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About Mt. Scott herald. (Lents, Multnomah Co., Or.) 1914-1923 | View Entire Issue (June 11, 1914)
Sand and Gravel at Reduced Prices WHAT, WHEN Prompt Delivery Call telephone Tabor ¿06J R. Heyting B2 Hi. and 464b Ave., 8. E. AND HOW TO EAT Watches Clocks and Jewelry and Made to Order Repaired J. P. Nordin lenta, On-gon Main Htreet The Importance of Selecting, • Combining and Propor tioning Food. By tUGI.Nh CHRISTIAN. P. S. D. Rose City Van and Storage Company Makea all pointa between Portland and l'onta on MI Scott Line. Freight, Express, Baggage and all kinda ot Transfer Work. 1-enta Office • ¡.ente Pbonea • - - • Poster Road - - Tabor 1424 Home B 6111 F. W. Tusay, Manager Asta for Rose City Van LENTS FUEL COMPANY Cor. Main and Foetvr^Koad PHONE TABOR l«tt Wood and Coal Slab Wood a Specialty Order« Driivered Promptly PROFESSIONAL CAROS (Copyright, 1(11. by American Press Asso station.) HERE uro throe common laws that govern all forma of ani mal life—namely, nutrition, mo tion. oxidation, or, In other words, eatlug, exercising and breath ing Both exercising and breathing are automatic processes; therefore they are done lu accordance with nature. but It la different with our food. Man has put Into hie stomach In some form or other nearly everything on the face of the earth, and hla ef forts have been crowued with a aeries of tnlatakew that are largely reaponal- ble for a condition of universal disease and a woeful shortening of life. As this aerie» of articles will deal largely with these mistake« and bow to correct them. 1 will first take up the subject of nutrition—man's food. 1 will subdivide this subject Into ihres parts-selecting, combining and propor tioning. In order to get the beat results tae diet muat be selected so as to contain all the elements of nourishment the body need» ft must ire combined so aa to be chemically harmonious when mixed In the atomacb, and It muat be proportioned no that one la not overfed on some things snd underfed on oth ers. In other words, the diet must or should t-e balanced. Man's Life Is Tse Short. Man has existed a long time on this earth, and he thinks he has done fairly well without knowing or caring any thing about these laws, but when we examine the mortality tables of all civ ilized countries we realise that there la something radically wrong. The life period of mankind, reckon Ing from an nge of six. la only a little over thirty-eight years, anti If we take him from hla Infancy It brings hla pe- T DR. JOHN FAWCETT Diseases of Women and Children a Specialty Pacific Talwr 3214 Home lx>eal 2111 A. D. KENWORTHY A CO. Funeral Directors L 0. 0. F. BUILDING Tabor 5267 Lents, Oregon Phones: Main 436, Home A 456« Dunning & McEntee FUNERAL DIRECTORS Seventh and Ankeny Streets Portland .... Oregon Alvord Undertaking Company THB GROWING CHILD NBKim OV LIMB. Lenta and Kern Park HULPHATB (J. E. GREENLEAF, Manager Rea. 4610 70th Nt. 8. E. Cor. 46th Ave rlod of existence down to less than thirty-four years. He barely gets Funeral Directors and Embalmers grown before lie drops Into his grave. Calle answered day or night in any part Nature does not demand exactness of the city. Quick Auto Service, Fine in eating. 17 one " H,tle ,0° Equipment, Lady Arwistant. much or the wrong proportions the Night Phone H 111« Pay Phone Tabor MT-2 surplus can be worked off. but the Day Rhone lecntw BfcH work muat tie done or the penalty must be paid. The penalty Is some LODGE DIRECTORY. form of congestion In the body which we are plenaed to call disease. Bhlloh Circle No. to, led las of G. A. R. meet» Id anti M Baturday evening» In I.O. 0. F. • hall, lent» l.lllah Maffei, Pre»., Carrie Ingle». Bec'y. Premiums Arrive The fine etock of al urn I it tn premiums ordered by eome of our subscribers has arrived. All persona ordering these premiums are requested to cal) at the earliest convenience and take the same away. Daily Malls Mails at the Lents poetoffice arrive and depart as follows: Arriva Depart 6:00 A.M. 8:20A.M. 12:40 P.M. 12:45 P.M. 3:10 P. M. 5:20 P.M JONSRUD BROS. RORING OREGON Phone M» Mill 1 1-4 mile» »outhsast O< K<-l»o CEDAR POSTS SHINGLES MOULDINGS TURNED WORK LUMBER $6 AND UP JÄT.? p°unrXd. •end order to JONBItnD BROS. Boring RD» Three Other Laws of Diet. When we learn how to select, com bine and proportion our food it should be partaken of accordiug to our age. climate (time of the year) and the work we do. If we wish the best results we must select and proportion our food according to age, beeauae the grow ing child or youth needs much struc tural material—sulphate of lime—with which to build lione. teeth and carti lage. This is found in cereals and all starch foods. The middle aged per son needs but little of these. Just enough for repair, and the aged per son needs practically none. In selecting and proportioning our food we should observe the laws of temperature or time of the year. We a bon Id not partake of foods of a high caloric or heating value at a time when the nun Is giving us this heal direct, thus building a fire Inside while the sun la giving us the same heat outside The violation of this simple law la the cause of all sunstroke and heat prostrnfions. On the contrary. If we are going to be exposed to aero weather we should build the fire In aide by partaking of foods of a high caloric value. Balanced Diet Essential. We should select and proportion onr food according to the work we do. because eating Is a process of mak Ing energy, while work Is a process of •1 (tending energy, and we should make the«« two accounts balance. When they are balanced we are healthy; when they are unbalanced we are dis eased. G. A. Morrison of the I-umber Co., ia Health Is our natural condition, and rreovering from a serious illness. the nearer we obey the laws of nutri ..... tion us above subdivided the more E. W. Gubser, the genial Tremont perfect our health will be and the more automatically all functions of liarher is completing a new resident*. the body will work. Correct eating, exercising and breathing, therefore, Ark-ta library will I« closed Friday cure disease by establishing normal conditions, by removing Its causes, afternoon, due to the Rotte Show. thus permitting nature to give us our birthright, which Is health. Mrs Agnes Fortner of 4901, Hixty- Results ef Wrong Food Combination«. m-con-l street died this week of a can,-er. There are hundreds of chemicals so opposed to each other that they pro The Millard avenue Presbyterian duce violent action when mixed to gether, and so It Is with food. Every : Church sent two autos U> swell Wetlnes- article of food we eat Is composed of <lay’s [>aratle. a definite chemistry; therefore to get the beet results or the highest value C. C. Lieuallen of Sixty-second street (energy) out of what we eat our meala must lie composed of things that are and Foster road is building a new store , room. chemically harmonious The stomach serves two purpoeee- firat. a mixing and testing crucible; C. L. Williams is working on a new second, a storehouse or depot. It la estimated by the highest au home at Fifty-ninth street and Fifthieth thorities that altotit 90 [ter cent of all avenue. human disease originates In the atom acb: therefore If people knew bow to All W. C. T. U. women should vote select end combine their food ao that every article composing the meal would for Alan Welch Smith, for school be both nutritious snd chemically har director Monday June 15. monious it would do more to promote health and raise the standard of life Himola A Davis made U m * only special than any other one thing known to decoration on the street in honor of the science. When several foods are eaten at the Rose Show. same meal that are not chemically t — harmonious nature pours Into the stom Mrs. Lull of Firland is recovering ach a large amount of hydrochloric acid, which produces fermentation. from a very serious operation undergone This Is nature's way of neutralising on June Hth. and getting rid of these opposing ele ments. Then we say the foods did not C A. Hunt is finishing a new house agree with the stomach when the facts are they did not agree with them at Sixty-first avenue and Seventy-fifth avenue. selves Tremont, Kem Park and Arteta Mr. and Mrs. H. G. Roes of lssaqnah. Ijee Carmen has returned from several Wash., are visiting at the home of Thon. months experience in North Dakota and Popham, near Kendall station. Chicago, where he has lawn engaged aa foreman in a printing plant and later Rudolph Iteli is building himself a attending a linotype school. new residence at Hixty-first avenue and Seventieth street. The South Mt. Tabor and Arleta W. 0. T. U. will hold a joint picnic next Tuestiay all day at the borne of Mrs. Kern Park Feed and Fuel Co., is mov John J. Murry, 3126 62 Street 8. E. ing its barns and abed* across the Every body is invited a good programme street so its new borne at 6*40 Foster and discussions of Campaign plans will road. be given in afternoon. Come and enjoy your seif anti learn something of Allen Woods, son of J. F. Woods of tbe work besides. Fifty-forth avenue and Seventy-fourth street recent! had a bad fall and broke HOW TO RESCUE THE CAR hia note. BOLIC VICTIM. One of the most trequent irritant Frank Lejoye and wife of Fortieth poison* used for suicidal purposes is avenue and Sixty-ninth street lost an carbolic acid, and a more agonizing infant child Monday, death due to pneu death could not be selected. Why any monia. The mother is in poor health. one should select this poison, it is hard to understand, unless on account of the fact that it is cheap and easily obtainable. This form of poisoning can usually be easily recognized by the odor, which is well known, and by the white burns or marks on the lips and mouth which are typical of carbolic acid poisoning. Send for the nearest physician, and Montgomery "and Fifth Ht in the meantime, as carbolic acid kills quickly, the first aid treatment must be prompt in order to get results. If possible cause the patient to vomit, by giving an emetic, such as ipecac or salt Experienced Woman and water—a tablespoonful to a pint in Attendance of warm water. This, however, fre quently fails to work on account of the irritated condition of the mucous mem brane of the stomach. One of the best chemical antidoes is epsom salt in solution. Another good chemical anti Phone Main 9 dote is alcohol—the only trouble with this remedy being that it cannot be given in a pure form. It has to be diluted with water, and for that reason loses its efficiency. Just exactly why alcohol counteracts the effect of car bolic acid is not known, but if, for in Phone East Home stance, carbolis acid is splashed on the 781 B-1888 hands, if they are at once immersed in absolute alcohol there will be no re sulting bum. Dr. H. H. Hartung, in National Magazine. J. P. Finley&Son Funeral Directors Main Office Causa ef Heart Trouble. When there la too much hydrochloric acid In the stomach foods digest too quickly. Thia causes congestion In the upper Intestines. The lood. Iieing su percharged with acid, undergoes a proc ess of fermentation which generates gas This gas accumulates in the transverse colon, and the pressure In thia distended colon often causes an Insufficient blood flow Into the heart: hence the faint heart action, now and then skipping a best At other times it causes an excessive blood flow or arterial overflow, and then we have palpltntion, dizziness and sometimes complete heart failure and death. In ntldltion to congestion and Irregu lar heart action the excess acid causes Irritation of the mucous membrane or Intestinal lining, and the millions of llttle'nerve Alters that lead out from these irritated surfaces to every part of the l»ody also become Irritated and cause what we call nervousness. The brain and the stomach bear the same relation to each other that a bal loon ttears to a basket. They are con nected by thousands of nerves and cap illary vessels; therefore when the stom ach becomes Irritated by acid the brain Is the first orgnn to suffer. Then we have insomnia, nervousness, melan cholia, lack of concentration, etc. Rssults of Autointoxication. These are only a few of the condi tions caused by the wrong selections and combinations of food. The gener al physical trouble Is described by the word autointoxication, which means that we have eaten more food than the b<Hly could use. and nature has decom posed or changed It Into alcohol and carbon dioxide poisons. Autointoxication causes innumerable symptoms, such as anaemia, languor, drowsiness, impure blood, indicated by pimples or acne; melnncholia. a lack of Interest in things. That is. where we should be normally cheerful we are melancholy. Instead of being mentally bright and quick to comprehend, our ntlnd Is disturbed, wandering and dull, and we undergo a sort of general men tal and physical let down. There are a number of other condi tions caused by the wrong selections and combinations of food which, nam ed In the order of their Importance, are rheumatism. Bright's disease, gout, lumbago, diabetes, hardening of the arteries, enlargement of the liver, etc. Inasmuch as the true remedy for all diseases must lie fount) in the field of their cause, it Is obvious that the cure for these disorders lies In food. When I say cure 1 mean that scientific feed Ing will remove the primary causes, and nature will do the curing. Disease Is the Penalty. Just as the state punishes people who violate her criminal laws, so all disease is merely the penalty for vio lating natural laws. Nature, however. Is more merciful than the state. She will forgive and cure if you will turn and obey her laws This Is the reason why the greatest living scien tists are gradually turning toward the food question to find the causes as well as the cure for a majority of human disorders. In this series of articles I shall endeavor to point out the various combinations of food thnt cause many common diseases and show how their causes can be removed nnd cures made by the scientific use of food Health Is the one thing we all de- Aire. nnd. ns this grent prize Is n mat ter of obeying or disobeying nnturnl Inws. let us examine man with some care nnd If possible ascertain some of these cosmic rules Scientific feeding does hot mean dif ficulty. deprivation or dieting. It means simplicity, good living, deli cious food: It means knowledge of ant) obedience to the nnturnl laws of build ing up and maintaining the human body, which are overlooked probably on account of their simplicity. The C. E. of the Christian Church was given a social Tuestiay evening at the home of Phil Fiahbum, 4627, Seventy- first street S. E. The White Queen's Court held in the Arleta Baptist church was well attended, considering the steady rain all day ami evening. Every one present expressed themselves an well pleased with it. There ha« been several request* that we give it again soon. A modest sum was realize-1 for the campaign work for “Oregon Dry,” LEABO’S FURNITURE HOSPITAL 5902 72 ST. S. E. Upholstering Repairing, Finish ing. New and Second Hand Goods Bought and Sold. LERCH PHONE TABOR 920 Hawthorn Ave. and East 11th. St. Chas. F. Parker Mrs. Lerch Assistant Real Estate—Notary Public Branch Office Houses, Lots and Acreage for Sale or Trade 6521 Foster Road, Carters Building Kern Park Arleta, Oregon Spring Building Phone Tabor 1280 We have* the Lime, Brick, Cement, Plaster, Gravel or Sand, allfcood as the best at prices tojtuit And Don’t Forget Us when in need of Feed, Wood or Coal. and Quality for all purposes Grades Kem Park Feed & Fuel Company 6*40 Foster Road, opposite former location A Smile of Satisfaction will come if you buy your interior finishing lumber from us. We furnish soft yellow fir of the kina that suits. Let us Show You Our Stock of Lumber, Lath, Shingles, Sash, Doors, Moul dings, Paper, Roofing and Builders Hardware Lowest Prices consistent with worth while qualities The Square Dea! Dominates all Our Business Transactions Wilberg-Oppegard Inv. Co. i Lumber Yard Real Estate Office 6924 Foster Road Phone Taber 619 Broadway Building Phone Main 6199 » OF REAL INTEREST. Undertaker How to Make Your Camera Worth While. If you have camera make it worth while. Perhaps you cannot make it worth while so far as actual money is concerned. But you can at least learn to take pictures that are worth taking. More money is wasted each year on films that never produce a picture, probably, than each photographer in the amateur class in the land speeds for films that are productive of really good pictures. For every amateur who is careful to see that light and distance regulators are set correctly, that the pose Is good and the time of day is propitious, there are two or three ama teurs who Just blindly “snap” their cameras at anything and everything about them. So, if you have a camera, determine not to be a wasteful photographer. Have a little book In which you can make entries about all the films and supplies you buy. The result in black and white of a few wasted supplies and films is appalling. For instance, take this record, which might be made In any photographer’s account books: For For For For For For two rolls of films............................... a.oc a bottle ot developer........................ .20 .05 hypo .............................. ......................... .10 other chec’tcals.. . ................ .4» paper......................... . ................... . toning preparation............................. .30 Results.—Out of two dozen films two were really good, three were out of focus, the camera moved in four, five were thin, two were too thick, nnd the rest were passable. And the rest of the chemicals spoiled because the photographer was discour aged. How to Use Dried Fruit. Take the required quantity of the dried fruit, rinse well under running water, then soak In fresh water for about fourteen hours. Next prepare a sirup to taste by adding best white When the sugar to boiling water. sirup has come to the boil place the soaked fruit very carefully in the sirup and allow It to simmer for fifteen min utes. On no account let the sirup boll when once the fruit is in tt. as If you do it will become pulpy and un* sightly. Serve cold or hot, as required, as stewed fruit or In pies and tarts. To make Jam prepare the.dried fruit as for stewing. Dace the required quantity of soaked fruit in a preserv ing pan and add one pound of the best white sugar for each pound of soaked fruit. The time is as with the fresh fruit, but it is necessary to add more water. Moreover, one pound of dried fruit will make four pounds of jnm. Rioh Stripping«. When the farmer understands that the las^ strippings of a dairy cow are over 500 per cent richer in cream than the first few pulls he may be a little more thorough In his work during the milking hour. How to Patch Wall Paper. Tenr a piece slightly larger than the portion to lie covered 40 match, but turn with rough edges snd without any definite shape. Then paste over and the patch will not be noticeable.