6A
THE DAILY ASTORIAN • TUESDAY, FEBRUARY 23, 2016
EMERALD HEIGHTS
APARTMENTS
Affordable Place
to Call Home
EQUAL HOUSING
OPPORTUNITY
Astoria, OR Call 325-8221 for more information
© 2016 by Vicki Whiting, Editor Jeff Schinkel, Graphics Vol. 32, No. 11
he average American eats
about 22 teaspoons of
added sugar every day. This
adds up to over 70 pounds
of sugar a year!
Eating more sugar leads to
weight gain and obesity. This
can cause serious health
problems such as heart
disease and diabetes.
added sugar can lead to
getting sick more often.
PARENTS: New government guidelines
say that no more than 10 % of our
daily calories should come from added
sugar. For kids that is less than about
10 teaspoons per day.
A lot of the added sugar
people consume can be
found in sweetened drinks.
The American Heart Association
recommends a maximum of 3 teaspoons
(12 grams) of added sugar per day
for kids.
Use Nutrition Facts labels to track the
amount of sugar your kids are consuming.
Note: food labels do not distinguish
between natural and added sugar.
Eating too much sugar makes
it harder for your white
blood cells to
kill germs.
That means
that eating
too much
Asto ria Fo rest
Pro d ucts , LLC
10 Pier 1 • Su ite 301
Astoria , O regon 97103
Astoria, Warrenton, & Seaside
1100 Northwest Ridge Road
Hammond OR 97121
reservations 800-562-8506
Info 503-861-2606
Northwest West Inc.
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Income Tax Preparation
762 Avenue G, Seaside, OR 97138
503-738-3480
WARRENTON
861-3252
1167 S.E. MARLIN
McCALL TIRE CENTER
T
C
SEASIDE
738-9243
2155 S ROOSEVELT
Home Furnishings
1033 Commercial Street
Astoria, Oregon 97103
(503)325-5620
M orga n Civil
Engineering
P O B ox 358 • M a n za n ita
503-368-6186
MARITIME TEXACO
1701 Marine Dr
Astoria, OR 97103
1-503-325-7812
503.325.0411
34747 Hwy 101 Bus.
Astoria
AN D TO W I N G
Did you know that
some brands of
canned tomato
soup have 20 grams
of sugar? That’s as
much as two
doughnuts!
Total Fat 16g
Always read the
Cholesterol 0mg
Nutrition Facts
labels before taking Sodium 135mg
a bite or sip.
Sugar 3g
24%
Total Fat 0.5g
1%
0%
Cholesterol 0mg
0%
6%
Sodium 480mg
20%
25% *
Cholesterol 0mg
1% *
Sodium 720mg
37% *
Total Fat 1g
Look through
the newspaper for
10 words that
describe sugar.
Write them here:
Sugar 6g
Sugar 12g
T ERRY ’ S
P LUMBING
Look at these
examples. Which
food has the most
sugar per serving?
Which had more
sugar than you
thought?
( 503) 325- 5180
2095 M a rin e D rive | Astoria
Total Fat 4g
6%
Total Fat 0g
0%
Total Fat 9g
Cholesterol 15mg
5%
Cholesterol 0mg
0%
Cholesterol 0mg
Sodium 105mg
4%
Sodium 45mg
2%
Sodium 250mg
Sugar 39g
Sugar 22g
Sugar 2g
14%
0%
10%
ASTORIA | 503-556-0410
Standards Link: Reading
Comprehension: Follow
written directions.
CLATSOP POWER
EQUIPMENT INC.
34912 HWY. 101 BUSINESS
ASTORIA | (503) 325-0792
DETECTIVE
DOUGHNUTS
SWEETENED
MAXIMUM
AVERAGE
TOMATO
LABELS
SUGAR
HEART
GERMS
BLOOD
SYRUP
CELLS
SOUP
SICK
Did you know that there are more
than 50 names for sugar that can
be found on food labels? Use the
Secret Sugar Code at right to
reveal some of the most common.
D D C S M R E G D D
E S E R B L O O D M
S uns p ire
Hea lth
N Y L T A H U K E A
A s toria Pointe
T he Ros eb ria r
E R L E E G T C G X
263 W E xcha n ge • Astoria | (877) 435-7790
T U S A H C U I A I
E P R N P E T S R M
E T U C T U I
I E U
W T O M A T O V V M
NORTHWEST
READY MIX
950 O lney A ve • A storia
503-325-3562
S L E B A L E S A E
How I Earn
Money
1410 CO M M ERCIA L STREET • A STO RIA
503-325-5511
How do you earn money?
Do you do chores? What
kind of jobs do you do?
Deadline: March 13
Published: Week of Apr. 10
Round It Out
Clip five money amounts out of the newspaper
and glue them to a sheet of paper. Next to
each number, write the number rounded to the
nearest dollar. Write a sentence explaining
why it is useful to round to the nearest dollar.
Send your story to:
11 W. Marine Dr. | Astoria | 503-325-3322
ANSWER: So he could
have sweet dreams.
Standards Link: Math: Round money amounts.
N EW SPAPER CARRIERS N EEDED
Great
Ocean
Please include your school and grade.
Tha nks to the follow ing bu sinesses for su pporting New spa pers In E
du ca tion
C olu m b ia P a c ific
w w w .d a ilya sto ria n .co m /n ie
• Appelo Archives Center
• Sam’s Seaside Café
• Hees Enterprises, Inc
• Quackenbush Buliders Inc.
• Bridgewater Bistro
• Clatsop Truck & Equipment
• Clatsop Behaviorial Healthcare
Da Yang
Seafoods LTD.
The D a ily A storia n ha s severa l rou tes a va ila ble in the
A storia a rea . Ca ll 503-325-3211 for m ore in form a tion .
• Kuuma Saavi Works
• Lazerquick Seaside/Astoria
• Mark J. Lang, Attorney at Law
• Premium Adjustable Beds
• Suzanne Elise Assisted Living
• Moberg and Rust Attorneys at Law
• Lower Columbia Clinic
L a w F irm L L C
• Ship Inn
• Video Horizons
• Clean and Dry
• Rock Bauer Landscapes
• Chinook Marine Repair Shop
• Hammond Kennels
1139 Exchange St.
Astoria, OR
503-468-3100
Ebb Tide
Oceanfront Resort
300 N . PRO M • SE ASI D E
1-800-468-6232