I
HEALTH
HINTS
Instead of skipping brvukfuMl or I •
luncheon, or both, In the thought ’
that on«- can then out one big meui 'i
at night the sensible woman will ent
often but IlKhtly. She will always H *
nobly turn nway from the starchy |
Feeling u desire to expreu»our appréciation
foods such as potato«*« und «paghel lt'
of your friendship as well us your patronage
ti. too much button candy, pantry I
mid other sw.ets
She will oat not ♦
throughout the year drawing to a close, we take
only for a good figure today but for X
this
means of wishing you a Very Merry Christ
one later In th«* maturer yours She j f
mas and Happy New Year.
"HI e«t also for her future a« well X
as her present health. A variety of j
diet.
must he maint allied X
mid beware of eating dully the same J
foods lest you find yourself either j
sadly undernourished, or overweight ]
und susceptible
Mt« I io UM i
Illness
The prenrul (act <if I h «I hk aylphllko I
Phone REI) 67
hould he especially
led upon ,
DAYTON. OREGON
1 by growing girla. If they do not tin- i
derstmid tin* reason why they must
be well nourished, (hen their mothers
I should tell them that good food t iiliisi m is
NEHVK'EH VT
builds up resistance to diseases sm h
B IC I KT t III Hl II Mayor
W H
W T I I Tucker
Th«* third mudata nee In gaining
beauty that lusts is exercise
This
J. E Mellinger
The Ituptlst Sunday School Christ
■t ami Wahr
• .ies hand tn hand with diet, for any ma» program will I k - held Sunday
< 'oinmlsHlonei
I one
-s llint starvation liiorniiig iM'Uliinlng lit 10 16
The
Demury. 1‘unl I.on
will go toward mil regular church service will be om t'oum linn n
derbsauen, James Penland, I nor
king a perfect figure I . wrong
When ' milted In the iiioining.
Mortensen, Jinma Wukoflohl mid
fat Is removed the muades must In
In th«* evening several special
Frank I. uu I h
in good working condition
Hnv«< musical numbera will be given nt
Regular meetings flrat Monday in
you ever set'll reduced peuple with i th«* regular church hour. 7:30
If
flabby st
They have dropped not attending a rvleea «daewherv you each month
Off their pounds repldiy but have
are cordially Invited to then«* aor-
tailed to keep themselves fit w Uh
WANTID
o- -, fumi ovMi
Kandi
for
sal«*
State cash price
will bn omitted
It may not be possible for the tinny
particulars D F liliali, MlnilrapoHa,
Thursday.
housewife to play tennis, golf or go
Minn
swimming but she <
In her room with
windows open '
Or possibly she can work in a gar-
den. take walks, or romp with the
children.
The exercise one geta In making
beds. runntng up mid «town stairs,
MKATS THAT MKKT Vol It REQt IRMI \TH
sweeping or doing th«- countless oth-
Everything In Satuun
tasks necessary In th home
will not be t substitute for exer-
U<* err mi your Nervier
clue that Is also a diversion
And
when fresh air accompanies the ex
I'hone KEO 31
Payton. Oregon
ercise it will add Just mi much more
in the way of rosy cheeks mid great
er energy.
All of us cannot recoive prizes In
the beauty contests, but we can ull
good looks
that health gives.
To help make healthier Americana'
and teach them how to acquire the i
beauty that lasts the Oregon Tuber
culosis Association and its affiliated
associations
conducting
Haven't you ever looked at some twentieth annual Christmas seul sale
body and thought to yourself. "What this month.
is It that makes her so attractive’
Her features aren't perfect, her hair
isn't unusual nor her clothes costly?"
Thought of Today
Yet she has something that makei
that d*»-« goo I for good's sake I
her lovely. That "something" is ra
neither pnilw nor reward,
dient health.
i sure of both irt ln«t.—William
Nobody is truly beautiful unless
clear shining eyes, a smooth complec Penn.
tion. a happy smile and a graceful
carriage. Paint pot and Up sticks can
never produce real nor lasting beau-
Season’s Greetings
ornes*
Farmers Warehouse Co
DA YTON MEA T CO
LOCAL NEWS '
FORGER OF CHECKS
JAILED BY SHERIFF
HEALTH IS BEAUTY
Because two Whiteson youths had
taken his license number when he
purchased some hides from them
Miss Snyder spent the week end at last week. Charles F. (Jack) Burt, of
her home in Salem.
Willamina, is now in jail awaiting
the outcome of a long list of check
Eat your Christmas dinner at the forgeries among which are several
Tourist Cafe, McMinnville.
Turkey local victims.
85c.
Sheriff Manning affected the ar
rest quite soon after complaints
Mrs. T. A. Boulden and daugh- started to pour in from all points
for Yuma. Arizona. where they ex- in the county where the man had
pect to spend the winter.
purchased goods, representing him
It is not always an easy undertak-
self as a second hand dealer.
Burt, who is only
Mrs. Benny Burch has just under
said that he ing to have this beauty that will
gone a major operation in Salem and turned criminal because of hard last, It takes wise living and sensi-
is reported as doing nicely.
times and inability to obtain work. ble habits.
Rest probably helps
*ore women to be attractive than
Mrs. W’. S. Hibbert and children
anything else. A tired body cannot (
GRAN D ISLAN D
Wilfred and Elizabeth were Port-
stand erect, a fatigued expression is ’
land shopper» Wednesday last.
usually a worried unpleasant one and
The “Onawa” Teacher’s Club was food eaten when q body is worn out
Miss Mildred Westerfield, of Mc- delightfully entertained in the W. W. w ill seldom be properly digested or ■
Minnville. Mrs. Harry Sherman and Humphry home Monday evening, , as sufficiently nourishing. After a dif
Mrs. Paul Gondershausen motored to guests of Miss Edna Snyder and Miss ficult day at the office or In the*
Stella Gilmore, the Webfoot teachers. home what a difference half an
Salem Tuesday.
The ten teachers present wer-- Mrs. hours (or better still an hour's i
Mr. and Mrs. Jack Stillwell and Ezra Dixon. Mrs. Dale Fowler. Miss rest, flat on the back. will do to
rague, bring back renewed energy and a
children spent the day Saturday in Gilmore, Miss Nyhart. Mis
Portland taking in the sights and do Miss Prime. Miss Snyder. Mrs. W. J. refreshed appearance! Lines of fa-
Versteeg. Miss Wagner and Miss tigue will disappear and by dinner
ing some shopping.
Zulawinski. representing
time the features wll be smoothed
Mr. and Mrs. V. M. Low, of Tigard, Grand Island. Hopewell. 1 motivale, out and an inner calm will repace '
were visiting Mr. and Mrs. J. G. Park Webfoot and Wheatland schools.
the former nervous irritability.
A short business meeting was held
and other acquaintances here part
Whie the complete relaxation a
The next meeting will be held in the woman may find at a beauty parlor
of the day Sunday
t'nionvale schoolhouse and they will will work wonders to restore her
John L. Sherman is expected to rehearse the play to be given soon. self confidence and her outward ex-
An old fashioned spelling match pression as well.she can never reap !
spend the Christmas holiday in this
city with his parents. He will arrive will be given in the later part of । any permanent benefit from facial
January at the Fairvale school.
messages unless she also observes I
home Saturday probably.
Light refreshments were served the rules of diet, rest and exercise,
Next in importance to rest comes j
Mrs. E. M. Persons, of Tacoma, during the evening by the hostesses.
J. A. Mothorn returned Monday diet.
Whether one has too mu< ti
was here in town a short time Sat
urday looking after her property nd after one week spent in salem at the fat or a scrawny thinness, with per
Kob- ! erverance, a InaUlij medium ran,
while here boosted the Tribune up a home of his sister, Mrs. J.
ertson.
b<- attained
by determined
and I
notch.
Clarencc Rockhill marketed a lit- •scientific dieting
Of course, It is j
E. Demaray keeps getting doser ter of seven-month old pigs Mon- best never to acquire extra pounds
to town and last Saturday he moved day, weighing 210 pounds
but most people who say they “Just I
his family to his house keeping They were raised on alfalfa pasture * an't lose no matter how much they
fattened
on i, corn. ,
rooms over the Hibbert grocery and Aivi„
u vi
.
;'Het.” are really not systematically
Alvin Rockhill, who attends Sul , irying to reduce. A doctor should
store.
•
take off superfluous pounds. There
The types last week made us say with his parents.
le program to be given under |are certain foods perhaps that a fin
Enos Willard had moved into th-
Hibbert house acros the tr< < t from 'lie auspices of the school and th- i< ky woman will not bother to eat
' a '- I । It nd Imprort magi Club win and ■ they
"
the Evangelical chui h when it w ,
may be the very ones that 1
intended to say the Hibbert home be given Friday,
A cor- will help her most In acquiring a
dial invitation is extended to the pub correct weight and proper nourlsh-
near the Community building
lic.
| ment .it tlie same time. For exam
The George Asher family were pie, onions, carrots, as well as spin-
J. M Beal Is to be complemented
as the city’s most active improve- honored with a reception given by
ettnee. and other leafy green ve
ment committee of one.
Over the their neighbors at their home Satur- getahles are needed in the well-bal
week end he cleaned tin concrete :ay evening, The time was spent in anced diet.
Plenty of fruit also Is
walk in front of his plie ■ ot busin- visiting and getting acquainted with n> <e xury. if the body is normal and
ess to the bridge. It w . a Imost im- ihem. They recently moved here will not make the scales go up.
irom Newberg. Light refreshments
passible before.
--------------- ft---------------
--------------- ft---------------
S-
a -* Lott Temnera
The Evangelical Mi- iormrv so-
why mmiv
elety met Tuesday afternoon :
xhwberg bridgi :
when they
Evangelical church and le<
the
side of the
/oilowing officers for th"
inIn"
Quite a
of excitement
face nr<
year:
pres., Mrs. Lamie Lorem n,
when J.
Robinson
Iliain, and disturbili
vice-pres., Mrs. L. A. Ro t" ■
ign i-on. both of Portland
them «: 1
This
one
Mrs. Clara Hadaway, tree
4i
while ero-sing the tact him:
id out In a recent scientific
Alice Woodworth.
g bridge bridge, south
of shmii a.
K.
(inly one lady was
The Oregon State Bankers Assmia-
injured.
Half a gallon of
No Night Hunger
tion has issued information throu
' a hLk-y wu- found in their car. Roll
out Ore. in an effort to help ape
We ceri go i-iglit or nine hours nt
In. >n ¡ nd Magnuson were taken be-
hend the murderer of Marian Par
wi boni f. cth,g hungry. ni
s li < of the Peace Churchill
ker, daughter of Perry Parker Los
• I erL- Monday on a charge of though if i.,
Angeles banker. There is a reward
hi1'; intoxicated and poss-
I* we bre:.lli'
of nearly $100,000 now standing ' sion <>f liquor. Kobinson, who was slower.
ti enters tin
for his capture. The ransom notes th
I . wa.; lined $100. and Ben body lo col unto « ir food mid Induce
given by the father are K 68016901 i-n • d in ixty days in the county hunger Then* is. too. tin- ubicnce ol
Jail.
to 76 Inclusive $20 goldbucks.
See Abdill for Shoe Kepairing.
THE DAYTON PHARMACY
1
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istmas
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