f V
V A
WHEN
AND
HOW
TO EAT
The Value of Fresh Food.
By EUGENE CHRISTIAN, F. S. D.
tCopyright, Wit. by American Press Association.
EXT to the selection of food.
the most important thing is
its freshness or the inuuner
la which it has been kept.
Modern science has shown us that j
the fourteen chemical elenieuts of j
which the body is composed, which j
were given in one of my former nrtl- j
cles, can be procured from a very few
articles of food-the fewer the better, j
The study of dietetics leads the stu- j
dent Inevitably toward simplicity and
points out with great emphasis the er- i
rors of eatius too mauy things at the
same meal.
If one would select four articles
that is. one from each of the principal :
classes and have them prepared in j
indefinitely upon them as an exam
ple, one proteid, one carbohydrate, oue
fat and one article rich in mineral
salts. A few of the leading articles of
food representing these four classes
are as follows:
rroteids Milk, eggs, peas, beans,
peanuts, pine nuts, fish and chicken.
Carbohydrates Grains, potatoes, ba
nanas. Fats Butter, nuts, olive oil or cot
tonseed oil.
Fresh Vegetables Carrots, parsnips,
turnips, cabbage, etc.
The best meal can be made by se
lecting one article from each of the
' Science has nut yet taught man new
to arrest, entirety dtvomposit'oti, and
ttr TT A T 1 nflr ,,n al'"l ,t' ,,f f",Hl lu
W ll A 1 . preserved state It is gradually under-
; mmui.- imiui l wmtii
! that is, taking It farther and farther
away win a true rooii. vi nen
glance into the average grocery stores,
from which a vast number of peo
ple get their supplies, wo would
think that they lived wholly out of
cans, and in many cases It Is unfortu
nately true. This custom prevails
largely because people do not under
stand' the difference between fresh
foods and canned foods.
Canned foods are more convenient
and in many cases cheaper and often
taste quite as well as the fresh article
and Impose much less labor and trou
ble upon the housewife aud cook.
Therefore the natural desire to shirk
labor and responsibility and to pursue
lines of least resistance makes the
NEXT to the selection of food, """' i-
the most Important thing is Tha Preparation of Food For tha Tabla.
its freshness or the inauner Hundreds of cookbooks have been
.... .t.. A.. l....,M1.1, ,.i,l.,
wntieu purporting iu iusuum
in the art of preparing food. For the
most part these works, while got up
perhaps by conscientious people, are j
merely methods of telling how to pre
pare "the wrong thing In the wrong
way. In four standard cookbooks
there are over a thousand methods of
preparing meat, but not one sugges
tion in regard to selecting aud com
bining food according to one's age.
occupation and the time of the year.
There are about S00 recipes In the
same books for the preparation of
sweets aud desserts, every one of
which is unnecessary and in reality
injurious to the human family.
The housewife or the ouo having
the interest of the family health at
heart should understand a few very
simple rules:
First She should know how to
classify food as given above.
Second. She should know bow to
select foods for hot weather aud cold
weather.
Third. She should know how to se
lect foods to meet the requirements of
the manual laborer and sedentary
worker.
Fourth. She should know bow to
select foods according to age.
All of this information could be con
tained in a book of less than 100 pages,
and on one page thereof could be
printed every article of food necessary
to support life in its highest form in
any civilized country in the world.
A Few Right and Wrong Ways For
Preparing Foods.
The old method of preparing fresh
vegetables Is to place them In a pot,
cover them with water and boil until
Boft, then drain the water off, season
! and serve them. In this way most of
! the mineral salts they contain are dls-
solved and discarded with the water;
j therefore nature's most valuable food
I is robbed of its most valuable nutri
j tive element The office mineral salts
i perform In the body Is to purify the
' blood, assist in the building of carti
lage and bony structure and aid In
the final digestion of all other foods.
There Is no element of nutrition more
valuable than mineral salts, especially
in the complicated metabolic process
es through which' food passes after it
enters the blood.
All fresh vegetables should be cook
ed en casserole that Is, in a tightly
covered dish, preferably made of alu
minium. They can be placed in a cas-
ebove groups, while an excellent meal le dish, a very little water added,
can be made by selecting two of the then P" in an ordinary baking oven.
w ,o,-w ,ch . who! nil'k and i Iu this way they are really cooked in
KEEPS YOUR HOME
FRESH aiWClMi
wn
Combination Pneumatic Szvccpcr
'T'HIS Swiftly-Sweepine, Easy-Runnmtr DUNTLEY Sweeper
A cleans without raising dust, and at the same time picks up
pins, lint, ravelines, etc., in ONE Ol'fc.RATlON. Its ease
makes sweeping a simple task quickly finished. It reaches
even the most difficult places, and eliminates the necessity
of moving and lifting all heavy furniture.
TTie Great Labor Saver of the Home Eve ry home, Urge or
mall, can enioy relief from II room drudgery and protection from
the danger ot Hying dust.
DuntUy Is the Pioneer of Pneumatic Stueepers
Hiu the combination of the Pneumatic Suction Notile and
revolving brush. Very easily operated and abolutely guar
anteed, in Buying a vacuum ueaner, wny noi give
tht "IfuntUy a trial in your home at our expense f
Writ ....I. w. Im t.,11
..... . , , , r w.i' I
A
iii r T I
t :
r,
De LAVAL
ream Separators
Sold on Easy Terms
Pioneer Cream Co.
Prineville, Oregon
JVutlce of Sale of Kctil I'xtuto
III the County Court o( Hie KUlto (if
tin ami lur Wiikcii County.
In the mutter it thi-cxline (if John
C. I' l'Wlle, dceeiiHcd.
Notice Ix hereby ulveu that In pur
xiinnec f nil order duly made and
entered ill the above eul ll led c uirt,
III the llbuve emit led liuitler, nil the
Ulh liny ot Mny, A. I. lt'l I, the mi
derlmicd. nx ndniliilxlrntiix of I lie
snld t'Htnie, Will proceed to hi II lit
private snle (orthe best price (dilnlli
(ible. forciiHli, on it ltd nfter Mnturilny,
the 2iilh day of June, A.ll.l'JM. t the
h.uir of o'clock 11. 111. of foibl (Iny.
the following ilemTllied renl etittc
liclnnulnu; to suld cstnti', to wn :
Tim enst hull of the tinrllu nt-t
Uluirler (1 1 net) nnd the eiiMt hnlf of
KoutlieiiHt (ittrter ( fi ll otcclloii
thirty four t:tl), In townhlp eleven
(11) Noiith, rioige Hi veiiteeii tl'JeiiHt
of Wlllninette liierldlnn, 111 Crook
eountv. tlreiion, tlie hiiiu tiiHcrioeii
Nolii'd ft rtiblication.
liepnihiieiil, of the Interior.
V. H. I.iiiul Olllce 11I l.iil-i'vli w. ir.
April UMh. ll'l t.
Not cool bi'ls
Nollie Ih liercliV given tlillt
tlUlll 'I'llolllpHOII
of lr,V Lake, Mregoll, who, oil )e
ccinlici- HHi. Will, limde lioiiientenil
enlrv No. IHIM, for et net secilon I;
m i iiej Heellon 12, IohiihIiIp i!I hoiiiIi
niiigeaieie'vHttiHeclloll li.invl nw(
Hcclloti 7, mwiiMlnp l hoiiiIi, I'lingu
'Jl eiiHi, Wllliiiiiclto MeiUlliin, bn
tiled notice of liileiltloli to iniiko
Hunt tlnee enr proof, to i-HtiibllHh
cliillll to llio lillld liliovo ilen-rllieil
before ('till. A. Hherilllin, l lllleil
Stnte Coiniiitfxloiier tit l''lfe, t)ro
iron, on the 271 It ly ' Jtm", i"M.
Clllllllllllt IlllllieS M Wltlll'HHCKf
U-wlH W. Heiiliet, Itlclmnl It,
Rhode, lioili of Dry l.nke. Oregon:
Orvlllt' I. DmvIiIhoii, 1'lnlier l.onil,
lioth of Unriie, lire,
loud 'bl-liig .".tniiMMily known iih de- i M J amkh K Hi mokhh. U-tl.r.
i
.f,
- ".1
THEBR 18 A RIGHT ANT) A WBONa WAT IS
COOKIKO. I
m ' mm w mp
City Meat iV
iarket
HORIGAN & REINKE, Prop.
whole wheat The milk contains sugar, j
fat, nitrogen and protein; the wheat :
is rich in sugar, starch and protein
and contains some fat and nitrogen, j
and the bran contains valuable miner-1
al salts. From these two articles a i
person anywhere in the temperate zone
could live almost Indefinitely, if it be- j
came necessary, and far more health-!
fully than upon the average mixed
nnd complicated diet
There is nothing that contributes
more disturbance to the digestive, as- j
slmiiative and excretory organs than '
the average course dinner. It would ,
be Impossible to make a dinner com-;
posed of a dozen things chemically 1
harmonious, especially when many of
these things, such as condiments, are
composed each of half a dozen articles,
made perhaps in a foreign country aud
held in stock for years and having un
dergone various stages of decomposi
tion. It is amazing that people will put
into their stomach, the most delicate
crucible known to science, articles of
which they know absolutely nothing
except that they can only do harm.
Safety and the royal road to health
lie always In simplicity. This pre
vents overeating and chemical inhar-
mouy, two of the things that can e 00
per cent-of all stomach and intestinal
trouble, and, inasmuch as about 01
per cent of all human disease is caus
ed by wrong eating, It is evident that
from these two primary causes a vast
amount of human suffering originates.
It Is possible for every farmer to
Htore away and every family living lu
even the small villa v:s tliroMshout the
i witntry to secure in their locM mar
ket C!iiiii,"li of the st ip'e fr -h ve: iu
liies to supply their table e'.vry d :y i.i
the year provided tiiey d- not desire
11 liii"."( variety. If this were done it
would nlinoHt etimiuMi' the iifsdty
fur living iipyn eauied fo.nl nnd fro a
tiie counter of llie deiicntess'-ii.
Canned Fc-x'a.
The great cnimlii ia l:i:-l '' s
country have done (':': Kent work.
They have succeeded In prcs'TVing a
great nuniber of fond co-nniodili s. so
they could be trwifporM Into section--,
of the country v.lu-re they could not
be produced, and for thla service tlic
have earned much public applause.
Nevertheless no article of food was
ever benefited by canning, and no arti
cle Is as good canned as It Is fresh.
their own Juices, and the mineral salts
are preserved. They are more nutri
tious, more delicious, much more ten
der and easier of digestion.
Ordinary green peas should not be :
shelled, but cooked en casserole In the ,
pod. The pod is much more nutritious j
than the pea. It has been exposed to
the sunshine and air and contains not .
only more nutrition, but better quality
than the pea Itself. When cooked this
way peas are exceedingly tender and
can be eaten by placing the pod be
tween the teeth and giving it a gentle
pulL This strlim from the pod its meat
or outside coating of nutrition, leaving
only the thin film, which is pure cellu
lose. In this way the pea will yield
double the amount of nutrition than
when It is shelled.
All fresh, salty vegetables, such as
lettuce, romalne, celery aud tender
carrots, should be taken uncooked. At
least one vegetable In this class should
be taken with every noon and evening
meal.
Grains should be boiled whole. They
should be served with milk, cream or
nuts, and the bran or outside coating
should not be removed. The bran con
tains valuable mineral salts and also
supplies the body with the necessary
roughness or fodder to prevent Intes
tinal congestion (constipation), from
which a vast number of people suffer
and from which some thirty odd dif
ferent so called diseases originate.
A bushel of wheat contains about
eighty pints. When this Is cooked un
til the (Trains burst open it will maUe
' about Vf) pints. With a little milk, but- ;
ter or nuts wheat prt pared In this way j
I will make an cxi-elk-nt merl. liven n
' laboring man could eat but little i::om :
1 thrtn a pint a day. At the present cost I
; of wheat, about ?1 per bushel, the car- 1
; bohydratc element of h!s food could j
' not co, t him as much ns a cent a day.
i The same can bo said of corn, rye,
; oats, barley and rice,
j Aside from the economy, one pro
of the j cures the best nutrition known to the
science or rood chemistry in lis nest
form.
The logical, question, then, Is. Why
should the housewife purchase pre
pared foods made from the same grain
nt a coi-t to her of anywhere from
$18 to UJi per bushel? And all that
has been done to them by various proc
esses Is t! mnlre (hem more expensive
und reduce their food value.
Choice Home-Made Hams, Bacon
and Lard
Fresh Fish and Oysters
eeio-ed'M '.'limber mild, loltelhcr
Willi the tenements, heicilltiiiiieilt
nml tipiiuricimuccH thereunto belong.
lUK lint) iipperiiilninu.
Anv person ilcHlrlnir to buy Hitld
Ininf In 11 quested to submit II bid
therefor Willi dnift or i-ertllled check
for the amount of bis bid, pti.vnble
to liorotheii f. Fowllc, iiilinlnlHtrij
trlx, In cure of Bright. Ilrymit &
Hills, her Mttorne.VH, The Dulles, Ore
troll, on or before l-'rldiiy, I he UMli
dn.v of June, A. P. l'Jll. "t 6 o'clock
p. 111.
AiiinlnlHtriitrlx reserve the rlht
to reject liny or nil bids. ,
Sold Hiile will be made Htibjirt to
the coiitirmiillotl of the court 11 lid j
abstract .of title will be fiiniUhi it If;
ntiilicd. , I
tinted lit The Dnllm, Oregon, till 1
11th day of May. A. H. H'U.
Iuuiotiik.U'. l ow I II,
f 21 6 Admlnlolrntrlx ot Said ltnt.
.MiiomoiiH
In the Justice court of the slate of
uiceoii, Crook county, ditrlct No. 1
Collins W. lilkliiH, plaintiff,
VH.
M. A. (iullck, defendant.
To M. A. (iullck, defendant above
named:
. In the inline of the state of On-jron
you are hereby required to aiqiear
ami answer the complaint, 01 plain
tiff tiled herein analiiHt you oil or be
fore the 3rd day of July, 11114, or for
want thereof the plaintiff will take
Judgment against you for the hiiiii
of Thirty and fifty hundredths dol
lars with Interest thereon at the
rate of ten ix-rcciit per annum from
October ll. li13, for 00 attorney
fees and for I lie costs aud disburse
liieutM of this action.
This Hiiiiimoim Is published by or
der of the Honorable A. it. Ibiwiiian,
JilHtlce of the Peace ot District No. 1
of Crouk county, Or. koii.
The (late of I be first publication of
this Hiiiniiions Is May 21, I 'll.
Date of last publication July 2. 1U1 1
Notice for I'uhli. ati.'O.
Department of the Interior.
I". S. Land Ullleeiit The Dalles, Or.
May 2nd, lul l.
Notice Ih lief, bv ulveti thai
Adolf S.-hiil.
of Meld. Oregon, who, on duty r'h,
mad.. hiiiiicHtead entry No.
UMKI, and on March '.'Gib, 1'iH, made
uddltlonal hoincHlead elilry No,
012715, for lots 1, 2 anil 3 and c'4
lii we l'.l, lot -1, sec IS, tp IS Holilb,
ranue 21 cast, and si J ne1, net h
Heellon 2i, toviisbli 18 south, range
2d east Wlllninette Meridian, has
tiled notlcK of Intention to make
filial thnryenr proof to establish
claim to the land above described
before A. S, I'ogg, 11. S. CoiiiiiiIh.
Hlouer, at Hampton, Oregon, on the
10th day of .liiue, 1 ' ' 1 1 .
Claimant names as witnesses:
I'aul Held, Hurley Saunders,
Itenbetl J. Kngstrolll, (ill of Meld,
Ori-gon; Hurry Itarnes of liarneH,
Oregon. 11 I'llANK WoonrocK.
5 7p lieglslcr.
Fruit and Vegetables in Season
Round Trip Excursion Fares
June 7th to 11th Inclusive to
Portland Rose Festival
Notice ot l iinil Settlement.
Notice Is hereby itlvelt by the un
dersigned, the adiiiliilstralur of the
i-Htaleof Samuel S. . I ones, deceased,
to all persons Inter sled In said es
tate, that he has tiled with the clerk
of tlieeiuiiilv court IiIh final account
Iiilt of bis inlmliilHirailoii of said cm-
'state, and that the court has set
Monday, the tit ll day of July, Hill, at
10 o'clock lu the forenoon, at I lie
county court room lu I'rluevllle,
Oregon, as a time nnd place for hear
ing and fcltllug said llnul account
ing. At which time and place any
person Interested III said cNlale may
appear and object to wild dual ac
counting. Dated tills 21st. day of May, Mi.
0. K. Jonkh
Administrator of the estate of Sam
uel H. Joiic4, din eased. 6-'Jl
Four Days of Dazzling Attractions, June 9-12
9th Marine Pageant 1 1th Human Roechud
Coronation . ( Parade
Rose Show National Balloon Race
Military Display Great Fire Spectacle
10th Flora! Parades 12th Daylight Pageant
Fireworks. Carnival Electrical Historical
Band Contest Parade at Night
Novelty Features
Protect your chickens from
lice. Use Carbolineum One
good application all that is
needed for a season. For sale
by J. E. Stewart & Co.
$9.20 from Kednoond arid return. Limit Juno. 15s h.
Details on application to
II. I1AUK0L, Agent, Itedtrjoinl, Ore.
See ClatsopEeach on the Oregon Coast, one day side trip
from Portland . 6-21-4
You would enjoy the Journal. $1.50 per year
Satisfaction Guaranteed by
A. C. WILSON
General
Carpenter
and
Builder .
New Houses Built, Old Ones
Repaired, Remodeled
or Reshingled(
by day or contract. Leuve or
ders at Clifton & Cornntt's Htore
or addrcus Lock Box 375, Prine
ville, Oregon. 4-9
Nutlet (ft Publication
lcinrltiient of the Interior,
ll. 8. Imlld Olllce lit i.akevleve, Or.
April aiih, 19tt.
Not coal Intel".
Notice In liereliy ulveu that
Minna l'aiiMcli
of Fife, Or'ou, nx mother and liclr
at law of I'raiilw'l. 1'aiiNih. d.renxed.
who, on llceeiillier IH, limit, Hindu
hoiueHlead entry IC7M at l.akevlew,
Orcuoii, for nw i. ce 4, tp HI mnitli,
raune t cant, and on Kepli-mlicr it,
ltilo, made additional lioiueteai
entry (Act t. It. Id, PHKU 07:17.1 at
The lalleH, livifnii, for 'J Mftloll
HI, towlitdlli "0 couth, r.lUire Ti cntp
Wllla lie Meililiau. nan ni.i noiuo
of liiii'iilloti to make final tlifn- veitr
proof to ctiildlh I laiiu to thelaml
aliiue dchcillnd licfora t'harle A.
Sherman, t". S. l ouiiolio-loiier, at
l ite, r'i;oii, oil the l.ni nay 01
June. PHI.
Claimant name ax witiiec:
Wexlev Htrift, John A I'aimch,
Slieriiiau, Kdward I'iiiihcIi. nil ol
Hie, OreK'oii. J.01. 1'. l.rmiMw,
Kotlct for PuliUUon lxiUted Tract
Public Land Sale
Ih-partiiii'iit of the Interior,
I'. S. Laud t)lllc at The ialh. Or.
March lsili, plU.
Not let o herehy lv ll Unit, nit dl
ricted ly the ('oliiuihudoui'r of tlitf
tieiieral l.nml Otliee, under pro.
vIhIoiim of Act of t'onuremi npproved
Mareti I1U3, CWNtiitn., 77), pur
Biiant to tint appllcntloii of llclija
Hiln Sordal. Nrlal No. OUr.tSK, wt
will offer nt puhlk' xale, to the hluh.
ext l.ldder. hut at Hot lexit tllllll "i 00
l-r acre, nt 10 o'clock n. in., on tho
Plill day of June, l'.ll , lit thlx oltlce,
the foll.i luu tract of land : xi'l H i
xi-ettou "I. towtmhlp I t x'iith, raii(i
111 tiixt, Willamette Meridian, " i'hlx
tract Ix ordered Into the market oil
a nhott iutf that the ttreater purtloii
tlictcuf ix motiiiialiioux or too rouclt
for cnlthalloii."
Anv perxmix clnlmlnit ndverxelv
the 'ahiivcdixerllnd land nt nd
vled to tile llH'lr clalmx or olijcc
llo iih jni or liefore the time desig
nated lor xali-
57 II. I hvsk XVo. ih-. rk. li.'iilxt.-r.
Nutk lot Publication..
Iicpart nieiit of I he Interior,
I,'. S. I. und tiilice at Lnkevlcw, Or.
April asili, mil.
Not coal laiiilx.
Notice tx liereliy Klveii that
W. Helmet
f lry Lake, iri'on, who, on Feb- ,
rtiarv .ll, I'd.', mane iiniiiixiean
entry No. o:KHa, for el lisvj. lot I, 'i.
1,4. xeetloli 1, toWlixtilp 1 xolitli.
ranue 20 eaxt : lotx4 and 5, wclloii li,
townxhlp Li xoiith, rani;i 21 eaxt,
WillMinrMe Meridian, hax tiled niillce
of Inteiitloii to make llnal thr-w year
proof to extalill-h claim to the laud
aliove dcxeiilicd l-for (hax. A.
Sherman, 1'. S. CominlxMlouer, nt
l-'lfe, Oreiroit, on tht; 27th day ot
June. PH I
I laliiiant naiiicM ax w lliii-xxi-x;
tchiird It. Rhodes of I'rv Lake, Ore.
mm; lixher LoKau, Orvllle I Oavld--oii,
holh of itarnex, Oreiroii; Olvtn
ThompMou of lrv Lake, tlreirou
f 7p Jam F. Hi ihii:x, Itenlxter.
NllllllllOllX.
In the circuit court of the Bluteof
Oregon, for Crook county.
Cliaiicx A. WhllHctt and Minnie M.
hltxett, plallitlffx,
VH.
F. I). Parker, Minnie L. I'arker, J. I).
Morrtx, admlulxtrator of the ex-
tutu of (JeorKH llerren, di-ceaxed,
and Lulu (!. llerren, diieudaiiiH.
To F. I). I'arker, Ml.inte L. I'arker,
.1, 1. Morrlx, admlulxtrator of tin;
cHtnle of lieorue llerren, deceaxed,
nml Lulu (I. I li rn-ii:
In the iiMiie of the xlnle of Ore.
Con, you are liereliy reiiilrcd to ap
pear and nnxwer the complaint
Hied lu the above entitled court and
cauxe on or In-fore the lilt It day of ,
.lune, KM I, mid If you fall ho to ap
pear and nnxwer, the plaintiff will
apply t o the court for tho relief de
manded In their complaint, to wit:
for a Judgment, iiKuliixt ilefcuilant,
F. I). I'arker. for t he hiiiii of Threii
Thotixanil Dollarx with lliterext
lliereon at the rata of xeven per cent
per nnmim from AnniiHi, Hn, 11112, for
$:I0U.(H) iillorney'M feex und for the
cohIx and illxhiirxeineiitH of thlx xull.
For a decree mfiiliixt nil ofthede.
feridant that the liind ileHcrllied lu
plaliil.lff'x complaint, nnd morliiKH
lie xold by the hherlff of thlx county
aceordlnu; to la w and t hat t ho pro-
ceedx of xald xe.le he applied to the.
payment, of plalutlffx Jiiilninent, anil
IhecoHtxof making xuch xalu mid
that t.he.v bnve a. ilelieleiiey iidr
liienti niiiilnxt (lifcndaiil, F. I.
I'arker, for any xiim rcmulnluir tin
paid alter appl.i Inn: all of the pro
cecdx of Hiild Kale properly applicable
to xaid Judgment, Tliat. I be de
feiiibinlx ami each and nil of lliem,
and all pevHonx claluilnir under them
or any of them be forever barred
and forecloxed of all rlubl , til le, In
teri'Ml .and rixt of redemption In
xnld preiulHcf mid every part thereof, j
'J'lilx HiiiumoiiH Ix publlHlied by
order of the Honorable. O. Springer,
Juiljio. of the eouiit.y court of thei
Mtalo of Oregon for Crook counry,
tnude on the 27th day of April, P.UI,
which xnld order prexcii hex tha t, thlx
Hiiinnioux be publlHlied In the Crook
County loiirnal, a weekly newx
paper' printed and piibllxhed la
PHnevlllc, Crook county, Oreiroti,
for n period of xlx coiiBeiMilivo weekx.
The dale of tho flrxt publication ot
thlx Hiiuiiuoiitt Ih April 110, 11)14. ,
M. K. Fi.i.iott,.
Attorney for lialntllTH. ,