,7.
Portland Observer January 19. 1983 Page 9
A n a tu ra lly s w e e t tre a t
Aging?
On» o f the bounti»* o f
ih u land, no matter where
you live in the U S , i* our
abundant apple crop, »ape
cially the verwtile Ooldrn
Delicioua from Waxhington
Thia ia one apple that
•tera, no matter how i t ’a
uaed - aa a snack, for cook
ing in main diahea, com
pole», aautea or as the
basis o f tempting salads
and desserts, such as the
easy Aloha Golden Apple
Crisp detailed below
Aside from their »seel
lent delicate flavor. Golden
Delicious apples are popu
lar because they hold their
shape ao well during cook
ing and resist darkening
when c u t Because Golden*
are naturally aweet, very lit­
tle additional sugar ia re­
quired in cooking this de­
licious fruit That's a bar
gain in itself
It 's
n ic e to k n o w
that premium quality Gold
{Continued fro m page 8 coiuntn 6}
and vigorously. In Uruguay and A r­
gentina I noticed an amazing num ­
ber o f older persons whose pep and
stam ina were nothing short o f m i­
raculous, com pared to that o f the
average American o f the same age.
O n the other hand, in the m ore
tropical parts o f Brazil, I was singu­
larly impressed by the lack o f elderly
persons to be seen on the streets.
" A m atter o f d ie t,” was my ex­
p la n a tio n , rem em bering the high-
starch diets o f tro p ic a l B ra zil as
compared to the meals I had noted
being set before the Uruguayans in
the c ity 's splendid re sta u ran ts.
Plates containing liberal portions o f
■ eat, roasted or broiled; bowls gen-
iro u s ly heaped w ith green salads;
in d trays o f te m p tin g ly arranged
fresh fruits.
Abllltlaa baila years
In A rgentina, on an estancia not
far fro m Buenos A ire s , I had a
.io se -u p view o f those oldsters
whose appearances and abilities be-
ted their calendar years.
M y host was a wealthy Argentin­
ian, educated in England, whose es­
tancia was devoted to raising blood­
ed horses fo r racing and fo r polo.
His pastures extended for thousands
o f acres, and across them roam ed
large numbers o f the finest horse­
flesh I'v e ever seen— and some o f
the youngest "o ld men.”
" Y o u 'r e to be com m ended fo r
keepin on those older fellow s," I re­
marked to my host. " In my country
they would long since have been re­
placed or pensioned o f f .”
" N o t at a ll.” came his quick re­
ply. " I 'm very lucky to have them.
They are the backbone o f my estan­
cia. M o st o f them w ere w ith my
g ra n d fa th e r. M y w o rry is w hat I
shall do w ith o u t th em . But that
p ro bably w o n ’ t be fo r an o ther 10
years or so.”
Before leaving the estancia near
Buenos A ire s , I to o k a meal w ith
Justina and the other gauchos down
at th e ir q u a rters. A w hole sheep
(sometimes it was a side o f beef) was
roasted in the skin over an open fire.
When the meat was done to a turn,
nicely browned on the outside, but
tender and juicy on the inside, large
chunks were hacked o f f by each
nan w ith the long-blaJed kn ife he
wears at the back o f his broad belt.
These large chunks o f meat, fo l­
lowed by second and third helpings
until nothing was left by the carcass,
.onstituted the entire meal— no po-
atoes, no bread, no pie. N oth in g
ju t m eat, fo llo w ed by a gourd o f
he brew made from the green herb
:alled mate. Yet this was not an ex-
,-eptional meal w ith th em — it was
he diet they fo llw e d three times
laily, year in, year out.
For bettor nutrition
M e a t, o f course, is another way
3( saying protein. For meat provides
[he highest type, most complete pro­
tein.
“ A ll very interesting ," you may
comment, “ but is it good nutrition,
this m e a t-a n d -m a te diet o f your
gaucho?"
To which I hasten to reply with a
big, loud " Y e s ! " Far better n u tri­
tion than is to be found on the ex­
pensively itemized menus o f the Tin­
es! epicurean restaurants in our cos­
mopolitan centers, with their dozens
o f tem pting dishes fro m which to
choose— most o f them too starchy,
sweet and overcooked.
Rem em ber, it is the n u tritio n a l
pauper who early loses his vitality
and glow o f youth. Any person who
surfeits his body with carbohydrates
and starves it o f proteins is a nutri­
tional pauper.
Y o u 'll meet p ro tein in several
guises later on. But regardless o f the
fo rm in w hich it appears on your
plate, protein w ill be right in there
pitching fo r you, striking out old
age and pepping up slack muscles.
B efore you can hope to Eat and
G ro w Yo un g er, you must make a
m e altim e c o m a p n io n o f p ro te in ,
your "youth restorer" food.
Next: Thu Elixir of Youth that
is found In your foods. Aa vital
to human Ufa aa oxygen.
Parry'« Thrift Shop
Now open at
3680 S.E. Hawthorne
238-0016
Good merchandise. . .
. . . Great Bargains
en Delicious apples are
available today year-round,
thanks to modern storage
methods The first o f the
new crqp apples arrive in
local markets in the fall, and
the remainder are carefully
stored, then shipped on a
gradual basis throughout the
following months
Give your family a treat
by adding a half cup grated
Golden Delicious apple to a
favorite m uffin or pancake
min Before baking, lightly
sprinkle tops of muffins or
pancakes with cinnamon and
sugar
School Menu
1/» cup packed brown
sugar
1/2 teaspoon ground
cinnamon
1/8 teaapoon salt
Dash ground allspice
1/2 cup butter or margar­
ine. softened
1/2 cup roasted, salted co­
conut chips or flaked
coconut
1/2 cup chopped macada-
mia nuts or almonds
flinch
baking diah
Combine flour, sugar and
seasonings, rut in butter un
til crumbly Stir in coconut
and n u ll, sprinkle evenly
over apples Bake at S ib *’ !’
30 minutes or until ap
pies are tender and topping
is golden Makes A to 8
servings.
ALOHA
G O LD E N APPLE CRISP
3 cups pared, cored and
thinly sliced Gulden
Delirious apples
1 ran (13-1/4 ox I pine
apple tidbits, very thor
oughly drained
1/2 cup flour
January 24: M exican taco, shred­
ded lettuce, to m a to , w hole kernel
c o rn , b irth d a y ch erry sh o rtca ke ,
milk.
J a n u a ry 24: Barbecue p o rk on
bun, later tots, green beans, apple
wedges, m ilk.
January 26: Cheese-tomato pizza,
carrot coins w /d ip . pear h alf, pea
nut butter cookie, m ilk.
January 27: Fish 'n ' chips w /T a r-
(ar sauce, tossed salad w /F re n c h
dressing, French bread, orange half,
milk.
J a n u a ry 2 9 : N O S C H O O L —
Teacher Planning Day.
SAFEWAY
Sales Limited To
Retail Quantities
■w
Beef Strip Steak tsy
Beef Top Sirloin Steak s
Beef Tenderloin Steak s
Smoked Pork Chops tr
Whole Hog Sausage
Chicken Legs&Thighs'S?
Beef T-Bone
Steak
Beef Bib
Steak
Meet The Top Banana At Safewayx
Htiicy. Number
~
Golden Ripe B a n a n a s ^
iSuave
Shampoo
.SUPER
kSAVER
Red Potatoes
onditioners
sstd.,
6 oz.
Panty Hose
Contact
U S No 1 North Dakota
Bulk. All Purpose
€410
M I ■
I
Saleway
Control Top
10 Count
Capsules
KRAFT
N e s tle
OINNFRS
,lf mil X
flv .
Dinner
Chicken
O IN N t RS
Hamburger, Nestle’s Truly Fine Uncle Ben’
Macaroni
Helper Souptime Bath Tissue
Bice
& Cheese
Betty Crocker
Asst’d
Varieties
6.5 To 9 Oz.
Chicken
Noodle
4 Env. Pkg
Margarine
Buttermilk
40-0z. Bisquick Baking
Mix
Bleached or ,
Gold Medal Flour, Unbleached,
10 lb
Creamene
Spaghetti
2 Lb. Package
With
Mushrooms
,0r Peas
Frozen, 28 Oz
Kraft
Dinners
7.25 Oz
Nalley’s Syrup
Yoplait Y ogurt:
Brownie Mix
Price« Effective 1/19
thru 1/26/83 At
Safeway In The
Portland Area.
I) SAFEWAY