www.hoodrivernews.com
Hood River News, Saturday, June 6, 2015
B3
H APPENINGS
Happenings may be edited for
length. Listings may also be
found online at hoodriver-
news.com; click the Events tab.
CALL FOR ARTISTS
■ July 15-31 — “Gorge
Artists Create” annual open ju-
ried show, The Dalles Art Center.
Theme “Fruits of Our Labor.”
Artists encouraged to be creative
and explain how work relates to
theme upon submission. All
media welcome. Cash prizes. Sub-
missions accepted Tues. thru Sat.,
11-5 p.m. May submit up to three
pieces. $20 entry fee first, $10
subsequent pieces. More at
www.thedallesartcenter.org.
FOR CHILDREN
■ June 7 — Trading Card
Game Casual Free Play Sun-
day at Hood River Hobbies: 1:30
p.m., Pokemon Trading Card
Game; 3 p.m., Magic the Gather-
ing; tournament at 3:30 p.m.
Bring a deck or buy one, trade
cars; supervision required for chil-
dren.
More
info
at
info@hoodriverhobbies.com.
■ June 13 — RC Car Class,
9-10 a.m. at May Street Elemen-
tary covered play area. Bring radio
controlled car and spare batter-
ies; learn about car repair and
maintenance. Students must be
old enough to operate their vehi-
cle safely and stay out of driving
area while cars are moving for
safety reasons, or must be super-
vised by a parent. $10 for all 3
classes. Sign up through Commu-
nity Ed. More info at
info@hoodriverhobbies.com.
■ June 17-19 — Elemen-
tary Fun & Run Camp, 8-10
a.m. at Hood River Middle School.
Open to all students grades 1-5.
$25, includes t-shirt. Register thru
Community
Ed,
www.hrcommunityed.org.
EXHIBITS
■ June 2-11 — HRVHS art
show at Dog River Coffee. For
show and sale. Artists’ reception
June 2, 5-6 p.m.
■ Through July 5 — Exhib-
it, “What if Heroes Were Not
Welcome Home?,” Columbia
Gorge Discovery Center and Mu-
seum, The Dalles. Examines the
experience of Japanese American
veterans returning home after
World War II. Curated by Linda
Tamura and Marsha Matthews,
the exhibit was originally dis-
played at the Oregon Historical
Society in Portland.
■ Through Aug. 2 — Best
of the Gorge at the Columbia
Center for the Arts. Showcasing
2D and 3D media, including
drawing, painting, photography,
glass, ceramics, sculpture, and
mixed, by Mid-Columbia artists.
Juried by Jennifer Zika.
■ Through Aug. 29 — Out-
door Recreation: The Heart of
Hood River County, The History
Museum of Hood River County.
Featuring “The Darby Board,”
Newman Darby’s iconic “wind
sailing” invention, how HR Coun-
ty’s trails were formed, how Tim-
berline was built, what to pack
for a hike and more.
REUNIONS
■ June 13 — Odell High
School Annual Reunion for years
1916 to 1954, 1 p.m., Elks Club
in Hood River. All classes, guests
and care givers welcome. Wheel-
chair and handicap accessible.
For more info call Joyce Gehrig
Wagner, 541-436-4220 or
kjjwag@charter.net.
Klindt Drive, The Dalles. Collect-
ing used bikes or bike parts for
area children ages 6-18. Help
Anson reach his goal that every
child have a bike of their own.
■ June 6 — Tour de Coop,
11-2 p.m. Maps $3, available at
Little Bit Ranch Supply, Gorge
Grown and Extension Office. Tour
chicken coops in any order; most
on Westside. Coops from small to
large; goats, kids, pigs, rabbits
and geese too. Fundraiser for Val-
ley Critters 4H club.
■ June 6 — First Friday, 5-
8 p.m. in downtown Hood River.
Engineering fair, solo shows, food
Submitted photo
B EST OF THE G ORGE
Hood River textile artist Rhonda Harris is one of several
Gorge-area artists exhibiting in the Columbia Center for the
Arts “Best of the Gorge” show, running now through August
2. The show was juried by Jennifer Zika, Manager of the Port-
land Art Museum Sales and Rental Gallery, and cash prizes will
be awarded to the best works, both 2D and 3D. All media are
invited, including drawing, painting, photography, glass, ce-
ramics, sculpture, and mixed media.
An artist reception will be held June 5 from 6-8 p.m., during
First Friday in downtown Hood River. Awards will be present-
ed, with music, refreshments, wine and beer for purchase.
■ Aug. 21-22 — HRVHS
Class of 1995 will hold their 20
year reunion. Pre-registration be-
gins June 1. Those interested in
attending or know how to con-
tact classmates are asked to
email hrvhs1995@gmail.com to
be added to the mailing list.
COMMUNITY EVENTS
■ June 6 — Lyle Lions Pan-
cake Breakfast / Scholarship
Donations, 7 a.m. at the Lyle
Lions Community Center, 5th and
Hwy. 14. Everyone welcome.
■ June 6 — Hood River
Saturday Market, 10 a.m. at
Oak Street Pub, 4th & Oak St.
25th anniversary as a downtown,
community staple! Market show-
cases work, products from some
of the finest artisans and growers
anywhere! We also feature some
of the best live music!
■ June 6 — Anson’s Bike
Buddies Bike Drive, 10-3 p.m.
at The Crates Building, 3591
and more.
■ June 6 — Author Megan
Marshall, 5:30 p.m. at Klindt’s,
315 E. 2nd Street, The Dalles.
Featuring her Pulitzer prize win-
ning biography “Margaret Fuller:
A New American Life.”
■ June 6 — Wild Bill’s
Bingo at the Elks Lodge,
fundraiser for Elks scholarship
programs, 7 p.m. Open to the
community. Minimum $250 pro-
gressive blackout each week.
Hosted by the Elks and the Mid-
Columbia Knights of Columbus.
Dinners, starting at $8.50, are
available from 5-7 p.m.
■ June 7 — Birds in Indian
Creek Habitats, 8 a.m. Meets
Sunday mornings at Hood River
Hobbies; $10 for all 5 sessions.
Identify and map birds and learn
about seasonal use of habitats.
All ages; kids with wildlife inter-
ests strongly encouraged with
parental supervision. More info
‘Author Talk’ at Discovery Center June 12
Columbia Gorge Discov-
ery Center and Museum pre-
sents author Dr. Robert Boyd
on Friday, June 12, with
“Henry K.W. Perkins: Forgot-
ten Wascopam Missionary.”
The culture a la carte dinner
begins at 6 p.m. and the pro-
gram starts at 7 p.m. at the
Discovery Center, 5000 Dis-
covery Drive, in The Dalles.
Boyd’s presentation will
focus on previously unpub-
lished material on the oft-
overlooked missionary, Rev.
Henry Kirke White Perkins,
who served at the Methodist-
Episcopal Wascopam Mis-
sion in The Dalles from 1838-
1844. Established March 21,
1838, by Rev. Perkins and Rev.
Daniel Lee, Wascopam Mis-
sion was a central meeting
place for native people as
well as the rising tide of Ore-
gon Trail emigrants. While
the missions were declared a
failure in Oregon by church
officials, the Wascopam Mis-
sion in The Dalles was a rare
success story, in large part
due to Perkins’ open-minded
approach and respect for the
native people of the area.
Dr. Robert T. Boyd is a re-
search anthropologist at
Portland State University,
and the author of “People of
The Dalles,” a study of the
early history and culture of
the native Chinookan
(Wasco-Wishram) and Sahap-
tin peoples of The Dalles
area of the Columbia River.
The early history and cul-
ture of these communities is
reconstructed from the ac-
counts of explorers, travel-
ers, and the early writings of
the Methodist missionaries
at Wascopam, in particular
the papers of Rev. Henry
Perkins.
The journals of Henry
at info@hoodriverhobbies.com.
■ June 7 — Minoru Yasui
presentation by HRMS stu-
dents, 10 a.m. at the Rockford
Grange, 4262 Barrett. Presented
during the Mid-Columbia Unitar-
ian Universal Fellowship service.
More info at 541-402-1860.
■ June 7 — Boda’s 3rd an-
niversary, 4-8 p.m. in parking
lot west of the store. Music, face
painting, wine, hard cider, beer,
and Boda’s barbecue. All invited.
■ June 7 — Our Solar Sys-
tem & Our Galaxy, 7-8:30 p.m.
at Coe Primary Building. With
Paul Kuiper. Register with Com-
munity Ed at 541-386-2055 or
see page 5 of the Community Ed
catalog.
■ June 8 — “The Myths of
Nutrition and Fitness” with
Professor Anthony Goodman, 2-3
p.m. in the Hawks Ridge dining
room. DVD series explores myths
of nutrition and fitness; topics in-
clude exercise, weight loss, vita-
mins, supplements, hydration and
more. Meets Mondays. All wel-
come.
■ June 9 — Friends of the
Hood River County libraries
annual meeting, noon in the
Gaulke Meeting Room at the
Hood River County Library. Any-
one interested in joining the
Friends and/or volunteering is in-
vited to attend. For more info
contact Ruth Tsu at 541-386-
5465 or Lani Roberts at 541-
250-9027.
■ June 9 — Senior meals,
noon at the Lyle Lions Communi-
ty Center, 5th and Hwy. 14.
Everyone welcome.
■ June 9 — “Bone Broth”
with Tim Saur, 2-3 p.m. in the
Hawks Ridge dining room. Certi-
fied health coach Saur will share
his homemade bone broth and
information on its health bene-
fits. All welcome.
■ June 9 — Big Bingo at
the HR Valley Adult Center, 2010
Sterling Place, off Brookside
Drive. Doors open and food avail-
able at 5 p.m.; games begin
promptly at 6 p.m. Funds raised
support the Meals on Wheels
program.
■ June 9 — Hood River
Democrats monthly meeting, 6
p.m. at the Hood River Library
downstairs meeting room. Public
encouraged to attend.
■ June 10 — Gentle Yoga
for beginning seniors 50 and
over, 10-11 a.m. at the HR Care
Center, 729 Henderson Rd. Free.
Taught by certified yoga instruc-
tor Christine Shannon. Wear
loose, comfortable clothing; bring
yoga mat and water bottle; some
mats available onsite. No experi-
ence necessary.
■ June 10 — Free car seat
check, 11-1 p.m. at HR Fire Sta-
Bingo at the Elks Lodge,
fundraiser for Elks scholarship
programs, 7 p.m. Open to the
community. Minimum $250 pro-
gressive blackout each week.
Hosted by the Elks and the Mid-
Columbia Knights of Columbus.
Dinners, starting at $8.50, are
available from 5-7 p.m.
■ June 14 — Birds in Indi-
an Creek Habitats, 8 a.m.
Meets Sunday mornings at Hood
River Hobbies; $10 for all 5 ses-
sions. Identify and map birds and
learn about seasonal use of habi-
tats. All ages; kids with wildlife
interests strongly encouraged
with parental supervision. More
info
at
info@hoodriverhobbies.com.
■ June 15 — “The Myths
of Nutrition and Fitness”
with Professor Anthony Good-
man, 2-3 p.m. in the Hawks
Ridge dining room. DVD series
explores myths of nutrition and
fitness; topics include exercise,
weight loss, vitamins, supple-
ments, hydration and more.
Meets Mondays. All welcome.
■ June 16 — Senior meals,
noon at the Lyle Lions Communi-
ty Center, 5th and Hwy. 14.
Everyone welcome.
■ June 16 — Big Bingo at
the HR Valley Adult Center, 2010
Sterling Place, off Brookside
Drive. Doors open and food avail-
able at 5 p.m.; games begin
promptly at 6 p.m. Funds raised
support the Meals on Wheels
program.
■ June 17 — Gentle Yoga
for beginning seniors 50 and
over, 10-11 a.m. at the HR Care
Center, 729 Henderson Rd. Free.
Taught by certified yoga instruc-
tor Christine Shannon. Wear
loose, comfortable clothing; bring
yoga mat and water bottle; some
mats available onsite. No experi-
ence necessary.
■ June 17 — Breastfeed-
ing Support Group, 12-1 p.m.
at Riverside Church, Fourth and
State. Mother-to-mother support
led by Columbia Gorge Breast-
feeding Coalition and facilitated
by a Certified Lactation Consul-
tant.
For more info call Jennifer Mc-
Cauley, RN, IBCLC, 541-387-
6344.
■ June 18 — Recipe Tast-
ing and Testing with Karin
Duncker of “Cooking in my
Heels,” 2-3 p.m. in the Hawks
Ridge dining room. All welcome.
■ June 18 — Gorge
Grown Farmers’ Market,4-7
p.m. at Hood River Middle
School. Locally raised fruits and
vegetables, meat, fish, cheese,
eggs, bread and more, with hot
food vendors, local musicians,
cooking demonstrations, and
children’s activities.
tion, 1785 Meyer Parkway. Ex-
pectant parents, grandparents
and parents of children under 4
feet 9 inches are encouraged to
attend to have seat installations
checked by car seat technician
Elizabeth Stillwell. Second
Wednesday of each month.
■ June 10 — The mellow
guitar of Bill Davis, 11:30-
12:30 p.m. at HR Valley Adult
Center, 2010 Sterling Place, off
Brookside Drive.
■ June 10 — GO! Green
Drinks, 5:30-7 p.m. at Trellis
Fresh Flowers and Gifts, 165 E
Jewett Blvd, White Salmon. Co-
hosted by Neff Designs. Beer
from Everybody’s, wine from
Major Creek Cellars, food from
Pioneer Pizza. $5; free for mem-
bers. More info at gorge-
owned.org/green-drinks.
■ June 11 — Gorge
Grown Farmers’ Market, 5-8
p.m. at Hood River Middle
School. Locally raised fruits and
vegetables, meat, fish, cheese,
eggs, bread and more, with hot
food vendors, local musicians,
cooking demonstrations, and
children’s activities.
■ June 12 — Friday fun
lunch with Jack Shepherd &
Friends, 11-1:30 p.m. at HR Val-
ley Adult Center, 2010 Sterling
Place, off Brookside Drive.
Dancers and listeners welcome!
■ June 12 — Author talk
with Dr. Robert Boyd at the
Columbia Gorge Discovery Cen-
ter, The Dalles. Dinner at 6 p.m.;
talk at 7. “Rev. Henry K.W.
Perkins: Forgotten Wascopam
Missionary.” Cost for dinner and
program $20; presentation $5.
■ June 13 — Hood River
Saturday Market, 1 0-2 p.m. at
Oak Street Pub, 4th & Oak St.
Market showcases work and
products from some of the finest
artisans and growers anywhere!
■ June 13 — Hazardous
Waste Collection rural event,
10-2 p.m. at Cascade Locks. Get
rid of unwanted dangerous and
hazardous materials. For more
info, call 541-506-2636 or visit
tricountytrecycle.com.
■ June 13 — Columbia
Gorge Genealogical Society
meeting, 1 p.m. in the down-
stairs meeting room at the Co-
lumbia Gorge Discovery Center.
Featuring Jan Bony, state coordi-
nator for USGenWeb. No host
lunch in the Basalt Café at noon.
Public welcome.
■ June 13 — Historian
Carolyn Wood, 2 p.m. at the
Rorick House, 300 W. 13th, The
Dalles. Free. Wood will share info
on century farms and ranches in
S. Wasco County, including the
1886 McGreer Ranch and the
1894 Enoch Dickson Ranch.
■ June 13 — Wild Bill’s
SPECIAL
ADVERTISING 2015
Call today to reserve your space in these Hood River News special sections!
541•386•1234 Ask for Liana, Kirsten, Jody or Chelsea
K.W. Perkins are historically
significant because they
gave a first-hand account
that has become the most ac-
curate and informative por-
trayal of the day-to-day life of
indigenous peoples in The
Dalles area during the great
upheaval and transition of
cultures in the late 1830s and
early 1840s.
T he dinner menu in-
cludes: mustard glazed pork
loin, roasted sweet potatoes,
sautéed lemon butter Brus-
sel sprouts, avocado mango
citrus salad, French bread,
and cheesecake. A no-host
bar will be available.
Cost for the dinner and
program is $20, the presenta-
tion only is $5. Tickets for the
dinner must be purchased by
June 9. You can purchase
tickets by calling 541-296-8600
x 201 or visit online at
www.gorgediscovery.org.
Find the newest member of your family
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www.hoodrivernews.com
Hood River News, Saturday, May 16, 2015
healthy hood river
in Business
A
The Pulse of Prevention
Local kids learn tools for health
monitoring and lifelong wellness
H O O D R I V E R N E W S
S A L M O N E N T E R P R I S E
JULY 2014
P U B L I C AT I O N O F T H E
A N D T HE
W H I T E
By KIRBY NEUMANN-REA
News staff writer
Page 2
Page 6
Page 10 Page 14 Page 18 Page 22 Page 26
Page 28
Page 30 Page 32 Page 36 Page 46 Page 50
Gorge Dog
By TRISHA WALKER
o
.ho
www
m
The Hood River News
T :
C
A
F prints 104 editions per year.
A 1-year subscription costs $42.
(About 40¢ an issue). That’s an
annual savings of $36 per year
when you subscribe.*
Gorge Dog, owned by Lisa Willis Wiltsie, will
celebrate its 15th anniversary in November.
Located at 412 Oak Street, it’s a business plan
that reflects Wiltsie’s love of dogs.
“Sitting on the library lawn with my husband
one day, we started commenting on how
many dogs there were in Hood River,” Wiltsie
said. “I have been doing retail since I was 16 —
I worked for many different department stores
during my career, including Front Street Sail-
boards (the space prior to Big Winds). I
thought I could bring a fresh idea for selling
fun and functional items for dogs and novelty
gift items for their humans.”
People assume Gorge Dog’s products are
more expensive than chain stores, but Wiltsie
disagrees. Besides competitively priced mer-
chandise, she also offers many specialty items
not found in other stores.
Take her top sellers — collars and toys. “I
pride myself on our collar selection,” she said.
“I have a diverse selection of collars for dogs
who swim, wedding collars, special occasion
collars, reflective collars and just plain fun col-
lars.”
She’s also constantly searching the market
for indestructible dog toys. “Some have come
close, but there are just those dogs who can
get through anything — my dog being one of
those,” she said. “We carry squeakies, rubber,
ropes, leather, light up balls, Frisbees and lots
of plush. We try to include large and small
dogs in our collection.”
The store is, of course, dog-friendly. “This is
Women In Business
Reserve ad space by:
14 WOMEN IN BUSINESS // JULY 2014
CALL US TODAY AND
GET IN ON THE SAVINGS!
541-386-1234
*Senior annual savings is $42 with subscription.
ow hard do I need to work?
That’s one question among many in the “Fit
for Life” class at Hood River Middle School, a
curriculum developed by health and wellness
teacher Stacy Claus over the past 14 years, and
now vigorously presented to students by teacher Kyle Turn-
er, with assistance from parent volunteer Marge Gale.
Topics include the benefits of fitness (why we should do
this?), assessing one’s fitness, and, ultimately creating and
implementing a personal fitness program.
“Fit for Life is essentially Personal Training 101,” noted
Claus, a long-time teacher in the Hood River County School
District who is currently on maternity leave.
“Hopefully, kids learn what they can do to stay in shape
once they are out of school or no longer have a coach pre-
scribing their workout for them,” Claus said.
On a typical afternoon, the students can be seen outdoors
recording their at-rest pulse, then running or jumping rope
or doing other heart rate-raising activities, followed by
checking and recording their pulse in the heart rate lab in
their notebooks. The lab asks questions such as, “how long
did it take your heart rate to return to the original rate of
beating at rest?” and “could you improve your physical con-
dition? What type of exercise should you do?” The curricu-
lum lists plenty of types of exercise, along with tips for
stretching, weight control, and nutrition.
To answer the “how hard do I need to work” question,
students can follow a chart that lists weight loss, anaerobic
strength and lactate tolerance as benefits of expending
higher and higher percentages of maximum heart rate for
durations of an hour, 15-40 minutes, and 1-5 minutes.
Students learn that the “why exercise” is all about weight
maintenance, better sleep, reduction of depression and
stress, better academic performance, increased muscle
mass, and the social benefits. Students learn about metabo-
lism, weight management, and nutrition. They also explore
some of the reasons behind common health-related dis-
eases such as obesity, diabetes, and eating disorders.
“Students discuss healthy body image, as well as com-
mon fitness myths and outside pressures from the media to
confirm to a certain size,” Claus said.
The model for the class is half lesson/lecture and half
physical activity.
“Some kids enter the quarter moaning about the written
work, quizzes, and project, but, more than any other PE
class I’ve ever taught, students thank us, year after year, for
providing them with the tools to create a lifetime of health
and wellness,” Claus said.
Fit for Life is sort of like one big science experiment
where an eighth grader gets to use his or her own body as
the subject. “Students report that they are often surprised
by how good they feel after participating in the 9-week
course,” Claus said.
Claus said the class “morphs into something greater each
year.” The curriculum is based on a high school FFL class
developed by Human Kinetics, but “there was nothing on
the market appropriate specific middle school audience that
needs to move!” Claus said.
“Over the years, I have created a 40-page workbook that
serves as a text for the class. It’s always changing. I am very
thankful to have Kyle as a new PE partner. Both of us have
a background in exercise science and nutrition, and that is
the foundation of every lesson we teach.”
H
Barb Smith photo
o
s.c
ew
ern
driv
A11
June 29
Photo by Kirby Neumann-Rea
CHARLIE BICKFORD checks his “Fit For Life”
workbook, above, while Josie Petersen, left, and
fellow HRMS students raise their heart rates by
jumping rope on a sunny spring morning. The
curriculum promotes self-confidence by urging
students to set small, reachable goals and avoid-
ing comparison of oneself to others.
Healthy Hood River
Reserve ad space by:
Photos by
Kirby Neumann-Rea
Local resources for getting fit
June 17
See PREVENTION, Page A12
W i l d C o l u m b i a S a l m o n
FRESH SALMON CAUGHT DAILY
King Whole $10/lb.
Salmon Fillet $17/lb.
Steelhead
Whole $7/lb.
Fillet $12/lb.
Alder Smoked
$20/lb.
NEW CEDAR SMOKER “FREE SAMPLES”
Photo by Patrick Mulvihill
ACTIVE SENIORS join OSU extension health instructor, Lauren Kraemer, in a balance test, part of her lesson on osteoporosis prevention
at the Hood River Adult Center in April.
Looking to get fit? Here is
a list of local resources to get
you started.
Classes
Mondays: Tai Chi for Bal-
ance, 1-2 p.m. in the Mount
Hood Town Hall’s Mount
Hood Room. Classes are free
and for any level. No experi-
ence necessary; donations
accepted; summer schedule
will be announced soon.
Mondays and Wednes-
days: Walk with Ease pro-
gram, 8:30-9:30 a.m. at Co-
lumbia Gorge Community
College, Hood River cam-
pus. Join anytime. Spon-
sored by OSU Extension
and the Arthritis Founda-
tion. More info at 503-708-
6469 or anndow@me.com.
Tuesdays and Fridays:
StrongWomen Fitness Pro-
gram class (for men, too),
9:30-10:30 a.m. at the Mt.
Hood Town Hall. Join any-
time. Sponsored by OSU Ex-
tension. Work out with
other strong women. More
info at 503-708-6469 or an-
ndow@me.com.
Wednesdays: Gentle Yoga
for beginning seniors 50
and over, 10-11 a.m. at the
HR Care Center, 729 Hen-
derson Rd. Free. Taught by
certified yoga instructor
Christine Shannon. Wear
loose, comfortable clothing;
bring yoga mat and water
bottle; some mats available
onsite. No experience nec-
essary.
Clubs/centers
Curves Hood River, 1108
12th Street; call 541-386-6600
Flow Yoga, 118 Third Street;
call 541-386-9642
Hood River Aquatic Center,
1601 May Street; call 541-386-
1303
Hood River Sports Club,
1300 Brookside Drive. Call 541-
386-3230
Inside Out Fitness, 15 Third
Street; call 541-490-8717
Power Station/CrossFit
Hood River, 1813 Cascade Av-
enue; call 541-436-2635
Root Down Yoga Hood
River, 202 Cascade Avenue;
call 541-399-7788
Snap Fitness Hood River,
2940 W. Cascade Avenue Suite
100; call 541-516-1706
H a s y o u r h e a r i n g b e c o m e j u s t a l i t t l e
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