• 4
SANDY (O re.) POST T /iurs
Jan 15, 1981 (Sec J)
Home & Garden
T h e S â n d y Post
Newspaper’s
recipe contest
deadline nears
The deadline for the Sandy
Post recipe contest is just
around the comer.
A ll recipes must be sub-'
m itted to The Post no later
than noon, Monday, Jan. 19.
Recipes submitted by m ail
should be postmarked by
Saturday, Jan. 17.
Anyone may enter the
contest and there is no lim it
on the number of entries you
may submit.
The Post
welcomes
a ll
kinds
of
recipes, from main dishes to
salads, vegetables, desserts,
drinks, snacks or old fam ily
secrets.
Contest participants may
bring a prepared version of
the recipe to The Post for
photographic
purposes,
although it is not necessary
to prepare the item to enter
the contest.
The firs t prize w ill be $25 in
cash Second and th ird prizes
w ill be merchandise from
Sandy-area shops.
Post staff members w ill
serve as judges
Send your original recipes
to
The
Sandy
Post,
RECIPES. P.O. Box 68,
Sandy, OR. 97055
Program set
The Oregon Museum of
Science and Industry is of
fering a free seminar on Mt.
St. Helens. It w ill be held
Jan 28 at 8 p.m.
F o r more information, call
OMSI at 248-5900
Erasable in k eases sew ing
W hat’s cooking?
Flounder - vegetable dish
2 tablespoons lemon juice
14 tablespoons toasted sesame seeds
4 teaspoon sugar
4 teaspoon pepper
FLOUNDER-VEGETABLE
SKILLET
4 cup margarine
1 tablespoon dillweed
2 cups thinly sliced potatoes
1 cup sliced onion
1 pkg. (9 oz.) frozen green beans
1 Lb. flounder fillets
4 cup water
4 cup lemon juice
4 teaspoon salt
pepper to taste
Pour boiling water over bean sprouts.
Heat briefly — do not boil. D rain and soak
in cold water. Thoroughly clean spinach
and discard stems. D ry leaves and chill.
Prepare dressing and let stand at least one
hour before assembling salad and tossing.
Serves 6 to 8. - From the files of Helen
I.indsay, Bellevue, Wash. Given to me by
M ary VanLierop, Sandy.
Melt 4 cup margarine in skillet, s tir in
dillweed. I^ y e r potatoes, onion and green
beans in skillet; top w ith flounder
Sprinkle w ith water, lemon juice, salt and
pepper. Dot w ith remaining margarine.
Cover and sim m er until potatoes are
tender, about 30 minutes. Serves 4.— From
the files of Sara S. Berger, Sandy. Given to
me by Standard Brands, Inc.
White fish seems to be a good buy right
now and it is an excellent source of protein.
This recipe offers a colorful, tasty and
quick way to prepare dinner. Just add a
green salad and a light dessert and dinner
is ready.
STRAWBERRY CAKE
1 white cake m ix
plus 5 tablespoons flour
One-third cup oil
4 cup water
4 eggs
4 cup strawberries (mashed)
1 sm all pkg. (3 oz.) straw berry gelatin
M ix a ll above ingredients in a bowl and
beat fo r 4 minutes. Bake in three layers or
a large 9” X 13” pan as directed on the
cake m ix package.
Frosting:
1 pkg. powdered sugar, sifted
1 cube butter or margarine
4 cup strawberries, crushed
M ix in bowl and beat w ith m ixer. Frost
the cake.
Another suggestion fo r a quicker
frosting which is good and pretty is frost
w ith Cool Whip and put strawberries on
top. Serves 12-15. — From the files of Mrs.
Cheryl Doughton, Spokane, Wash.
BEAN SPROUT AND
SPINACH SALAD
2 cups fresh bean sprouts
4 Lb. fresh spinach (2 bunches)
4 cup sliced water chesnuts
Dressing:
4 cup sesame seed oil
4 cup (or less) soy sauce
K now ing cuts saves pennies
One way to get the most for
your meat money is to really
know the individual meat
cuts.
One cut to consider is
round steak. It has very little
waste, plenty of lean meat
and can be prepared in a
variety of ways.
Round steak has the lowest
percentage of fa t of all the
beef steaks. I t is considered a
less-tender cut from the
round section of the beef
carcass, but tenderness of its
different parts vary.
These
characteristics
make round steak a fa irly
popular cut, which also
means it is relatively high
prices.
However,
it
is
frequently a special, often
w ith a savings of as much as
$1 a pound.
Round steak is sold either
as a fu ll round steak or cut
into its different parts There
are three distinct parts to
every round steak — top
round, bottom round and eye-
of-the-round. These parts
‘d iffe r in tenderness because
they
contain
different
muscles, and they are prices
accordingly
if
sold
separately.
The most tender section is
the top round section, easily
identified because it is the
largest s ?ction of the full
round steak.
If the top round steak is a
USDA choice grade, it can be
broiled or pan broiled. If it is
a lower grade, it should be
braised.
For greatest tenderness,
b ro il only to the m edium rare
oi m edium stage
The bottom round is the
least tender section and must
be cooked w ith moist heat.
The bottom round is the
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Other
marking
choices
Tracing paper used with a
m arking wheel is also ac
cu ra te . There are wax
papers that are best removed
by
w a rm
w a te r
and
detergent. The marks of
other papers are removable
with cool water.
Some tracing papers mark
better on one particular type
of fabric while the marks of
other papers hardly show
enough to be useful.
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D IE T
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SANDY i
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Sandy Post
17270 SE Bluff
Sandy PO Box 68
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I B R y ------81
J a n ic e S iv ie y L o s t 3 0 P o u n d s
R iE G E L ir m n n /
»
I f the pen m ark is not
completely removed before
laundering, it may reappear
as a stain after the garment
is washed.
RECIPE
CONTEST
r a B i i ifliwM l N E W passenger tires
J o a n n e P o tts L o s t 4 0 P o u n d s
•G.E. !
665-4158
It may be a good idea to
test the pen on a sample
scrap of the garm ent's fabric
before suing it on the gar
m ent. A fte r you have
marked the scrap, wash it in
the same way the garment is
laundered. When the gar
ment dries, check it fo r any
spots or stains remaining
where the pen m ark was
made.
ENTER THE POST'S
Time honored tailor tacks
using thread are time con
sum ing,
but
p re fe rre d
methods when constructing a
garment that requires care
and precision in sewing. This
may also be the best method
when the sewing w ill be done
over a period of time.
C a m P r e w itt L o s t 25 P o u n d s
..Frigidaire
Sal«« and Sarvle«
301 E. Powell
On polyester double knit,
the m ark leaves a slight
residue on the reverse side,
which resembles a grease
spot. However, the stain does
not show through the cloth.
Other manufactured fiber
fabrics may have sim ilar
reactions.
which the home fabricrafter
may prefer depend upon the
type of garment being made
and the time he or she wants
to invest.
•AKER— JOHN DAY—MADRAS—MITCHELL— REPMONE— » IN O — EUOENE— COTT Ai
Here’s a sensible
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•Amana
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B .Kitchen Aid
.Maytag
marks do not show up w ell on
bulky or pile fabrics such as
corduroy, fleecy wool, or
velvet.
fried if it is USDA choice
grade.
When sold separately, the
eye-of-the-round is usually
the most expensive of the
round steak sections.
To save money on round
steak, consider full round
steak, the least expensive cut
of round steak. If you can’t
use that much steak for a
meal for your fam ily, buy it
anyway and cut it into three
different sections for three
different meals. A two-pound
round steak would provide
ample meat for two people
for three separate meals.
second largest section and is
the part closest to the bone.
I t ’s also often sold w ith the
eve-of-the-round
attached.
Bottom round can be used
for Swiss steak or it can be
cut into cubes or slices for
stews
extended
with
vegetables. I f very thinly
sliced, it can be successfully
used for quick cook, s tir-fry
dishes
The eye-of-the-round is the
smallest section of the round
steak and is circu la r in
shape. Though it’s not quite
as tender as the top round, it
can also be broiled or pan
Authorized
Service For
i
W a te r-e ra s a b le ,
in k
m arking products are one
type of shortcut product to
make sewing easier and
faster.
These shortcut products
allow persons to transfer
d a rts ,
tu cks,
seam
allowances and other con
struction marks from pat-
terms to fabrics easily
The marks “ erase” with
cool water once you’ve
finished stitching These new
sew ing products, w hich
resemble felt tip pens, come
in pastel shades.
The new pens are easy to
use, but re q u ire some
precaution. The “ erasing”
feature works only in cold
w a te r. Hot w a te r and
detergents or soaps have a
tendency to set the m ark in
the garment, staining it. A
damp sponge or clean cloth
can often be used suc
cessfully to remove the
mark.
Comparison testing has
shown that some fabrics are
more receptive to the pen
markings than others. The
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