' *
—
« »■
July 8, 1987, Portland Observer. Page 5
HEALTH
W ATCH
by Steven
Bailey, N.D.
E k e ji E le c te d
P re s id e n t o f A .A .S .
Article courtesy of The Vanguard
James Ekeji, graduate student at Portland State University, was elected
president of the Association of African Students in recent elections at PSU.
Out of a total of 38 votes cast, Ekeji garnered 28 ballots, and, along with
vice-presidential candidate Komi Kalevor, defeated the incumbent Aggrey
Oswe and his running mate.
Formed in 1972, the Association of African Students was set up for the
purpose of promoting "cultural and social exchange among the university
and the community," according to the PSU student group directory.
Some of Ekeji's objectives for the up-coming year are: to seek the esta­
blishment of an African Studies department at PSU, to encourage a closer
relationship between the AAS and Africans in the community, and to seek
permanent office space for the association.
The graduate student in Public Administration said that he hopes to
generate "a positive environment of all Africans" at Portland State, and
that he hopes to strengthen then internal structure of the A.A.S.
PORTLAND CLEANING WORKS
SPRING SPECIAL
o t®
ÍO M
Must pick-up within 30 days.
Has been serving the North and Northeast Community
for 20 years. Dry cleaning; laundered shirts; alterations;
fast service.
You have tried the r e s t- N o w try the Best.
Hours:
Mon. through Fri.
8 AM —6:30 PM
Sat., 9 A M - 1 PM
Ask for Nellie or Frances
3954 N. Williams Ave.
282-8361
. (sit/yue
(tfa&ac
terror ¿Äe&toratfO/i
ORIGINAL
DUPLICATION
FACTORY
Boat Tops ■ All Types Of Repairs
Landau Tops - Complete Interiors
(O ne D a y S e rv ic e )
PRICES STARTING:
Convertible T o p ............................................
Body Side M o ld in g ......................................
H e a d lin e rs......................................................
Vinyl T o p s ......................................................
Tonneau C o v e rs ............................................
Seat R e p a ir....................................................
VINE RIPENED
LY GROWN GREENS
MUSTARD
C
AND
COLLARD
$95.00 £f up
....$225.00
........$30.00
....$ 1 1 0 00
........$95.00
........$95 00
........$30 00
Price Includes Installation
5510 N. IN T E R S T A T E - P O R T LA N D , OR.
BUN.
LARGE GREEN
LARGE HAWAIIAN
BELL PEPPERS
PAPAYAS
o noe
A TASTE FROM THE GODS"
HENRY WEINHARDT
PRIVATE RESERVE
SUNSHINE QUALITY CHEKD
PREMIUM BEER
ICE CREAM
12 OZ. CANS
12 PACK
ALL FLAVORS
HALF GAL.
Let's Go to
the Rally
The Portland Extension of United
Theological Seminary will be spon
soring a Rally to be hosted by the
New Hope Missionary Baptist
Church, 3725 North Gantenbem
Avenue, Portland, Oregon 97227,
the Rev. Johnny Pack, IV, B Th
host pastor.
Singing will be the New Hope
Inspirational Choir, the St Maik
Baptist Church Choir, and the D C
Ensemble.
Bringing the preached word will
be the Reverends Arthur May and
Henry Crain of the St. Mark Bap­
tist Church and the Reverends Roy
Clay and Robert E. Houston, Sr., of
the New Hope Baptist Church. All
four are currently enrolled students
with the Seminary.
Dr. Benjamin F. Martin of Mon­
roe, Louisiana is the Seminary Pre­
sident, Rev. Joe S. Hardie, M.R.E.,
Pastor of the St. Mark Baptist
Church is the Dean of the Portland
Extension. Rev. Robert E. Houston,
Sr. is the Program Coordinator.
Services will be on Sunday, July
12, 1987 at 7:00 p.m.
Bicycle Meeting
203-1620
C A R P E T ...........................................................
CANTALOUPE &
HONEYDEWÄ Ä i »
MELONS V l l 1
'
100% PURE
COLAVITA
OLIVE OIL
IMPORTED FROM ITALY
FULL GALLON
$10Ü
Gold Beach will host a meeting of
the Oregon Bicycle Advisory Com­
mittee on July 16 and 17. The ses­
sion will be in the council chamber
room at City Hall, 510 S. Ellensburg
Ave.
The meeting will begin at 9 a.m.
on Thursday, July 16, and conclude
that evening following a public com­
ment period from 5 to 6 p.m. There
will be a coast bike tour from 1:15
to 3:15p.m.
The meeting will continue on Fri­
day, July 17, from 9 to 11:30 a.m.
New business items will include dis­
cussion of priority projects, the new
Oregon Bike Map and bikeway
maintenance budgets.
PACIFIC CREST
RAMEN NOODLES
ALL FLAVORS
MisRa**"] 7 /$100
Q J
|
p-
~—4
jWHILE THEY
LAST
FRESH FRYER
HINDQUARTERS
IT’S BBQ TIME!
Get a New York and Filet
in one Steak!”
which is . . .
OUR SPECIALTY
• AUTO • TRUCK • MARINE • AIRCRAFT •
Converf/bte Tops - Carpets
Knowing that marketing and
science do not necessarily go hand
in hand, I was more entertained
than upset when I saw my first
"Take Turns for Calcium" commer­
cial.
However, I recently had a
friend tell me that her nurse prac­
titioner advised her to use Turns for
this purpose. Now that this poor
advice is being given to the public
by health practitioners, it is time
to speak up.
It is true that there is calcium in
Turns. Five Turns a day will indeed
satisfy the normal RDA in calcium,
so why don't I like the idea of taking
Turns as a calcium source?
1) Cost: Five Turns a day aver­
ages about 30C a day or $9.00 per
month. Even my highest quality
combination Calcium Magnesium
tablets cost less than this, and this
includes magnesium, an important
combination that is absent in Turns.
2) Turns contains flavor (a generic
term for who knows what), Sodium
Polyphosphate, Starch, Sucrose
and Talc. Why do we need 5 doses
of these substances every day when
we can get only calcium and mag­
nesium in a single product for less?
3) Calcium Carbonate, the form
of calcium found in Turns and the
ingredient that decreases stomach
acidity, may actually impair normal
digestion. Stomach acidity is natu­
rally associated with protein diges­
tion.
Decreased acidity, as with
daily Turns intake, may weaken the
ability of your body to digest pro­
teins completely. While antacids
may be necessary in some cases, I
certainly do not feel that they are
appropriate daily foods.
There is no question that calcium
supplementation and/or good diet­
ary intake of 1000mg per day is an
important preventive measure for
women above 30 (and for people in
general) in regards to development
of osteoperosis. Yet I do not re­
commend that you get this from
Turns, soda pop or any other pro­
duct that may have unnecessary
side effects or properties unrelated
to good nutrition.
I will devote a future article to the
concerns of calcium loss in older
age.
PORTERHOUSE
STEAK
FALLS BRAND
OLD FASHIONED
SMOKED BULK
SLICED
BACON
T -B O N E S T E A K 2 ’ S.
Y 6AM4MH
PRICES GOOD
JULY 8-14
WHHMH