P» q « e Portland Obaarvar, February 9,1983 5 y ja s ^ '0 ^ Q aO 6' C1* 3 x N ^ e< S o 'P 0 ' _ Cad o j\e s ' a' v°°' ,e \a * e £ u ö 'e ’ v j\a ^ 'a M a rily n M c C o o ke ep a In ah ap a w ith a atran u o u a w o r k o u t th a t In c lu d ee m a t a x a r cloaa to to n e an d a tre n g th e n o u te r thlgha. L ig h ts O u t w ill b a a t th e N e ig h b o rs o f W o o d c ra ft H a ll S a tu rd a y , Fab. 12th, alo ng w ith S heila Cr th e M o n a rch s: 1410 S .W . M o rrla o n , 8 p .m . to 2 a .m . For m o rs in fo rm a tio n call 248-0848. Lights Out H eadliners “ Lights O u t ” in an exciting late setl State-of-th e-art fun k and contem porary ja z z fo r m o v in ’ o r ju s ’ listenin'! F ro m the sounds o f Stevie W o n d e r and H o w a rd Johnson, to th eir ow n o rigin al hit " T a k e I t ’ ’ — they’ re the best! Led by ace tru m p eter T o n y C o llin s , the group includes K erry M e ‘/«coy on keyboards; John M azzo cco, bass; D a m ia n D illo n , drums; Dennis Springer, sax; G reg D a lto n , g uitar; A n d y Stokes, vocals. hgth ^ ■ M arilyn McCoo's "Solid Gold" Good Looks ja c STae S tren u o u s exercise, sensible e a t­ ing habits, and a happy o u tlo o k on life are “ S o lid G o ld ” host M a rily n M c C o o ’ s keys to s ta y in g in shape a n d lo o k in g y o u n g , re v e a ls the February E b o n y . T h e T . V . p e rs o n a lity confesses th a t she is n o t w e ll-d is c ip lin e d e n o u g h to e x e rc is e on her o w n . T h re e days per week she w orks out in a vigorous, 9 0 -m in u te jazzercise- s ty le class. She a ls o p la y s te n n is twice a week w ith her husband, sing­ er Billy Davis, Jr. H e r regular diet is a c o m b in a tio n o f fr u it, vegetables, fis h , and fo w l. F ro m tim e to tim e she goes on a tw o-day cleansing fast o f spring w ater, lem on, and honey. M s. M c C o o says that even though exercises and good eating habits are im p o r t a n t , peace o f m in d is the most v aluab le key to y o u th fu l good loo ks. “ A person h appy w ith w hat t h e y ’ re d o in g lo o k s v e ry g o o d . T h o s e w h o h a v e n o c h o ic e in the m a tte r age m o re q u i c k l y . ’ ’ She adds. " I 'v e been very fo rtu n a te .” K Mrs. C's Wigs 707 N .E. Frem ont 281-6525 S h eila an d th e M o n a rc h s w ill bo a t N e ig h b o rs o f W o o d c ra ft H all, S a tu rd a y . Fab. 12th: 1410 S .W . M o rrla o n , 8 p m . to 2 a .m . For m o re In fo rm a tio n call 248-0848. Sheila & the Monarchs W elcom e back. Sheila, w ith an all-n ew , five-piece, professional back-up band! T h e sound o f M o to w n , blues, R & B — old and new — fo r an evening's lively k ic k -o ff! Sheila W ilcoxson's vocalizing has never been better! A n d her panel o f ta l­ ented instrum entalists includes about 75 years' w orth o f experience. Bishop 2 0 S o lid ,n t 0 0 I’ \l C o c h ra n on g u ita r ; M ic h a e l M e n d e n h a ll, k e y b o a rd s ; B ry a n N a p to w n , drum s; R ob Shoem aker, bass; Bruce K in ra id , sax. Voices ot ( )u r People THE HARLEM GLOBETROTTERS IN CELEBRATION OE BLACK POETRY IN PERSON 27 Niind.n i 0 0 I’ M FUNDI: r iit* s t o r y o t ' U lh i B ilk e r W e d lie s d .iv s 10 10 I ’ M FREEDOM TO SPEAK Begins l e h n i.irs It» D'S* u q u shed B'(»v«dw