Healthy Traditions
Please contact Healthy Traditions to get updates on our
annual trip to gather Huckleberries.
Huckleberry Season
Due to the low amount of rainfall this year, we are monitoring the berry patch
and will contact those people who have expressed an interest in
going up into the mountains with us for a day to pick berries.
To get updates, and to sign-up for the huckleberry trip please contact
Healthy Traditions at 541-444-9627 or by email: KathyK@ctsi.nsn.us
Event sponsored by the CTSI Healthy Traditions program.
Join us for a day trip at the scenic Cougar Rock
huckleberry patch.
Walking Group!
Eugene
Join us every
Area Office
Tuesday & Thursday
Starting July 2nd– 5-5:45 pm
Jam Making Class!
Eugene Area Office
Tuesday, July 14, 2015
From 1:00-3:00 pm
Class size is limited to
8 people, so call early to
sign up!
For more information,
please contact
Adrienne Crookes or
Jessica Phillips
541-484-4234
please contact:
Adrienne Crookes
541-484-4234
Nettle Soup
(Use a scissor & tongs with a paper bag to gather and
prepare nettles.)
1 gallon of Stinging Nettles tops, rinsed
1/4 of onion chopped
1/2 C cooked bacon or ham
6 C Chicken broth
To the this base you can add any of these
additional ingredients:
Cooked noodles or rice/ navy or lima beans
Nettle in comparison to spinach, contains large
quantities of protein & dietary fiber.
Siletz Garden Club
Monday, July 13th
5pm-6:30pm
If you would like to learn more about
gardening, gathering first foods, etc.
Join us!
Contact Healthy Traditions at
or kathyk@ctsi.nsn.us
541-444-9627
July 2015
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