Daily Mills Malia at tlia lenti |M>*ti>ffice arriva and deperì as tollows : Arriva Depart »dio A. M. »:») A.M. 12:401’. M. 12 4ft P. M. Sili) P. M. ft 20 P M. WHAT, WHEN AND HOW TO EAT Ph « laker 22*4 Vr.ldriur 211 N. Mala Si. leal*. Ore. Edward Mills Ml. Stell. Unis sad Pertlaad EXPRESS Baggage and General Hauling, Man Has Advanced Along All Lines Except In Science of Eating. By t Utt. NE CHRISTIAN. F. 9. D. Trunks 50c Each DAILY SERVICE I .save Bsggagv Check and Address al Plummer Drug Htore. Third and Madison Hl. Sand and Gravel at Reduced Prices Prompt Delivery Call I etophoae Tabor 206J R. Heytlnjt 82 St. and 4Ath Ave., 8. E. » Watches Clocks and Jewelry and Made to Order Repaired J. P. Nordin lenta, Onfm Main Hires! Rose City Van and Storage Company Makes all pointa between Portland and !rtlons: M Pound«. .... r. Carbon ............ .... Hyrfroffan ....... ....... NBrocen ......... ....... Calcium ........ .... Phonph«>rua ... ....... Rulphur ........... Sodium .......... Chlorine .......... Fluorine ......... Maanciilurn ... Iron .............. Silicon .............. Mancane«# » 14 1 2 1 Ounces 13 10 14 Ü 1 2 2 1 Orsini •• .. .. 110 ro i*- ro s& 90 140 1*' III to Man could subsist Indefinitely upon as few ns six different articles of food, and, taken In certain proper Uoiis. he cotlld with them keep hla diet thoroughly balanced at all aeneous of the year. Perfeot Health I* Natural. If these natural foods were proper- ed In n simple way and the taste trained to accept them they would ap|>eal to tile highest sense of hunger and eating would bo far more enjoy­ able an<| the human body would give back the natural result, which Is Per­ fact health, but most everything nia n does to Illa food Injures it. I have before me a bill of fare aent by the proprietor of one of the large eastern hotels In order to show me hla elaborate offering to the public. It ta In booklet form and contains stxteeu page. There are fewer than half a doz­ en things on this entire menu that are really good food. Aliout half of the things, however, were originally good, but they have been roasted, toasted, oiled, boiled, mill'd, fixed, soured, sweetened, chopped. mashed, hashed, canned nnd fermented until they are a veritable oils podrlda of dletic con fusion. Food, air and exercise are equally Important. In fact, all forms of In­ animate life are governed largely by these laws The roots of plants and trees take In nutrition from the soil, while the leaves and buds Take In oxygen from the air and throw off carbon dioxide the aame aa the human lungs, nnd the more the plant or tree ta cultivated, exposed to the sunshine and blown about by tbe wind the more It will grow and tbe higher It will develop. Curative Feeding. Man hna drifted along for many thou sand years without giving any aclen tlflc attention whatever to his eating. He has selected his food and drink largely according to hla appetite, and thin has very often become warped and perverted by bad habits. Aa an illus­ tration. from the standpoint of the sci­ entist. all stimulating and sedative ar tides, such as liquor, beer, tea. coffee tobacco nnd many drugs, are things thal tenr down Instead of build up human tissue, lienee, from a scientific view point, the man who takes these thing« ta acting as foolishly aa the architect who would put one crew of men to con structlng a building and another amnll er crew to tearing It down. Wo have, however, a great deal of disease to contend with caused by man's bud haldta and In order ta deal wttb this subject aclentlflcally It brings os directly Into tbe question of curative feeding that 1«. selecting. combining and proportioning food so aa to remove the cause* of disease. This subject hows ver, will Iw discussed more tbor oughly In the latter part of this Mlles What I desire now la to point out tbe results of Ilian's bad habits or lack of attention and obedience to the fund« mental laws above named Nearly all animals on this globe ez cept uian live under normal conditions about eight times their respective perl oils of maturity A horse, dog or cow that will obtain its growth In four years will live under ordinary condl tloni about thirty-two years. This rule applies e»|H->lally to all anthropoids! and quadruped specimens Dainty Tidbits. Grapefruit Hberbs.T. — Take Arm, sweet grapefruit, cut out the part con­ taining tbe seed Hqueeas tbe Juice out of the ple. es and add tbe Juice of | one or more grapefruit Make a sirup Orr A Manning have opened up a and cut earn noir into four pieces trip of three cupfuls of sugar, one quart new cleaning and preesing boaineee at In ties ten egg and then In cracker duat of water and juice of one lemon Cool 5407 Seventy-second street. and set In tbe Icebox for i n hour or and add to the grapefruit Juice so that two. Fry in deep hot fat to golden It makes about two cupfuls of juice. brown Drain off tbe grease and lay 8. L. Link of tbe Multnomah Sheet Add a wlm-glasaful of sherry and on a hot platter Garntob with parsley freeze as you would any other water Metal Works is oat of town for Mveral and slices of lemon. l<-e. Herve on the half grapefruit, plac­ I days on business. For baking select a thick shad and _ ing one cherry on each. prepnre a* follow*; Grapefruit Jelly.—Dissolve a table- Peter Lanieri is recovering from an Two Ways ef Baking. ■poonful of powdered gelatin In a cap­ attack of Typhoid-pneumonia, being Baked Shad.-Cut off tbe head and ful of boiling water. Htlr In tbrM heap­ out and around now. tall of tbe shad, aplit down tbe back ing tablespoonfills of sugar, four cup­ and remove tbe backbone and tbe fuls of grapefruit pulp and Juice, three Waeb. The Millard Avenue Presbyterian email bones along tbe edge. tablMpoonfuls of sherry and one ta- blespoonful of lemon Juice. Cut pre- Charco won one of the prim at tbe but do not allow tbe flab to lie In cold Life Nisdlsssly Shortened. water Dry with a piece of cheese- served or caudleii I'iierriM In b II cm to parade last JA’ednerday. Man matures or gets Ids growth at cloth Rrtub a «hallow pan with a form ring», dip the rings of cherry In about twenty four years. Measured tableepoonful of drippings and lay tbe therefore, by tbe scale governing the the gratiefrult mixture. Put them Into The Congregational Church will give shad tn. skin aide down. Sprinkle with a mold; then All tbe mold* wttb grape­ Ilves of all other anlinala, be ought to j a »tereoptican lecture once a month, a teaspoonfill of salt and one eighth live eight times twenty four, or about fruit mixture. Put the grapefruit into ( lieginning Monday evening. teaspoonful of white pepper. Melt a ■JOO years, but. reckoning from tbe age molds a little at a time so tbe pieces of tablespoonful of butter and put over fruit will not settle to tbe bottom. of ata, which takes him out of tbe In tbe shad Dust with a little floor and Arleta schools are preparing a aeries fant class, man dies at a fraction over pour over one-half eupfal of milk. Put of entertainments to be given daring thirty eight years of age. which la Into very hot oven twenty-live Hto thir­ about one-flftb his natural period of Nsw Granges For Last Quarter. the summer season. ty mtnutee. Bake till ilgbt brown. Tbe Tbe numtH-r of grange« organized a tut life, while If we calculate from bls hotter the oven the better the shad birth hl* /erlod of ezlatence In all civ reorganized from Oct. I. 1018. to Dec 8. A. Forney haa returned from Cali­ will be. Illzed countries la brought down to less 31. 1013. both Inclusive, la as follows: Planked Shad —Split the abad aa for than tblrty-iwo years I Organized California, 2; Colorado. fornia and opened a store at Whitman broiling and place It on a battered flab Mau drinks tbe same water. Uvea 3; Idaho. 1; ludiana. 4; Iowa, 1; Kan avenue and Seventy-second street. plank with the skin side nezt to the under tbe same sunshine aa bls brother aaa. 5; Maasaebusetta. 0; Michigan. 3; Mr. and Mrs. Rigdon and family left wood. Rob with melted batter, sea- animals, but differs from them mainly Missouri. 4; .Montana. I; Nebraska. 0; Tuesday for their summer vacation. eon with salt »nd pepi>er and place in In bls food, air and ezerclee, tbe three North Dakota. 12; New York. 10; Ohio. the oven to cook. Baste with melted fundamental laws above referred to 0; Oregon. 4; Pennsylvania. 3; South C. A. Oppegard haa gone to Denver batter seasoned with walnut ketchup. Dakota. 1; Washington. 8. Total, 01. on business. It Is fair to assume that man I* no ex Serve on the plank, bordered with Reorgauized-MaBMcbuaetta. 1; Penn eeption Io tbe general laws governing mashed potatoes and garnished with A. M. Widener baa tbe contract for all other animals—that to to My. If be aylvanla. 2; Washington. 8. Total. 6. slices of lemon and «prigs of water­ remodeling a reaident at Sixth-flftb did not commit some very grave er­ cress Tse any sauce preferred. street and Millard avenue. rors he would live bl* normal period of years, as perhaps did hto ancient an 4 COOKING »HAO. ceators. HAD to a flab that to generally Man has greatly Increased tbe pro popular. Bolls», baked, broiled ductlvity of tabor by invention and tbe or fried, it to aa appetizing and productivity of tbe soil by tbe science 5902 72 ST. S. E. nourishing food. of agriculture He ba* almost con A delicious way of broiling tbe flab quered tbe air and carried the transpor Upholstering Repairing, Finish­ to aa follows: tat Ion of Intelligence (talking through ing. New and Second Hand Whar Broiled or Fried. the air) to Its limit, but he has forgot ten himself In fact. Just to tbe extent Broiled 8had.—Prepare and clean the Goods Bought and Sold. that tie has progressed In all the other flsh. Split and take oat the backbone; sciences he has retrogressed In the eci then marinate in olirà oil aaaaoned PHONE TABOR 920 ence of preserving hla own health with Mlt, pepper, minced onion and parsley. Drain and broil. Baste with Where Ac is nee Ha* Failed. the olive oil. Serve on a hot platter Man ta entitled by Inheritance to live garnished with watercreM Maitre 200 years. Science therefore can boast d'botel Muce may be served with this L 0. 0. F. BUILDING EDGAR T. ORR. J. J. MANNINO only when It ha* carried him beyond Maitre d'Hotel Sauce.—Take half a this period If he had given as much Tabor 5267 cupful of butter and work Into it a attention to the science of health aa he teaspoonful of minced parsley and all baa to that of mechanics and tbe ac- Phone Tabor 644 Oregon Lents, tbe lemon juice it will take up. cumulation of wealth there la every Ask 1er tbe Cleaner The sauce may also be made by melt reason to believe that he could bare Ing the butter, adding to it a teaspoon doublet! Ida present period of life or ful of minced parsley and the juice of perhaps brought It up to or beyond the half a lemon. 200 year mark Fried Shad —Clean and lay the fish The difference between yonth and In very cold water for a few minutes, age ta. In fact, only a chemical dlf drg a»d a.pllt tbe tjsli down the back fcrence Tbe differences between tbe »tiff and flexible cartilage, the bard and soft artery, the normal and Irrttat ed nerve, the rich hemoglobin (red! and thin blood. the black and white hair, Ladies aad Oestleaa^'s Ctottosg are only chemical differences They Cleaaed. Pressed aad Repaired represent een known and tbelr 6521 Foster Road, Arleta, Oregon Near MiUard Are. causes removed, and man would per­ haps today be In iwsaesslon of his birthright of 200 years. If be had car ried the science of physiological chemistry and food chemistry to the Seventh and Ankeny Streets same degree of development that he Portland Phone Tabor 1280 Oregon baa carried Industrial chemistry no doubt be would l>e able to prolong'hto life eveu beyond tbe 200 year mark We have^the Lime, Brick, JCement, Plaster, Vegstabls Diet Ideal. Gravel or Sand, alljgood as the best at prices tojruit But his eating has h>en haphazaud. Tremont, Kem Park and Arleta LEABO'S FURNITURE HOSPITAL S A. 0, Kenworthy and Company Funeral Directors QUEEN PRESSING PARLOR Chas. F. Parker CLEANING AND PRESSING Dunning & McEntee FUNERAL DIRECTORS Spring Building The moat important thing In life baa been guessed at. Is It any wonder, therefore, that lie Is sick. weak, has gas fermentation, nervousness. Indi­ gestion. constipation. Insomnia, back­ ache, headache, gout, rheumatism, is too fat or too thin? Is It any wonder he Is only 51 per cent efficient and lives only an average of thirty-eight years when lie guesses at tbe material that makes bls blood, bone and brain? All of this has changed hanger Into appetite and health Into disease All the chemical elements compos­ ing tbe human body can be found In tbe vegetable world In tbelr best and purest form. It requires, therefore, hut little knowledge to enable man to select his food from articles that will supply all these elements In approxi­ mately the right proportions, but to this Important matter man gives prac­ tically no thought. It !1 the boast of many a housewife who lias n good cook that she does not know what Is coming on her table. Feeding the family, therefore. Is a sys­ tem of thoughtless guesswork. Build Ing the temple divine, the heritage of a million years of evolution, making the blood that feeds the little engine In our breast that pumps over twenty tons of blood above Its own level every* day. Is left to mere chance. Is left to the Judgment of one who knows abso­ lutely nothing about the chemistry or n<-<-uS of the body or the chemistry of the mnterlnl that builds up that won derfnl structure. Llttl* Care Selecting Food. No Intelligent mottier would give her child or husband medicine compounded by n druggist that knew nothing what­ ever about the chemistry and action of drugs, yet she is putting a prescrip­ tion of food upon her table three times a day without nny knowledge wtiat- ever of the chemistry of food or the nutritive demands of her family. These are a few of the things that justify thoughtful people tn the conclu­ sion that the period of human life Is only about one fifth of what It should be. These are also home of the things that Justify the calculation that about 90 per cent of all disease orlglnrtes In the stomach nnd that Incorrect gating ta one of the principal causes of man's shortened period of life. And Don’t Forget Us whenf n need of Feed, Wood or Coal. and^Quality for all purposes | J. P. Finley&Son Grades Kem Park Feed & Fuel Company 6840 Foster Road, opposite former location Funeral Directors Montgomery "and Fifth St A Smile of Satisfaction Experienced Woman in Attendance will come if you buy your interior finishing lumber from us. We furnish soft yellow fir Main Office Phone Main o of the kina that suits. Let us Show You Our Stock of Phone East 781 Home B-1888 L E R C Lumber, Lath, Shingles, Sash, Doors, Moul­ dings, Paper, Roofing and Builders Hardware Lowest Prices consistent with worth while qualities Undertaker tiawthore Ave. and Last 11th. St. < The Square Deal Dominates all Our Business Transactions Mrs. Lerch Assistant Branch Office (Tarters Building Kern Park Wilberg-Oppegard Inv. Co. Lumber Yard Real ’Estate]Office 6924 Foster Road Broadway Building Phone Taber 619 Phone Main 6199 *