A pril 7 ,1 9 9 3 • T he P ortland O bserver
P age A 8
Portland French School And The School Of Oregon Ballet T h ea tre
Host “A French Affair" April 23
Portland French School and The
School of Oregon Ballet Theatre join
forces to present the second annual
“A French Affair,” a unique celebra-
tion of children and French culture,
from 7:30 to 11:00pm, Friday, April
23, in the Aladdin Theatre at 3017
SE Milwaukie. The event is a ben-
One With Heart Presents M other/
Daughter Self-Defense Workshop
elil for both schools. For more infor­
One With Heart, located at 4231
mation call : 233-3963.
SE H aw thorne Blvd , presents a
Mother/Daughtcr Self-Defense Work­
ili
shop The workshop will be held on
Saturday, May 8th from 1:00-6;00pm
at One With Heart and will address
issues of safety in a supportive atmo­
sphere of mothcr/daughter teams of
all ages and backgrounds
Participants will learn practical
Espn’s Roy Firestone To
Host Blazers Bash
Six-time Emmy award winning
broadcaster, Roy Firestone, will serve
as the guest entertainer at the Miller
Genuine Draft Blazers Bash on Mon­
day, April 12 at Memorial Coliseum
The Blazers Bash, formerly the Most
Valuable Player Banquet, promises to
be an entertaining evening with both
the fans and
Trail Blazers players enjoying
everything from player recognition
honors'.o music videos A highlight of
the evening’s festivities will be the
presentation of the Most Inspirational
Blazer award.
Seating has been greatly expanded
for this year’s event Reserve seating
in the stands at Memorial Coliseum
has been added, giving more fans than
ever the opportunity to participate in
all the fun. Reserv e seats cost $5 each
with proceeds going to support the
Portland Parks Community Basket-
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ball Courts rehabilitation Program A
limited quantity of dinner tickets are
available at $30 per person Reserve
tickets for the Bash, scheduled to be­
gin at 6 00pm went on sale Monday,
March at all Ticketmastesr outlets
and at the Memorial Coliseum box
office Dinner tickets can only be pur­
chased through the Memorial Coli­
seum box office.
Firestone, an NFL commentator
for ESPN and host of ESPN ’s “Up
Close” program, has performed as a
stand-up comedian on ‘‘Late Night
with David Letterman” as well as in
various comedy clubs in Los Angeles.
He has also made appearances on
Arsenio, later with Bob Costas, M ar­
ried With Children. Nightline with
Ted Koppel, Larry King Live, and
Hollywood Squares.
“The best interv iewer in the busi­
ness” is how Sports Illustrated de­
scribes Firestone, who owns five ACE
awards for cable excellence. Criti­
cally acclaimed for his work as host of
ESPN's “SportsLook” program for a
decade, he has interviewed more than
two thousand people, including nearly
ev ery major sports figure. His curios­
ity goes beyond the sports realm, hav­
ing conducted interviews with Presi­
dent Richard Nixon, legendary actor
Jimmy Stewart, jazz great Miles Davis,
comedian Jerry Lewis, and pop music
icon Madonna.
An accomplished singer, impres­
sionist and humorist, Firestone has
shared the bill with the likes of Frank
Sinatra. Loretta Lynn, Vic Damone,
Glady s Knight, The Four Tops, and
Frankie Valli to name a few. He per­
forms his multi-media review before
audiences in Las Vegas. The Grand
Ole Opry, and at major sporting events
and conventions throughout the world.
BLAZERS
BASH
It's a party!
TICKETS
ONLY
Your Body Will Warn You When It’s Time
To Consider A New Exercise Routine
Watch for warning signs-change
or pain-when deciding if you need to
shift from a walking or running pro­
gram to another form of exercise ac­
tivity, says a Stanford orthopedic sur­
geon.
Dr. Thomas D Franklin, clinical
assistant professor in the Department
of Functional Restoration at Stanford
University Medical Center, says many
active people ignore warning signs
that can prevent them from remaim ng
vigorous in the future.
“ As much as you may w ish
to a p p e a r to u g h , d o n ’t deny
pain,” warns Franklin. If you knee
or leg, for example, is uncomfortable
for 15 m inutes after a run, that
m ight be an acceptable train in g
effect. “But if the pain continues to
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Join the Blazers and ESPN’s Roy
V
Firestone
April 12 at Memorial Coliseum
Doors open 6 pm
This year, the annual MVP Banquet has
been revamped so that more fans can
join their favorite players for an
entertaining, fun-filled evening.
Here’s the line-up for this year's
Miller Genuine Draft Blazers Bash:
• Humorous anecdotes and sports
impressions by ESPN’s Roy Firestone
• Team awards by Rick Adelman
• Special video presentations on the
replay screens
•Concessions available
Tickets are only $5, available at
all TicketMaster outlets.
Proceeds from the M iller Genuine Draft
Blazers Bash w ill go towards the
Portland Parks Community Basketball
Courts Rehabilitation Program
physical and verbal self-defense skills
as well as strategies for confronting
threats to safety This workshop brings
mothers and daughters closer together
by improving interpersonal commu­
nication skills as they enter into dia­
logue about personal issues The fee is
$65 per mother and $25 per daughter.
Class size is limited. To register call
231-1999.
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last longer and longer after each
run as weeks, months or even years
go by, th a t’s your body te llin g
you to jum p in the swimming pool,
get a bike, or shift to a walking pro-
gram-it’s important to find an alter­
native.”
Runners often can comfortably
shift from running to walking, but as
the body gets older, walking will ev en­
tually cause stresses similar to what
running caused in younger years.
“Swimming and stationary bik­
ing are good alternatives for older
persons whose legs and knees can no
longer effectively cope with running
or even walking,” Franklin says.
O f course, if simple measures
don’t help, a phy sician visit might be
appropriate, Franklin says.
Check Child’s
Breathing
First,
U nfo r t u n a t e l
c lo w n e d
» o w e r lin e s
Jon I
Pediatrician
Nobody need to be told that a
child’s breathing may be the most
important thing he or she does, but a
Stanford University pediatrician has
some advice on simple ways to check
if a child’s breathing is health threat­
ening.
“Obviously, if the child is not
breathing of very irregularly, it’s time
to take emergency action. Start resus­
citation efforts immediately and seek
medical attention at once, “ says Dr.
Larry Mathers, associate professor of
pediatrics and director of the pediatric
intensive care unit at Lucile Salter
P ack ard C h ild re n ’s H ospital at
Stanford.
But sometimes, says Mathers,
breathing difficulties may be a little
harder to evaluate. So if you think
your chid may be having trouble
breathing, take his or her shirt off and
count the number of times per minute
the child breathes in and out. For a
newborn, 30 to 45 breaths out per
minute may be normal; in a toddler,
20 to 35 times may be normal; while
in a school-age child or an adult, 12 to
20 times per minute is considered the
norm.
Ifbreathing is clearly below these
limits, thechild maybe suffering from
a drug reaction or head injury, the
pediatrician says If the child is turn­
ing a “Blue” color, that is a further
sign of lack of oxygen, and an imme­
diate trip to the physician would ap­
pear to be indicated, says Mathers.
Ifbreathing is too fast, pneumo­
nia and fever may be occurring, and
taking the child’s temperature may
show a fever, which is further evi­
dence of trouble. A prompt trip, prob­
ably within 24 hours, to see trained
health personne, is probably war
ranted.
In addition, when breathing is too
fa st Mathers says check the child’s
nose and throat to see if there is any
mucous or blockage. In these cases, a
noticeable sound is apt to occur while
the child is breathing in. If simply
clearing the airway (helping “blow
the child’s nose, for example) doesn’t
improve the situation, take the child
promptly to a physician for clinic. If a
loud wheezing sound is heard when
the child is breathing out, the trachea
(or windpipe) may be locked, and a
health professional may need to pro­
vide medication or oxygen if the con
dition persists or the child becomes
seriously uncomfortable, Mathers says
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Daily Values
Caloric*
2,000
___2.500
Total Fat
65 g
80 g
Saturated Fat
20 g
25 g
Cholesterol
300 mg 300 mg
Sodium
2.400 mg 2,400 mg
Total
Carbohydrate
300 g 375 g
Fiber
25 g
30 g
don t touch But do call
911 and ask lor assistance
Portland General Electric