Page 10, Portland Observer, October 9, 1906 SPORTS • SPORTS • SPORTS by Jerry Garner Eat To Compete: Nutrition Boosts Sports’ Performance 11 'I • Paul Jackson scored tw o more touchdowns against Grand last Friday to bring his season total to 14 (Photo Richard J Brown) Benson remains undefeated in P.I.L. I «1st I riday night at the ( ivk Sta diiini, B enson H igh ro u ted (»rant $6 |< I he v icto ry raises the le c h m en’s record to 54) in the P I I lien son has sc"«»red 21 i points in five games to r .in av erag e of 42 p o in ts per con test Paul lackson, tialfh.uk lor Benson H igh, scored tw o m o re to iu h d o u n s against G ran t to bring his season total to 14 lackson has stored H4 points tor Benson, which m akes him the number oik * scorer in the state. B en so n ’s d efen siv e unit is just as good as th e o ffen se I tie le c h m e n defense has given up only 22 points in five P I I games Globetrotters to carry woman on team • < k A 1 3 A lth o u g h A m e rlean.*' an* f1<* k in g to h e a lth efuhn in re co rd n u n ifw rs , and t u r n in g n u iru th o n s in to m ob scenes, s u rp ris in g ly fe u o f us know m uch about tfie re la tio n s h ip fw tw e e n food and a th le tic p e rfo rm a n ce Tin* old m y th s a lsiu t .p ro te in s and sugars hang on in a co n te xt of fast food and fa d (fa ts If vou d o n ’t have a sjx»rt* n u tr itio n is t in th e k itc h e n , or a re g u la r m eal tic k e t at a t r a in in g ta b le , i bailees are y o u r food re g im e n is th e h ast e ffic ie n t p a rt of v o u r pel sonal fitn e ss p ro g ra m D o u b t i t ’ T ry v o u r n u t r it io n kno w le d g e out on these I fn i sf is ,i i e lia h le in d ù a to r of dehv dr a t ion P ro te in is a m ajor M Hiri'r ot e lie i gV d u rin g ex» ielse S a lt tabi» t s sh o u ld fa* t.ik e ll to re p la c ' tile sodium lost t h io ugh l -'till .it l u ll ( M *11111*111 sh o u ld rn.iki- u|> un inni»- th im alm ut 12 |H'i 11 nl id ih i.lv i .itm it m t.ik i I tu Imdv ill ' ll- .ip p io x m ia ltd v uu.- cup ni 11uid Ini i-v i-i y I I In d ll m in u ti— ul i-x i-il IM m a x im u m p e rfo rm a n ce in th e sport (»1 y o u r choice If not. th e re ’s fie lp u v a l labié E u t to ( o m p e te . a s é rié s ut n in e p a m p h le ts , e a ch d e .ih n g w it h siMs ifit sp o rt, has I n v ìi produced hy th e S 'u tla S w .ft ( .ro u p . .1 div iv im i nt G I) Sparli- & t ’n .ind i ndiHM d by th e A m a te u r A t h l.- tii I 't im n \ AI Each Jianiplih-t p re scu ts a m in is , s u m m a ry " I g e n era l m in i n i.itim i a lm ut n u tr itio n and spot d ii in to rn ia tu rn about n u t r itio n a l re q u ire m e n ts to r tile sport ill q u e s tio n Ile ve lo jH 'd u n d er Ilo g u id a n ti id Syracuse U n iv .-rs ity s p o ils m u r i lio in s t III S a ra h II S h o rt, th e i olm lu i h im h im — to ll how in oat I ig h t to r ru n n in g , s w im m in g , h ik in g Ink m g. raequet sports, a o ro b li d a in o w o ig h t tr a in in g , s k a tin g a nd s k iin g I ho hroehures aro a v a lla tili li.-, ol charge, by w r itin g E at to ( mn n o li . e n A M 14(8) W S tith St In d ia n a p o lis In d ia n a . IliL’tis PI. 1-1 enrlose a le tte r size stum ped, - m -H ad dressed enveln|H- In d ie .ite w h ich spurt oi sports are ot in te re s t i • ! i . chosen as the lu s t w om an G lo b e tro t­ ter. Som e o f the other women attend mg the I ro tte rs cam p s are lo rm e r S o u th ern ( a l’s All A m ericans P am and P au l M cG ee, I S l i ’s loyce W alker ol K ansas, and team cap ta in ol die I SA 's I9K4 ( »lympic I earn I he signing o l a w om an begins a new era tor the I rollers Il vou an- d i ig h f •»»•» t i n t i - h t f t m • io ' .ih e .i« f\ know how i • J l l f ' t io n V«»U | > lo h t« l.* l U|> Io , I i ; ! 1 I.tt~ the ( a rd m a ls d e le a l the D o d g ers, it will be an I 7(1 W orld Senes I he eilies ol Kansas ( ity and Si I ouis are both lix/atcd on Interstate 70. Kansas ( ity is located in the W estern p art o t the stale and Si 1 ouis in the Pastern part. P e rs o n a lis . I d o n 't thin k th is will o ccu r I'm picking I oronto to meet St. 1 m ils in the W orld Series Day Care • Kindergarten • Pre-School 'Latch Key Program * Children 6 wks. Grambling coach is winningest coach I asi S aturday, (.ra m b lin g 's I ddie R o b in so n b ecam e the w inningest coach in m ajo r college fo o tb a ll Ins tors In D allas, G ram b lin g defeated Prairie View A&M 27-7 to give Robin von his 324th tom bali victory Robin von received a congratulatory call from President Reagan R obinson w ho has coached G ram - 1 9 8 6 ." Memorial Center to 11 blillg lor 4» se a ts wav lied with Ala bam a's legendarv ( otivh I*.ml " B e a i" Bryant lor the most career victories ol 323 Ih e victory over P ra irie View raised the 1 igers SW At (S outhw est ern Athletic ( onference) record Io4t> (.ra m b lin g is ran k ed N o 2 in Ihe S t A A ’s Division I \ \ vts . 4 ynar old kids at Grace Collins M e m o ria l C e n te r learn h o w to m ake cookies Mon rn ” Ì0 an: Mill pm * Hot Lunches ■ I • 1-70 W orld Series possible Siow that the tegular M ajor 1 eague B aseball season is o v er, lo u r team s will now com pete in the divisional play lo reptevent ih e A m erican an d Na d o n a i I eague. I o ro n to an d K ansas ( itv will play to determ ine the Amer lean I eague C ham pionship. Si. I m ils will host I os Angeles lo determ ine the N ational I cagne represeniative II the Royals heal die Bluejavs and pected to increase 11 percent by July- 1986 liver this Ju ly 's forecast, in Alas ka, an increase o f 12 percent is fo re ­ cast, and a 19 percent increase is pri>- jected in Idaho. O regon will show the biggest increase at alm ost 21 percent. Ih e P ortland H U D O ffice posted a 14-year record for applications in June o f this year. “ The interest rate path used in the analysis assum ed an average rate of 11.75 percent in the third quarter (July Septem ber, 1985),” says Tay­ lor. “ That will rise to 12 percent in the fourth quarter and to 12.25 in each o f the first tw o quarters of Grace Collins I • • * t.ik» io I ’» |M *i(o i,t h o u li! hi "> 1 i U» I h hv »h .i* o h i « III -I' ot {.it I, influence o f intoxicants. Slightly m ore than 2,100 (about 19 percent) of the reports were for drivers w ho re­ fused to take a breath test. U nder the law, a driver w ho takes a breath test and gets a reading of 0.08 percent or m ore is suspended for 90 days if it is the first drinking- related entry on the record. Repeat offenders w ho fail a test are suspend ed for one year Drivers w ho refuse a test are sus­ pended for one year the first lime and for three years on any subsequent refusal I he U .S D epartm ent o f H ousing and U rban Developm ent has issued a special report forecasting an increase in the num ber of Single fam ily m o rt­ gage insurance applications oser ihe coming year. I he report was prepared by H U D e c o n o m is ts c o v e rin g the slates ol W ash in g to n , O reg o n , Id ah o and Alaska “ Given stable interest rates and m oderate em ploym ent grow th, the num ber o f applications is expected to increase from II) to 20 percent abuse die current high level in all H U D o f ­ fices m ihe R egion," says econom ist John la y lo r in the report. Applications in W ashington are cx- .i good 11 id i c . 11 < « i o f ( fi- h v »fi .it io n 2 r a is e < . h bohv
  • u. s, v 1 tant lo vili. II an-.At-'s rings tor ft ur bas« needs If pays d’satMlity heneMs i» .. iepend in dies -t prov des Who/ »cu retire S< r i . u Set you c i,oy IN* things >( ., a Al’»*' yt’u re.it h 65 ,»r > , .11 Sei urity <î»sah»l'îy t he, ns tor ,if least ,» '.» 's M e d s •’ »• h»*'; . ( ,y r- s p 'ta i ,m d ■d»» at bdis ‘ ’ u»' I»’ V dues!.. *,s atxuit ► Scx i.l le t ? ', . » ' i a il >t)ur StX’ sli Set ufity •< e If s listed »n Ihe phone under SoC'di i u' f v Adirne sfr.if on c u r.fv p r eip r'.irdf And vjetî*- ¿ i» * • , *• • ' V * . J » •*» ' • •••, • : t