Portland Observar January 17, 1980 Page 5
Plan spring
garden now
Pork Loin Roast waits for the discriminating appetite.
Pork loin made for discriminating appetites
rack in a pan and bake at 325° F.
fo r 30 m inutes per pound, o r u n til
meat therm om eter registers 170°.
A pork roast w ith ru in glaze and
yams could be the perfect answer to
a special fa ll menu. Lean p ork is nu­
tritio u s and satisfying fo r even the
m o st d is c r im in a tin g a p p e tite s .
Paired w ith yams, berries and nuts,
this is a great main dish meal.
F o r a d iffe re n t taste, o u r zip p y
p o rk roast w ith a sweet and sour
sauce, please. E n jo y!
C o m b in e co rn syrup, lig h t ru m ,
spices and salt. P our 36 cup o f this
glaze in to a saucepan, add the '/«
cup butter and heat. S tir u n til blend­
ed.
C u t yams in to quarters, place in a
shallow baking pan along w ith the
cranberries and nuts. Pout the hot
glaze o v e r th e m and bake in the
oven fo r the last 45 minutes that the
p o rk w ill roast. Brush the rem aining
glaze o ve r the p o rk 3 o r 4 tim es
d u rin g the la st h o u r o f ro a s tin g
tim e. Serve hot, w ith the yams sur­
ro unding the meat. Serves 6 to 8.
PORK LOIN WITH RUM GLAZE
AND YAMS
4 to 5 pound pork loin
Garlic salt and pepper to taste
1 cup dark corn syrup
'h cup Bacardi light rum
'h teaspoon cinnamon
'h teaspoon cloves
'h teaspoon ginger
’/« teaspoon salt
% cup butter or margarine
6 fresh cooked yams or canned
yams (medium size)
'h cup fresh cranberries
'h cup halved pecans
Z IP P Y P O R K LO IN R O A S T
F lo u r, salt and pepper lo in roast,
On top o f tat side ot roast, cut ap-
p ro xiin a te ly ten 2-inch deep gashes.
Dress to prevent heat loss
She also encourages wearing a hat,
hoo d o r s c a rf a ro u n d the head as
about 90 percent o f the b o d y’ s heat
loss in cold o u td o o r temperatures is
fr o m the head. I f th e head is
covered, excess heat can no longer
escape and goes to other parts o f the
body such as hands o r feet.
C onvection means the loss o f heat
through the flo w o f air over the skin.
T o prevent such loss, she suggests
c h o o s in g c lo s e -to -th e -b o d y styles
w ith openings at the neck, w rist and
ankles. Close those openings to keep
heat in o r open them before the body
is over heated.
Therm al underwear o r regular kn it
un d e rw e a r in su la tes the b o d y and
prevents a ir flo w next to the skin.
F o r m a x im u m re te n tio n o f b o d y
heat, wear a m u ffle , gloves, and
fleece-lined boots to prevent a ir flo w
around the body extrem ities.
W arm clo th in g is “ in ” this w inter
as people le a rn to live w ith lo w e r
temperatures.
But people need to understand the
ways in w hich the body loses heat so
they can dress to prevent loss and
sta y w a rm e r, p o in ts o u t A rd is
Koester, Oregon State U n ive rsity Ex­
te n s io n
te x tile s
and
c lo th in g
specialist.
The body seeks to m aintain a con­
stant in te rn a l tem perature. Heat is
p ro d u ce d th ro u g h the b u rn in g o f
foo d . Heat is lost through the skin
by ra d ia tio n , co n ve ctio n , c o n d u c­
tio n , and perspiration.
Heat loss thro u g h ra d ia tio n can be
reduced by exposing less o f the skin.
M rs. Koester suggest w earing gar-
mets th a t cover the b o d y, such as
pants instead o f skirts fo r wom en
and long-sleeve s h irts ra th e r than
short sleeves fo r men.
IN
T o coinbat co n d u ctio n , that is the
transfer o f heat fro m one surface to
another, M rs. Koester urges people
to choose na tu ra l fibers such as w ool
and c o tto n because o f th e ir i n ­
sulation properties and absorption o f
body m oisture.
People can judge the w arm th o f a
fa b ric according to b ulk and feel. A
fa b ric th a t is slick and cool to the
touch w o n ’ t be as w arm as one that
feels so ft and f lu f f y , regardless o f
Fiber content.
'
A pound of ginger was jo
valuable during the Middle
Ages that it was worth a
whole sheep.
F IN A N C IA L
1
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P L A N N IN G TO» U F I S TWO GREATEST RISKS
1
U v i n f too long and going brob o
1
D y in g
too to o n and le a v in g
your
f a m ily
/
b ro k e
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Safeivaysk''^ z ^ > ->
Celebrate
featuring...
National
Brand Values
WEIGHT WUCHERS
O r a ll »ha w e ig h t Io»» p r o g ra m » In th e w o r ld , n o n e h a v e b e e n
m o r e t o c c e t t f u l t h a n t h e W e ig h t W a tc h e r» p r o g ra m .
We ve h elp e d m o re p eo p le lose m o re pounds th a n ony other plan
E M A N U E L H O S P IT A L
2801 N Gantenbem
Emanuel East. Room B 1
(Nursing Home)
Thura. 7:00pm
H O L L A D A Y PARK
H O S P IT A L
1225 NE 2nd Ave
Bldg. No 1
5th Floor Solarium
Thurs 4:00pm
N O R TH E A ST PO R TLAN D
M A R A N A TH A CHURCH
1222 NE Skidmore
Sat. 9:30am
C A R P E N T E R S HALL
2225 N Lombard St.
Mon 7:00pm
Thurs. 9 30am
For in fo rm a tio n cell COLLECT P ortlan d 15031 297 1021. W eek d ay s
American State Bank
“ The Bank th a t in te g ra tio n b u ilt ’ ’
2737 N.E. Union
T ornato
Sauce
282 2216
Dennison
C hili
44-oz. Hunt's
Ketchup
With Beans 15-oz
Regular or Hot
Save 25' Each
Del Monte. 8-oz.
Rich Tomato Flavor
Save 62* on 6
Thick Rich Ketchup
Full of Tomato Goodness
Save 48' Each
26?1 © 59« ©99«
Campbell's 8-PackCoke
Soup
or Tab
16-oz Bottles
Refreshing'
Plus Deposit
Chicken Noodle W 75-02
Serve Piping Hot for Lunch
Save 26* on 4
®. 4*1
@
*
3 99«
-
a
Best Foods
Real M ayonnaise. 32-oz Jar
Save 63'
With Coupon
Limit 1
i-.T
JCN O S
Tortili as
Pizzas
Diane's, 18-Ct PkQ
Asstd., 10-lnch
11.75 to 13.5-oz.
Toothpg isle
Diapers
Reg. or M int. 7-oz.
Bunch
ouncn
39«B
S
Limit 2
With Coupon
Y?i ;?t ó ' 5 0 5 2 f f i ì K L
Redeemable thru Jan 22,1980
SHELTERS. SA VIN G S h RETIREMENT
2 8 8 -3 4 4 6
PLANS
IN S U R A N C E
I
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g
Edwards
Coffee
J
PAMPERS
¡d
SAFEWAY COUPON
©3 1 @88«
CRISI
z* ■
Celery
Tender, Sweet » moolina
Nibbling
S1 15
COBf
Redeemable thru Jan. 22,1960
Save 30'
(« O M N I » •«
Ik
Assorted Pork
Loin End and
Center Chops
Ovenjoy..
Whi,e ° r Wheat
22 5-ounce Loaf
SAFEWAY COUPON
Redeemable thru Jan. 22,1980
Best Foods
Fresh
Bread
FfflT
'
$ |4 9
09593648
Pork Chops
8 30 5 30
t> W E IG H T W A T C H E R S IN T I IN C
I9 Z 9 O W N E R O F TH E
W E IG H T W A T C H E R S * P E P S T E P T R A D f M A R K S
:'4
8
Asstd Grinds, 3-Lb. Can
Save V 46
*68’
With Coupon 1
Limit 1
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y?/ ivl & &
j? t ¿ 'i í ?¿' l i¡a
Daytime . 60-Ct. Pkg.
a ’ f 19 ©s6 98
VICK*
TYLENOL
NyQu iil
Tablets
Cold Medicine, 10-oz.
Without Aspirin, 100-Ct.
SAFEWAY COUPON
Redeemable thru Jan 22,198(1
Film Developing |
__Good on Kodik. Fuji, or SRtawfy FEni
' 12-Expo
20 Expo
24 Expo
36 Expo
Save 98' ’ V*
Save'1 4 0 ‘2”
Save'1.68 *3”
Save'1 9 0 *54’
x Coupon must accompany Mm with order
M A N A G fH
MONEY CONCEPTS INTERNATIONAL
TAX
SAFEWAY]
»
0^2'
Clifford J. Campbell, Jr.
A C ÌN C Y
AH
Aloha Grand
Opening!
3 to 3% pound pork loin
'h cup flour
2 tablespoons salt
2 teaspoons pepper
Aluminum foil
1 bottle Sweet Sour sauce
Score the fa t side o f m eat, and
sprinkle w ith garlic salt and pepper.
Place seasoned meat on a roasting
W ra p roast in a lu m in u m fo il and
roast fo r 2 hours and 45 m inutes at
325 °F. Remove fro m oven and pour
Sweet-Sour sauce over roast. Reseal
f o i l a n d ro a s t an a d d itio n a l 45
m inutes, o r u n til meat therm om eter
registers 170°F. Last 5 m inutes un­
w rap fo il and b ro w n . Makes 6 serv-
The firs t step in planning the firs t
vegetable garden o f the 1980s is to
consult one o r m ore seed caltalogs.
‘ ‘ Seed catalogs are most im p o r­
tant in locating the specific variety
o f vegetable yo u w a n t to g r o w ,”
says Ray M c N e ila n . O regon State
U n iv e r s ity E x te n s io n ho m e g a r­
dening agent.
C hoosing the a p p ro p ria te variety
is crucial because o f differences in
s o ils , te m p e ra tu re , le n g th o f
g ro w in g season a n d r a in f a ll.
Varieties o f vegetables that do well
in one area m a y d o p o o r ly in
another.
A ls o , som e ve g e ta b le v a rie tie s
may do best in spring plantings and
others in late summer o f fa ll p la n t­
ings. M o re o ve r, some varieties are
disease-resistant and thus are m ore
like ly to grow successfully.
In a d d itio n to this basic in fo rm a ­
tio n , m any ca ta lo g s also c o n ta in
va lu a b le g ro w in g h in ts and o th e r
good ideas tucked in w ith the vege­
table listings.
M cN eilan suggests checking w ith
local seed dealers. They may have
co p ie s o f several seed c o m p a n y
catalogs. I f not, they can supply the
address o f seed co m p a n ie s and a
ca ta lo g can be requested d ire c tly
fro m the com pany.
V e g e ta b le v a rie tie s a d a p te d to
g ro w in g c o n d itio n s in O re g o n , o r
w hich have shown prom ise in gar­
dens th ro u g h o u t the state, are listed
in ‘ ‘ H o m e a n d F a rm V e g e ta b le
G a rd e n ,” OSU E xtension C irc u la r
871. It is available free at county Ex­
tension o ffice s, o r by m a il fro m the
B u lle tin M a ilin g Service, In d u stria l
B u ild in g , O SU , C o rva llis 97331.
Prices effective Wed.
Jan. 16 Thru T ubs .
Jan. 22 at N.E. Union
& Ainsworth Safeway Store \\
SAFEW AY
£/
£■
£
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