May 23, 19W T ,'v iurtland Observer Page 7
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Product Recommendations:
The Medicine Chest
Choosing the ’’Right”
Breakfast for Children
In these days o f the “ d o -it- a ll”
w om an, i t is d iffic u lt to fin d enough
me they include a bread/grain food g roup
tim e , m oney, and patience to feed one’ s
c h ild re n p ro p e rly.
A ) T o a s t. I t ’ s fast and easy.
G o lig h t on the “ to p p in g s ” , and choose
ite m ; nam ely, one o f the fo llo w in g :
These are p ro d u c ts that have w o rke d w e ll f o r me. I f possible, d o n 't take any m e d i
c a tio n : it slow s dow n y o u r b o d y 's a b ility to fig h t o f f illness. H o w e ve r, when you ve
got to have fre e d o m fr o m p a in , I recom m end the fo llo w in g m edications. As alw ays,
please re a d a ll p ro d u c t in s tru c tio n s a n d w arnings before using.
KIE NOW'S
FRESH TURKEYS
OREGON GROWN
P epto B is m o l o r any p in k b is m u th liq u id (re ta ils fo r about $3.69 fo r 12 o z . ) - I
read this a ctu a lly heals y o u r ulcers, instead o f ju s t coating yo u r stomach.
T u rk e y s t r i p s
$ 0 .1 4
3g.
lg .
4g.
50
B acon
$ 0 .1 1
2g.
ig .
2g.
25
S iz z le a n
$ 0 .1 4
( P r o d u c t m akes no c la im s )
A d d to th is the a d d itio n a l w o r
ries o f n u tritio n and fla v o r- a s w e ll as
m isleading, often confusing a d v e rtis in g -
and i t becomes nearly im possible. B la ck
w o rk in g w om en (and m en!) today try
hard to p ro vid e a n u tritio n a lly com plete
breakfast fo r the little o n e s -o fte n at the
expense o f th e ir ow n h e a lth -b u t some
tim es the ease o f je lly ro lls conquers the
“ S uperw om an Syndrom e” . In an e ffo rt
to p ro vid e you w ith any help I can,
here’ s w h a t I learned fro m com paring
n u tritio n labels and ta lk in g to doctors
and nurses (since I d o n ’ t have any c h il
dren, and have tim e to m ill around in
stores and c a ll hospitals!).
F irs tly , som ething that re a lly
surprised me was that m ost o f the doc
tors and nurses I talked to fo llo w the age-
o ld tra d itio n o f feeding th e ir ch ild re n
eggs fo r b re a kfa st I ’ ve been reading
la te ly that ch o le stro l is not as bad as
everyone seems once to have thought.
T h is m ig h t account fo r eggs’ s lo w ly
ris in g p o p u la rity in the last year o r so.
T h e y d o make a good m eat substitute,
w ith s im ila r p ro te in content yet less fat;
b u t, som ehow , any advertisem ent fo r
(w h ite has m any v ita m in s bleached out)
i f the kid s w ill eat it.
B ) P ancakes. These are o ka y
i f you fo llo w the above rules: few to p
bu tte r), and w h o le grain flo u r/m ix over
w hite.
C ) C e re a l. C o ld cereal seems
to be preferred o ve r hot; also, ch ild re n
tend to lik e i t better. Cereals that co n ta in
fib e r o r oat-bran is a p lu s (even though
the e xtent o f the p o s itiv e affects o f oat
bran has n o t yet been p roven). Steering
clear o f sugar is id e a l, b u t m ost youths
need a m id -w a y com prom ise: instead o f
their frosted flakes, instead o f your shred
ded w heat, how about Cheerios? One
pediatrics hospital said that is w h a t they
feed th e ir patients, and the kid s d o n ’ t
co m p la in .
O f course, a ll doctors re co m
mended fru it, and some p ro f erred yo -
g u rt--h ig h fa t, b u t ric h in c a lc iu m -a s a
fo o d that s im p ly says i t ’ s “ in cre d ib le ,
e d ib le " is ju s t not encouraging.
them both. The ch a rt shows how they
10 to 13 POUNDS
o ther pains.
A lk a S e ltz e r N ig h t T im e C o ld P lu s M e d ic in e ($2.50 fo r 1 2 ) - I ca n ’ t rave m uch
about the taste o f th is (the lem on fla v o r is much better than the re g u la r, though), but
I sure can com m end the perform ance. I t ’ s great m edicine.
pings (try trading blueberries o r s tra w
berries fo r syrup; cream cheese fo r
good breakfast item .
A s fo r bacon o r sausage, it is
acceptable in m in o r quantities. H a vin g
heard a lo t about Sizzlean and tu rke y
breakfast strips, I purchased and trie d
A ll the doctors/nurses also to ld
V ic k s V a p o ru b ($2.59 fo r 1.5 o z .) - T h is s tu ff is te rrific fo r aches, pains, cram ps,
you name it! It m ig h t seem expensive fo r a ja r, b u t it lasts fo r a long tim e.
N u p r in a n d A d v il ($2.29 and $2.79 fo r 24 tablets, re sp e ctive ly): I d o n ’ t generally
th in k m uch o f pain relievers, but these tw o w o rk w e ll fo r me fo r headaches and
T h is recipe section is in tended to be casual enough to m atch any budget.
I w ill suggest several p ro d u c ts (w hen p o ssib le ) that yo u can im p ro vise w ith ; choose
the f i r s t p ro d u c t when possible, as i t is p re fe rre d . You m ig h t also experim ent w ith
y o u r own ''tw is ts " .
SAUSAGES
HILLSHIRE FARMS
SMOKED or POLISH
Chocolate/Irish Cream
E asier, fa s te r, and cheaper than m o s tc h ô c ô la â ^ ê s s ë rts jJ îî^ îc J îp în îâ s ^ s m ô ô tK
taste th a t is s im ila r to chocolate mousse.
2 cups In te rn a tio n a l D e lig h t Ir is h C re a m (o r a d d 2 tsp . b o ilin g w a te r to 6
tsp. in s ta n t coffee, a n d b le n d in to 2 cups h a lf-a n d -h a lf; a m u ltitu d e o f o th e r fla
v o re d co ffe e -c re a m s w ill w o r k , to o )
1/2 c u p c h ille d condensed o r e v a p o ra te d m ilk
1 g ra h a m c ra c k e r c ru s t (yo u can also m ash u p g ra h a m c ra c k e rs , m ix in b u tte r,
and push in to a pie p la te )
6 oz. package o f in s ta n t ch o c o la te p u d d in g
REGULAR or LITE
MRESBM
TKRMHT
TOIMI
QUAMTrnES
M ix Ir is h cre a m w ith condensed m ilk . B le n d in p u d d in g m ix ; m ix w ith b e a t
ers a t lo w speed o r w h is k . P o u r in to pie c ru s t; re frig e ra te u n til f ir m (a b o u t 2
lo u rs ).
THE FRIENDLIEST STORES IN TOWN SINCE 1908
SPECIALS EFFECTIVE MAY 22 thru 27. 1990
MEMBER OF UNITED GROCERS
LUNCH MENU
Fish Nuggets w/
Choice o f Sauce
Oven Baked Potatoes
Harvest Spice Bread
Fresh Pear Wedges
Lowfat M ilk ’
N u tr itio n in fo rm a tio n p e r slice (1 /1 0 o f p ie ):
C a lo rie s : 200
F a t: 12 g ra m s
C a rb o h y d ra te s : 44
P ric e : $ 0 5 5
~ Canadian Bacon Pizza
Celery Chunks W/
Ranch Style Dip
Orange Wedges
Animal Crackers
Lowfat M ilk ’
com pare w ith bacon.
Ad Effctive 5/23 Thru 5/29/90
Safeway is in your Neighborhood to Stay
SAFEWAY
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521000420570
Oregon Grown
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Fresh
Whole
Fryers
Plump, juicy and tender.