CARE Program
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February is American Heart Month!
Heart disease is the leading cause of death in the U.S. Every year, 1 in 4 deaths are
caused by heart disease. The good news is heart disease can often be prevented. This is
why it is important to learn more about what steps you can take to help your heart!
1) Find time to be active! It is recommended to get 150 minutes of physical
activity per week.
2) Make it a habit to eat healthier! Try healthier versions of your favorite recipes.
3) Quit smoking for good! For resources, call Corey Strong at 541-444-9682.
4) Work with your doctor and get your blood pressure and cholesterol levels
checked regularly.
5) Take your medications regularly and talk to your doctor if a medication is
not working for you.
February 2019
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Siletz News
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