It9s flu season!
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Protect yourself from influenza and other wintertime “bugs”
~if) How to protect yourself from the flu:
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E T A F L U S H O T It’s not too late to get your flu shot.
Wash your hands, wash your hands, wash your hands!
Wash with warm water and soap. Hand sanitizers are OK in a pinch, but they don’t replace hand washing.
S y m p to m s o f in flu e n z a :
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High fever, body aches, headache, cough, sore throat, very fatigued.
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Some people get diarrhea and vomiting, usually kids.
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Seek medical care if you have difficulty breathing or are becoming confused.
If you do get sick:
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Stay at home until you have had no fever for 24 hours.
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Drink plenty of fluids to replace those lost by fever.
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Cough into your shirt sleeve, or cough into a tissue, throw the tissue away and w a sh y o u r
h a n d s a fte rw a r d s.
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Don't share hand towels or dishes at home, sanitize a sick family members dishes.
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Influenza travels on tiny saliva droplets in the air, extending a few feet from you. Covering your cough can prevent the
spread of all sorts of viruses, including colds and flu.
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e v e ry T u e s d a y fro m 1 0 a m to 2 p m a n d e v e ry T h u rs d a y fro m 1 p m to 5 p m .
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