C2
THE DAILY ASTORIAN • FRIDAY, FEbRuARY 8, 2019
Goals: ‘Streaking’ is running every day for a minimum of one mile
Continued from Page C1
Jan. 5: Newport
Resolution Run &
Polar Bear Plunge
I had only visited New-
port, Oregon, a few times
and had no idea where we
would be running. I assumed
a nice run along the harbor
and maybe across that beau-
tiful bridge. I figured it would
be cold and wet, but I was
prepared for that. I figured I
would be very slow.
I had no idea.
Just a few miles into the
run the course veers up into
the woods, narrow roads and
muddy trails used by moun-
tain bikers. I was still wear-
ing my ultralight distance
running shoes; no traction at
all. I fell twice on steep and
muddy trails. Each run was
13.1 miles, but this one was
much longer. The trail was
well marked, but I still wor-
ried that I was lost in the for-
est trails that all started to
look alike. I cursed every
skipped training day and cin-
namon roll indulgence.
When the trail finally
returned to pavement, and
headed down out of the hills.
I was mentally exhausted.
The race ends in the sand
dunes with a finish line at
the beach and a dip in the
ocean. Something happened
climbing the first sand dune.
My left thigh muscle froze.
It wasn’t cramped, it just
wouldn’t work.
I hobbled toward the fin-
ish line and didn’t stop. I
staggered toward the water.
I didn’t jump in the storm-
tossed surf — I was wor-
ried that I wouldn’t be able
to stand back up. Instead, I
makes me feel like I have
accomplished
something
each day I run.
I don’t need medals for
that.
Pursuing this goal, run-
ning in these races, was great
and got me out of my rut
and into the world in a new
way. Yet I realized it is the
everyday running that I find
most rewarding and fun. So I
needed to set a new goal.
Run every day:
the streak
Ed Hunt
Four runs, four medals to prove you finished.
waded in the ocean and let
the waves crash over me.
Ending like that, you’d
think I would hang up my
shoes for good. But I like
running, not so much for the
SCHEDULE
THE DAILY
ASTORIAN
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S UNDAY E VENING
A
Evening listings
A - Charter Astoria/ Seaside - L - Charter Long Beach
6:30
S ATURDAY E VENING
A
races — I’m never compet-
itive — but for the way it
makes me feel. It is medita-
tion in movement, a time to
think and breathe and turn off
the world for a little while. It
“Streaking” in the run-
ning world is not what you
remember from the 1970s (if
you remember the 1970s).
Streaking is running every
day for a minimum of one
mile. Most days you are
likely to run more, but some
days a mile is all you are
going to accomplish. The key
is putting on your shoes and
getting out the door.
I started the day my new
Reeboks arrived and have
only missed a day or two.
I plan to start my official
streak on my 50th birthday
next week. My big goal is
to run 500 miles this year,
which is easy if I just aim for
10 miles each week. Some-
where along the way I want
to get a streak of at least 50
days.
I have learned that goals
aren’t about just crossing the
finish lines. Goals are about
how you change your think-
ing on the path to achieving
them.
Ed Hunt is a registered
nurse and former newspa-
per reporter. His latest book,
“Vine Maple in the Autumn
Light,” is now available on
Amazon.
6 PM
F EBRUARY 10
A - Charter Astoria/ Seaside - L - Charter Long Beach
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8:30
9 PM
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10:30
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11:30
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News (N)
(:35) Castle
KOMO 4 News at 6pm (N)
America's Funniest Home Videos
America's Funniest Home Videos
Shark Tank
Shark Tank
KOMO4News (N) (:35) Full Measure
NBC News (N)
KING 5 News (N) Fantastic Beasts and Where to Find Them (2016, Adventure) Ezra Miller, Colin Farrell, Eddie Redmayne.
Dateline NBC
KING 5 News (N) (:35) Band Seattle
(5:00) The 61st Annual Grammy Awards (L)
The 61st Annual Grammy Awards
The 61st Annual Grammy Awards
(5:00) The 61st Annual Grammy Awards (L)
Fantastic Beasts and Where to Find Them (2016, Adventure) Ezra Miller, Colin Farrell, Eddie Redmayne.
NBC News (N)
Straight Talk
Dateline NBC
News (N)
(:35) Sports Sunday
Modern Family
Modern Family
The Goldbergs
The Goldbergs
Supergirl "Rather the Fallen Angel"
Charmed "Bug a Boo"
News (N)
Pawn Stars
Pawn Stars
Pawn Stars
Oregon Art Beat Oregon Guide
Call the Midwife
Masterpiece "Victoria: Foreign Bodies" Masterp. "Victoria: A Show of Unity" (N) Margaret: The Rebel Princess (P) (N)
Masterpiece Classic "Wolf Hall"
Family Feud
People Now
The Simpsons
Bob's Burgers
The Simpsons (N) Bob's Burgers (N) Family Guy (N)
The Cool Kids
10 O'Clock News (N)
News (N)
In Depth
Mike & Molly
Mike & Molly
Big Bang Theory Big Bang Theory 8pm Prime News (N)
9pm Prime News (N)
NCIS:NewOrleans "Collateral Damage" Madam Secretary "Connection Lost"
Modern Family
Modern Family
The Simpsons
Bob's Burgers
The Simpsons (N) Bob's Burgers (N) Family Guy (N)
The Cool Kids
News (N)
Q It Up Sports
News (N)
TMZ
(5:30) Blended (2014, Comedy) Drew Barrymore, Bella Thorne, Adam Sandler. Titanic (1997, Drama) Kate Winslet, Billy Zane, Leonardo DiCaprio.
Black-ish
Black-ish
Big Bang Theory Big Bang Theory Big Bang Theory Big Bang Theory Q13 News at 9 (N) Q It Up Sports
Mom
Mom
Two and a Half
Two and a Half
30 for 30 "Deion's Double Play"
SportsCenter (N)
SportsCenter The day's news in the world of sports. (N)
SportsCenter The day's news in the world of sports. (N)
SportsCenter
(5:00) NCAA Basketball Stan./Ore. (L)
Boxing Top Rank Jose Ramirez vs. Jose Zepeda
UFC Archival
UFC Archival
UFC Archival
SpongeBob
SpongeBob
SpongeBob
SpongeBob
To Be Announced
Full House
Full House
Friends
(:35) Friends
(:15) Zapped (2014, Fantasy) Chanelle Peloso, Spencer Boldman, Zendaya.
Sydney to the Max Coop & Cami
Bizaardvark
Andi Mack
Star Wars (N)
Bunk'd
Sydney to the Max Coop & Cami
(:15)
Sweet Home Alabama (2002, Comedy) Candice Bergen, Josh Lucas, Reese Witherspoon.
(:50)
Pretty Woman (1990, Romance) Julia Roberts, Jason Alexander, Richard Gere.
Because I Said So
(4:40) Captain Phillips (‘13) Tom Hanks.
(:25) Captain Phillips (2013, Docu-Drama) Barkhad Abdi, Tom Hanks.
(:10) Dragonball Evolution (‘09) Yun-Fat Chow, Emmy Rossum, Justin Chatwin.
Give Me My Baby (2017, Thriller) Gabriel Hogan, Brooke Hogan, Kelly Sullivan.
Saving my Baby (2019, Thriller) Kathleen Quinlan, Tonya Kay, Brianne Davis.
(:05) Victoria Gotti: My Father's Daughter (‘’, Bio) Maurice Bernard, Chelsea Frei.
MLR Rugby Seattle Seawolves vs. New Orleans Gold
Poker Heartland Tour
Poker Night
WPT Poker Five Diamond Classic
WPT Poker
(5:00) NCAA Basketball Vill./Marquette
Inside Big East (N) Westminster Masters Agility Championship (N)
NASCAR Auto Racing Advance Auto Parts Clash
Refuse to Lose
Indiana Jones and the Last Crusade (1989, Adventure) Sean Connery, Julian Glover, Harrison Ford.
Raiders of the Lost Ark (1981, Adventure) Karen Allen, Denholm Elliott, Harrison Ford.
(:15) Parks and Rec (:50) Parks and Rec "Two Parties"
(:25) Parks and Rec Parks and Rec
Parks and Rec
Parks and Rec
Parks and Rec
Parks and Rec
Parks and Rec
Parks and Rec
Parks and Rec
American Pickers
American Pickers "American Dream"
American Pickers: Bonus Buys "Pickin' Car-Rama" This episode is a collection of the best car picks. (N)
Walking Tall (‘04) Johnny Knoxville, Dwayne 'The Rock' Johnson.
John Wick (‘14, Action) Adrianne Palicki, Bridget Moynahan, Keanu Reeves. Walking Tall (‘04) Johnny Knoxville, Dwayne 'The Rock' Johnson.
S.WivesMore "Sister Wife Secrets" (N) To Be Announced
Sister Wives "Kody Wants Out" Mitch and Aspyn announce their engagement. (N) SeekSisterWife "Coming Out Plural" (N) Dr. Pimple "Popping Popeye" (N)
Alaska/Frontier "Thrill of the Hunt"
Alaska/Frontier "Collision Course"
Alaska: Exposed "High and Dry" (N)
Alaska "The Homesteader Code" (N)
Homestead Rescue "Dam Flood" The Raneys must a cabin into a flood zone.
Philly Mob
L.A. Gang Wars
Outlaw Bikers "Inside the Outlaws"
The Manson Cult Charles Manson and his gang of loyal followers.
The Manson Cult
Law Abiding Citizen (‘09, Cri) Gerard Butler, Colm Meaney, Jamie Foxx.
Suicide Squad (2016, Action) Margot Robbie, Joel Kinnaman, Will Smith.
Immortals (2011, Action) Mickey Rourke, Henry Cavill.
(5:30) Dead
(:50) The Walking Dead "Stradivarius"
(:55) The Walking Dead "Bonus Edition" (N)
The Walking Dead "Adaptation" (N)
(:15) Talking Dead (N)
(:15) The Walking Dead "Adaptation"
Law & Order: S.V.U. "Zebras"
Law & Order: S.V.U. "Turmoil"
Law & Order: S.V.U. "Torch"
Law & Order: S.V.U. "Pop"
Law & Order: S.V.U. "Bang"
Modern Family
Modern Family
Guy's Grocery Games "Full-On Fried" Game "GGG Judges and Their Spouses" WorstCook "Spice Up Your Life" (N)
WorstCooks "Carnival Chaos" (N)
Beat Bobby Flay Beat Bobby Flay Beat Bobby Flay Beat Bobby Flay
Property Bros. "Family Above All Else" Property Bros. "A Little Bit of Home"
Bargain Hunt (N) Bargain Hunt (N) Caribbean Life (N) Caribbean Life (N) Island Life (N)
Island Life (N)
House Hunters
House Hunters
Taken 2 (2012, Action) Famke Janssen, Maggie Grace, Liam Neeson.
Taken 3 (2014, Action) Famke Janssen, Maggie Grace, Liam Neeson.
Taken 3 (2014, Action) Famke Janssen, Liam Neeson.
CNN Special Report "Facebook at 15: It's Complicated"
Anthony Bourdain "Miami"
Anthony Bourdain "Nashville"
Anthony Bourdain "Congo"
Anthony Bourdain "Peru"
CNN Newsroom
The Next Revolution
Life, Liberty & Levin
Watters World
The Next Revolution
Life, Liberty & Levin
Fox News Sunday
Deal or No Deal "Head Over Heels"
Deal or No Deal "Father Knows Best" The Profit "Jackie's Cookie Connection" The Profit "Monica Potter Home"
The Profit "Inkkas Global Footwear"
Paid Program
Paid Program
Atlanta "The Peaches of Tokyo"
Housewives Atl. "Tempers in Tokyo"
Atlanta "Lost in Translation" (N)
Don't Be Tardy (N) Housewives Atl. "Lost in Translation" Don't Be Tardy... Watch What (N)
Housewives Atl.
Mrs. Miniver (1942, War) Walter Pidgeon, Teresa Wright, Greer Garson.
Movie
(:45) The Thin Man (‘34) William Powell, Maureen O'Sullivan, Myrna Loy.
The Best Years of Our Lives Myrna Loy.
(5:30) 47 Ronin (‘13, Action) Hiroyuki Sanada, Tadanobu Asano, Keanu Reeves. Need for Speed (2014, Action) Imogen Poots, Dominic Cooper, Aaron Paul.
(:55) Futurama 1/4 (:25) Futurama 2/4
Joey+Rory (N)
FarmHer
SF Machinery
This Week in AgriBusiness
Farm Monitor (N) Gentle Giants
Tractor Pulling
Classic Tractor "1920 I-H Flaming 4"
Time Life Library
