Daily Mills
Malia at tlia lenti |M>*ti>ffice arriva
and deperì as tollows :
Arriva
Depart
»dio A. M.
»:») A.M.
12:401’. M.
12 4ft P. M.
Sili) P. M.
ft 20 P M.
WHAT,
WHEN
AND
HOW
TO EAT
Ph « laker 22*4
Vr.ldriur 211 N. Mala Si. leal*. Ore.
Edward Mills
Ml. Stell. Unis sad Pertlaad
EXPRESS
Baggage and General Hauling,
Man Has Advanced Along All
Lines Except In Science
of Eating.
By t Utt. NE CHRISTIAN. F. 9. D.
Trunks 50c Each
DAILY SERVICE
I .save Bsggagv Check and Address
al Plummer Drug Htore.
Third and Madison Hl.
Sand and Gravel at
Reduced Prices
Prompt Delivery
Call I etophoae Tabor 206J
R. Heytlnjt
82 St. and 4Ath Ave., 8. E.
»
Watches Clocks and Jewelry
and Made to Order
Repaired
J. P. Nordin
lenta, Onfm
Main Hires!
Rose City Van
and
Storage Company
Makes all pointa between Portland
and !<ento on Mt. Scott Line.
Freight, Expresa, Baggage and all
kinds of Trsnsfer Work.
Lenta Office
Foster Hoad
-
Lenta Phones
.
.
•
• Tabor 1424
Home B 6111
F. W. Tusay, Manager
Ask for Roae City Van
LENTS FUEL
COMPANY
Cor. Main and Foster’Koad
PHONE TABOR 1688
Wood and Coal
Slab Wood
a Specialty
Orders Drlivervd Promptly
PROFESSIONAL CAROS
DR. JOHN FAWCETT
Diseases of Women and Children
a Specialty
Pacific Talior 3214
Home Local 2111
Alvord Undertaking Company
Lenta and Kern Park
G. F GREENLEAF, Manager
Res. 4510 70th St. 8. E. Cor. 45th Ave
Funeral Directors and Embalmers
Calls answered day or night in any part
nt the city. Quick Auto Service, Fine
Equipment, Isuly Assistant.
Nlslit Phone I) IIHH
Pay Phone Tabor MMl
Day Phone Lenw Hft‘21
LODGE DIRECTORY.
Shiloh Circle No. IS, ladle, of O. A. R inerti
til and Sd Saturday evening* In I. O. O. F.
hall, lenii
t.lllah Maffei, Pre*., Carrie
Tnfflei. Rec'y.
JONSRUD BROS.
BORING OREGON
Phon«631
•
'Mill! 1-4 mile« BOUlhoaiit of Kelwo
CEDAR POSTS
• SHINGLES
MOULDINGS
TURNED WORK
LUMBER $6 AND UP
large .lock of Plmcneton I,umber on hand
Rough and Dreared lumber for all pnrpoaei
tend order to JONRRUD BROS. Rorlng RD I
{Copyright. I*tl, by American I'rasi Also
*
elation )
AN iM-glti* Ills struggle with the
food question a few hours
after Illa birth and continue,
uutll a few hours before bl.
death. It to tbe oue thing that eu
gages most of hto attention. It to. after
all, tbe dominant thing In Ilf*
II* could live as bla autbropoldal an
cMtora did entirely without clothe* or
house*-but food he must have. II* to
In active coutact with tbe food ques
tion about one eighth of bl* entire Ilf*
If any Intelligent man should take
three lr**on* a day from a competent
teacher In any of th* arts or science*
for thirty, forty or flfty year* he would
no doubt be master of hto cboaeu pro
fmislon. especially If hto teacher could
not *rr-always taught him tba truth.
Man eat* three meals a day, or aliout
l.iMkl uioals during tbe year. Every
meal to or should be a leoson. a sort of
clinic, and Nature, bl* great teacher,
never makea a mistake. Every symp
tom she gives to him I* a truthful one
Rbe speaka In a language that never
dwelvea him. and yet at tbe close of a
life, after eating three meal* a day
for forty, flfty. sixty or seventy years,
the average man acknowledge* defeat
and declare* that be know* nothing
about feeding hl* body, and even If be
doe* not acknowledge defeat disease I*
hto nveuser
D imss * la Nat Nermal.
Tbe natural man to a lien It by man
It 1* disease that has to lie ''caught."
and moat people chase It for years tie-
fore Mother Nsture will permit them
to poM<*SS It.
Nature's taws are go simple, especial
ly that of nutrition, that most people
have entirely overlooked them.
The human body ta composed of flf
teeu well defined chemical elements
A normal Ixxly weighing 150 pounds
contains these elements In about the
following pro|K>rtlons:
M
Pound«.
.... r.
Carbon ............ ....
Hyrfroffan ....... .......
NBrocen ......... .......
Calcium ........ ....
Phonph«>rua ... .......
Rulphur ...........
Sodium ..........
Chlorine ..........
Fluorine .........
Maanciilurn ...
Iron
..............
Silicon ..............
Mancane«#
»
14
1
2
1
Ounces
13
10
14
Ü
1
2
2
1
Orsini
••
..
..
110
ro
i*-
ro
s&
90
140
1*'
III
to
Man could subsist Indefinitely upon
as few ns six different articles of
food, and, taken In certain proper
Uoiis. he cotlld with them keep hla diet
thoroughly balanced at all aeneous of
the year.
Perfeot Health I* Natural.
If these natural foods were proper-
ed In n simple way and the taste
trained to accept them they would
ap|>eal to tile highest sense of hunger
and eating would bo far more enjoy
able an<| the human body would give
back the natural result, which Is Per
fact health, but most everything nia n
does to Illa food Injures it.
I have before me a bill of fare aent
by the proprietor of one of the large
eastern hotels In order to show me
hla elaborate offering to the public. It
ta In booklet form and contains stxteeu
page. There are fewer than half a doz
en things on this entire menu that are
really good food. Aliout half of the
things, however, were originally good,
but they have been roasted, toasted,
oiled, boiled, mill'd, fixed, soured,
sweetened, chopped. mashed, hashed,
canned nnd fermented until they are
a veritable oils podrlda of dletic con
fusion.
Food, air and exercise are equally
Important. In fact, all forms of In
animate life are governed largely by
these laws
The roots of plants and
trees take In nutrition from the soil,
while the leaves and buds Take In
oxygen from the air and throw off
carbon dioxide the aame aa the human
lungs, nnd the more the plant or tree
ta cultivated, exposed to the sunshine
and blown about by tbe wind the
more It will grow and tbe higher It
will develop.
Curative Feeding.
Man hna drifted along for many thou
sand years without giving any aclen
tlflc attention whatever to his eating.
He has selected his food and drink
largely according to hla appetite, and
thin has very often become warped and
perverted by bad habits. Aa an illus
tration. from the standpoint of the sci
entist. all stimulating and sedative ar
tides, such as liquor, beer, tea. coffee
tobacco nnd many drugs, are things thal
tenr down Instead of build up human
tissue, lienee, from a scientific view
point, the man who takes these thing«
ta acting as foolishly aa the architect
who would put one crew of men to con
structlng a building and another amnll
er crew to tearing It down.
Wo have, however, a great deal of
disease to contend with caused by
man's bud haldta and In order ta deal
wttb this subject aclentlflcally It brings
os directly Into tbe question of curative
feeding that 1«. selecting. combining
and proportioning food so aa to remove
the cause* of disease. This subject
hows ver, will Iw discussed more tbor
oughly In the latter part of this Mlles
What I desire now la to point out tbe
results of Ilian's bad habits or lack of
attention and obedience to the fund«
mental laws above named
Nearly all animals on this globe ez
cept uian live under normal conditions
about eight times their respective perl
oils of maturity
A horse, dog or cow
that will obtain its growth In four
years will live under ordinary condl
tloni about thirty-two years. This rule
applies e»|H->lally to all anthropoids!
and quadruped specimens
Dainty Tidbits.
Grapefruit Hberbs.T. — Take Arm,
sweet grapefruit, cut out the part con
taining tbe seed
Hqueeas tbe Juice
out of the ple. es and add tbe Juice of |
one or more grapefruit Make a sirup
Orr A Manning have opened up a and cut earn noir into four pieces trip
of three cupfuls of sugar, one quart new cleaning and preesing boaineee at In ties ten egg and then In cracker duat
of water and juice of one lemon Cool 5407 Seventy-second street.
and set In tbe Icebox for i n hour or
and add to the grapefruit Juice so that
two.
Fry in deep hot fat to golden
It makes about two cupfuls of juice.
brown
Drain off tbe grease and lay
8.
L.
Link
of
tbe
Multnomah
Sheet
Add a wlm-glasaful of sherry and
on a hot platter Garntob with parsley
freeze as you would any other water Metal Works is oat of town for Mveral and slices of lemon.
l<-e. Herve on the half grapefruit, plac I days on business.
For baking select a thick shad and
_
ing one cherry on each.
prepnre a* follow*;
Grapefruit Jelly.—Dissolve a table-
Peter Lanieri is recovering from an
Two Ways ef Baking.
■poonful of powdered gelatin In a cap attack of Typhoid-pneumonia, being
Baked Shad.-Cut off tbe head and
ful of boiling water. Htlr In tbrM heap
out and around now.
tall of tbe shad, aplit down tbe back
ing tablespoonfills of sugar, four cup
and remove tbe backbone and tbe
fuls of grapefruit pulp and Juice, three
Waeb.
The Millard Avenue Presbyterian email bones along tbe edge.
tablMpoonfuls of sherry and one ta-
blespoonful of lemon Juice. Cut pre- Charco won one of the prim at tbe but do not allow tbe flab to lie In cold
Life Nisdlsssly Shortened.
water
Dry with a piece of cheese-
served or caudleii I'iierriM In b II cm to parade last JA’ednerday.
Man matures or gets Ids growth at
cloth
Rrtub a «hallow pan with a
form ring», dip the rings of cherry In
about twenty four years.
Measured
tableepoonful of drippings and lay tbe
therefore, by tbe scale governing the the gratiefrult mixture. Put them Into
The Congregational Church will give shad tn. skin aide down. Sprinkle with
a mold; then All tbe mold* wttb grape
Ilves of all other anlinala, be ought to
j a »tereoptican lecture once a month, a teaspoonfill of salt and one eighth
live eight times twenty four, or about fruit mixture. Put the grapefruit into ( lieginning Monday evening.
teaspoonful of white pepper. Melt a
■JOO years, but. reckoning from tbe age molds a little at a time so tbe pieces of
tablespoonful of butter and put over
fruit will not settle to tbe bottom.
of ata, which takes him out of tbe In
tbe shad Dust with a little floor and
Arleta schools are preparing a aeries
fant class, man dies at a fraction over
pour over one-half eupfal of milk. Put
of
entertainments
to
be
given
daring
thirty eight years of age. which la
Into very hot oven twenty-live Hto thir
about one-flftb his natural period of
Nsw Granges For Last Quarter.
the summer season.
ty mtnutee. Bake till ilgbt brown. Tbe
Tbe numtH-r of grange« organized a tut
life, while If we calculate from bls
hotter the oven the better the shad
birth hl* /erlod of ezlatence In all civ
reorganized from Oct. I. 1018. to Dec
8. A. Forney haa returned from Cali will be.
Illzed countries la brought down to less 31. 1013. both Inclusive, la as follows:
Planked Shad —Split the abad aa for
than tblrty-iwo years
I Organized California, 2; Colorado. fornia and opened a store at Whitman broiling and place It on a battered flab
Mau drinks tbe same water. Uvea 3; Idaho. 1; ludiana. 4; Iowa, 1; Kan avenue and Seventy-second street.
plank with the skin side nezt to the
under tbe same sunshine aa bls brother aaa. 5; Maasaebusetta. 0; Michigan. 3;
Mr. and Mrs. Rigdon and family left wood. Rob with melted batter, sea-
animals, but differs from them mainly Missouri. 4; .Montana. I; Nebraska. 0;
Tuesday for their summer vacation. eon with salt »nd pepi>er and place in
In bls food, air and ezerclee, tbe three North Dakota. 12; New York. 10; Ohio.
the oven to cook. Baste with melted
fundamental laws above referred to 0; Oregon. 4; Pennsylvania. 3; South
C. A. Oppegard haa gone to Denver batter seasoned with walnut ketchup.
Dakota. 1; Washington. 8. Total, 01. on business.
It Is fair to assume that man I* no ex
Serve on the plank, bordered with
Reorgauized-MaBMcbuaetta. 1; Penn
eeption Io tbe general laws governing
mashed potatoes and garnished with
A.
M.
Widener
baa
tbe
contract
for
all other animals—that to to My. If be aylvanla. 2; Washington. 8. Total. 6.
slices of lemon and «prigs of water
remodeling
a
reaident
at
Sixth-flftb
did not commit some very grave er
cress Tse any sauce preferred.
street and Millard avenue.
rors he would live bl* normal period
of years, as perhaps did hto ancient an
4
COOKING »HAO.
ceators.
HAD to a flab that to generally
Man has greatly Increased tbe pro
popular.
Bolls», baked, broiled
ductlvity of tabor by invention and tbe
or fried, it to aa appetizing and
productivity of tbe soil by tbe science
5902 72 ST. S. E.
nourishing food.
of agriculture
He ba* almost con
A delicious way of broiling tbe flab
quered tbe air and carried the transpor
Upholstering Repairing, Finish
to aa follows:
tat Ion of Intelligence (talking through
ing. New and Second Hand
Whar
Broiled
or
Fried.
the air) to Its limit, but he has forgot
ten himself In fact. Just to tbe extent
Broiled 8had.—Prepare and clean the
Goods Bought and Sold.
that tie has progressed In all the other
flsh. Split and take oat the backbone;
sciences he has retrogressed In the eci
then marinate in olirà oil aaaaoned
PHONE TABOR 920
ence of preserving hla own health
with Mlt, pepper, minced onion and
parsley. Drain and broil. Baste with
Where Ac is nee Ha* Failed.
the olive oil. Serve on a hot platter
Man ta entitled by Inheritance to live
garnished with watercreM
Maitre
200 years. Science therefore can boast
d'botel Muce may be served with this
L 0. 0. F. BUILDING
EDGAR T. ORR.
J. J. MANNINO
only when It ha* carried him beyond
Maitre d'Hotel Sauce.—Take half a
this period
If he had given as much
Tabor 5267
cupful of butter and work Into it a
attention to the science of health aa he
teaspoonful of minced parsley and all
baa to that of mechanics and tbe ac-
Phone Tabor 644
Oregon
Lents,
tbe lemon juice it will take up.
cumulation of wealth there la every
Ask 1er tbe Cleaner
The
sauce
may
also
be
made
by
melt
reason to believe that he could bare
Ing
the
butter,
adding
to
it
a
teaspoon
doublet! Ida present period of life or
ful of minced parsley and the juice of
perhaps brought It up to or beyond the
half a lemon.
200 year mark
Fried Shad —Clean and lay the fish
The difference between yonth and
In very cold water for a few minutes,
age ta. In fact, only a chemical dlf
drg a»d a.pllt tbe tjsli down the back
fcrence Tbe differences between tbe
»tiff and flexible cartilage, the bard
and soft artery, the normal and Irrttat
ed nerve, the rich hemoglobin (red! and
thin blood. the black and white hair,
Ladies aad Oestleaa^'s Ctottosg
are only chemical differences
They
Cleaaed. Pressed aad Repaired
represent <le|ioslta. things taken into
Real Estate—Notary Public
the body which In some way tbe body
could not cast out.
Work Called for aad DeHvergk
If man bBl studied bis construction
Phones: Main 430, Home A 4558
and maintenance nnd made of them a
54.7 72a4 St. S. E.
true science these chemical differences
could bsve l>een known and tbelr
6521 Foster Road,
Arleta, Oregon
Near MiUard Are.
causes removed, and man would per
haps today be In iwsaesslon of his
birthright of 200 years. If be had car
ried the science of physiological
chemistry and food chemistry to the
Seventh and Ankeny Streets
same degree of development that he
Portland
Phone Tabor 1280
Oregon
baa carried Industrial chemistry no
doubt be would l>e able to prolong'hto
life eveu beyond tbe 200 year mark
We have^the Lime, Brick, JCement, Plaster,
Vegstabls Diet Ideal.
Gravel or Sand, alljgood as the best at prices tojruit
But his eating has h>en haphazaud.
Tremont, Kem Park and Arleta
LEABO'S FURNITURE HOSPITAL
S
A. 0, Kenworthy
and Company
Funeral Directors
QUEEN
PRESSING
PARLOR
Chas. F. Parker
CLEANING AND PRESSING
Dunning & McEntee
FUNERAL DIRECTORS
Spring Building
The moat important thing In life baa
been guessed at. Is It any wonder,
therefore, that lie Is sick. weak, has
gas fermentation, nervousness. Indi
gestion. constipation. Insomnia, back
ache, headache, gout, rheumatism, is
too fat or too thin? Is It any wonder
he Is only 51 per cent efficient and
lives only an average of thirty-eight
years when lie guesses at tbe material
that makes bls blood, bone and brain?
All of this has changed hanger Into
appetite and health Into disease
All the chemical elements compos
ing tbe human body can be found In
tbe vegetable world In tbelr best and
purest form.
It requires, therefore,
hut little knowledge to enable man to
select his food from articles that will
supply all these elements In approxi
mately the right proportions, but to
this Important matter man gives prac
tically no thought.
It !1 the boast of many a housewife
who lias n good cook that she does not
know what Is coming on her table.
Feeding the family, therefore. Is a sys
tem of thoughtless guesswork. Build
Ing the temple divine, the heritage of
a million years of evolution, making
the blood that feeds the little engine In
our breast that pumps over twenty
tons of blood above Its own level every*
day. Is left to mere chance. Is left to
the Judgment of one who knows abso
lutely nothing about the chemistry or
n<-<-uS of the body or the chemistry of
the mnterlnl that builds up that won
derfnl structure.
Llttl* Care Selecting Food.
No Intelligent mottier would give her
child or husband medicine compounded
by n druggist that knew nothing what
ever about the chemistry and action
of drugs, yet she is putting a prescrip
tion of food upon her table three times
a day without nny knowledge wtiat-
ever of the chemistry of food or the
nutritive demands of her family.
These are a few of the things that
justify thoughtful people tn the conclu
sion that the period of human life Is
only about one fifth of what It should
be. These are also home of the things
that Justify the calculation that about
90 per cent of all disease orlglnrtes In
the stomach nnd that Incorrect gating
ta one of the principal causes of man's
shortened period of life.
And Don’t Forget Us
whenf n need of Feed, Wood or Coal.
and^Quality for all purposes |
J. P. Finley&Son
Grades
Kem Park Feed & Fuel Company
6840 Foster Road, opposite former location
Funeral Directors
Montgomery "and Fifth St
A Smile
of Satisfaction
Experienced Woman
in Attendance
will come if you buy your interior finishing
lumber from us. We furnish soft yellow fir
Main Office
Phone Main o
of the kina that suits.
Let us Show You Our Stock of
Phone East
781
Home
B-1888
L E R C
Lumber, Lath, Shingles, Sash, Doors, Moul
dings, Paper, Roofing and Builders Hardware
Lowest Prices consistent with
worth while qualities
Undertaker
tiawthore Ave. and Last 11th. St. <
The Square Deal Dominates all Our
Business Transactions
Mrs. Lerch
Assistant
Branch Office
(Tarters Building
Kern Park
Wilberg-Oppegard Inv. Co.
Lumber Yard
Real ’Estate]Office
6924 Foster Road
Broadway Building
Phone Taber 619
Phone Main 6199 *