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M ay 5, 1993 • T he P ori land O bserver
P age A6
C o n s id e r in g T hat w e
R e d u c e f ig u r e s F or A l iv in g
T h is O ffer S h o u l d
C ome A s N o S u r p r is e .
If it ’s a smaller figure you re alter,
were got one With this terrific oiler, it's a
great time for sou Io join Weight Watchers
and get one of sour ossu
Y ou'll learn lloss Io eat real fluids
right away. Handle real-life challenges
And develop permanent habits that
won't just help sou reach sour goal
weight. They'll help keep you there.
So lake advantage of our great
offer today. While your smaller
figure mas last foreser. ours
won't. So hurry and join
Weight Walthers today.
Join by May 8th and Save
more than 50%
EVERYONE JOINS
Call Collect
FOR ONLY
503«297«1021
Weekdays 8:30 ani lo 5 00 pm
$ 1 3 .0 0
REGULAR FIRST MEETING FEE $27
($17 registration plus $10 weekly fee)
NOW THROUGH MAY 8th S13 ONLY
(combined registration and weekly tees)
Subsequent weeks $10 (this oiler good only in Area 083)
(Join
T illam o o k P a rk Bldg.
Tem ple Baptist Church
2108 N.E.
Mon
Tues
Wed
Thurs
Fri
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Fireside Room
Tues
12:15pm
41st Ave.
7:00pm
7:00pm
9:30am & 5:00pm
7:00pm
9:30am
N orthm inster Presbyterian
2823 N. Portland Blvd
Fellowship Hall
Tues
7:00pm
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M a ra n a th a Church
5000 N. W illamette Blvd
Columbia Hall
(Enter from Portsmouth)
Wed
5:00pm
919 N.E 19th Ave
Wed
11:30am
U neonle vary . « d o « Individual weight luas and t t t U lU
fe e for subsequent weeka S1000 Offer good from 4 19/93 through 5.8 95 See receptionist for details
"Offer available in participating areas only Cannot be combined with any other oiler C 1993 WEIGHT
WATCHER INTERNATIONAL. INC . owner of the registered tradema.lt All rights reserved
Dad's (ttl Service
heating oils
104 NE Russell
Portland, OR 97212
282-5111
The merry month of May brings have a b o n u s because they are
thoughts to many of shaping up for also easy to prepare. “T rim m ed
the (dreaded!) b ath in g suit and D ow n C hocoberry C h e e se c a k e ”
sh o rts seaso n ju s t a ro u n d the uses n o n fa t c o tta g e c h e e se ,
corner. Cheer u p -fa t fighters can N caufchatel light cream cheese,
still have d e lic io u s c h o c o la te and frozen strawberries for a mixture
that’s so delicious that you w on’t
desserts!
You can “have your cake, and cat miss the fat! (Watch this page next
it, too" with these luscious (but re week for two additional great cocoa
duced fat) and easy to prepare, choco recipes.
T rim m e d Down Chocoberry
late desserts. They’re made with co
Cheesecake
coa. a deep dark chocolate baking
Graham
Bottom:
ingredient that contains less than one
Stir together 1/2 cup graham
gram of at per tablespoon.
Cocoa is also very low in sodium, cracker crum bs and 1 tablespoon
and is cholesterol-free food. And it's melted butter or margarine; press onto
the only chocolate baking ingredient bottom of 8-inch Springform pan.
allowed by the American Heart Asso Cheesecake:
1 cup nonfat cottage cheese
ciation and the National Cholesterol
1 package (8 oz.) Neufchatcl
Education Program
cheese (light cream cheese), soft
Cocoa comes in two varieties;
ened
both arc easy to use. European style
1 cup sugar
“dutchcd” cocoa has a dark color and
1 /3 cup Hershey’s European Style
mellow chocolate flavor, unsweetened
Cocoa or Hershey’s Cocoa
cocoa has a rich, deeper chocolate
1 package (10 oz.) frozen straw
flavor.
Uncontrolled diabetes can lead to
berries
in syrup, thawed & drained
These lighter chocolate desserts
serious health problem s. K aiser
Perm anente offers several classes
where you can learn self-care skills
to control you diabetes. The three-
session introductory scries, “Diabetes
Step By Step. “ will be from 9am
Newspapers in every corner of pers during the eighth annual Let’s
to noon on M onday, T u esd ay
the stale will be inset ting special food Bag Hunger food drive on May 3 to
and Wednesday. May 24 through
collection bags inside their new spa- May 21. w hile First Intserstate Bank
May 26, at Kaiser Pcrm ancntc’s
E ast In te rsta te M edical O ffice,
3414 N Kaiser Center Drive, Port
lan d . C ost is $15 for K a ise r
Permanente members, $150 for the
(DM)—Contagious childhood dis emphasize the point that children
general public. A spouse or other sup
ease can be crippling, even deadly. should be fully immunized by age
port person is encouraged to attend at
Yel, according to studies by the two.
no extra charge.
The Kiwanis campaign includes
Centers
for Disease Control, in some
Endinga love relationship can be
urban neighborhoods less than half billboards and posters, radio and
difficult Kaiser Pcrmancnle’s “Di
the children under two years old are television spot announcements, and
vorce Adjustment" program focuses
fully immunized against polio, diph public-service ads in magazines and
on adjustments to make divorce less
theria, measles, mumps, and several newspapers. In addition, payroll
painful The eight session swill be
inserts and postage meter imprints
other vaccine-preventable diseases.
from 6:30 to 8:30pm on Fridays, May
Infant immunization is so impor can be provided to businesses, and a
14-minute videotape is available for
28 th ro u g h July 23, at K a ise r
tant that some public health agencies
offer free shots. But even when viewing in physician and clinic wait
Permanente s North Interstate Ser
these vital vaccines are provided at ing rooms.
vices Building, 7201N. Interstate Ave.,
no cost, many parents still don't take
Portland Cost is $80 for Kaiser
advantage of this service. Some may
Permanente members, $140 for the
lack convenient transportation, and
general public (fee includes textbook).
many don't want to lake time off
Please register at least 10 days before
from work.
each class begins For more informa
But most of all. say experts, there
tion please call Kaiser Permanente’s
is a need for more public education
1 lealth Education Department at (503)
"Many parents don't realize how
A public service sponsored by
important proper immunization is for
your local Kiwanis club
286-6816
small children," says William L
Lieber, president of Kiwanis
There are nine vaccine-pre
International. "And most parents
simply don't know what shots their ventable diseases for which children
should be immunized before age
children need, and when."
To help solve this problem. two. At birth and I month, children
Kiwanis clubs have launched a should be immunized for hepatitis B
major, multi media public education At 2 months and 4 months, immu
K C Food MARkET
program. The Kiwanis campaign is nizations are needed for diphtheria,
built around the slogan. "All Their tetanus, and pertussis (DTP), polio,
509 N. KilliNqswoRTlt
Shots, While They're Tots." to and haemophilus influenzae.
Kaiser
Permanente
Offer Health
Education
Speedy
Service
Friendly
Call for Quote!
All +heir shots
while They're to ts
K orean ámerícan G rocery
A ssocìatìon Of O reçon
DekuM Food M aiset
8 0 0 N.E. DekuM
2 8 5 -1 2 4 0
SoNNy Kivi, O wner
1/3 cup frozen egg substitute,
thawed
Heat oven to 325 F Prepare Gra
ham Bottom
In foed processor, place cottage
cheese; process until smooth Add
Neufchatcl cheese, sugar, cocoa
and strawberries; process until
smooth. Stir in egg substitute. Pour
gently onto graltam mixture in pan.
Bake 55 to 60 minutes or just until
almost set in center. Cool com
pletely in pan on wire rack. Refrig
erate; serve cold, topped with
whipped topping and strawberries.
14 servings.
Nutrition Per Serving
(1/14 of Cheesecake)
160 Calories
5 gm Protein
23 gm Carbohydrate
5 gm Fat
15 mg Cholesterol
150 mg Sodium
25 mg Calcium
(D on't forget to watch this page
next for two additional recipes.)
branches stand by to collect the food
for hungry Oregonians,
KIWANIS CLUBS SPONSOR CAMPAIGN
TO GET KIDS IMMUNIZED BY AGE 2
Nationwide Insurance
Best Cash Brices
1 lie Oregon Department of Agri
culture has announced that Thomas
Jersey Dairy of Tigard w ill be allowed
to resume retail marketing of raw milk
immediately The action comes after
the department and the Oregon Health
Division found noe\ idenccofE. Coli
0157H 7 in milk samples and limited
fecal samples taken from the dairy.
The department 's Food and Dairy
Division issued a recall of raw milk
produced and distributed by Thomas
Jersey Dairy last week after the O r
egon Health Div ision linked six cases
of E.Coli O157:H7 infections with
Portland arc residents who had con
sumed the raw milk product.
As a condition of the resumption
of retail marketing, the Oregon De
partment of Agriculture will increase
its sampling and inspection of the
Thomas Dairy for the next six months
to assist the dairy in minimizing any
risk to public health Samples will be
taken from the dairy every two weeks
and on-site inspections w ill take place
once a month
In addition, the department will
conduct sampling and testing of prod
uct from all raw milk dairies in the
state for the presence of E. Coli
The Oregon Department of Agri
culture continues to recommend that
consumers w ho w ish to minimize their
risk to pathogens consume only pas
teurized milk and discourages the con
sumption of raw milk.
For more information, contact
Bruce Pokarncy at 378-3773, or Jim
Black or Ron McKav at 378-3790.
8th Annual Food Drive
Gathers Momentum
2801 N. Gantcnbein
Room 2055, 2nd Floor
Mon
11:30am
4222 N.E. 12th
(Enter on Skidmore)
Sat
9:30am
University of Portland
Health Watchers: Try
These Lo-Cal Desserts
Raw M ilk
Product Allowed
Back On Shelf
B oston M ini MARkET
726 N.E. KilliNqswoRTlt
2 8 2 -6 7 7 6
2 8 9 -7 4 5 0
At 6 months, boosters for DTP,
hepatitis B. and haemophilus influen
zae are needed. Finally, at 15
months children should be immu
nized for measles, mumps, and rubel
la (MMR) and get boosters for DTP,
polio, and haemophilus influenzae.
Kiwanis is one of the world's lead
ing service clubs. Kiwanis clubs are
dedicated to fellowship and commu
nity improvement through voluntary
service projects. There are almost
9.000 Kiwanis clubs with 330.000
members in 80 nations.
The immunization campaign is
just one part of a major Kiwanis ser
vice program called "Young
Children: Priority One." The pro
gram encourages local Kiwanis clubs
to create projects to meet the needs
of children from prenatal develop
ment to age 5.
"During the past year, Kiwanis
clubs raised and spent $11.9 million
on Young Children: Priority One
projects," says Lieber. "Our mem
bers also contributed more than 1.1
million hours of volunteer lime. The
Young Children: Priority One pro
gram is quickly growing into one of
our largest and most successful ser
vice programs since Kiwanis was
founded in 1915."
CENTERS FOR DISEASE CONTROL ADVISORY COMMITTEE ON IMMUNIZATION PRACTICES
ACIP RECOMMENDED SCHEDULE OF VACCINATIONS FOR ALL CHILDREN*
Nu-RiTE-WAy Food C enter
5965 N. Mississippi
2 8 2 -0 2 4 7
A lb E R T A S T . M A R kE T
91 5 N.E. AlbERTA
2 8 1 -6 5 8 8
CRAiqo's
106 N. B eec U
2 80 -0 454
2 Months
4 Months
6 Months
DTP
DTP
DTP
DTP
POLIO
POLIO
POLIO
12 Months
MMR
K nott S i . C rolery
2709 N.E. 7dt
P rescott C orner MARkET
2 8 1 -0 5 5 7
2 8 4 -7 4 9 0
2 84 -7 418
1 460 N.E. P rescott
4-6 Years
DTP
DTP
POLIO
POLIO
MMR
MMR
Hib
Option 1
Hib
Hib
Option 2
Hib
Hib
Hib
Birth
1-2 Months
4 Months
6-18 Months
HBV
>
1
KNq Food M art
5 510 N.E. MLK Blvd.
1S Months
tch o o l entry)
-
F res L G reens & M eat
Vaccine
Vaccine
Hib
Hib
HBV
Mid-K B eauty Supply
541 1 N.E. MLK Blvd
555-0271
2 8 8 -9 5 6 7
SARqAiN PI ace S wap M eet
8» M ax + KiNqs F as L iíon
710 N. KilliNqswoRTlt
287-8 082
or
tri- <<
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.
Option 2
HBV
HBV
„ ____
l) I P Diphtheria. Tetanus, and Pertussis Väenne
P olio: Live Oral Polio Vaccine drops (O P V ) or killed
(Inactived) Polio Vaccine shots t IP V >
HBV
M M R : Measles. Mumps, and Rubella Vaccine
H B V : Hepatitis H Vaccine
a
H ib: Haemophilus b Conjugate Vaccine
• These are the Centers for Disease Control Advisory Committee on Immunization Practices recommended schedule of
vaccinations for your child These schedules may vary depending on our child's physicians discretion and the vaccines used
W e AppRECÌAiE Y o ur B usiness A nl I S u p p o R f TfjANk You
Aa»»> - * *
7788
Option t
>
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Philly C aíe
445 N.E. KilliNqswoRTlt
•
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