Portland Observer, July 17, 1986, Page 9
Down-home cooking
Called "the food of the people"
"the eoul of the land." Sou
them down-home cooking 1« be
coming
Increasingly
popular.
Thia down-to-aarth method of
cooking baa spawned such cul-
tonas aa Creola. Cajun and eoul
food The common denominator
to a lavish uaa of splcea that turns
homey ingredients Into tantalizing
dtohes often containing a tomato
Unfortunately, when tradition
ally prepared, many Southern
food favorites are tlmeconumlng
and contain high amounts of salt
But there's no need to pass up
mouth watering Southern dlehea
because they taka too long or
require too much salt — not If you
cook with No Salt Added Spa
ghettl Sauce
Thia homemade tasting sauce
with Its flavorful blend of herbs
and splcea enhances favorite 8ou
them foods auch aa pork, chicken
and okra. It can be used aa a base
for stews or as a sauce for meats,
vegetables and starches.
The use of a pig. from anout to
tall, la common In Southern cook
ing. One of the choicest cuts,
pork loin. Is the main Ingredient
In thia recipe for Pork and Okra.
Brown pork and add to the spa
ghettl sauce, low sodium chicken
broth and okra Season with
chopped onion, garlic and cay
enne pepper. Simmer, and serve
over rice or In a bowl with a plats
of cornbread to sop up the sauce.
Fiery Beefwlches are a spicy,
aaay-to-prepara alternative to
8Joppy Joes. Simply brown
grown beef with onions, grsenk
peppeer and chill powder, and stir
In sauce, pepper and garlic pow
der. Spoon over hamburger buna
for a savory snack.
For a surprising bland of fla
vors and taxturaa. try Peppery
Prlmavsra Boned, cooked chick
en is stirred Into Prego sauce,
allced zucchini and sliced, fresh
mushrooms. Rad wins vinegar,
sugar and hot pepper sauce add
real pizzazz to this qulck-to-
prepara sauce that can be served
over rlgatonl or any favorite
Attention Shoe Lovers!
stacyadams*
Vi teaspoon red wine vinega-
Vi teaspoon hot pepper sauce
Hot cooked ngatoni macaroni
ed Spaghetti Sauce (1 Vi cups)
I can (10'/i ounces) ready to serve
low-sodium chicken broth
Vi cup chopped onion
I medium clove garlic, minced
Vt te&sptxin cayenne pepper
I package (10 ounces) frozen
sliced okra
Hot cooked rice
In 3-quart heavy pan over medium
heat. in hot oil, cook pork until
browned; spoon o ff fat. Add sauce,
broth, onion, garlic and cayenne.
Reduce beat to low. Cover, simmer 30
minutes.
Add okra. Simmer 10 minutes
more or until okra is tender. Serve
over rice. Makes 4 servings.
P ortland
So
your Florsbetms aod your
Peddle Pushers to rest and step
into some fresh
fM n w k m f'
today I
(Hit
In 10-inch skillet over medium
heat, in hot oil, cook chicken until
browned; spoon o ff fat. Add remain
ing ingredients except rigatoni Heat
to boiling; reduce heat to low. Cover
and simmer I ) minutes or until done,
stimng occasionally.
Serve over hot cooked rigatoni
Makes 4 cups or 5 servings
WE ALSO SELL K ID S
CLO TH ES H A N D B A G S
Corner of Union ft Fremont
(503)249 8646
Pork and Okra la homemade-tearing dish thet a feat and low In aah
E N JO Y
Juicy Beef Rib Steak Red Haven Peaches
$988
Flavorful, Savory
Beef For Your
Outdoor Barbecue
SavetlpTo$1.20Lb 3. ■ ■
Pound
Sweet, Large
Northwest Grown,
Freestone ( Pit Falls
Free From The Meat.)
Save Up To 20*-Pound
P O R K A N D O KRA
2 tablespoons salad oil
I pound boneless pork loin, cut in
Vi-inch cubes
1 jar (1 5 1/« ounces) No Salt A dd
are now in
Pork Chops
Center Cut Rib, $ 4 68
Reg Or Thick Lb. »
Sweet Corn
Frozen
Orange
Juice
12-Pack
Coca-
Cola
Bel-air, 100 % Concentrate,
12-Ounce Can, No Lim it!
12-Oz Can, Regular. Diet. Tab.
Sprite Or Diet Sprite
Plus Deposit In Oregon No Limit'
;79c
It’S
The
New
Taste >!
$949
■■
c
49
Lb.
Northwest
Grown
5Fof$1
Coronet
Paper
Towels
Natural
Gourmet
Ice Cream
Designer Prints,
2-Ply, 1 -Roll, No Lim it!
Lucerne, Half Gal. Ctn
6 Varieties, No Limit!
Save
Up
To
40*
c
59
Save
Up
To
$1.50
$£49
F IE R Y B E E F W IC H E S
1
Vi
Vi
2
1
pound ground beef
cup chopped onion
cup chopped green pepper
tablespoons chili powder
jar (13 Vi ounces) No Salt Added
Spaghetti Sauce (1 Vi cups)
1/8 teaspoon pepper
Generous dash garlic powder
4 Hamburger buns
In 10-inch skillet over medium
heat, cook beef, onion and green
pepper with chili powder until beef
is browned and vegetables are
tender; spoon o ff fat. Stir in sauce,
pepper and garlic powder.
Reduce heat to low. Cover; simmer
10 minutes, stirring occasionally.
Serve on hamburger buns. Makes
3 cups or 4 sandwiches.
Be Sure To Look In “ This Week” For
Your “ Safeway Shopping Guide”
For Even More Selection Of
Quality Items & Savings!
P EPPER Y P R IM A VERA
2 tablespoons salad oil
4 whole chicken thighs, boned and
cut in I-inch pieces ( I pound
boneless)
1 jar (13 Vi ounces) N o Salt Added
Spaghetti Sauce (1 Vi cups)
2 cups sliced zucchini
I cup sliced fresh mushrooms
Vi teaspoon sugar
J
Prices Effective 7/17 Thru 7/23/85 At Safeways
In The Area Of Original Publication.
No Sales To Dealers.
Sales Limited To Retail Quantities Only.
»
I