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About The Cottage Grove sentinel. (Cottage Grove, Lane County, Oregon) 1922-current | View Entire Issue (May 19, 1922)
HON. W. C. HAWLEY How to Be Healthy R E P U B L IC A N C A N D ID A T E tor R E N O M IN A T IO N to CONGRESS The Crusade o f the Double-Barred Cross P ra c tic a l Talks on Disease Prevention O R EGON /Pst» < Ï Prepared by the T U B E R C U L O S I8 A S S O C IA T IO N ( P r a c t i c a l l y A v « r y a d u l t p e r s o n Is I n f e c t e d w i t h t u b e r c u l o s i s . T h i s I n f e c t i o n n e e d n o t b e l a « c u r v e of d a n g n I R e p t he l a t e n t I n f e c t i o n f r o m b e c o m i n g d i s e a s e , b o d i ly r e s i s t I • nee m u s t be K e p t at it* be st T h i s s e r i e s of a r t i c l e s s h e w s y o u h o w to K e e p h e a l t h y . ) I t P HOW NOT TO CATCH COLD AND HOW TO MINI MIZE ITS EFFECTS WHEN CAUGHT A D O L P H U S K N O P F , M D„ New York. Vtuft VltOUY knows whut u cold is b> Us effects, but perhaps uot everybody knows tluii It Is due lo a Kerin sometimes culled nilcrococous-.uiurrlialls \Ve may gel this germ from tin- careless rougher, sneezer, or excited talker, through tiny droplets or sprays. T h e cold may develop ut once, or It Is quite possible that we also curry the germs for some tune within us. Wlieu our system Is rendered less resistant by chills, overeating, or Intem perate acts of some kind or other, or by being badly nourished or overworked, these germs have a chance lo multiply amt tlieu produce the symptoms o f a cold. T o prevent Infection, ll Is o f course best to avoid the close proxim ity o f a cureless sneezer, rougher, spltter, or excited talker who expcllu small purttcles o f siiltvu (d rop lets) when speaking I f one Is on fam iliar terms with the Individual, he can advise caution such as sneezing or couglilug In a handkerchief, or at least holding the iiuuil before the mouth during a so-called dry cough, which Is In reality never dry, for droplets are expelled whenever there Is u cough. The ludividiml who expectorate« should, o f course, alw ays try to deposit his sputum In a receptacle (spitloon, cheese-cloth, or handkerchief) when Indoors and In tin gutter when out-of-doors lu crowded assemhllea, street curs and subways, the dangers of becoming infected by others with the catarrh germ s o f course always exists. What can w e do to protect ourselves by making our system less sus reptlhle when we are exposed? II must he remembered that when we are lu good health, tin- germs o f a cold coming from one afflicted with the disease huve little effect on us, nor w ill those which may lurk within us have much chance to m ultiply and do harm lu tin- healthy ludividiml the white blood corpuscles lu our blood stream take rare o f the Invading microbe. They swallow It; hence the name ‘'phagocytes." Thus the best way to protect oneself from culchlng cold Is lo keep lu the best physical condition lu order to make the hotly resistant to contracting colds, breathe us much good, pure ulr as possible all the time, breathing quietly and deeply, purlieu- larly when out-of-doors. When Indoors try to be in u well ventilated room. Whenever convenient, take special breathing exercise every hour or two, raising and rolling the shoulders upward and liuekwunl during the act o f a alow and deep Itiliiilulion, retaining the air for about o seconds while holding the shoulders backward, tlieu e-vlmliug a little m ore rapidly than It took for the liilmlution, during which act the shoulders move forw ard ami downward Accustom the body lo a dally application o f cold water In (lie form o f a plunge shower bath, or a cold pouge. line unaecustomed to the use o f cold w ilier must o f course begin gradually. Tiiis ean best tie done by standing In water ut a tem perature uf about 1U.V F ami squeezing oul u sponge soaked In cold w ater at a temperature a t 85° over the back o f the neck, In front o f the neck, and over the left and right shoulder, so that the w hole body receives tin- ablution, the head remaining dry. .Should the ludividiml not react, that Is to sir. feel warm a fte r tin bath, tic should return to n warm lied for a few moments. In u few days reduce the temperature o f the cold w ater to 80“ tin'll to 75*. until he conies down gradually to •Ifi“ , which Is the average temperature us It routes from the faucet. The Judicious use o f cold water, as Just Indicated. Is the best means to guard tin system against what Is commonly culled "catching cold.” The circulation w ill lie Improved, (lie respiration w ill become dee|ier and more regular, tin skin more resistant, and the whole system less susceptible to chills. llcsides the external use o f cold water, always hear in mind that the drinking o f live to six glasses o f cold water a day bet ween meals, will materially help in the preservation o f good health The constipated Individual produces an uuto-liiloxicutlon that Is to say, creates a poison lu Ills system which renders him below pur and more susceptible to the Invasion o f the germs o f common colds. \ By 8 .......... .... S E * A. N. Moores, of Salem, On gou, has just received a letter from a cousin, Hon. Merrill Moores, who is u representative of the state of indianu in tin national house of representatives at Washington, D. C. lu the course ot tile congressman's lettei he refers to tin tortheomtng pri maries ill the stute 01 Oregon, and had the following to sa\ with reference to the standing and ability ot Representative SV. L Haw le y : "1 nope your congressman, W illis Hawley, has no opposition. He ought not to have, it the peo ple of the district know anything of Mr. Hawley s standing m con gress, 1 feel sure that any oppo sition to Ins return would in fruitless Influence in the matter of legislation is a matter ot slow growth in this most conservative body on earth. A new member is always placed on a committee ot tittle importance or responsiblty, and is promoted only as he dem onstrates his capacity ioi better service. With each promotion he goes to a committee on which it is believed that he will be of greatei service to his district, and to tin country than in his old committee assignment. " M r . Hawley served for years on the committee on agriculture with great credit, and stood thud in rank among the republican members when in the spring ot 191 1 he was promoted to the last place on the committee on appro priations which is, after tin com mittee on ways and means, the The Crusade of the Double-Barred Cross the most important committee in P rac tic a l Talks on Disease Prevention the house. In the tall ot 1917 he Prepared by the was again promoted and became O R EGON T U B E R C U L O S IS A S S O C IA T IO N a member ot the w ays and means I P r a c t i c a l l y e v e r , « J u l t p e r x o n I . Infecteri w i t h t u b e r c u l o s i s . T h i s I n f e c t i o n ne ed n ot be committee, the oldest, most pow a source of d i n g e r T o k e e p th e l a t e n t I n f e c t i o n f r o m b e c o m i n g d i s e a s e b o d i l y r e s is t erful and most desirable commit a n c e m u s t be k e p t a t i t , b e s t. T h i s s a n e s of a r t i c l e s s h o w s y o u li o w to k e e p h e a l t h y . ) tee 111 the house. It possesses jurisdiction over the revenue anti PREVENTION OF TUBERCULOSIS bonded debts of the l luted States and is the acme ot every congress DR. GEORGE T H O M A S P A LM E R . man s ambition. Having served Preaident Illinois Tuberculoais Asaociation. Springfield, III. four years on this committee, M i . T H I l - prem utim i u t tuber-ulosis eonsists limi, in (he avindinne uf infeetlun Hawley now ranks four m the 4 hy (la- gem i « f (he (liseuse und seiuiid, in (he preveutluu uf sctlve tuber- membership, the only members culous disella«- a fte r Infeetion inuy huve been uequlred Tliniisaiiils o f persona ranking him m a membership ot uequire tubermi Ioli- Infeetlun wlthuut succuuiblng lo die diseuse. In faci, If une Uvee properly, ll Is possihle tur bini tu curry lut*;reiilous Infeetlun tbrougli- 115 being Chairman Fordney, Wm R Green, oi Iowa, and Nicholas ■ -ut bis enlire llfe withnut develuplng tuberi-ululi» diseuse or eousunipllon Longworth Should Mr. Hawley The man wltli tiihereiilou.- Infeetion, Imwever, ih ulwuys In more nr less daiigsr cease to be a member it would uud cousequcntl} every effort sliould he inaile lo avuid ini U h I infeetlun. Tu avuid lirst Infeetlun and tu prevent (In- develupment nf laler diseuse probably be twenty years or more •bere must be team wurk un thè purt uf tlie Individuai and die eomiiiunlly. before Oregon w ould have anothci iluvvever cureful thè individuai may be, ile is iiut sale In a euiiiiniliilty wliere of this committee. lieallli regulatlun Is dlsregsrded, and un die ulher band, thè eia ire euiu- " I know Mr. Hewiey well; In muulty Is endangered by thè eurelessness u t thè Infeeted persoti. The lirst pruhlem o f preveiiting infeetion must he solved noi ouly liy is an indefatigable worker, a hard student and keeps thorough sane piiblii regiilutlon and eontrol o f all eousuniptives wlio may spread die ly informed on all matters beion dlsease, bui hy die regiilutjon o f all of those diings wbleli direetly ur Inilireetly affeet thè generai pallile Io-aldi Tu prevent bis um i infeetion thè Individuai the house. He is popular among must exerelse « are In Ids runluet wltli kuown eonsiimptives, must Inslst apuli the members of both parties, and guud liygieni. .-uiidltions in all pluees wliere lie Works or plays, or Jolns wltli has their complete confidence, othern In Ids reereutlou. The Imll v l.l mi I elilld ni uhi be rlgidly |iroteeted and when he speaks in congress frolli eoiilai-t wltli uiiy eousiiniptive or poN.-dble eoiisiimpllve. he has the attention and respect 'i n uvoid tpberealoii» (liseuse or consiimption un die purt o f thè Individuai of the house and his words earn, wliu |s alreaily Infeeted and ut preseli! iilmut elglity per cent o f iiersons weight and usually conviction a equi re tuberculous infeetion ut one Unte or unother— lite eh lef prohlein la His loss to the house would be lina o f muintttlnlng Individuili liealtli al lls highest poi ut. VVIiile thè Infeeted Individuai may round uiit n long llfe wlthuut cvldenee o f thè dlsease, p 1 « serious for Oregon and the na ulso irne limi he may develup uetlve dlsease al uny dine tlirougli thè lowerlng tion ." o f bis physieal slrr :igth or reslstance. Ilenee, he must live a sa fé, sane, Representative Moores was at uormai llfe wltli thè righi klnd uf forni, wltli ampie fresh alr, w llli nasiera one time a resident of Oregon, don lu all Ids haliti», Ineludlng diose o f Work ami |ilay and wltli avoidam-e und is well known here by many o f any uiineeessary stralli. Ile must ulso exaet o f bis community those civle eundltlons Decessary tu good cummunity bea Idi, Ineludlng good huualng, of the early settlers_______________ Stop! Here for Gas and Oil Lunch G oods and Groceries MRS. HENRY HOHL Corner of Pacifie Highway and West Mam St., Near the bridge • ftb leni generai liealth adiiilnlstrutlon. eb-an slreets, pruper ventlliidun of publle place*, safe milk aupply and h reusonulile ineusiire o f puhlle reereutlou It bus heen stuled diHf If every man, wonian and chlld wonld u lllize our presenl knowledge o f preventloti, tuliereillosls wuuld he wl|ieil oul In a few generation». T h e gratlfy ln g reduetlon In tuberculosis durlng past years lisa not bten due lo epoeh-maklng selendlle dlseoverles, nor even lo reeords o f tlie aetlvltles o f aanatorla ami dix-tors and nurses, Imi rat ber lo usi binai, stale and locai eanipulgbn o f popular edueutlon through whieh peoph- bave been taught lo live sane and wtiulesuiue liv e » In spile o f tln- success whieh bus attended thè edueatluoal efforts o f thè past, Il must be reeognlxed timi die vasi m ajority o f thè people o f thè United States bave nut yet aequlred die truth abolii Ibis dlsease tlw trutti whieh w lll inuke ........ free frinii tue grealesl seourge wltli wliieh nianklnd Ima ev er la-en ufflb-ted. Noval Idea for Player Plano. A novel attachment for player pianos 1« to be a pictured series o f grotesque animals ami human heads, whieh ap pear to open their mouths when the keys o f the Instrument are depressed. The heads form a panel along one face o f a patented box containing a mustr roll When the box Is laid along the white keys the funny faces are Mush with the front edge o f the latter, and InaHtnuch as the low’er Jaws are omitted, the animals and queer peo ple seem to be opening and shutting ♦heir mouths with the fall snrt H w the keys. Ttiaf nonsense business, of course. hut amusing. The hnx. It should he said, I n made just wide enough to fit In front of the hlark keys and lie Mat on the white ones.— Philadelphia Ledger. . % / • \ a III ¿ k k V ■ b P* \ i t ‘ --------/ / ; ----- \\ \ I i — . . 'iS/ : - - A ...». / ^ •• • J t ?/ % I fli //••: :v / *; \\ i ■ m :. The Genie of the Wires Aladdin summoned the genie of the lamp and any wish was immediately gratified. A t your command there is the genie of the wires. He will take your voice instantly— without regard to distance— wherever you may desire to send it. ^ ou are familiar with the conveniences of local telephone service, hut have you ever thought of the pleasure or profit available in the use of the long distance lines? The genie of the lamp was the servant of a single individual. The genie of the wires will respond to the call of every telephone user. Every Bell telephone is a Long Distance station. The Pacific Telephone And Telegraph Company How to Be Healthy It ’a funny that when we produce a thing our«elves it never .eem- a* ex iravagunt by half to us a- it would if we had to put out Unch Ham's coin to «ecure it. /M W lit- ------------- © H1NGS WE THINK Thing) Other« Think and What We A woman w ill go to u society doings looking like u plucked pullet and thru suy sin- i- in full dress. • * • About the most incongruous thing a person can think o f is for u w ife to The Egyptian who discovered how throw u plate at her hubby, miss huu, to make mummies out uf women must and break the “ God Bless Our Happy [huve made u tremendous hit with the H om e” motto. • • * [ married men. A g irl w ill trust u young man with * • # The person who doesu't like to be her heart before she wuuld with tier praised i *« such an awful liar that there jewelry. • • • is nothing good to be said about him. The young man who docn just hh his • • • I f you want to be a society man, be father wishes him to, is probably the presiding o ffic e r o f your home cir stronger on filia l duty than were the soils o f his grandfather. ele— and d on 't miss a meeting. • • • • • • A fte r a g irl reaches 25 she might us The aviator seems to be about the only person who can make a solid rep well marry. There \s uo pleasure left for her anyway. illation on air. • • • • * * Think of ths Thing« Other« Think Lib erty is represented by a woman — who takes the liberties away from us meu. • • • The first preliminary to letting yon in on a “ good th in g ” is to take your money away from you. • • • The lawyer who practices strict ver aeity doesn 't collect many fees. • • • The worst ever is not to be able to. a ffo rd the thing you cuu’t a ffo rd not* to afford. « • • You would hardly expect a d eaf mute The Lord does not expect you to east to be the happiest person on earth, but you never wasted any time listening to your bread upon the waters unless you have sufficient to satisfy your hunger one telling his troubles. until its return. • * * A mail feel uncomfortable hi a new hat that he feels everybody i s looking ut— but a woman i" in her glory under the same conditions. * * • I f women would wear their dresses as high as the t a r iff on clothing and us low as the people wanted it, they would save themselves a lot o f eriti Tomorrow never comes to the man cism. who promises to pay you a bill on that day. • • • Home folks just enjoy tell them your troubles. Popularity is often oae ever sold any. M r A f'zsrneeki. HA7 Moulguuiury Ht., San Francisco, t'id., writes T yr mil's Ilygic-uic Inst of New York u s follow s: < “ I must admit that the use of the ■J H I, ('asrude' lias cured chronic Constipation from which I sii(Ter*d Bluer May i'Jtli. lttlff, 1 huve never •ven tasted any kind uf patent inedi cine or purgative M\ heullli ia eirel- lent in every respect " Over 111!If a million liright keen, in tclligcul Americans have found that Internal (lathing is mure esm-iitinl to their health than external hatha Have found Unit used occasionally at night they feel like different people the next murtung No more of (list Inhume tired, nervous feeling, but hav ing hy nature's own cleanser aiitl- septic warm water removed nlk the nelson.ms waste from the lower in testlne. they awake thoroughly rs ileep. wil functions ActiiiK properly, loaded, perlv. clear eh happy, confident, eager and enpuhle for tfie duties •f the da« KEM 'S, THE R E X A L L STORE, will gladly explain . .mi iin- simple operation of tie- ".I li h 1'ascade,'* why it I n ho certain in 11 h rcHiilts, and will give >«»» free of ront, till lntfr»»at- ii»K little book containing tie* rcHiilUi of tin* expcricin'CH of Dr GI oih A Tyrrell of New York, who was n him » cialiMt on Intefitinal <'oniplaintn for 2b years in tlmt city Why not cut this out an ii reminder to ip't thin book hh soon iih poHnihle Keineuiber, pb'iite , it in free one-eleven cigarettes having you The * * also ran gets more than the man prho doesn't try. “ STOPS LAXATIVES— HEALTH REGAINED BY INTERNAL BATHS' T h r e e F r ie n d tf G en tlem en votes T U R K IS H bought -but no V IR G IN IA C TIkl-K Y The woman who despises matrimony usually does not speak from experience. • • • A hill o f $145 fo r In w if e ’s hatlung suit has been refused payment hy a New York man on the ground that the garment was too short at both ends. He probably thought the dressmaker wasn’t making his money go fAr enough. ♦ / ''"F IF T E E N • • • One subject to be taken up in an eastern convention is “ The Elucidation o f an A to m ." Hounds like it might be the autobiography o f the man who peeps down the business end o f an un loaded i f ) gun. * • • Dream o f Other Days The country-raised man Is Inspired to dream o f the good old da vs when hlg. thick slate* o f ham were stacked on the platter, after he has received an order o f ham about the size o f lila Unit often servos in place o f brains hand and perhaps twice as thick a* : in getting ahead in the world. tissue paper and • hill fo r 75 cents.-- In a new package that fits the pocket — A t a price that fits the p ock et-book — The same unmatched biend o f T u r k is h . V ir g in ia mn* B u r l e y Tobaccos ♦ III s