Natural Organic Wellness
For today’s healthy lifestyle
NORTH
2429 NW Hwy 101
541-994-3031
Perfect retreat on creek frontage!
MLS 20-27
149,000
$
Large home, room to roam!
MLS 19-1476
NW Lincoln City beach home!
MLS 19-675
149,000
SOUTH
4845 SW Hwy 101
541-996-2301
FRESH PACIFIC WHOLE
COOKED DUNGENESS
CRAB
LARGE RAW
PRAWNS
239,000
$
$
At the Beach
Real Estate
541.994.1156
Lincoln City, Oregon
Since 1941
kennysiga.com
8
$
1.65 acres in Nelscott,
CM & Res zones! MLS 19-1628
AttheBeachOnline.com
$
11
$
99
lb
Prices good through Jan 28 ; fresh items subject to availabity
Chicken Enchiladas
359,900
Ingredients
Cynthia McQuade, LCSW, LLC
Offering Accessible Care
via ONLINE THERAPY
Online Therapy allows Oregon individuals, families, and couples the
comfort of receiving care in the setting of their choice and cuts time
spent commuting & in wait rooms.
NOW ACCEPTING NEW CLIENTS
503-507-8354
cynthiamcquade.lcsw@gmail.com
www.cynthiamcquadelcsw.com
99
lb
1 pound boneless, skinless chicken breast
1 Tablespoon olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 cup chopped onion
1 Tablespoon chopped fresh cilantro
1 can (16 ounce) refried beans
1 can (10 ounce) mild enchilada sauce
1 can (8 ounce) tomato sauce
8 (6 or 8 inch) corn tortillas*
1 cup (4 ounces) shredded Monterey Jack cheese
Directions
Spray a 13 x 9- inch (3-quart) baking dish with nonstick cooking spray and set aside.
Add oil to a large skillet and heat over medium-high heat. Add chicken and stir fry for 2
minutes. Add bell peppers, onion and cilantro; stir fry for 3 to 4 minutes or until chicken is no
longer pink. Remove from heat; stir in beans.
In medium bowl, combine enchilada sauce and tomato sauce; blend well.
Spoon 2 tbsp of the sauce into bottom of baking dish; reserve remaining sauce.
Spoon 1/2 cup chicken filling down center of each tortilla; roll up.
Place seam side down in baking dish. Pour reserved sauce over enchiladas; cover.
Bake for 30 to 40 minutes until thoroughly heated. Sprinkle with cheese.
Let stand 5 minutes to melt cheese. Garnish with freshly chopped cilantro.
oregoncoastTODAY.com • facebook.com/oregoncoasttoday • January 24, 2020 • 3