II
4
Portland/ Ob» erver
T h u n d iy, Jan. 6 , 1972
r o R L L A M l
U IH L R I U i
Body
and
F e n d e r R e p a ir
M o s t r e a s o n a b le
the world of women
shop
in
tow n
C a r lo s
2 8 7 -8 5 2 9
2 6 0 9 N . V an co u ver Ave
P o rtla n d , O r e .
Flu season
arrives
.X X X X X llm
W inter is a flu wonderland.
Like the common cold, tlu
is an infection of the upper
respiratory tra ct. But it is
much more severe. Flu v i
ruses can work their way into
the breathing passageways and
damge
the
linings,
then
spread to the a ir sacs where
oxygen and carbon dioxide are
exchanged. The workings of
the entne body can be d is
rupted .
Antim icrobial drugs do not
attack flu viruses but they
can work to treat othei comp
lications. With bed rest arid
m alical attention, most people
recover within days or weeks
from the flu. But if the in
fection is not properly tended,
complications like pneumonia
can set in.
'Freedom now ” shows
Black History
O R . JEFFREY
I W
M O D E R N LIFELIKE
DENTAL
PLATES
Robert W itt Ames spent al
most three years completing
his wood carving •'Freedom
N ow ", a panoramic history
of black Americans. Since
its unveiling in 1965 at the
Massachusetts Capitol Build
ing, the m ural has been shown
all over the country. The 10
by 9 foot mural is made of
Tabasco mahogany, and is an
intricate work of several
hundred figures and objects
depicting the history of blacks
from the preslave period to
1965.
The saga begins in the lower
lefthand corner with the figure
of an A frican wood carver.
The story unfolds to the right
where three slave hunters are
hiding with guns and ropes.
PARTIAL PLATES
ANO EXTRACTIONS
Immediate
Restorations
Pteteo im o rte d
re ei
Partial Plates
Dental Plates
SLEEP
Hobby time at
North Portland
EXTRACTORS
Every Saturday from 2 to4
in the afternoon, the North
Portland Branch of the M ult
nomah County L ib ra ry is off
ering "Hobby T im e "
fo r
children and adults alike to
learn more about their favor
ite, or perhaps a new hobby.
This month stamp collec
ting, weaving and spinning,
pets, and puppets w ill be dis
cussed.
On January 8, M iss Dorothy
Flegel and M rs . Edith Brown,
philatelists, Oregon Stamp So
ciety, w ill discuss and dis
play their stamps and be on
hand to answer your questions
on stamp collecting.
The following week, January
15, M rs . Paul Becker, Pres
ident.
Portland
Weaver's
Guild, and M rs . Helen Noel,
spinner and weaver w ill dem-
HOU*S<
W e e k te y * Si3O to SiOO
iy IiJOt» li
DR. JEFFREY
BRADY
DENTIST
S
SEMI (ff SUH D(NG
W Jed 4 M o re » r
P » r’ (o » d
O ' eqr -
Phone:
2 2 8 -7 5 4 5
SALEM OFFICE
HSW f i .
»
IM
This is today ’s heating
!L it will only bum inside
ri Oil Furnace,
so it ’s safe.
Very safe.
cheers.
It s hard to argue with the truth We have
JuTth«’
C h i^ T
*M
Also included are scenes of
slave ships crossing the At
lantic, abolitionist H arriet
Tubman
leading
runaway
slaves through a forest on :ne
underground
railroad
and
slave traders doing business
on the auction block.
Contemporary scenes in
clude the L ittle Rock schools
dispute of 1957, children in
a "freedom school" estab
lished by c iv il rights workers
and s it-in s at which police
are loading demonstrators in
to vans. In the lower right
hand corner are the names
of c iv il rights m artyrs Med-
gar Evers, Michael Schwer-
ner, James Chaney, Andrew
Goodman and James Reeb.
it.
,o,al warm,h fu lly encased
enjoyment throuçh-
M,l’ ty'n9
" ' ° aS‘
,he 'T' ° ney you M " e’
NATE HARTLEY
FUEL
»AMT
Y
«a
onstrate the fascinating arts
of spinning and weaving. A
special loom w ill be available
fo r children to operate.
January 22, M r. Robert K.
Hillm an, Oregon Humane So
ciety, and his dog Sultan w ill
v is it the lib ra ry . M r. H ill
man w ill talk about your pets.
F in a lly, onJanuary29,M rs.
Geraldine Hammond, better
known as "M is s G e rl" , the
beloved T.V. personality, w ill
show how to make and enter
tain with simple puppets.
Ribo lavin
By Kay L . Haraguchi, Rjki.
Last week we discussed vi
tamin B, today le t's learn
a little about vitamin B2, Ri
boflavin. Riboflavin is im
portant for proper skin tex
ture. If it is deficient in the
diet the skin may become
scaly, the tongue reddened,
with taste buds smoother than
norm al.
Prolonged subnor
mal intake of riboflavin can
lead to visual problems, cat
aracts, burning eyes. Child
ren do not grow as well in
the absence of adequate ribo
flavin.
Riboflavin is relatively easy
to incorporate into your menu.
You probably eat many foods
high in it already. Enriched
and whole grain flo u rs, cer
eals and baked goods con
tain riboflavin, Swiss cheese,
and evaporated m ilk are ex
cellent sources; whole m ilk
contains a fa ir amount, most
meats are as good sources
as m ilk, but the organ meats
such as kidney, heart, and
liv e r are very high in this
vltiam in. Most green leafy
vegetables are good sources
as are mushrooms.
Cooking rules to preserve
riboflavin are the same as
fo r thiamine. Useonlyenough
water to prepare, save liquid
fo r use in other dishes, do
not over-cook.
if you feel a supplement is
needed, pick up some brew ei's
yeast, which contains most
B vitamins plus protein and
iron and Is incidentally very
inexpensive.
N utrition classes, called
"E a ting fo r Beauty" w ill he
held one evening a week start
ing
in January at Figurine
Shaping Studio. Classes are
free to members and are open
to non-members at a nominal
cost. F o r Information,please
call 285-0495.
\
I here are several different
types of pneumonia, some
more serious than othei s. But
about half of them are caused
by viruses, and antibiotics
are ineffecQve in treating vi
ra l pneumonia.
Antibiotics
cari"be useful, though, in trea
ting types of poeunu nia caused
by bacteria. "W alking pneu
m onia," whose symptom is
usually a violent cough, is s till
another kind of infaction
cause.! by the smallest free-
living agent ot disease called
mycoplasmas.
This
agent
cannot be c a lle l a virus or
a bacteria, but tt has charac
te ris tic s of both \ntibiotics
can help combat this infec
tion.
Anyone with
suspicious
symptoms of violent coughirg,
ch ills, chest pains, fe>ei, an.:
headache, should call msdoc-
to r immediately. Infections of
the re s p ira to ^ tra ct, even
when they i espond to antibio
tics, demand e a rly diagnosis
and treatment. The pneumo
nia-influenza disease group is
the country’ s fifth leading k il
le r.
To support the struggle
against respiratory disease,
answer your Christmas Seal
le tte r. There's more to do.
Eartha Kitt
w ill sing
in South
Africa
Many
a rtists,
including
black a rtists have boycotted
South A frica because of its
racial policies, but some have
chosen to defy this method
and see for themselves. Most
refuse to perform their be
cause they are unwilling te
play to segregated audiences
which South A frican laws re
quire.
American
black
singer
Eartha K itt is the lates star
to take the opposite point of
view. She completed a high
ly sucessful engagement in
Mbabane, the capital of me
neighboring black kingdom of
Swaziland, and while there
spoke to reporters about tier
plans to tour South A fi lea in
1972.
“ Of course 1 do not ap-
prove of apartheid. Ihaveex-
perienced all the hurt and in
dignity of such a system ," she
said. "When I was six years
old I picked cotten in the
fields
of South C arolina."
Anti-apartheid organizat
ions and other black artists
have criticized her decision.
M iss K itt explained, "you do
not cure a sickness by Ignor
ing it. Some black stars say
they w ill only play to non-
whites in South A frica , I hay
play to non-whites for a fan-
tastic fee and take this money
from the pockets of tie poor
black people. I ’d rather take
tie money from tie affluent
w h ite s."
Her Mbabane audieneescon
sistod mainly of South A frican
whites who crossed tie bor
der of Swaziland by the plane
load to see her perform . Many
hailed her as thegreates staff
to appear inSouthernAfrica,
in
m u lti-ra cia l Swaziland,
M iss R ift’ s act was fiee from
tie restrictions she w ill en
counter across tie boarder in
South A frica.
m
i
n
u
c
a
^PHARMACY
-
Ï S C R IP T IO N s
U N IO N
A V tN U I ANO
F A IL IN G
PO RTLAND, O S I aO N
97212
2 8 1 -3 9 6 7
New biography ol Geòrgia State Kepi esornative Julian Bond
called "Ju lia n Bond:
Black Rebel" ha, tee,, ao.uired by
thè North B randi Public L ib ra ry .
North Portland Public I t-
brary has acquired some ex
citing new books fo r your
reading enjoyment. F o r the
youth and adults:
CARMICHAEL, S ll'K i I Y-
Stokely
speaks.
Random
House. 1971 - a collection of
14 speeches and essays cover
ing the author's career ftom
the C iv il Rights movement
to Black Power to the present.
DANCE, STANLEY - I ne
World
of Duke Ellington.
I t a e r , is ,? . -
\
p o rtra it of the Luke as well
as an authentic record of jazz
over several eras.
DANDRIDGE, DOROTHY 4
CONRAD, EARL - Everything
and Nothing. Ahelard-schu
man, 1971 - in completing
Dorothy l^tndrldge's autobi
ography, Jflr.Conrad hascom-
blned his concern with the
tragedy of segregation with
an interesting life -s to ry .
J unes . LER o I - Raise,
Race, Rays, Raze. Random
House, 1971. - A collection
of essays w ritten by tbe authoi
since 1965. M r. Jones has
since changed his name to
Imarry A m iri Baraka.
N e J r y , J o h n
-
Bond: Black Rebel. Morrow
1971. An unofficial blog, aphy
of the charism atic young leg
islator from Georgia, who was
the fir s t black man In his
tory to be nominated to the
vice-presidency of the United
States.
TINKER, BARBARA W. -
When The F ire Reaches I s .
w r o w , 1970 -
\ fict,
story about a group of black
C losed S undays ano
TRFAT TOUR
HOME RIGHI
W IT H ....
JOHNSON PAINTING
N .l.
»
♦
Got
E n joy
you
the
S h a p in g
|
S tu d io
I
or
I
I
y o u rs e lf!
W h ih
up
»
|
b lu e t?
trim
f
F ig u r in e
b u lg y
*
I
fast
i
i
2 8 5 -0 4 9 5
QUICK
H o l id a y s
people living m a D etroit
i het to during the 19o7 sunimei
rio ts. I he story despite its
seiious theme abounds in wry
humor.
U U S H A SPRAY FA IN TIN G
IIAI I'.Y, (.A ll. I . - A Stoi y,
INTI»»OR A IX T IR iO R
A Story, Atheneurn, 1970 -
LICENSED A IN SUR 10
An African Folktale retold
and illustrated by the author.
Miss Haley won the 1971 C al
decott Award fo r tier beauti
94 7
10»h.
ful Illustrations m this book.
CAll tirili»
JORDAN, JUNE - Who Look __
BU$ 7 « 1 ^ 6 3 3
AC Me. C rowell, I9 o 9 - p oe„-y
by a young Harlem poet, heau-
tlfu lly lllustrat<».l with twenty-
seven painting of black Arne 11-
can life .
l uRKES, JLSE - Sting I ike
1 UOU.
' tA'*A‘ U*JVUUill»IL
*971 - An interesting bio
graphy of the famous fighter,
Muhamud A ll.
SCHANCHE. DON A. - I he
Panther Paradox: A L ib e r
al's Dilemma. McKay, 1970-
A sympathetic and concei nod
re-evaluation ol tlie Black
Panthers.
The authoi has
been managing editor of tlie
Saturday Evening post and
editor of Sports Illustrated,
L ife and Hullda\ magazines.
F or the children there .ire
also some new books:
DAHL, MARY
. - Free
Souls. Houghton M ifflin , 1969-
Older boys should enjoy thia
exciting tale about a group
of black men who seized con
tro l o t a schooner in 1839
and set sail fo r A frica .
GRAHAM, LORENZ - Every
Man Heart Lay Down. Crow
e ll, 1970 - The story of the I
birth of Jesus tenderly told '
in words of A frican people
nawly acquainted with English, J
Julian
1 0 :0 0 To 6 : 0 0 •
h o u r b s
Library adds Volumes
4940
♦
— t
N.
L o m b a rd
i i EASY FRUIT CAKE
Your ticket to
th e big gam e:
2 L in c Iu d in g
transportation
You want Io sec the
Unlike most fr u it cakes, this one doesn’t need weeks
aging What's more, you can put it together in a m allei
minutes.
The recipe calls only fo r blanched slivered almonds.
if you warn to decorate vour cake so il w ill look a s P
------ . in
..
. the picture, be sure lo II4JV1
as the one
have some
almonds (n a tu ra l o r blanched) on hand, loo I he dav s o u
plan Io serve it, lop it w ith a glaze made w ith powdered
sugar and a little water-diluted lemon |uice, Ihen s e t whole
almonds in to the glaze If sou wish, brush Ihe a lm o n d s w ith
a little com svrup Io make them glisten
Sound like a pretty good deal ’ Il is
I lecfricily. Il's a bargain A nd we know that
bargains are hard to And today Almost as hard
Io find as enough leg room in ihe grandstand
Pacific I W
----------- — — -- • • —• t
— e where
s n r r t e we
» r m»»r
'll
make I the
rift Ini tty Ihnl m u i n linnut nil rr fur ri-ervbinlv
LAST-MINUTE FRUIT CAKE
I package (17 oz.j pound
take mix
'< tu p blanched slivered
almonds
'4 cup whole candied
cherries
1 cup sliced Iresh dales
2 slices candied pineapi
cul up
'« cup silted .ill purpose'
flour
11
SHOP
teaspoon grated lemon
rind
Prt pare pound cake mix as package directs Toss rem aining
ingredients together and fold in to b a ll e t Turn in to a
gieased and flouted 9 Inch Holed tube pan oi kngelholl pan
Bake lot I hour and IS m inutes at J25 degrees l et eixil m
pan 10 minutes, Ihen turn out onto wire rack to to o l. ta k e
may be served at once To stoic, sviap m c heesec loth soaked
in fru it juice o r Sherry and place in a irtig h t container
Makes I large cake.
C o la tbtre u
,
, „ 8
3 7 2 7
N
lENOW 'S
FOR
BRANDS
you knov
V A R IE T I E S
vonne
C ustom T a ilo rin g , Drajxyrior,
B e tte r [ >
K ir game
So what do you do? hist switch on your
T V set And see more o f the action than most
o f ihe men on the field You've gut the
best seal m Ihe house fo r aboui 2« w orlh o f
cle clricily per game
y o u lik .
SEAMSTRESS
S IZ E S
RECLAIMED FURNITURE
W ad d in g s , Suits,
MISSISSIPPI
287-3244
The Friendliest
Stores In Town
Since 1908
you
* M l I S I M. w ,
* SStt. A » ,yl H
* I J7n«| A N I g ì ,
* N I ondm >f «I f,
* N ile.tfh
* I HA.ll
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w ant
• 1»L A , » M. . i
• »> * * N I
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* A . . » K
Of
U N IIfO
GROCfPS