AHHHHH.....MASSAGE
WALK OUT
FLOATING ON
CLOUDS
Relieve aches, pains, stress, anxiety, ten-
sion, sciatic pain, etc, using Somatic
Communication with an eclectic approach.
MEGAN’S HEALING HANDS
MEGAN HAUG, LMT
Nationally Certified & Experienced
684-6840 • LMT#10180
WOMEN’S FITNESS
NATUROPATHIC PHYSICIAN
NATUROPATHY
Safe, gentle, effective solutions
to your health care needs.
Dr. Oram focuses on getting to
know each patient – providing
optimal, individualized treatment.
!
WOMEN’S FITNESS
CURVES FOR WOMEN
Earth-centered medicine for all ages, incomes
and lifestyles. Located amongst forest and
gardens, embracing the healing spirit of
nature. We specialize in:
• Exercise Made Fun
• Aerobic and Strength Training
in 30 minutes
• Uses hydraulic resistance
• Comfortable, friendly environment
• Music makes it fun
• Craniosacral Therapy • Chldren’s Medicine
• Somato-emotional Release • Herbal Remedies
• Naturopathic Manipulation
• Western & Ayurvedic Nutrition
• Birth Preparation & Support
“Let thirty minute fitness, in a women
only environment, help you acquire
the habit of exercise . . . “
DR. VIRGINIA A. ORAM
343-2384 • www.DrOram.com
400 E. 2ND AVE. SUITE 105, EUGENE
DR. TOM DONNELLY & DR. RACHEL GROSS
NATUROPATHIC PHYSICIANS
25632 JEANS RD. • VENETA • 935-3453
NORTH EUGENE • 341-4900
SOUTH EUGENE • 349-1411
SPRINGFIELD • 988-1607
NIA, THE BODY’S WAY
HEALTHY, CREATIVE CUISINE
Natural Family Medicine
Natural Hormone Options
Women’s Health • Homeopathy
Herbal Medicine • Nutrition
Spinal Manipulation
Where health is just a natural path away.
WITHIN REACH
KUNDALINI YOGA
The Power of
Kundalini Yoga
Personal
Chef
Services
BODY NOW!
for Women
Embracing the healing arts, we embody
sensation, the backdrop that supports this
practice. Integrative body therapies are
used to self heal through awareness. Various
phychological tools are used to support the
process. Students are empowered to take
charge of their own growth and well being.
Nia is fitness fusion at its finest.
1361 RIVER ROAD
Eugene
WWW.BODYNOW.US
541-729-5079
www.eugeneweekly.com
RAW FOOD LIFESTYLE & PREPARATION
Combining selected movements and con-
cepts from Yoga, Tai Chi, Tae Kwon Do,
Aikido, Jazz, Modern Dance and other move-
ment forms, Nia classes offer total-body car-
diovascular conditioning and cross-training. All
Nia movements are adaptable and can be per-
sonalized for any level of fitness. No prior
training is necessary. Experience the joy of
movement and the benefits of moving your
body
.
.
.
the
body’s
way.
JANET HOLLANDER • 747-3850/729-2894
Classes M & F @ 5:30 at 3575 Donald
(New 4 Winds Ctr.) • movingtowardhealth.com
GOURMET, ORGANIC, VEGETARIAN,
OR VEGAN MEALS DELIVERED
WEIGHT LOSS PROGRAMS
HEALING DIETS • ANTI-AGING PROGRAM
Rhonda Taylor is a certified Chef
specializing in all aspects of heathy living.
She will be doing a Vegan raw cheesemaking
demonstration at the 2003 Festival of Raw and Living
Foods Aug. 21-26 at Camp Tadmor, Lebanon, OR.
Go to www.rawfestival.com for more info
CALL RHONDA • 541-345-0584
YOGA
WEST is a coopera-
tively run non-profit center for the teaching
and practice of Kundalini Yoga as taught by
Yogi Bhajan. Kundalini Yoga stretches and
strengthens the body, balances the chakras,
bolsters the immune system, relieves stress,
and calms the mind. Classes include yogic
exercise, breath work, mantra, meditation
and relaxation. Call 686-0432 for a recorded
schedule of drop-in classes suitable for all lev-
els, classes designed for women, and begin-
ners basics classes.
686-0432
3635 HILYARD • EUGENE
EUGENE WEEKLY AUGUST 21, 2003 1 7