
with a lightly seasoned mixture of
vegetables in a tapioca-thickened
gravy. W ater chestn u ts add an
unusual texture accent. Whirlpool
Corporation home economists sug
gest completing the menu with rolls
or fresh sliced bread, seasonal fresh
fruit and a scoop of ice cream for
dessert.
This recipe freezes well, so you
can make it ahead for a quick
defrost and-reheat meal. Or pack it
frozen with other food items in the
cooler for a weekend trip to the cot
tage.
Nick’s Arco
80.7 FM PORTLAND
25 YEARS OF COMMUNITY RADIO
the m icrow ave w ay
applications for the 1993 Senate Pro
ductivity Award for Agriculture and
or Service.
The Senate Productivity Award
was established in 1982 to foster pro
ducts ity aw areness and to honor com
panies with outstanding productivity
programs. Senators present an award
to an organization in their state which
has produced a product or performed
a service in a particularly efficient or
effective manner Past winners in
clude Country Coach, a recreational
vehicle manufacturer in Junction City,
the Glen A Walters Nursery in
Cornelius, and Praegitz.cr Industries
in Corvallis.
Applications will be evaluated
based on employee relations, actual
productiv ity improvements, and other
areas 1 hcdcadlincforfilingan appli
cation with Senator Hatfield is July
31 1993 For more information, con
tact:
Senator Mark O. hatfield
One World Trade Center
121 Salmorn St Suite 1420
Portland. Oregon 97204
SAVER S H IE L D SPECIALS
It pays to stick with Sentry.
1968
ACTIVE APPETITES AND
BUSY SCHEDULES
United Grocers and its member
stores surpassed the $2.6 million mark
tinal blood loss and a significant loss in a six-year effort lo raise money for
of iron in their stools. These studies children's hospitals. Some $509, 2X5
clearly show that blood loss will was raised by United Grocers during
occur in a substantial percentage of 1992 and 199.3.
infants who receive whole-cow’s
United Grocers and their mem
milk for the first time after 6 months bers arc the single largest contributor
of age.
for pediatrics at three hospitals. Over
“Because the mild (or for $273.125 of the money raised this
mula) portion of the diet represents year w ill benefit D ocrnbcchcr
35 to 100 percent of total daily calo Children's Hospital at Oregon Health
ries and because whole cow’s milk Sciences University in Portland. Some
and breast milk or infant formula $162.183 will benefit pediatrics pro
differ markedly in composition, the grams at Rogue Valley Medical Cen
selection of a miik or formula has a ter in Medford. The remainder will go
greater impact on nutrient intake” to pediatrics at Sacred Heart Hospital
The AAP said.
in Eugene
The American Academy of
Hatfield Seeking
Pediatrics is an organization of
Examples Of
43,000 pediatricians dedicated to
the health, safety and well-being of
Outstanding
infants, children, adolescents and
Productivity, Service
young adults.
Senator Mark Hatfield is seeking
Located at 9 0 9 N. Killingsworth
K B O O -F M
cooking for
1992-
Ask about our specials
coke classic 4/8oz btls $1 25
30w oil $1.09
(503) 286-5303
PORTLAND OBSERVER
The Eyes and Ears oí the Community"
Olficc: (503)200-0033
Fax//: (503)200-0015
Dad’s Oil Service
heating oils
Best Cash Prices
104 NE Russell
Portland, OR 97212
282-5111
Speedy
Service
Friendly
Call for Quote!
W hirlpool Micro-Tip
FREEZING FOODS FOR
MICROWAVE REHEATING:
Save freezer space and keep bowls
and casseroles available for daily
cooking needs. Line a microwave-
able casserole, bowl, or plate with
foil, plastic wrap, or freezer paper,
leaving long ends. Fill with food to
be frozen. Cover and place casse
role in freezer. When the food is
frozen, remove from the casserole.
Wrap tightly, label and return to
freezer When needed, unwrap, dis
card wrappings, and place food in
same casserole. Defrost and reheat,
using directions provided with your
microwave oven model.
OHS Salutes Rock Music History
With Tribute To “Louie Louie”
The Oregon Historical Society
will sponsor a tribute to the rock stan
dard “Louie Louie” on Friday, July 2,
1993, at the Portland site where the
original version was recorded, 415 S
W. 13th Street The6 :30pmceremony
will include the installation and dedi
cation of a commemorative plaque in
the sidewalk adjacent to the former
studio site. "Louie Louie” was re
corded in 1963 by The Kingsinem, a
local rock group.
Special guests on hand to take
part in the song’s 30th anniversary
salute include "Louie Louie" com
poser, Richard Berry: Broadcast Mu
sic, Inc. executive Rick Riccobono;
Oregon Historical Society Executive
Director Chet Orlofif Original mem
bers of The Kingsmen will also be on-
hand including the group's spokes
person Lynn Easton "Louie Louie”
was recorded at Robert Lindahl’s
Northwestern Sound Studio
Once listed as number #2 on the
"Billboard Magazine” charts for six
weeks running. "Louie Lome” has
become a standard for generations of
young people. Today, the song holds
special meaning for people of all ages.
For the Oregon Historical society and
its sound and music recording archive,
the song represents a part of Portland's
musical history OHS sound and mu
sic collections include a broad spec
trum of musical stvles.
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T oni s R e s ta u r a n t
P h a se *2 (. a te r in £ C o n c e p ts
ä
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249-TONI
Open 7:00 uni to 11 .-OO pm M
/Thurmlay
Fri/S at. 7 0 0 am to 4 0 0 am
*
ti
Sun 9 0 0 am to 9 0 0 pm
Upcoming Event Information
Attraction: J e ff Lorber and Band
Special Guest: Dennis Springer
1 enue Roseland Theater
Event Date: Friday, July 30, 1993
Time 9:00 PM
Produced B \ : I double Tee Promotions
Tickets $10.00 advance and $12 00 door
(Does not ini lude service charge}
Outlets. All FAS flXXOutlets in
the following selected Fred Meyer
stores Beaverton, Stadium Tigard
Tualatin.Oak Grove. Gresham, Gate
way, Hollywood West, East Salem,
Mill Plain, Johnson Creek and Walker
Road Now available at Music Millen
nium on Easl Burnside, N.W. 23rd
Also in Eugene At the Hull Center box
office For more ticket information,
call 224-1 iXX or 1*800*992*8499
On Sale Dale: Now
Special Information Between
1980 and 1985. Portland, Oregon was
the center of a rev olution in contem
porary jazz The Jeff Lorber Fusion «nt
the world on its car with an amazing
and completely oi tginal blend of Funk,
RAB, Rock and electric Jazz The
band featured a young sax player by
the name of Kenny Gorclick and
pumped out some of the funkiest and
most melodic jazz of it's time Since
then. Lorber has directed much of his
energies towa rd pi oducing albums for
the likes of Fnc Marienthal. Chaka
K han, Bruce Hornsby, Luther
Vandross and Prince His triumphant
return asa solo recording artist. Worth
Waiting For, is just what it’s title
claims Jeff Lorber is back where he
belongs 21 and over please
Schizophrenia- In Brief
Schizophrenia is a genetically in-
lluenecd mental illness involv ing hal
lucinations. delusions withdrawal and
disorderly thinking No one knows
what causes it. but it may involve
neurotransmitter abnormalities in the
brain where thought and demotion arc
processes Patients may imagine that
people on television and in magazines
arc talking to them directly and per
sonally They may become isolated
and withdrawn and hear aggressive
voices that can sometimes tell them to
commit suicidc-or, on rare occasions,
to kill someone Some experts say that
homicidal violence occurs when child
abuse and brain damage arc also part
of the picture
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