FOOD SECTION
“ "S
Tuna stir-fry in three delicious styles
W o ks— those tw o -h an dled C h i
nese frying pans with the round bot
tom s— have us all going s tir -fry
crazy, but it’s a marvelous madness.
W ok cookery is as ancient as chop
sticks, but a lot less formidable. I t ’s
convenient and utterly modern in its
quick on e-p o t, s tir-fry technique.
And today, who couldn’t use a little
speed and less tim e at the kitchen
range?
O ur three stir-fry main dish wok
recipes could win blue ribbons for
speed. W e ’ ve culled a trio o f f a
vorite cuisines— Chinese, Japanese,
and Italian, applied the fast oriental
stir-fry method— and used the most
convenient food we could think o f
as the main ingredient, canned tuna
in vegetable oil.
T he lig h t, unsaturated oil fro m
the tuna is drained and used for fry
ing, a boon to cholesterol-watchers.
The ingredients in each o f the three
recipes are the kinds a lot o f people
keep on h an d — celery, o n io n , soy
sauce, garlic, some dried herbs and
some vegetables, either fresh or
fro zen . A n d one econom ical can
(6!6 or 7 ounces) o f tuna in vege
table oil serves a couple with gener
ous main dish portions.
W ith pasta, or rice, whichever is
appropriate, you can have an inter
esting and special meal on the table
in just a matter o f minutes— and in
any c u ltu re , eastern o r western,
that’s no meager accom plishment.
Enjoy!
ring con stan tly, over m o d erately
high heat until vegetables are crisp-
tender. Serve over rice if desired.
Yield: 2 servings.
IT A L IA N T U N A S T IR -F R Y
C H IN E S E T U N A S T IR -F R Y
1 can (6!6 or 7 oz.) tuna in vegetable
oil
1 cup sliced mushrooms
1 cup diagonally sliced celery
!6 cup chopped onion
1 clove garlic, minced
1 tablespoon chopped candied
ginger (optional)
*A cup water
1 package (10 oz.) frozen Chinese
stir-fry vegetables
2 tablespoons soy sauce
1 tablespoon sherry
'A cup almonds or walnut halves
J A P A N E S E T U N A S TIR -E R Y
1 can (6(6 or 7 oz.) tuna in vegetable
oil
1 cup sliced scallions
1 clove garlic, minced
1 package (10 oz.) frozen Japanese
stir-fry vegetables
2 tablespoons water
1 tablespoon soy sauce
1 teaspoon sugar
2 tablespoons sesame seeds
Into large skillet or wok, drain ex
cess o il fro m tun a. A d d scallions
and cook until tender. Add tuna and
remaining ingredients. C o o k , stir
tender. Serve over rice i f desired.
Yield: 2 servings.
Into large skillet or wok drain ex
cess o il fro m tu n a . A d d mush
rooms, celery, onion, garlic and gin
ger; cook u n til ten d er. A d d tuna
and remaining ingredients. C o ok,
stirring constantly, over moderately
high heat until vegetables are crisp-
1 can (?16 or 7 oz.) tuna in vegetable
oil
56 cup chopped onion
1 clove garlic, minced
1 large tomato, peeled and cut in
eights
1 large zucchini, sliced
!6 cup sliced pitted ripe olives
!6 teaspoon salt
!4 teaspoon dried leaf basil
!4 teaspoon dried leaf oregano
*/« cup grated Parmesan cheese
Into large skillet or wok, drain ex
cess oil from tuna. Add onions and
g arlic; cook u n til tender. S tir in
tuna, tom ato, zucchini, olives, salt,
basil and oregano. C o o k , stirring
constantly, over m oderately high
heat until zucchini is crisp-tender.
Sprinkle w ith Parmesan cheese.
Serve over pasta if desired. Yield. 2
servings.
Spicy B arbecue T u rkey W ings and Ranch House Beans are p art of
a n u tritiou s, eco n o m ical fall m enu.
Bar-b-q'd turkey makes
an economical picnic
T o d ay’s consumers are demand
ing much fro m (he foods they
buy. W h at th e y ’ re asking fo r is
quality, convenience, nutrition and
overall good value for the food dol
lars they spend.
T o meet the demands o f alert
shoppers, w e’ ve designed a menu
(hat scores high on all counts. And
the price tag to feed four is less than
$6.00.
Spicy Barbecue T u rk e y Wings
take advantage o f pre-packaged tur
key parts— a good buy at local su
perm arkets. T h e y ’ re econom ical
and portions are easy to estimate.
A llow one wing, about one to one-
and-a-half pounds each, per person.
The tangy barbecue sauce
brushed on the turkey wings is based
on already flavorful condensed to
m ato soup. A d d itio n s o f o n io n ,
lem on ju ic e, brow n sugar, pickle
relish and snappy seasonings p ro
duce a peppy basting sauce that is
hard to beat both in terms o f taste
and cost.
Use this sauce to add fla v o r to
other meats, too, such as spareribs
or chicken. L ik e a spicier sauce?
Vary the quantity o f seasonings ac
cording to the fa m ily ’s preference.
This recipe is moderately hot, but
can be easily adjusted.
C ooked in a heavy pan on the
stove-top, Spicy Barbecue Turkey
Wings will serve four people for ap
proxim ately $1.00 a serving. Most
o f the cooking time is unattended,
as the browned wings simmer in a
pungent sauce based on condensed
tomato soup.
T o com plem ent the barbecued
turkey wings and satisfy hearty ap
petites, serve Ranch House Beans.
This hefty com bination o f pork &
beans, spiced w ith brow n sugar,
onion, mustard and a garnish o f ba
con, is rich in vegetable protein and
re la tiv e ly low in cost. A n eight-
ounce serving o f pork & beans
contains the following percentages
o f the U.S. recommended Daily A l
lowance fo r these nutrients: P ro
tein 15%, Vitamin A 4 % , Thiamine
6 % , Calcium 10% and Iron 15%.
T o round out this robust menu,
we’ve added coleslaw, corn muffins
and fresh fruit.
Horme*
C tiili
Sea Trader, 6.5-oz. Can
Oil or Water Pack
Regular or Hot
15 Ounce Can
,,w it / s u « 2
B e a » SAVER <
69*
79*
$ |5 9
59*
S P R IN G SALE!
Scotch Buy Tomatoes
NuMade Mayonnaise
Sandwich Bread
Lucerne Half & Half
6-Pack Pepsi Cola
Plain Label Napkins
12-Pack Blitz Beer
2 cans (16 oz. each) pork & beans in
tomato sauce
16 cup ketchup
'A cup brown sugar
Vi cup finely chopped onion
I tablespoon prepared mustard
4 slices bacon, partially cooked
W e deliver - we sent out weekly price lists.
That’s not all—give us a call.
Get it fresher, cheaper, better
And shere it ell around.
16 or
M or
Limit 1
Mrs Wrights
White « Wheat
RA N C H H O U S E BE A NS
W e sell fresh fruits and vegetables.
JUST IN CASES
Gallon Size 10* Off Label
(White Magic Bleach, Gal. 65*)
Borden Cheese Food
Single Sliced, 12 oz.
Chef Reddy Frozen Suggested
2 Pound Package Retail 7 3 ‘
In large heavy pan, brown wings
in shortening: pour o ff fat. Add re
m aining ingredients except rice.
Cover; cook over low heat 1 hour 30
minutes or until done. Stir occasion
ally. Thicken if desired; serve with
rice. Makes 4 servings. Cost: $3.99;
$1.00 per serving.
In I Vi-quart casserole, combine
all ingredients except bacon; top
w ith bacon. Bake at 35O °F. fo r I*
hour. Makes about 3 Vi cups, 4 to 6
servings.
S u rface M e th o d : In saucepan,
combine ingredients. Heat; stir oc
casionally. Makes about 3 Vi cups.
Cost $1.62; $.27-,40 per serving.
Purex
Bleach
American
Singles
Hash
Browns
S P IC Y BA R B E C U E T U R K E Y
W IN G S
4 turkey wings (about I to 1 !6 lbs
each)
'A cup shortening
I can (1014 oz.) condensed tomato
soup
!6 cup chopped onion
'A cup lemon juice
I tablespoon brown sugar
1 tablespoon sweet pickle relish
1 tablespoon Worcestershire
2 tablespoons prepared mustard
1/8 teaspoon cayenne pepper
Cooked rice
2.11-21 K»2
Everyone needs to save money on food. Friends and families are
getting together to buy it by the case.
m ira s
h a m hi 2
wtfktl.iVM
Chunk
Tuna
Hormel
Chili
M or
Loaf
Foi Cohoe
oi Cere* Qi
$ j 69
Reç Diet Light 1 Mt De«
1 2 « Cans Plus Deposit
SUPER
SAVER
Special Purchase
Supplies Last
.99*
97*
79*
89*
300 Count
99*
$379
12 or Cans
Plus Oep
ChuclFSteak
Blade Cut,
Safeway
Quality Beef
Chuck
Lb.
■■ R|
|
Beef Arm Old Faithful
Chuck Roast Sliced Bacon
$158
Safeway Quality Beef Pot Boast
’ rices Effective Wed., April 14 Thru Tues.
April 20 At Safeway In the Portland Area.
RED
DELICIOUS
lean Streaked Bacon
® uv3 9 c
lb.
Toothpaste Sure Beodorant
Aim, 6 4 or
25‘ Oft l abel
19
Spray, 4 or Roll On. 1 5 or
Solid. 2 or
© sl "
Apples
,.*l Allerest
BIIBPCS u I
J I
Allergy Tablets. 24 Count
$ 178
Pink
Coachella
( SAVER,
Flea Collars
Sateway For Your Cat or Dog
$ 9 99
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