■ » A ,
Portland Observer, April 13, 1983 Section II Page 5
Stir fry dinners the easy way
S tir-fry m ay be a re la tiv e ly new
cooking term, but clever cook* have
done it from the dawn o f tkiUet*.
It doesn't even have to involve a
w ok or O rie n ta l seasonings. S tir-
fry in g transcends n a tio n a lity be
cause it re a lly tra n s la te * in to one
sm art m ethod o f g ettin g a m ain
course together in minim um time.
H ere are tw o speedy and q uite
different stir-fries that use no-waste
ro u nd steak. Because the beef
should be thin-sliced to stir-fry, this
more expensive cut o f meat can be
stretched into an a ffo rd a b le — and
impressive— meal. T o have a firm
texture fo r easier th in slicing, the
meat should be frozen for at least an
hour.
As you plan ahead, these two sug
gestions might w ork out fo r a lte r
nate days some busy u pcom ing
week.
The S tir-F rie d C a ra w a y Beef is
served over mashed p otatoes. I t ,
and the Budapest Beef, with paprika
and gherkins, echo the fla v o r* o f
Northern and Central Europe.
Quick-cooking is possible because
all ingredients for stir-frying are cut
reasonably sm all or th in , and be-
- • • • * « slo w -sim m ered condensed
soup and gravy provide the depth o f
flavor that smoothly binds the dish
together.
Moving Sale
Elk Cleaners & Laundry
1014 N. Killingsworth
Portland, OR 97217
3
Stir-frlad C araway B a a f - w lt h Its uaa of thin
allcad Ingradlanta —1« a quick-cooking, budget
283-3789
atratchlng antra« to la rv a dlnnar guaata or aa a
family traat.
With
SAFEW AY
S a f e s L im ite d To R e ta il
Q u a n titie s O n ly
• ,
S T IR -F R IE D C A R A WA Y B E E F
‘A pound boneless round steak
(Vi-inch thick)
2 slices bacon
2 medium onions, sliced
I cup sliced celery
I teaspoon caraway seed
I can ( 10'zi oz.) Au Jus Gravy
I medium tomato, cut up
Mashed potatoes.
Freeze m eat I h ou r to firm
(makes slicing easier); slice into very
thin strips. In a 12* skillet, cook ba
con u ntil crisp; remove and crum
ble. Pour o f f all but 2 tablespoons
drippings. Cook onions, celery and
caraway seed in hot drippings until
Just tender; push to one side. A dd
meat; cook until color Just changes.
T h e n add cru m b led b aco n , gravy
and tomato. Heat, stirring occasion
a lly . T o serve: P o u r over mashed
potatoes. M akes 4 cups or 4 m ain
dish servings.
F r A S S P R IN G T IM E
Manor House Boneless Beef
Fried Chicken Bound Tip Boast
Heat & Serve
Frozen
Chicken
2 Lb Box
BUDAPEST BEEF
(N o t in photo)
'A-pound boneless round steak
(Vi-inch thick)
2 tablespoons salad oil
I can (about 16 oz.) potatoes,
drained and cut in half
'A cup chopped onion
1 medium clove garlic, minced
2 teaspoons paprika
1 can (IO ’/ i oz.) condensed golden
mushroom soup
A cup water
'/» cup sliced sweet gherkin pickles
2 tablespoons sweet gherkin pickle
juice
I teaspoon dried parsley flakes
Freeze m eat I hour to firm
(makes slicing easier); slice into very
thin strips.
In a 12* skillet in hot o il, brown
potatoes and cook onion with garlic
and p a p rik a u n til tender; push to
one side.
A d d beef, cook u n til co lor Just
changes. A d d re m a in in g in g re
dients. H eat, stirring occasionally.
M akes 4 cups o f 4 m ain -d ish
servings.
Safeway
Quality Beef
A Family
Favorite!
Smokie Sausages
Sliced Lunch Meat
Meat Pot Pies
. 0/
Sliced Bacon
Round Tip Steak
Sole Fillets
O nly'6 Calories Eacti,
and so ^Delicious.^ybu’l l /
Love them a Whole Buncfj!
Smo* A «Urna
1? Ounce
Set«« Ay
1?0z
House
3 VAi«tws
V ai « h
Navel Oranges
Saladette Tomatoes
f e , u.29c S
Fresh Rhubarb
R«1 Rif*»
Salad
P erfect
Local.
Crimson
Variety
Lk.
Haley’s
i Chili W/Beans
\
9 $1
Bel Monte
Pineapple
Assorted
Varieties
m Jwce
15 25 0 /
Donation
received
Rosalie J. Boothe, Executive D i
rector o f the House o f Exodus, has
announced that the Exodus Clean
T e a m , a yo u th co m p o nent o f the
H ouse o f Exodus D r u g /A lc o h o l
Treatm ent Center at N .E . 16th and
Alberta, is the recipient o f a $10,000
grant from the J.E . Edwards Fund
th ro u g h the O reg o n C o m m u n ity
Foundation.
The check was presented to Mrs.
Boothe by M r. Ned LoOk, Director
o f the Oregon Com m unity Founda
tion. M r. look was accompanied by
D r. W a lte r C . Reynolds and M r .
Brian G . B o o th, at the tim e o f the
presentation. The grant w ill be used
to finance a 10-week e d u c a tio n a l/
w ork experience for teenage youth
in the N /N .E . area o f Portland.
The youth attend two hours o f in
struction each m orning followed by
three hours o f work in the comm u
n ity re p a irin g , p a in tin g , assisting
senior citizens w ith m in or repairs.
Contracts with area businessmen for
c le a n u p /w o rk experience are also
being obtained at the present time.
Del Monte
Catsup
Rich &
Flavorlul
32 Oz
Bottle
spin a c h
Del Monte
Spinach
Regular
Or Chopped
15 Oz
Regular
Allergv
Tablets
!«» uit cock ’1
I
super ’
SAVER *
•
T'
24 Count
Fruit
Cocktail
Del Monte
17 Ounce
Can
II
Safeway Toothbrush
Cream Com
Whole Kernel
Com Early
Garden Peas
17 0 /
SAFEWAY
Prices Effective 4/13 Thru 4/19/83 At Safeway In The Portland Area