« •
Portland Observer. June 8, 1983 Pace 7
Rita's Place needs equipment
Casseroles
convenient
• «
R ita’s Place offers temporary
housing to women and children.
Sometime* this single fam ily resi
dence is shared by a* many as six
adults, many with children.
The basement was remodelled last
year to provide additional bed
rooms, so there's no indoor play
area at all. In this inner city neigh
borhood just o ff N .E . Union Ave
nue, there are few parks. The vacant
lot next door provide* garden space
to stretch lim ited food budgets.
After a long, wet winter crowded
together, the residents o f Rita's
Place thought a covered outdoor
play area for the children was an ab
solute necessity.
W ith an annual budget o f just
$33,000, it seemed an unobtainable
necessity until just a few weeks ago.
Thanks to the energy, the determ i
nation and the persuasive charm o f
R ita’s Place director Sister M ary
•
M any cauetoic dinners can be put
¡together in a few minute* and left to
• cook while the busy woman can a t
te n d to other household chores.
:T h i* one can be done with chicken
J breasts or pork chop* Served with a
salad, it makes a complete meal for
fam ily or friend*.
BAKED CRANBERRY
CHICKEN BREASTS
3 chicken breasts, split
Salt and pepper
V4 cup butter or margarine
1 cup chopped celery
I onion, chopped
I package (8 ounces) cornbread
stuffing mix
A cup cranberry orange sauce
1 cup chicken broth
I can (6 ounces) frozen concentrated
orange juice, undiluted
Bertoli, the play area is now a pos
sibility
She publicized the need and re
sponses
were
generous.
Since the estimated cost o f the
project is $8,000, Sister M ary Bertoli
encourage* further donations o f
cash or materials. She hope* to be
able to complete the play area for
use this summer.
Same limited To Retail QuantMea. Price Effective 8 /8 Thru 8/14 At
Safeway In The Portland Area.
Sprinkle chicken breasts with salt
and pepper. In a skillet, heat butter
and brown breasts on both side*.
Remove from skillet and add celery
and onion, sauteing them for 3
minutes. Stir in stuffing mix, sauce
and chicken broth. Spread mixture
evenly into a greased 9xl3x2-inch
baking dish. Place breasts on top o f
stuffing. Pour orange juice evenly
over top. Cover and bake in a pre
heated moderate oven (35O°F.) for
40 minutes or until breasts arc
tender. This recipe can be prepared
with 6 one-inch pork chops but
should be baked for I hour.
{
Chuck Steak
New sweetener
on market
W hat may be the ultimate low-
; calorie sweetener is finally on the
5 market.
The product is called aspartame
• (marketed under the brand name
; Equal) and it is up to 200 times
! sweeter than sucrose, common table
• sugar, said Joan W einer, Oregon
; State University Extension foods
and nutrition specialist. Because
• aspartame is so much sweeter than
; table sugar, the average daily sweet*
; ener intake for a person using only
’ aspartame would probably not ex-
• ceed one gram or four calories.
: ‘ ‘ Aspartame is made by combin
ing the two am ino acids phenyl-
• alanine and aspartic acid,” Weiner
¡explained. ‘ ‘Aspartame is digested
• as a protein and the two amino acids
• are metabolized like any such acide
: naturally occuring in foods."
As good as aspartame sounds, it
does have some limitations. For in
stance, heating aspartame to boiling
temperature or above causes its
component am ino acids to separate,
which in turn causes the sweetener
to lose its sweet taste.
’ ■ A n additional drawback is that
aspartame has a limited shelf life in
food products containing water,
such as soft drinks. In acidic water
Solutions aspartame separates into
Its am ino acid components, losing
all its sweet flavor within 60 to 90
days, depending on the refrigerated
Storage temperature.
Aspartame has been approved for
use by diabetics desiring sweeteners
that do not affect their insulin
levels, Weiner said. O n the other
hand, persons with P K U , (phenyl
ketonuria), a rare genetic disease,
should avoid aspartame sweetened
products.
“ This is because individuals suf
fering from PK U have a low toler
ance to phenylalanine, one o f aspar
tam e’s constituent am ino acids,”
W einer said.
There is no scientific evidence
lhat persons using non-nutritive
sweeteners are necessarily trimmer
than those who use table sugar, but
dieters claim they enjoy low calorie
sweeteners, said Weiner Aspartame
has an advantage over saccharin in
lhat aspartame has no bitter after
taste.
• Aspartame also does not contri
bute to tooth decay, Weiner added.
Safeway Quality Beel
3-Steak "Family Pak”
Single
Steaks $1 09
¡Do you need domestic care for
I your home?
I will clean at low cost.
C all fo r a p p p o in tm e n t
Ms. Spic-n-Span
Cleaning Service
L
Call 287 3309
Sunkist
Lemonade
Frozen Concentrate
6 Ounce Cans
.
Nice & Soft
Assorted
Bath Tissue Jeno’s Pizza
Accent, Assorted Colors
4 Roll Pack. Limit Two
Assorted Varieties
10 3 To 10 8 0unce
50-Lb.Dog Food
Brach Candies
Ritz Crackers
Purina Cat Chow
S258
W elch’s Grape Juices $2 59
Lucerne Ice M i l k ^ M 18
Ovenjoy Breads?, is 3.51
Lucerne Yogurts^ToX^4 £1
Natxsco
16 Or
J
W
etywcf and ¿Ripe.
¿Wow at your
nearby Safew ay'
Sweet Ripe
Cantaloupe
Taste The Juicy Goodness
Vine Ripe Tom atoes
S w eet Red Onions G
Sa
Green Bell Peppers
OUR surer
QQf
saver price
03 *
LESS M A IL-IN
OCC
REBATE
fcJR
VOUR cost
O 4C
AFTER RFBATE W
V
3Ö W e ig h t M o t o r O il
our super
SAVER PRICE
less mail in
REBATE
►
7Q c
occ
tour cost
CAC
after rfbate
V
»aal» 0»'»«’
*
Safeway
Quality
TASTY
Í 0 W 4 0 M o t o r O il
■
11 1
: Bachelors • Bachelorettes
Tired M others
Beef Arm Roast
Blade Cut Pork Steaks
Cornish Game Hens
Hygrade Sliced Bacon
Oscar Mayer Wieners?;
V
M o t o r ° ’1'
SAFEWAY