Image provided by: Cape Blanco Heritage Society; Port Orford, OR
About Port Orford post. (Port Orford, Oregon) 1937-19?? | View Entire Issue (March 25, 1938)
PORT ORFORD, OREGON, POST he Old Man . WHAT to EAT and WHY GIBRALTAR OF THE EAST rp ----- ------------ - ---- 1HE reflected rays of the noonday sun flash from the panes of the great factory. A siren sounds. The whir of machinery stops. It is the las w» e. L- hour. L- — - - _ lunch From his office window the “Old Man looks out at the smoking life in its higher forms, is im- The noted Arctic ex- 'tJ plorer, Stefansson, found that he could exist satisfactorily on an all-meat diet, provided he ate lib- , erally of fat. On a diet of all lean meat, he became violently ill within a week. 4 4/94 possible. *• CARBOHYDRATES and FATS Foods That Provide Motive Power For the Body Machinery ★ ★ Besides furnishing concentrated energy values, fats help to create the fatty tissue which cushions the nerves and abdominal organs, and forms the pleasing contours of face and figure. By C. HOUSTON GOUDISS of the far-flung plant whose prod ( 6 East 39th St.. New York. ucts are shipped by rail and sea to r'lIE human body might be compared to a framework filled Because it leaves the stomach every nation. j with machinery. It takes food to build the framework, more slowly than proteins and A boy brings a tray with a raw food to run the machinery and food to keep it working effi carbohydrates, fat retards the di gestion of these food groups some apple, a bottle of milk and some ciently and his food must be of the proper type. Last week, I discussed the body building proteins and what, and thus gives staying power crackers. The “Old Man” is to a meal. At the same time it explained how to distinguish between those which build and promotes lunching at his desk. the flow of pancreatic repair body tissue, and those •' _ ______ - _______ _ __________ juice and bile, thus helping in the Chinese Boat Colony at Singapore. As he watches the workers swarm that are adequate for main —as fat—usually in most inconvenient assimilation of other foods. Foods ing out of the factory, he sees a tenance, but not for growth. locations! On the other hand, an excess rich in fat include butter, cheese, crowd collecting at the gate. Singapore Is the British Empire's It is equally important that of any food is a detriment. Therefore egg yolk, cooking fats and oils^ the goal should be enough, but not too margarine, olives, pastry, peanut you should learn something of much, Presently a man who is standing of all necessary foods. butter, most nuts except chestnuts Powerful Naval Base in the Orient on a packing case begins to wave the fuel foods which are neces- Since both carbohydrates and and lichi nuts, various kinds of Prepared by National Geographic Society, worldwide use from the docks of his arms. He is a swarthy little sary to fire the body engine fats are energy foods, one might sausage and fried foods. Washington, D. C.—WNU Service. this port. and furnish motive power to I expect them to play an inter man with a black mustache. The HREE cruisers of the Anger Destroys Although an island, Singapore has changeable role in the diet. To a propel the body machinery. United States navy re direct railway connection with the “Old Man” can’t hear what he is certain extent, they do, although Fat Reserves Fuel Foods Keep fat, being more concentrated, pro Wi' cently steamed into the mainland by way of a causeway saying—but he can guess. The Experiments have demonstrated Us Alive crossing to the Malay state of Jo vides two and one-fourth times as Orient, bound for a friendly hore. The trip north to Bangkok “Old Man’s” salary was published why nervous, irritable individuals much fuel value as an equal The body could not function in harbor which is famous as in Siam is merely an overnight in yesterday’s newspaper. His in- are usually thin, while those with 1 tne absence of fuel foods any more weight of carbohydrate. being enemy-proof — Singa ride. For faster travel over the come runs into six figures—more <7^1 But because of the variation in a serene temperament often ac- than a machine the way these materials are han cumulate weight. It has been pore. They represented the jungle. Singapore has a new sea than the salary of the President of I ' could run without dled by the body, it is generally proven that anger and fright in side airport built on reclaimed tidal United States as the only for mud flats and equally useful for the United States. power, or a car considered that health is best crease the amount ------ of fat in the eign power which took part land and sea planes. Draining the without gas. Ev- served when 40 to 50 per cent of blood and remove a corresponding The man speaking from the pack- ery breath re- the total energy value of foods is amount of fat from its usual stor- in Great Britain’s naval dis airport’s site was an important quires an expendi provided in the form of carbohy age place beneath the skin. A fit W play when new docks were step in freeing the city from the ing case is a professional agitator. ture of energy, drate and 30 to 35 per cent in the of anger may take off more fat curse fit mosquitoes and It is his job to make the workers ** opened in the port already so tropical and so does every form of fats. malaria, the death rate from which than an hour’s exercise, or two or discontented with their lot. well fortified as to be called in two decades was reduced 90 per movement — from three days of enforced diet. Thus cent. the beating of the Carbohydrates Are the Gibraltar of the East. the person who allows himself to Soak the rich,” he cries. He Viy' A The whole island is dominated by heart to the wink- Quickest Fuel become upset continually with New docks in Singapore are like doesn ’ t care how much the “ Old ing of an eye. draws the fat reserve from his new skyscrapers in New York- the city of a half-million, its exten Carbohydrates, which originate body. Even in repose, repose chiefly Such persons could profit, structures that are symbols as well. sive parks and suburbs, and a few Man” pays out in taxes. “Down with capital!” he is shout in plant life, are readily the body machin- perhaps, by taking more of the For Singapore is a city, an island, mediocre rubber plantations. Ba ing. ‘Down with the ‘Old Man’!” converted into heat and muscle fat-forming nana trees, tree ferns, and travelers ery is kept ft functioning only by foods. a tradition, and a threat. The T trees, tree ferns, and travelers an ever-present supply of fuel. energy. Foods rich in carbohy But whether the members of your palms luxuriate over the prim Eu For, as long as life continues— drates include bread, potatoes, family At the fringe of the crowd a young man is eating a sand are good nattred,- or irritable, ropean greensward of golf courses even when you are lying perfectly macaroni, rice, cooked and ready- younft or old, they need a constant sup to-eat cereals, peanuts, dried and and race track. That Chinese ef still — you need fuel to carry on ply of fuel foods—at every meal, every preserved fruits, sugars and forts at rice raising and truck farm wich from his dinner pail. The “Old Man” recognizes the the internal work of the body. day. fuel foods produce energy—and syrup. ing are not equally luxuriant is young man. He is the son of Charlie Pedersen, a foreman in energy is the motive power of Ufe and Sugar furnishes heat more work and thought blamed by Malay superstitions on the tool room. He has been studying mechanical engineering Activity Demands quickly and more abundantly than the red soil; it was drenched with © WNU—C. Houston Goudiss—1938 Energy Foods blood and thereafter accursed at the at night school. any other food. But it has a ten Every type of daily activity, in dency to dull the appetite and is sack of old Singapore in the Thir Young Pedersen is not paying much attention to the man on cluding work and exercise, re also apt to cause fermentation. "Home-Wrecking" teenth century when Javanese slaughtered the inhabitants and lev the packing case. As he munches his sandwich he is think quires additional fuel. If you walk Therefore, a large measure of our Qualities of Poor eled the brick-built houses and pro ing excitedly—“A salary like that is something to work for! slowly, you expend twice as much heat and energy is best secured energy as when you sit still. And from starchy foods such as bread, tective earthen wall. Furniture Polish The Old Man’ started at the bottom just like me. It’s ability when you walk fast, you may use macaroni and potatoes. Established by Sir Stamford Raffles How often a houseful of fine fur that counts. I have ability. Some day my pay check will up four, five or six times as much cereals, Quick energy can also be ob niture and handsome woodwork is Its Threat Is Concealed. The old city is believed by some energy. be as big as that!” tained from the easily digested spoiled by the use of a poor furni The threat of Singapore, meant to be the Malayur of Marco Polo, The chief fuel, or energy pro tor whoever yearns to fight the Brit the "island that forms a kingdom,” The “Old Man” did start at the bottom, and he is proud of it. ducing foods, are the carbohy sugars of fresh and dried fruits, ture polish! There are many pol such as prunes, apricots, raisins ishes on the market today—some ish navy, is veiled from sight In which even in the days of that early I' ive thousand men and women work for the great company drates—that is, the starches and and fully ripened bananas. mangrove swampy but reputed to globetrotter had a great deal of fair, some good, others excellent sugars; and fats. Protein also Here is an interesting and important for luster and long life of the An be on the island of Seleter, in the trade in spices and other wares. and he holds the helm. Their trust, their hopes are in his hands. has some fuel value, but its pri point which is frequently overlooked in ish! The best is non-greasy, be shallow strait cutting Singapore is Afterwards pirates haunted the 1 Yan” never went t0 college, yet his laboratories I mary function is to build and re unscientific reducing diets. l'al re cause land from the mainland of Johore. neighborhood. made with a fine, light-oil pair tissue. quires carbohydrates for its proper utili Its docks, among the largest of their Today the Raffles hotel, Raffles are filled with graduates from the best schools in the land. Carbohydrates are quick burn zation by the body. That is why women base! In time, furniture and wood kind ever built, can receive and re square, and the bronze statue there His alma mater was a backwoods schoolhouse where he ing. They might be compared to who try to reduce without following a work can be ruined by the per pair battleships. Its air and naval in—indeed, all Singapore is a mon planned diet frequently sistent application of a cheap, trudged through the snow in copper-toed leather boots, the flare of a match in a dark scientifically force nourished the legend that the ument to a Nineteenth century sales room, which gives bright light for become seriously ill as a result of cut poor polish! Such polish will con McGuffey ’ s Reader in his hand. ting down on carbohydrates over tain kerosene, harsh abrasives end of the Malay peninsula, nosing manager supreme for British trade, an instant, but is soon ex looking the fats contained in while milk, but and harmful acids—destructive el Flaunting W ith most of the men and women who work for the com down into the Netherlands Indies, Sir Stamford Raffles. tinguished. Fat, on the other hand, ter, and other foods. is a dragon’s head, and Singapore treaties and reversing the work of ements, that are unseen and un- is a term of genuine affection. They are burns slowly, like a lamp whose Relation of Fat furnished the fangs. diplomats, he is remembered for pany, "Old Man suspected I The housewife may wick is turned low. use one of these polishes, feeling To Health Unlike rocky Gibraltar or cau having accomplished what British puzzled when they hear the agitator on the packing case Danger of Inadequate that she is economically keeping tiously aloof Malta with a big chip authorities claimed at the time to describe him as an octopus. Fuel Supply of fortress on its shoulder, Singa regard with "unfeigned regret”— there are white-haired men on the pay roll who can remem pore sheathes its strength in a green the founding of Singapore as a mod Recently there has been a ten ber way back when the plant was a little one-story building cloak of palm, banana and rubber ern free port. dency to minimize the importance When a treaty in 1814 had given I wife does not?). The furniture in trees, naturally luxuriant just 88 ami the Old Man was a tow-headed boy who carried water of the fats and carbohydrates, due the Netherlands a monopoly over all ■ a home constitutes the largest miles above the Equator. to the craze for dieting. Some of ports of the rich Indies trade. Raf for the foundr*. ' part of the furnishings—and will The low island flaunts no military the results of disregarding the ab HOUSEHOLD fles established a puppet sultan to । show up like “sore thumbs” when insignia to distinguish it at a dis solute necessity for these foods sell Singapore harbor for British dried out, cracked or checked. tance from the balmy emerald isle QUESTIONS use. He put Sultan Husain on a b th< OI<1 Man looks out the window lie is not worried are extreme irritability, and a This is just what occurs, when set in sapphire southern seas so greater susceptibility to fatigue, throne to usurp his usurping broth other than a reputable oil polish popular in travel literature. Yet its about the man on the packing case or what he is saying. He nervous diseases, tuberculosis and er's royal authority, and rewarded is used! Too, a quality oil polish 217 square miles contain the most has met his kind many times before. other infections. Setting Gelatine. — Gelatine sal him with $1.000 and some rolls of is less expensive! Less is used at progressive urban area within a ads and desserts will jell faster one time—for it’s undiluted. The yellow and black cloth. On Febru He is worried more about what is happening in America to 1.000 mile radius, enough naval Too Much Fuel in metal molds than in enamel, resultant glow is deeper, richer, ary 6, 1819. Singapore’s birthday, a strength to dynamite Far Eastern earthenware or glass molds. free trade treaty was signed. In day and about the eager, bright-eyed son of Charlie Pedersen. Causes Overweight more lasting! Best of all, the fin diplomacy, and a remnant of Jungle * • • four months the now world famous It is true, however, that an excess of ish of the furniture and woodwork heart in which monkeys swing and He is worried lest the sickness that has seized upon the rest fuel foods will tend to produce over When Cooking Cheese_ In cook port had an increase of 5.000 in is properly “fed” and kept in chatter. of the world spread its infection through America; worried weight. For if we assimilate them, ing anything with cheese use a prime population. condition ! So beware of Most Important of the four British Soon the name of Singapore was lest all the isms and insidious doctrines of alien places de and do not utilize their potential energy low temperature, because intense harsh, "bargain” polishes—for in muscular effort, they will be stored heat makes cheese tough and possessions comprising the Crown echoed among seamen with a sinis through them, the furniture suf colony of the Straits Settlements, ter ring. The sultan who sponsored stroy our greatest heritage. stringy. fers! Singapore is their capital. Because it was not above suspicion of poison Land of the free, and home of the brave! of its strategic location at the un ing his father. The first British Lemon Slices in Punch.—Lemon Your Food Is Your Fate halves avoidable gateway of all oriental governor was stabbed by an Arab. He thinks of Washington and Patrick Henry, of Jefferson and slices are apt to give a ’raffle east of India, it is capital Pirates swaggered into port to buy and Lincoln. ’ I 'HE third of the series of bitter taste to punch if they are WHEN YOU CLEAN HOUSE also of nearly half the world's trade weapons, then anchored in ambush x articles entitled “What to left in it. It is best to wait until He thinks of the thousands of brave Americans who have USE O-CEDAR -THE routes. serving time to add them. outside the harbor. Eat and Why.” written by C. POLISH THAT CLEANS faced the wilderness, who have laid down young lives on Houston > Because it is a free port, ships Goudiss, the eminent The name acquired associations AND PRESERVES YOUR from every continent except South as tierce as its meaning in the r reedom s altar. food authority, author and ra Measuring Flour.— Wheat flour America discharge cargoes into the tongue of India from which it came He thinks of his own father walking beside his creaking dio lecturer, appears in this is one of the easiest ingredients shadowv and odorous warehouses —Singhapura, City of the Lion. Yet issue. in baking to mismeasure. For for storage until transshipped, then Raffles, who kindled the sinister ex wagon, crossing the Alleghenies, with a rifle in his hand. In these articles Mr. Goudiss best results always sift flour and drain other warehouses for cargoes citement, escaped all its dangers More be strong, measure by spoonfuls into a cup, ---- — He thinks of his birthplace, an humble cabin on an Ohio tells how you can to take home. women beautiful, wise and rear healthy being careful not to shake the filled and died young after falling down use iarm chopped out of the hardwood. cup. stairs. children by combining the right Much Trade and Manufacturing O-Cedar food materials in the diet. He The population rush to Singapore He reviews his own life, from its lowly beginning to his Polish Exotic wares cross the docks: In For Graceful Lines.— To make points out the vast influence than any dian shark tins destined for Chinese after its opening as a free port, re present proud position in industrial America. the hips look smaller wear dull other which food wields over one ’ s peated on a small scale a century palates, Egyptian pickles for Su kind—for finished fabrics. To look more "Isn’t the essential difference,’’ he asks, “between this Amer- life. matra, coriander seeds from Mo later in a "rubber rush." as indi furniture, slender wear one-piece dresses. A The housewife and mother rocco to Java. Australia ships meat cated by the racial hodge-podge ica of ours and all the polyglot nations of the earth, that this woodwork found in the city today. Sprinkled contrasting blouse and skirt will who desires to know what foods and wool and flour Canada and the and floors. has always been a free land where men of ambition may scale will benefit her family the most make you look shorter. The use United States send automobiles, ma through the English city, with dig- It CLEANS the dizziest heights? ’ The social register of American busi will do well to read these ar of Jabots or long scarfs will make chinery. and canned goods. Cloves nitlcd stone buildings lining macad •i it POLISHES the bust line appear smaller. amized avenues, are short streets ticles week by week and make ness is filled with the names of men who came into the world and coffee from Africa, rice and a scrapbook of them for ready Patch pockets make the hipline silk from China, matches and cot straight from China. Chinese signs line open fronts of with empty hands. reference. look larger. A contrasting belt will ton goods from Japan, hemp and । MOPS • WAX first floor shops; from second, h the man on the packing case right? \\ hat does he offer in make the figure look shorter. hardwoods from the Philippines, third, and fourth floor windows rubber and oil and spices from the Netherlands Indies, and from Eu- । above them, items of the family laundry on projecting poles fly like I * * * rope supplies for transplanting । banners Long red joss candles for home civilization into the Eastern , Í here must be bosses under any system. Isn’t the better boss a u«e in Chinese Joss houses are tropici these are unloaded on the docks of Singapore, "Emporium of poured by hand in workshops in the man who has worked his way from the bottom to the top. a shadow of Moslem mosques. Yet the Orient. man who is a good boss because he understands the problem? many Chinese know no language ex tn addition to playing landlord tor cept English, and are proud of being ‘oo bad* ,be “Old Man” thinks, if the son of international trade, Singapore slant-eyed British subjects. The Charlie I edersen should miss the opportunity that is his by minds its own businesses. Pineap city is fringed with Malay villages ples are canned, soap is made from on stilts over water. hentage. It would be too bad if America should become like coconut oil, rubber is smoked and Irium contained in BOTH Pepsodent Tooth Powder other countries so regimented and politician-ruled that it graded for shipping An island in Do Not Congritulxtc Bride would no longer be possible for a man to toil and climb and and Pepsodent Tooth Paste the harbor is headquarters for the A guest is careful not to congratu I • Irium I Irium I... it is Irium that now world'» largest tin smelting plant. late a bride. This is in violation pluck the prime fruits of reward. shin« and sparkle with all th«r glorfoq« adays puts more pep into Pepsodent natural radianceI... Though Irium puts In a recent year. 42 per cent of the . ?"e wW*» For tl,en ,his country would cease to b ...it is Pepsodent containing Irium that world’» output of rubber and 20 per the bride the greatest happiness. |au,l of 1 ¡k-rtv mors pep Into Pepsodent . . . yet America, sweet has taken tbs country by storm) Pepsodent containing Irium is ABSO cent of the tin were dispatched for and congratulates the groom. liberty. Yss, it is this thrilling new cleansing oval island is the southern tip o.' the Malay peninsula. The white-walled red-roofed city spreads along the island's southern shore. It is the city’s 36 square miles of harbor that bred the tradi tion: the biggest port between the China sea and the Mediterranean, surely among the world’s leading ten. This Importance is shown by crowded docks, with anchored ves sels banding the harbor in zones of increasing size and diminishing number of craft. Œ êdar P0L,SH For Dazzling Bright Teeth use Pepsodent with IRIUM Couriesj-ErHm, Vasey * Co, /„t sgent that helps Pepsodent make teeth LUTELY SAFE. Contains NO BLEACH, NO GRIT. NO PUMICE. Try it today!
