P a g a 4 P o rtla n d O b s e rv e r O c to b e r 23. 1980
FRESH FRYERS
by Ethel M oore
A pot p o u rri o f fish and seatooa
sp e cia ltie s to b rig h te n y o u r m enu
p la n nin g fo r the season. These in
c lu d e a B aked P o ta to w ith T u n a
F lorentine T o p p in g - an econom ical
d ish w ith h ig h n u trie n t value and
lo w in ca lo rie s; S o u ffle e d H a lib u t
Steaks - a d ram atic a ttra c tio n when
you want to serve guests som ething
k in d o f s p e c ia l; and B aked F ish
Fiesta, always good fo r com pany.
T U N A F L O R E N T IN E S P U D S
4 Id a h o (R ) p o t a t o e s , b a k e d ,
s p lit a n d f lu ffe d
1 ta b le s p o o n o liv e oil
1 ta b le s p o o n b u tte r
1 m e d iu m o n io n , c h o p p e d
1 c lo v e g a rlic , m a s h e d
2 c a n s (16 o u n c e s e a c h ) w h o le
to m a to e s
1 p a c k a g e (10 o u n c e s ) fro z e n ,
s p in a c h , t h a w e d , d ra in e d
2 c a n s (7 o u n c e s e a c h ) t u n a ,
d ra in e d , fla k e d
Heat olive o il and b utter in large
skille t; saute on io n and garlic u n til
te n d e r. A d d to m a to e s ; b rin g to a
b o il. A d d th a w e d ,d ra in e d spinach;
co o k 20 m in u te s. Blend tu n a in to
m ix tu r e ju s t b e fo re s e rv in g , heat
th ro u g h . S poon topped over each
b lo sso m e d p o ta to . M akes 4 ser
vings.
FULLY
C o m b in e m a rg a rin e and w in e .
Place fish on greased rack o f b ro ile r
pan. B ro il 6 to 8 m in u te s on each
side u n til fis h fla k e s e a s ily w ith
f o r k , b ru s h in g fr e q u e n tly w ith
m argarine m ixtu re . Beat egg whites
u n t il s t i f f peaks fo r m ; fo ld in
m a y o n n a is e , o n io n and m u s ta rd .
Spoon o n to fish ; b ro il u n til lig h tly
brow ned. 6 servings.
C U T -U P
P A N -R E A D Y
OREGON
of 4
GROWN Reg M e .
B A K E D F IS H F IE S T A
2 p o u n d s , c u s k , c o d o r o th e r
firm fis h fille ts , fre s h o r fro z e n
% c u p fin e d ry b re a d c ru m b s
V4 c u p
g ra te d
P a rm e s a n
cheese
2 t a b le s p o o n s c h o p p e d p a r
sley
1 te a s p o o n s a lt
% te a s p o o n p e p p e r
1 s m a ll g a rlic c lo v e , m in c e d
'/« c u p c o o k in g o il
3 slic e s b a c o n , d ic e d
1 can
(8 o u n c e )
s te w e d
Pound
MEXICAN DINNERS
DINNER
t o m a t o e s o r (1 c u p , c h o p p e d
to m a to e s
2 h a rd -c o o k e d e g g s , s lic e d
12 0Z. PKG. EACH
T haw frozen fish , cut in to 6 equal
p o rtio n s . C o m b in e c ru m b s , 2
ta b le s p o o n s cheese, p a rsle y, sa lt,
pepper and g a rlic . D ip fish in o il,
d ra in and d ip in c ru m b m ix tu re .
Place fille ts in in d iv id u a l baking pan
o r b a kin g sheet. F ry bacon pieces
u n til h a lf done; d ra in well. T o p each
lis h p o rtio n w ith an equal a m o u n t
o f b a c o n , to m a to pieces and egg
slices. S p rin k le w ith re m a in in g 2
ta b le s p o o n s o f cheese. B ake in
moderate oven 375° F ., 20 m inutes
o r u n til fis h fla k e s e a s ily w hen
tested w ith a fo rk . Serves 6.
S O U F F L E E D H A L IB U T S T E A K S
'/« c u p m a rg a r in e , m e lte d
2 te a s p o o n s d ry w h it e w in e
6 (2 lb s .) H a lib u t s te a k s
1 in c h th ic k
3 e g g s w h ite s
'h c u p re a l m a y o n n a is e
2 te a s p o o n s g re e n o n io n slices
% te a s p o o n d ry m u s ta rd
MHi
s
Spareribs
• IllnO *
UTE &
LEAN
138
3 lbs & under
S i 20th (r D IVISIO N
SE 72nd Er ELAVEL
NE ,B»h Er FRFMONT
W BURNSIDE »«21»,
SAN RAFAEL - ,«10 NE \22nd
T|R I ä
Fore», Grow 2329 PACIFIC
O r^ o n C ity 978 MOLALLA
Candy~ 1051 SW
LLOYD CENTER
NE 74th ErQLISAN
HILLSBORO 990 SE OAK
D E f E lL lL
• 1*1* * 0.1. MarrtM«
•
* M.l. Mamwk
• !*<»■* t l. M.IM«.
N .I O U m o
• N UmbaaW •« Orwwlwy • JJrV • W m i 9wmal4«
• »a U lfh Ml,It Plata
, take Otwao* «0 0 A-a
• I9 |a 9 s ' * 1 . Olvlala« • Kl«a City
• Owh O r w o
to invest in yo u r ow n yogurt m aking
m achine.
• Stock hard boiled eggs. T h e y’ re
great protein perk-ups fo r inexpen
sive dinners. Slice and add them to a
cream sauce o r can o f creamed soup
served o ve r h o t b is c u its , to a st o r
m ashed p o ta to e s . C h o p th e m to
stretch tuna and chicken salads and
s a n d w ic h f illin g s . G ra te o v e r a
crispy salad.
• Save on snacks and increase
n u tritio n by buying peanuts in the
shell and p o p p in g c o rn . S hell the
p e a n u ts (th e k id s can h e lp ), d ry
roast in a slow oven - 300° - fo r
about 45 m inutes. The kids w ill love
p o pping th e ir ow n p o p co rn , too.
• Rice is am ong the best invest
ments. Buy a large bag o f rice, store
in a covered container. C ook up a
batch every so o fte n and store in
re frig e ra to r. It can be used in p ila f,
meat lo a f, s tu ffe d peppers, salads
and puddings.
• M ake yo u r ow n seasoned rice.
C o o k re g u la r rice in b o u llio n and
add a s s o rte d h e rb s , spices and
seasoning blends.
• Serve lo w -c o s t ju g wines in a
carafe at the table. O n ly experienced
w in e d rin k e rs w ill k n o w the d i f
ference and i f i t ’ s a good ju g wine,
even they w o n ’ t care.
• M a ke water yo u r beverage w ith
meals. I t ’ s cheap and very healthy.
Reserve so ft d rin k s fo r treats and
special occasions.
Commission
seeks
applicants
A -
r
FOR
* • • » • • • OR W0MTIR f « O < l l |
re q u irin g m ilk can re a lly add up to
savings. F or tasty d rin k in g , m ix h a lf
re c o n s titu te d d ry m ilk w ith h a lf
f lu id w h o le m ilk . W h e n a s o u p ,
cake o r casserole calls fo r a m ilk ,
use the re liq u ifie d d ry kin d . Y o u ’ ll
never know the difference.
• Use in s ta n t fre e z e -d rie d o r
p o w d e re d c o ffe e . Y o u get m o re
cu p s fo r y o u r m o n e y th a n w ith
regular ground coffee.
• Stretch the b u tte r w ith this easy
m e th o d . Beat a p o u n d o f b u tte r
w ith a po u n d o f m a rg a rin e and a
cup o f water u n til lig h t and flu ffy .
Store in lidded plastic containers.
• I f yo u are a y o g u rt fa n c ie r,
make your ow n. Y o u ’ ll save enough
FRESH PORK
■ENOW'S
• M i l > .l M U w « * »
• »i»li A lai> OoAlia»
Beating inflation -
• T ry mackerel in casserole dishes
ca lling fo r canned tuna o r salmon.
• Use green o n io n to p s as sub
s titu e s fo r c h iv e s in sa la d s,
ca sseroles a n d sa n d w ic h e s o r
w henever you w a n t a m ild o n io n
f la v o r . E x tra o n io n to p s can be
frozen.
• Unsweetened cocoa has all the
fla v o r o f chocolate but costs less.
Use it in cakes, pies, puddings and
cookies.
• U sing reconstituted n o n fa t d ry
m ilk
f o r v ir t u a lly e v e ry th in g
SHOP
B RANDS you know
V A R IE T IE S y o u H ho
S IZE S y o u mtun I
B A K E D F IS H F IE S T A
F o llo w in g are tips fo r beating in
fla tio n th ro u g h savings in the k it
chen.
89'
• MEXICAN DINNER
• BEEF ENCHILADA
C o u n ty Executive D on C la rk an
n o u n c e d th a t he is s e e kin g a p
p lic a tio n s to th e M u ltn o m a h
C o u n ty J u v e n ile S e rvice s C o m
m ission. The deadline fo r su b m it
tin g a p p lic a tio n s o r re c o m m e n
dations is O ctober 28, 1980.
The C om m ission w ill have vacan
cies fo r b oth lay and professional
m e m b e rs . A s d e fin e d b y S tate
regulations, a professional member
is anyone w h o receives re m u n e ra
tio n fro m a law enforcem ent agen
cy, a c o u rt, o r a p riva te o r public
agency w h ich p ro vid e s services to
ju v e n ile s . M em bers are a p p o in te d
by the C o u n ty E x e c u tiv e to fo u r
year terms.
C itizens interested in ap p lyin g fo r
a p o s itio n sh o u ld c o n ta c t M aggie
Pendleton in the C o u n ty E xecutive’ s
O ffic e , 248-3308, o r send a resume
to C o u n ty E x e c u tiv e D o n C la r k ,
R o o m 136, M u ltn o m a h C o u n ty
C ourthouse, 1021 S.W . 4th Avenue,
Dr\p4 I aa aa -4
Save M oney... And Play Bingo Too
A t Your Nearby Safeway Store!
3ArtW AY
\ C h i l i Morme*
C h ili
„ W ith
B eane
Orange Juice
Bei a«
e
•«>•. Pure FlonOa 12-01 Can
Fresh Bread
Ovenioy
Wnwl Or Wllile
22 5-c; coal
Bath Tissue
Scotch Buy 1-Ply
4- Roll Pk
Chili W/Beans
Limit 2
Horm«< Régulât Of Hot
59‘ 3 99
SO «a.
Chops
15-oz Can
49<
Bananas
Fancy Q uality ... Safeway
Assorted Center And End
Cup Chop Saleway Quality
Bananas are ’Something Special"
G uaranteed To Please1
Handled with Tender Care!
,sr 8
Sliced Beef Liver
Beef Plate Short Ribs is.
Oscar Mayer Weiners “
Whole Fryers
Pierce
Sliced
Bacon
Q
Regular Or Thck Sliced
Hardwood Smoked
$«28
« 98'
, ‘ 1"
’ 1“
. 78'
Curemaster Ham » 5 R ,
Hillshire Farms S liC iT f
Fresh Black Cod Fillets
Fish & Chips
ST*
T u rk ey
Hindquarter
Roast
Q
’ ’
USDA Grade A
Govt inspected
49<
« /P E R SAVER PRICES ■
Bisquick Mix
»1»
Mug-O-Lunch .• s . x .’ t 3J1
Apple Juice
•1»
Brach's Candy
“ r « . ‘ 1M
Spaghetti Sauce .X '“ •1"
Egg Noodles
T iz r
Elbow Macaroni
Saluto Pizza__
French Bread
. >3“
. ’2“
. ’ 1 “ I
i$64'
B eef
T -B o n e
S teak
S
USOA Choice Beef Lom
Pimous Safewiv Trim
38 1
o«C(ie»T Raisins *77*
14^ 99*
Brussels Sprouts
;s
«49*
Pomegranates
¿s 2 49'
Straw*lower Bouquets 2. .99*
Red or Golden
Delicious
Apples
Sweet
Imperial Valley
Cantaloupe
Fancy Ouakty for Quality
Trick or T reatar GoOhn
Sweet Ripe Melons
a Dessert Choce
j
$3’ «
SUPER SAVER PRICER ■ SUPER SAVER PRICES
Mushrooms
Parmesan Cheese
Minced Clams
’s ;
Meatball Sandwich «SS
Beef Stew
Gold Medal Flour
Ritz Crackers
•“s ? -
Hi C Drinks
Potato Chips
49* Hash Browns
89"
•1“ High Point Coffee
jsr. •7"
89' 2-Lifer Soft Drinks is? Ï89*
•1" Cold Power
“ L t z * -
•3”
•1" Dermassage
*»?•«*
•1”
•1" Fresh Start
’6^
•1" Budweiser Beer
,r«,
’
69* Cribarl Vino Rosso
l2”
89* Asti Spumanti
SX
•6 "
_____ VARIETY VALVES!
SHAMPOO
A uorled Typ«
EVERSA Y t o w PRICE
Clorox Bleach
Kai Kan Pet Food
Kitty Cat Food
"
Parson's Ammonia
@
I DETERGENT
W OXYDOL
°” ces 30<x)
Oct 22 thru Tws
Oci 28 a’ an Portland u-ea Safe» i,<
° ° ® «
c h a w t
D t p o ilt Your In t r y N o w . . .
K tV lO N H I X
SAFEWAY COUPON
Large Tomatoes
,59*
Large Avocados TEST .59«
Crisp Celery
• taW
OMW „39«
•W
ao U
w
Cauliflower
aw
ra -w
a» M
.59*
16-oa S i»
47
SAFEWAY SWEEPSTAKES
‘ 100 DRAWING
Drawing So»., 0<l. 25, 6:00 P.M.
#4
O N I • IOO W I N N II WILL I I
O«A W N AT IA C H O f TN I «7
PARTICIPATING O IIO O N tA TIW A YS i
S»>es. - '»d
Toothpaste
X U 'S
Disposable Diapers ""© S "
Flatware Set
«X'Ci
4-Petite Trays
A im
C m w N ,» Tear C A M I lA R IW A II
SIT ROW _ 0«, Salt OaH. 0 0 » «
98*
14U
•3"
•8"
Quantité
SAFEWAY
E v e r y t h in g y o u w a n t f r o m a s to re
... and a little bit more.
USE SAFEWAYS FAST CHECK LANE FOR
O U IC K S E B V I f F
75'
46'
29«
53'